pSilentBob's pSARM log (pSponsored) - AnabolicMinds.com

pSilentBob's pSARM log (pSponsored)

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    pSilentBob's pSARM log (pSponsored)


    First and foremost I would like to thank LG Sciences for allowing the five others and myself to log their new product, pSARM. I reckon I'll go ahead and say a few things about myself. I've been lifting on and off since my sophomore year of high school but got back serious into it one year ago. Six months ago I whipped my diet into shape.

    Depending on what's for dinner I average anyway from 2500 to 3000 calories a day. I try to eat as many times as possible during the day. Some times I luck out and get seven meals, but that's usually a luxury. Yes, psyllium and branch chain before bed to me is a meal, I'm a weird kid. Ultimately I try to stick to a 40/40/20 and go low/zero carb after 6pm.

    My lifting schedule during this log is 4 on, 3 off. This is not by choice. My school schedule virtually inhibits me from lifting on Tuesdays, Wednesdays and Thursdays. I make up for that with my four day split. Thursday is leg day, Saturday is chest/tris, Sunday is back/bis, and Monday is shoulders/high rep legs.

    About a week ago I hit my personal goal of 190lb. This was a semi-long term goal that I started back in August when I was 220 and had a bf% of over 20%. Now I'm at about 15%. I will get as accurate a reading as my gym can give me (the little box w/ the grips.) Background aside my new goal is to swell up to 200lb, in essence gaining 10lb of lean body mass. I wasn't expecting to near this goal until April or May but maybe LGS can help me reach my goal quicker.

    Anyway, enough about me and on to the show! I have work after I train (as often the case,) so I will update my progress in the evenings.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

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    Will be interested to see how this turns out!
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    Im in most definately!
    E-Pharm Rep... PM me with any questions or concerns
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    Day1

    7:20am
    2 LGS - pSarm
    2 RPN - DCP

    8:00am
    Detour - Oatmeal Bar
    30/58/12 - 460cal

    1 VS - Alpha-Lipoic Acid
    1 RPN - Gut Health
    1 Now - super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    10:50am
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    11:30am
    2 LGS - pSarm
    2 RPN - DCP
    3 PAL - Incarnate
    2 scoop CL - White Flood
    1 scoop CL - Purple Wraath
    4 scoop Sci - Xtend (during workout)

    ---------------------------------------
    The Workout 12:00pm (Chest/Tris)

    Hammer Strength Iso Incline Bench
    160x5, 180x5, 200x5, 220x4, 200x5, 100x10

    Hammer Strength Iso Decline Bench
    140x5, 160x5, 180x5, 200x5, 220x4, 100x10

    Fly Machine
    145x5, 160x5, 175x5, 190x5, 205x3, 100x8

    Hammer Strength Iso Flat Bench
    160x5, 180x5, 200x3, 100x10

    Seated Tricep Extensions
    40x10, 50x10, 60x10, 70x9, 80x8

    Three Headed Monster
    50x10, 40x10, 30x10, 30x10, 30x10

    Close grip bench (ez curl bar)
    50x10, 40x10, 30x10, 30x10, 30x10

    Dips (low pec)
    10, 10, 9, 10, 8

    Cardio
    15 minutes, bike, avg ppm: 155
    ---------------------------------------

    2:00pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    1 Now - Super Enzymes
    3 RPN - Incarnate
    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    3 CL - Orange Triad

    5:00pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    8:00pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    10:00pm
    BBQ Chicken
    2 Chicken breasts
    58/0/16 - 386cal
    4tbsp bbq sauce (d*mmit)
    0/34/0 - 140cal <---- (makes me sick looking at it)

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    11:30pm
    2 teaspoon VS - Psyllium Husk Power
    2 scoop Sci - Xtend
    4 Nimbus - Abyss

    Dietary totals:
    227/272/69 - 2656cal

    Synopsis of today:

