gettobird22
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Hey guys, new to the forum, first time posting, but have been poking around the forums a a little bit for a couple weeks, tryin to learn about as much as i can, anyways here is y 8 week log to cut, tell me what yall think.
Beginning Stats
Age: 19
Sex: Male
Height: 5’9”
Weight: 178lbs-184lbs, weight fluctuates between the two depending on hydration/food and what I’ve been doing like lifting or MMA/Juijitsu
Body Composition: ~17-18% body fat
Experience: 4 years lifting experience, however been exercising for a little bit longer than that. I am a sophomore in college and on contract with the Army and I Army ROTC so I have had PT M/W/F for the past year and a half. Also currently taking MMA/Juijitsu/Boxing/Muay Thai and have for the past 6 months. Also Currently Training for the Bataan Memorial Death March Marathon in White Sands, NM and planning on entereing the Military Heavy division so this will def need to be taken into account as far as goals/training schedule.
Past Supplements: SizeOn, SuperPump, Staples of course, Nitrix, Endurox, Trac, Lipo-6, Thermonex, Creatine Monohydrate, CLA,
Goals: As Far as my body goes I want to lose 3-4% body fat, and add some muscle, but not really part of the goals, mainly just lose some fat. My next goal is for this stack to help me hit the 250lb mark on bench, as well as set some other pr’s on my other lifts. Next I want to up My PT score by about 15 - 20pts so hopefully this stack will help in that area. And my final goal is of course to finish at the Bataan Marathon, and hopefully do well.
Injuries: I have developed some slight tendonitis in my elbows from early on in my mma/juijitsu training so hopefully the Super Cissus will help out in that department.
Also currently recovering from straining my hip over my winter break so have been trying to take it easy on the hip, but should be fully recovered in 2-3 weeks.
Start Date: 2 Feb 2008
End Date: Supplements will end on Different Days but will all be around the same time apprxamately 8-10 weeks later, so around 2 Apr 2008 will be the finish date
Supplements
Reset A.D. – 1 bottle x (60)
CytoLean – 1 bottle x (120)
IGF-2 – 1 bottle x (240)
RPM – 1 bottle x (110)
Drive – 1 bottle x (110)
DCP – 1 bottle x (180)
NeoVar – 1 bottle x (240 only going to be running 1 bottle, and will be towards the end.
SuperCissus Rx – 2 bottles x (90)
Staples
Glutamine
BCAA’s
Multivitamin
Calcium
Ester C
Liver Care
Antioxidants
Fish Oil
Flaxseed Oil
Glucosamine/Chrondritin/MSM
Chromium Picolinate
ON 100% Whey
Essential Protein Whey/Casein Blend
Citrulline Malate
Will be ordering in two weeks
1 Bottle IGF-2
1 Bottle RPM
1 Bottle Drive
1 Bottle DCP
Kwik Karb
Normal Workout Schedule
Monday
0615 - 0715 PT- Run
1900 - 2130 Grappling/MMA
2200 - 2300 Weights
Tuesday
2000 – 2300 Weights and/or MMA
Wednesday
0615 – 0715 PT- Ruck march or Run
1900 – 2130 Weights and/or MMA or Rest
Thursday
1900 – 2200 Weights and/or MMA or Rest
Friday
0615 – 0715 PT-Pushup/Situp Improvement
2030 – 2300 Weights/Cardio or Rest
Saturday
Weights/Cardio or Rest
Sunday
8 – 18 mile Ruck march with 35lbs at range walk pace (A very brisk pace)
Will be rucking every Sunday in Preparation for the Annual Memorial Bataan Death March Marathon
Depending on the day Occasional go in and Lift weights Sunday Night
I don’t lift everyday as the Schedule may seem, it just depends on how long of a day its been and if I have schoolwork to get to, so ill prolly end up getting 1-2 nights off per week, however the only day where I will have off is Saturday, and if its an off day, it means im simply not lifting/doing cardio/PT/Rucking, and will still be active either out in the field, or simply walking around outside for extended periods of time.
Diet
The problem with this part of my cycle is that I live on campus and there for am subject to whats being served in the cafeteria, which is only open until 10 pm at night. Fortunately, we have a subway on campus making it somewhat easier to eat healthy.