    Well, I've gotta say I was a little more than excited to be given the opportunity to log this product for LGS. Nothing really to report regarding the product. I could definately tell that I didn't have any stims in my system today, excluding the preworkout stuff. As promised, I checked my bf% on the gripper thing at the gym, it said 12% but I think it isn't calibrated properly. I'm thinking I'm closer to 15%, but it does feel nice seeing 12, not gonna lie.
    Cals are lower than I was hoping, will possibly add a glass of 1% or fat free milk to breakfast instead of just water. It turns out I'm getting more carbs in than I really way to. It's not substantially higher but I will probably be adjusting that. Really wasn't happy about the bbq chicken for dinner, but it could have been worse. Friends wanted me to meet them for drinks and stir-fry. As good as that sounds I've got work to do. (I'm building here )

    Tomorrow is Back and Bis. As tempting as it will be to dive in to all of those super bowl party foods I'm going to resist. Sunday is my normal cheatday, however I believe that I'll be moving that to the middle of the week, probably Wednesday or Thursday since I do not train on either day. This is my first log so please bare with me.

    If there is anything you'd like to see me do or anything that you can comment on about my routine/diet please don't be shy. I may talk a lot, but I do have thick skin so let me have it.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    You have too much Whey in your diet. Mix in more whole foods.
    Armed to the teeth.
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    and pictures too
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by manifesto View Post
    You have too much Whey in your diet. Mix in more whole foods.
    Been working on that as best I can, usually stuck at work or school which makes it difficult to have real foods with me.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    beef jerky travels well
    This space for rent

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    Quote Originally Posted by SilentBob187 View Post
    Been working on that as best I can, usually stuck at work or school which makes it difficult to have real foods with me.
    Tuna, canned chicken, lean lunch meat...There are many things that can be easily transported. The key is pre-planning, and trust me, your stomach will thank you.

    On a diet like you have right now, you are setting yourself up for failure. The mundane nature of that diet will have you miserable after a short while.
    Armed to the teeth.
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    Quote Originally Posted by manifesto View Post
    On a diet like you have right now, you are setting yourself up for failure. The mundane nature of that diet will have you miserable after a short while.
    Been doing this diet for about 6 months now, not really feeling miserable nor do I feel like I've failed at anything. Food is fuel, not something that I really 'enjoy' if you will. My diet is a little more varied then one day implies, however I will look in to canned tuna for while I'm at work and at school. (Maybe then I can dose back on the fish oil a little ) I save the lunch meats for when I come home at night, usually at 9 or 10 depending on the day.

    Day2
    8 hours of sleep

    8:00am
    2 RPN - DCP

    8:30am
    2 whole eggs (cholesterol at last check was 128)
    2 slices wheat bread
    2 cups skim milk
    36/52/18 - 512cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    9:45am
    2 LGS - pSARM
    2 RPN - DCP
    3 PAL - Incarnate
    2 scoop CL - White Flood
    1 scoop CL - Purple Wraath
    4 scoop Sci - Xtend (during workout)

    ---------------------------------------
    The Workout 10:00am (Back/Bis)

    Lat Pulldown
    60x15, 120x5, 140x5, 160x5, 180x4, 200x3

    High Row
    120x5, 140x5, 160x5, 180x5, 200x4

    Low Row
    100x5, 120x5, 140x5, 160x5, 180x5

    Reverse Flys
    80x5, 95x5, 110x5, 125x5

    Hammer Curls (alternating arms)
    25x20, 30x20, 30x10, 20x20

    Incline DB Curls (alternating arms)
    25x20, 30x20, 30x10, 20x20

    EZ Curl (supine grip)
    40x10, 40x8, 40x10, 20x20

    Stiff-legged Deadlifts
    65x10, 75x10, 85x10, 95x10, 105x10

    Good Mornings
    65x10, 75x10, 85x10, 95x10, 105x10
    ---------------------------------------

    12:00pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    2 LGS - pSARM
    1 Now - Super Enzymes
    3 RPN - Incarnate
    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    3 CL - Orange Triad

    2:00pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    5:00pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    7:00pm
    Chili + Garlic Bread
    Cubed beef, ground beef, tomatoes, onion, kidney beans?, chili sauce
    No idea on stats, neighbors chili. Same with bread.
    All-in-all we'll say all sorts of not good.

    1 Now - Super Enzymes

    10:15pm
    4 scoops Sci - Xtend
    2 teaspoon VS - Psyllium Husk Power
    3 VS - Fish oil
    1 NP - CLA
    4 Nimbus - Abyss

    Dietary totals:
    146+/196+/51+ -1642+cals

    Synopsis of today:

    I didn't take my first dose of pSARM upon rising and instead chose to take it preworkout and then with my postworkout shake. The reason I'm using EAS weight gainer is because I was able to get it 50% off. Employees get first dibs on clearance items. I have everything needed to make some homemade postworkout shakes but I'll stick with this premade stuff for the time being. Sure cholesterol is high in store bought gainers but I've never had an issue with them and at last check my total cholesterol was really low, 128 I believe.

    Nothing to really report on my workout. Just sort of setting a baseline to compare with the weeks to come while I'm giving pSARM the chance to settle in to my body.

    I have no idea the nutritional content of the chili. Probably had a little bit of everything, but the unhealthy kind of everything I'm willing to wager.

    Tomorrow is shoulders and I usually try to throw in some light leg work as well. Maybe after the gym and before work I'll head out and find a cheap digital camera so ya'll can really start making fun of me. Anyway, I've gotta be up by 6 for classes and whatnot so I'll leave it here. Goodnight and goodluck.

    GO GIANTS!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Nice looking log I'll be following yours as well
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    Quote Originally Posted by EasyEJL View Post
    beef jerky travels well
    I thought this was funny. Have Jerkey will travel.
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    Day3
    7 hours of sleep, dammit

    6:00am
    2 LGS - pSARM
    2 RPN - DCP

    6:50am
    Detour - Oatmeal Bar
    30/58/12 - 460cal

    1 VS - Alpha-Lipoic Acid
    1 RPN - Gut Health
    1 Now - super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    3 RPN - Incarnate
    5 Garden of Life - Perfect Food

    8:05am
    PE Class, 20-25minute interval jog/run

    9:00am
    1 scoop MSI - Ragnarok
    30g NP - Kwik Karb
    0/30/0 -120cal

    ---------------------------------------
    The Workout 9:30am (Shoulders)

    Arnold Press
    30sx10, 40sx10, 50sx8, 60sx6

    Seated Bent Over Rear Delt Raise
    10sx10, 10sx10, 10sx10, 10sx10

    Lateral Raise
    10sx10, 10sx10, 10sx10, 10sx10

    Two-Dumbbell Front Raise
    10sx10, 10sx10, 10sx10, 10sx10

    Bradford Press
    40x10, 50x10, 60x10, 70x10, 80x10, 90x10, 100x8, 110x6

    Squats
    135x5, 135x5, 135x5
    ---------------------------------------

    11:00am
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    2 LGS - pSARM
    1 Now - Super Enzymes
    3 RPN - Incarnate
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    3 CL - Orange Triad

    1:00pm
    Tuna sandwich on wheat bread with green beans.
    44.5/40/4.5 -370cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    4:30pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    6:00pm
    Ostrim Ostrich and Beef Jerkee
    10/2/1.5 -60cal

    8:30pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    9:30pm
    Roast Beef Sandwhich
    35/20/11 -280cal

    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    10:30pm
    4 Nimbus - Abyss

    Dietary totals:
    229.5/294/62 -2820cals

    Synopsis of today:

    Did not like interval running this morning. The PE instructor thought it'd be a great idea to run outside on a muddy field while it was still in the 40s and we're required to wear shorts and tshirts. My only complaint is that my feet are still soggy. Jerk. Anyway, when I walked back to my truck to head to temple, I downed some ragnarok mixed with wms that I mixed before I left. I figured there was a chance that I would have been more tired than I was. Either way it was a nice little pick-me-up for the lift.

    To me shoulders is just a good hard day. After a few sets you really start to feel your delts trying to break outta your skin. I chase each Arnold Press with super setted Rear Delt, Lateral, and Front raises. I keep the 10lb DBs at my feet so I can grab them immediately after finishing a set of Arnold. My rear deltoid is somewhat underdeveloped so I'm gradually building it up. Next week I'll probably be using 15s instead of 10s. It should be noted that every 3rd or 4th set I try to throw in some shrugs and reverse shrugs with 20s to keep from tightening up too much.

    I love the bradford press. On my 2nd to last set of bradford press I could start to feel a pain in my wrist. I just recently started training without gloves/straps to help build up my wrists. I was so pissed off that I went to the locker room, grabbed my gloves and threw up the 110 with no pain in my wrist what so ever. I'm gonna stick with no gloves to build my wrists and hopefully instances like this won't happen much.