Examples of food to be eaten
Post Early Morning PT – 2 Scoops 100% Whey in water, and small whole grain bagel with fat free cream cheese
Breakfast – 3 eggs over easy, 2 slices of whole grain toast, Lipton Green Tea/or Orange Juice
Lunch – 6in Subway one Wheat, Roastbeef/Chicken, all the veggies, mustard or chipotle sauce
Mid Afternoon snack – whey/casein blend protein shake in soy milk
Bowl of cereal of half uncle sam/half kashi lean cereal in soy milk or skim milk
Dinner – 1 piece of meat normally chicken/steak/fish, normally not very lean, but only piece of meat can be found on campus at the time, assorted vegtables, whole wheat roll
Post Workout meal – 2 scoops of whey in water, if im really hungry another bowl of cereal as above, or a whole wheat English muffin and all natural jelly
Dosing:
Here’s where it get’s complicated and am going to need some help
Monday/Wednesday/Friday
0535 Wake Up 1 Reset A.D., 2 IGF-2, 2 RPM, 2 Drive, Citrulline Malate
0615-0715 PT
0730 2 Scoops 100% whey, small whole grain bagel, fat free cream cheese
Nap If I am tired
1000 Wake up Again, 2 DCP, 2 Cytolean if needed
1020 2 Super Cissus Rx
1030 Breakfast 3 Eggs over easy, 2 Slices Whole grain Toast, 1 Lipton Green Tea or Orange Juice
Post Breakfast Supplemetation Multivitamin, Antioxidant, Livercare, Ester C, Calcium, Glucosamine/Chondritin/MSM, Chromium Picolinate,
1045-1310 Class
1310 2 DCP, 2 IGF-2
1345 Lunch Marinara Sauce/Alfredo Sauce, Pasta, Chicken, Vegtables, Small Salad
Post Lunch Supplementation Fish oil, Flaxseed
1530 1 Drive, 1 RPM, 1 Reset A.D.
1600 Snack Bowl of Cereal or Protein Shake
1645 2 DCP
1715 Dinner Piece of meat 8- 12oz generally, Steamed Vegtables, steamed mushrooms, whole wheat roll
Post Dinner Supplementation Fish oil, Antioxidants, Livercare
1930 Pre Workout Supplementation, Citrulline Malate, 2 IGF-2
2000 MMA
During Workout Supplementation, Citrulline Malate, BCAA’s, Glutamine
2130 Whole Wheat Bagel/English Muffin
2145 Lift Weights
2300 Post Work out Supplementation 2 Scoops 100% Whey Whole Wheat Bagel/English Muffin if hungry
Pre-Bed Supplementation, IGF-2, Melatonin, Flaxseed
Tuesday/Thursday
0930 Wake Up, 2 IGF-2, 2 Drive, 2 RPM, 1 Reset A.D.
1000 2 DCP
1020 2 Super Cissus Rx
1030 Break Fast 3 Eggs over easy, 2 Slices of Whole wheat toast Lipton Grean Tea or Orange Juice
Post Breakfast Supplemetation, Multivitamin, Antioxidant, Livercare, Ester C, Calcium, Glucosamine/Chondritin/MSM, Chromium Picolinate,
1110 – 1515 Class
1350 Lunch 6in Subway sub veggies, chicken/roast beef, mustard/chipotle sauce
Post Lunch Supplementation Fish Oil, Flaxseed oil
1515 2 RPM, 2 Drive, 2 IGF-2, 1 Reset A.D.
1545 Snack Bowl Ceral or Protein Shake
1700 2 DCP
1720 2 Super Cissus Rx
1730 Dinner
Post Dinner Supplementation Fish oil, Antioxidants, Livercare,
930 Pre Workout Supplementation Citrulline Malate, 2 IGF-2
2000 MMA
During Workout Supplementation, Citrulline Malate, BCAA’s, Glutamine
2130 Whole Wheat Bagel/English Muffin
2145 Lift Weights
2300 Post Work out Supplementation 2 Scoops 100% Whey Whole Wheat Bagel/English Muffin if hungry
Pre-Bed Supplementation, 2 IGF-2, Melatonin, Flaxseed
Saturday and Sunday are very spontaneous in all departments so will have to adjust diet, supplements and work outs accordingly
The main thing is my Ruck Marches on Sunday that are going to take a lot out of me for the rest of the day so it will be hard to lift Sunday nights
If anyone has any questions, comments, concerns, or suggestions, please post a reply especially in reference to my dosing and diet, please give me suggestions because I sort of based the dsing schedule off f what I have read about on here others doing and according to my lifestyle.
Beginning Stats
Age: 19
Sex: Male
Height: 5’9”
Weight: 178lbs-184lbs, weight fluctuates between the two depending on hydration/food and what I’ve been doing like lifting or MMA/Juijitsu
Body Composition: ~17-18% body fat
Experience: 4 years lifting experience, however been exercising for a little bit longer than that. I am a sophomore in college and on contract with the Army and I Army ROTC so I have had PT M/W/F for the past year and a half. Also currently taking MMA/Juijitsu/Boxing/Muay Thai and have for the past 6 months. Also Currently Training for the Bataan Memorial Death March Marathon in White Sands, NM and planning on entereing the Military Heavy division so this will def need to be taken into account as far as goals/training schedule.