    I did less legwork than I thought I was going to do today. I think I have my PE instructor to blame for that. Anyway, the next week days are all off days for me, which really sucks. The only bright side is that I come back on Friday, Leg day, with 4 days worth of pent up aggression and intensity...I wonder if the pSARM will highten that any...would be nice.

    Will add more later for the remainder of the day, just wanted to go ahead and get this morning posted.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I'm in. subscrizzled...
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    Well bob, you know me, I'm a little skeptical about this product and most of the newer products lg has out, but hopefully you get results can change my mind
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    I am really looking forward to these logs. Nice detail SB! Good luck!
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    Alright, finished updated my daily intake. I ate a little more today, which was good. Took a half hour nap in the afternoon, which was good. Overall today was good. First time in awhile that I'd had tuna and it will not be the last. A little rough on the breath on the go, but good when I've got time at the house.

    Still too soon I think to say whether or not I am experiencing anything from the pSARM. I'll give it 10 more days at 4 caps a day and then up it to 6 a day if I'm still not noticing any difference.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Day4
    7.5 hours of sleep

    7:00am
    2 LGS - pSARM
    2 RPN - DCP

    7:40am
    Detour - Oatmeal Bar
    30/58/12 - 460cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    11:35am
    SAN Infusion - Vanilla Caramel Swirl
    2 scoops - 23.5/6/6.5 - 165cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    1:00pm
    2 LGS - pSARM
    2 RPN - DCP

    3:00pm
    SAN Infusion - Vanilla Caramel Swirl
    2 scoops - 23.5/6/6.5 - 165cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    ---------------------------------------
    The Workout 4:45pm (Chest/Tris)

    DB Incline Bench
    20x20, 40x10, 50x10, 60x8, 70x6

    DB Flat Bench
    20x20, 35x10, 45x10, 55x10, 65x10

    Hammer Strength Decline(Plate loaded)
    90x10, 140x10, 180x10, 230x10, 270x10

    Fly Machine
    160x5, 175x5, 190x5

    Seated Tricep Extensions
    40x10, 50x10, 60x10, 70x10, 80x10

    Three Headed Monster
    50x10, 40x10, 40x10, 40x10

    Close grip bench (ez curl bar)
    50x10, 40x10, 40x10, 40x10

    Dips (low pec)
    10, 10, 10, 10

    Cardio
    15 minutes, bike, avg ppm: 150
    ---------------------------------------

    6:30pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    8:00pm
    T-Bone (8oz w/o bone, lean only eaten)
    68/0/18 - 453cal
    Green Beans
    4/20/0 - 120cal

    1 Now - Super Enzymes

    9:00pm
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    10:25pm
    ON 100% Casein
    24/3/1 -110cal

    Dietary totals:
    225/177/61 - 2263cal

    Synopsis of today:

    I know I said I only train 4 days a week, but I was going stir crazy. So I went and did a modified chest day. Felt good using the DBs for incline and flat bench. I'm not gonna lie, I felt pretty damn big on the hammer str decline w/ 3 plates on both sides. I didn't have any preworkout juice with me but I was getting some amazing pumps. This could be from the pSARM or I was just really fired up.

    I didn't eat well at all today. Kinda sad about that, might do some casien + psyllium before bed to add a little more protien and 100 cals or so to today. The more I look at 2100cals, the madder I get at myself for not eating enough today. Dangit!

    Anyway, back to the pSARM. This was the only thing in my system, aside from DCP, that I could attribute to my workout. However, I took it at 1:00 and didn't start lifting until 4:45. My vascularity in my arms was much more pronounced than normal on chest days. This could have been due to using DBs instead of machines. If my lift today was really attributed to the pSARM then I am really looking forward to the weeks to come! GET BIG!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Day5
    7 hours of sleep

    6:00am
    2 LGS - pSARM
    2 RPN - DCP

    6:40am
    Detour - Oatmeal Bar
    30/58/12 - 460cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    ---------------------------------------
    Gym class 8:05-8:55

    Stiff Legged Dead Lifts
    55x10, 65x10, 75x10, 85x10, 95x10

    Good Mornings
    55x10, 65x10, 75x10, 85x10, 95x10

    Ab-work
    ---------------------------------------

    9:15am
    Banana(Large)
    1/32/0.5 - 125cal

    9:45am
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    1 VS - Apple Cider Vinegar

    11:45am
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    3 CL - Orange Triad

    12:45pm

    2 LGS - pSARM
    2 RPN - DCP
    3 PAL - Incarnate
    2 scoop CL - White Flood
    1 scoop CL - Purple Wraath

    ---------------------------------------
    The Workout 1:15am (Back/Bis)

    Lat Pulldown
    80x10, 120x5, 140x5, 160x5, 180x4, 200x1

    High Row
    120x5, 140x5, 160x5, 180x5, 200x5, 220x3

    Low Row
    120x5, 140x5, 160x5, 180x5, 200x5

    Seated Row
    100x5, 120x5, 140x5, 160x5, 180x5

    Hammer Curls (alternating arms)
    20x20, 20x20, 20x20, 10x40

    Incline DB Curls (alternating arms)
    20x20, 20x20, 20x20, 10x40

    EZ Curl (supine grip)
    40x10, 40x10, 40x10, 20x20

    Cardio
    15 minutes, elliptical, avg ppm: 145
    ---------------------------------------

    3:15pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    3 RPN - Incarnate
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D

    4:30pm
    Tuna
    27.5/0/2.5 - 125cal

    7:15pm
    Chicken Patties (1 nasty soy, 1 and a half good)
    26.5/30/11.5 - 352cal
    Green Beans
    4/20/0 - 120cal

    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    Dietary Totals:
    199/254/55.5 - 2472cal

    Synopsis of Today:

    Becuase I knew I would be in the gym today, I only did lower back work in my PE class. I normally finish my regular back day with good mornings and stiff legged deads, but I figured I'd go ahead and get them over with. Anyway, instructor had us do ab work as well. Crunches, Obliques, 6 inches, Bicycles, etc. etc. Nothing really worth logging.

    After my workout I had a banana waiting in my car for a little bit of reload. I worked from 10 to 1 today and had a few shakes in there. I timed it right so that I would have a relatively empty stomach for my pSARM + preworkout cocktail. Back day way fun. I tried going a little heavier than my last back day and it turned out well. I did seated rows instead of reverse flys cause it had been awhile since I'd done regular rows.

    In so far as bicep work, on hammer curls I pulled the DBs in toward my chest until flexed instead of straight up and down. This seamed to create more of a burn in the head of my bicep...I think I'll do that a little more often. All of my bicep work was supersetted. I straddle the incline bench doing hammers, sit down and do incline curls, then grab the ez curl bar and do my supine set with that.

    Mixed up the cardio a little by jumping on the elliptical instead of the bike. All in all it was a good day of lifting. I'll probably have a casien shake before bed and add the macros to my totals for today. I'll feel much better about 2500 cals than the 2200 from yesterday. Tomorrow I have no chance to lift, stoopid school. I won't be getting home until 10 tomorrow night so I'll do what I can do update before bed. Good night and God bless.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Day6
    7.5 hours of sleep

    7:30am
    2 LGS - pSARM
    2 RPN - DCP

    8:00am
    Detour - Oatmeal Bar
    30/58/12 - 460cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    11:30am
    SAN Infusion - Vanilla Caramel Swirl
    4 scoops - 47/12/13 - 330cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    1:00pm
    2 LGS - pSARM
    2 RPN DCP

    3:00pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA

    5:45pm
    Raisins
    1/32/0 - 130cal

    7:15pm
    Ostrim Ostrich and Beef Jerkee
    10/2/1.5 - 60cal

    8:15pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    10:30pm
    ON 100% Casein Vanilla
    24/3/1 - 110cal
    2 tsp psyllium husk power
    0/9/0 - 30cal

    Dietary Totals:
    170/176/47.5 - 1780cal

    Synopsis of Today: F*CK!!!! Didn't train cause of school, didn't eat enough because I'm a fooking idiot. Today was a bad day. I got home 25 minutes ago. I'm going to bed. Tomorrow is leg day. Seacrest out.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Wow SB, he only thing your logs are missing are the times you use the bathroom! Good detail man!
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    pShlt, thats not enough calories for the day.
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    pShlt, thats not enough calories for the day.
    Hence why I'm so fricken pissed off right now.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  24. Senior Member
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    Quote Originally Posted by SilentBob187 View Post
    Hence why I'm so fricken pissed off right now.
    Just breathe bob... and think of Triumph. He could totally kick your ass... in the snow... running backwards... playing guitar - awesomely! IOW, it could be worse.
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    Quote Originally Posted by EasyEJL View Post
    pShlt, thats not enough calories for the day.
    LMAO
    Serious Nutrition Solutions Representative
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    Lovin the detail so far broski! keep it up mang! one day wont kill ya, just hop on the eating train tomorrow!
    E-Pharm Rep... PM me with any questions or concerns
  27. Senior Member
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    Ride that train ..and ride it! I think I can I think I can...
  28. On my grind
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    Quote Originally Posted by Gtarzan81 View Post
    Ride that train ..and ride it! I think I can I think I can...
    Most def!!!
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  29. Senior Member
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    What happens if you take psarm and p-slin? does it make you take a big psh!t
    , or make you psilly?
  30. Elite Member
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    Day7
    7.75 hours of sleep

    7:30am
    2 LGS - pSARM
    2 RPN - DCP

    8:00-8:30am
    2 scrambled eggs
    2 100% whole wheat toast
    1 tbsp 'not butter' mediterranean blend
    2 cups skim milk

    Breakfast Total:
    36/45/19 - 480 cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    9:45am
    2 scoop CL - White Flood
    1 scoop CL - Purple Wraath
    4 scoop Sci - Xtend (during workout)

    ---------------------------------------
    The Workout 10:15am (Legs)

    Squats
    95x10, 135x10, 135x10

    Smith Machine Squats
    185x5, 225x5, 275x5

    A-2-G Squats
    135x10

    Deadlifts
    95x10, 115x10, 135x10, 155x10 (I'm a f*cking idiot, discussed below)

    Calf Raises
    150x20, 180x18, 210x16, 240x14, 270x12

    Leg Curls
    100x10, 115x10, 130x8, 145x8, 160x6

    Leg Extensions
    100x10, 115x10, 130x8, 145x8, 160x6

    Resistance Crunches
    50x20, 80x20, 110x15

    Back Extensions
    100x20, 130x10

    Cardio
    15 minutes, bike, avg ppm: 145
    ---------------------------------------

    12:30pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    2 LGS - pSARM
    1 Now - Super Enzymes
    3 RPN - Incarnate
    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    3 CL - Orange Triad

    1:50pm
    9g L-glutamine
    Ham sandwhich on wheat
    26/26/4 - 220cal
    Banana(Large)
    1/32/0.5 - 125cal

    1 Now - Super Enzymes
    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA

    2:30pm
    1 Now - Super Enzymes

    4:30pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Vit C(1000mg)
    3 VS - Fish oil
    1 NP - CLA

    7:45pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 Now - Super Enzymes
    1 VS - Vit C(1000mg)
    3 VS - Fish oil
    1 NP - CLA

    9:45pm
    Ham
    27/9/3 - 180 cal

    1 VS - Apple Cider Vinegar
    1 VS - Vit C(1000mg)
    3 VS - Fish oil
    1 NP - CLA

    10:15pm
    2 cups skim milk
    16/24/0 - 160 cal

    Dietary Totals:
    216/280/63.5 - 2535cal

    Synopsis of Today:
    Well, today was going to be good, until I pulled a muscle in my back doing deads. That pretty much ruined my workout as well as the rest of my day. I've spent most of the day trying to roll that little turd out but we'll see if it's an issue tomorrow. I broke 2500 thanks to a last minute glass of skim milk a few minutes ago. Wasn't the best choice I'm sure, but I didn't need two bad(low) calorie days in a row.

    I think I'm going to cease the whiteblood preworkout and just do the EAA's and BCAA's. They maybe eliminate the EAA's as well. I really want to post some 'feelings' regarding the pSARM but I'm honestly not feeling anything yet. It'll be one week tomorrow of dosing 4 a day. I'll give it one more week at this level and if I remain unchanged insofar as strength I'll up the dosage to 6 a day. I haven't noticed any of the side effects that the others seem to be noticing at 4 a day...depending on how I feel in the morning I may go ahead and start 6 a day tomorrow. At least if I get sick, I'll know it's doing something, right?

    On the bright side I'm back on Abyss tonight and the next three nights, so the good dreams they are a coming!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  31. New Member
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    **** dont be hatin on skim milk bob
    You need more than 2500 cals! Thats prolly not even your maintainence.
  32. Elite Member
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    Quote Originally Posted by Whiplash View Post
    **** dont be hatin on skim milk bob
    You need more than 2500 cals! Thats prolly not even your maintainence.
    Thanks captain obvious I'm working on it broseph. Trying to incorporate more real food in the old diet, still stuff to get the numbers up where I want them. I'll get it done though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  33. On my grind
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    Im lovin this log so far bro, GREAT detail! Yea man if need be up it to 6 and see how you react!
    E-Pharm Rep... PM me with any questions or concerns
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    Day8
    7 hours

    7:30am
    3 LGS - pSARM BRING IT ON!
    2 RPN - DCP

    8:00am
    Detour - Oatmeal Bar
    30/58/12 - 460cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    2 VS - Cal/Mag/D
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    10:40am
    Canned Salmon
    42/0/5 - 210 cal

    1 NOW - Super Enzymes
    1 NP - CLA
    1 VS - Vit C(1000mg)
    1 VS - Apple Cider Vinegar

    11:45am
    3 LGS - pSARM Yeah mutha trucka!
    2 RPN - DCP
    1 scoop CL - Purple Wraath
    4 scoop Sci - Xtend (during workout)

    ---------------------------------------
    The Workout 12:15pm (Chest/Tris)

    Dumbbell Incline
    20x15, 40x10, 50x10, 60x8, 70x8, 80x0, 75x0 (FAIL! lol)

    Hammer Strength Wide-grip Bench
    90x10, 140x5, 180x5, 230x5, 270x5, 320x5, 360x2

    Hammer Strength Decline
    90x10, 140x5, 180x5, 230x5, 270x5, 320x5, 360x3

    Seated Tricep Extensions
    40x10, 50x10, 60x10

    Three Headed Monster
    50x10, 50x10, 40x10

    Close grip bench (ez curl)
    50x10, 50x10, 40x10

    Dips (low pec)
    10, 10, 10

    Cardio
    15 minutes, elliptical, avg ppm: 150
    ---------------------------------------

    2:00pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    3 RPN - Incarnate
    1 NOW - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    3:40pm
    Isopure RTD - clearance item, couldn't say no
    40/25/0 - 260cal

    5:40pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 NOW - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    7:15pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    7:30pm
    ON Whey Eggnog - sample tub at work
    24/3/1 - 120cal

    1 NOW - Super Enzymes
    1 VS - Apple Cider Vinegar
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    9:30pm
    Natty PB on whole wheat w/ 2 cups skim milk
    32/49/19 - 460cal

    1 NOW - Super Enzymes
    1 VS - Apple Cider Vinegar
    1 NP - CLA
    1 VS - Vit C(1000mg)

    Dietary Totals:
    278/279/68 - 2820cal

    Synopsis of Today: I went to bed last night and told myself enough f*cking around, let's do this. Went 3 and 3 on the pSARM. Kinda gimped on my incline bench. Couldn't the the 80s from my chest up in the air and I couldn't get the 75s from my knees to my chest. What the hell, right?

    Anyway, went to the plate load hammer strengths and went nuts. One of them is a wide grip bench. Works your chest a little more and whatnot. Anyway, I think that the pSARM had something to do with 360lb. I've never moved that much weight with my upper body. I know sitting up and pushing forward isn't the same as laying down and pushing up, but 4 plates on each side feels awsome! And then I went and did it again on decline! As always I gigantic set my tricep work. Extensions chased with three headed monsters, close grip bench, and dips. My only question is how much does the EZ curl bar weigh. I don't include it in the numbers because I don't know and I'd rather not include it than lie to myself. My workout would have gone longer, meaning I would have finished my triceps, but I had to hurry up so I wouldn't be late for work.

    I ate like a champion today. Yeah there were a lot of shakes today(5); yeah whole foods are better. But I feel like a million bucks right now. Tomorrow Is back/bis and day 2 of 6 pSARM a day. I really like the way I felt today. Oh yeah, didn't use any pre-workout stuff other than pSARM/EAA's and it felt great. I think I may have found something here.

    As for hurting my back yesterday, I think I rolled it out effectively. Today it was only sore because I probably bruised it while rolling, much better pain IMO than that stinging God awful pain when you tweak it just wrong. Abyss again tonight. Keep it real.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  35. Board Moderator
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    normal ez bar is supposed to be 25lbs I believe. hex deadlift bar is 35, and 7' olympic bar is 45.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by EasyEJL View Post
    normal ez bar is supposed to be 25lbs I believe. hex deadlift bar is 35, and 7' olympic bar is 45.
    Gotcha, I'll start citing those weights appropriately from here on. Already knew the olympic bar Thanks Easy.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  37. Board Moderator
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    I wonder what the skid on the leg press machine weighs.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  38. Elite Member
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    Quote Originally Posted by EasyEJL View Post
    I wonder what the skid on the leg press machine weighs.
    I think that varies from machine to machine, the one at my gym says it's 45, printed on the sled itself.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  39. Board Moderator
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    i'll have to check mine next time
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  40. Elite Member
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    Day9
    7.5 hours

    7:45am
    3 LGS - pSARM
    2 RPN - DCP

    8:15am
    2 whole eggs, Natty PB on wheat, banana and 2 cups of whole milk
    46.5/83.5/50.5 - 927 cal

    1 RPN - Gut Health
    1 VS - Alpha-Lipoic Acid
    1 NOW - Super Enzymes
    3 VS - Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    1 VS - Apple Cider Vinegar
    3 CL - Orange Triad
    5 Garden of Life - Perfect Food

    9:45am
    3 PAL - Incarnate
    1 scoop CL - Purple Wraath
    4 scoop Sci - Xtend (during workout)

    ---------------------------------------
    The Workout 10:15am (Back/Bis)

    Lat Pull
    80x10, 120x5, 140x5, 160x5, 180x4, 200x3

    High Row
    120x5, 140x5, 160x5, 180x5, 200x5, 220x3

    Low Row
    120x5, 140x5, 160x5, 180x5, 200x4

    Reverse Flys
    55x10, 85x5, 100x5, 115x3

    Seated Row
    100x5, 120x5, 140x5

    Hammer Curls
    20x20, 25x20, 30x20

    Incline Curls
    20x20, 25x19, 30x16

    EZ Curl (supine grip)
    65x10, 65x10, 65x10

    Good Mornings
    65x10, 95x10, 115x10

    Stiff-Legged Deadlifts
    65x10, 70x10, 75x10, 80x10
    ---------------------------------------

    12:15pm
    EAS Mass Factor - Vanilla
    4 scoops - 52/84/5 - 590cal

    3 RPN - Incarnate
    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)
    3 CL - Orange Triad

    1:30pm
    3 LGS - pSARM
    2 RPN - DCP

    2:30pm
    Trail Mix
    12/39/21 - 405cal

    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    4:15pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    5:30pm
    Oats & Whey
    1/2 cup quaker oats
    1 scoop ON 100% Whey vanilla
    29/30/4 - 270cal

    1 VS Apple Cider Vinegar
    3 VS Fish oil
    1 NP - CLA
    1 VS - Vit C(1000mg)

    8:00pm
    1.5 small chicken breasts
    74/0/19 - 492
    potato
    4/33/0 - 145
    olive oil
    0/0/13.5 - 119
    3 cinnamon rolls
    7/72/15 - 450

    Dietary Totals:
    253.5/371.5/147.5 - 3828 cal

    Synopsis of Today:
    I feel awful. What was supposed to be a pleasurable cheat meal turned in to an unpleasant, I'd rather be drunk with my head in a toilet right now, nightmare. As you can see, those last few calories weren't in fact clean. Damn you pillsbury for invading my house. My back day was alright. Started to run a little short on time because I didn't want to be late to work. Other than that I didn't really notice anything special about the workout. Bottom line, I feel fat. That is all.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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