Past Supplements: SizeOn, SuperPump, Staples of course, Nitrix, Endurox, Trac, Lipo-6, Thermonex, Creatine Monohydrate, CLA,
Goals: As Far as my body goes I want to lose 3-4% body fat, and add some muscle, but not really part of the goals, mainly just lose some fat. My next goal is for this stack to help me hit the 250lb mark on bench, as well as set some other pr’s on my other lifts. Next I want to up My PT score by about 15 - 20pts so hopefully this stack will help in that area. And my final goal is of course to finish at the Bataan Marathon, and hopefully do well.
Injuries: I have developed some slight tendonitis in my elbows from early on in my mma/juijitsu training so hopefully the Super Cissus will help out in that department.
Also currently recovering from straining my hip over my winter break so have been trying to take it easy on the hip, but should be fully recovered in 2-3 weeks.
Start Date: 2 Feb 2008
End Date: Supplements will end on Different Days but will all be around the same time apprxamately 8-10 weeks later, so around 2 Apr 2008 will be the finish date
Supplements
Reset A.D. – 1 bottle x (60)
CytoLean – 1 bottle x (120)
IGF-2 – 1 bottle x (240)
RPM – 1 bottle x (110)
Drive – 1 bottle x (110)
DCP – 1 bottle x (180)
NeoVar – 1 bottle x (240 only going to be running 1 bottle, and will be towards the end.
SuperCissus Rx – 2 bottles x (90)
Staples
Glutamine
BCAA’s
Multivitamin
Calcium
Ester C
Liver Care
Antioxidants
Fish Oil
Flaxseed Oil
Glucosamine/Chrondritin/MSM
Chromium Picolinate
ON 100% Whey
Essential Protein Whey/Casein Blend
Citrulline Malate
Will be ordering in two weeks
1 Bottle IGF-2
1 Bottle RPM
1 Bottle Drive
1 Bottle DCP
Kwik Karb
Normal Workout Schedule
Monday
0615 - 0715 PT- Run
1900 - 2130 Grappling/MMA
2200 - 2300 Weights
Tuesday
2000 – 2300 Weights and/or MMA
Wednesday
0615 – 0715 PT- Ruck march or Run
1900 – 2130 Weights and/or MMA or Rest
Thursday
1900 – 2200 Weights and/or MMA or Rest
Friday
0615 – 0715 PT-Pushup/Situp Improvement
2030 – 2300 Weights/Cardio or Rest
Saturday
Weights/Cardio or Rest
Sunday
8 – 18 mile Ruck march with 35lbs at range walk pace (A very brisk pace)
Will be rucking every Sunday in Preparation for the Annual Memorial Bataan Death March Marathon
Depending on the day Occasional go in and Lift weights Sunday Night
I don’t lift everyday as the Schedule may seem, it just depends on how long of a day its been and if I have schoolwork to get to, so ill prolly end up getting 1-2 nights off per week, however the only day where I will have off is Saturday, and if its an off day, it means im simply not lifting/doing cardio/PT/Rucking, and will still be active either out in the field, or simply walking around outside for extended periods of time.
Diet
The problem with this part of my cycle is that I live on campus and there for am subject to whats being served in the cafeteria, which is only open until 10 pm at night. Fortunately, we have a subway on campus making it somewhat easier to eat healthy.
Examples of food to be eaten
Post Early Morning PT – 2 Scoops 100% Whey in water, and small whole grain bagel with fat free cream cheese
Breakfast – 3 eggs over easy, 2 slices of whole grain toast, Lipton Green Tea/or Orange Juice
Lunch – 6in Subway one Wheat, Roastbeef/Chicken, all the veggies, mustard or chipotle sauce
Mid Afternoon snack – whey/casein blend protein shake in soy milk
Bowl of cereal of half uncle sam/half kashi lean cereal in soy milk or skim milk
Dinner – 1 piece of meat normally chicken/steak/fish, normally not very lean, but only piece of meat can be found on campus at the time, assorted vegtables, whole wheat roll
Post Workout meal – 2 scoops of whey in water, if im really hungry another bowl of cereal as above, or a whole wheat English muffin and all natural jelly
Dosing:
Here’s where it get’s complicated and am going to need some help
Monday/Wednesday/Friday
0535 Wake Up 1 Reset A.D., 2 IGF-2, 2 RPM, 2 Drive, Citrulline Malate
0615-0715 PT
0730 2 Scoops 100% whey, small whole grain bagel, fat free cream cheese
Nap If I am tired
1000 Wake up Again, 2 DCP, 2 Cytolean if needed
1020 2 Super Cissus Rx
1030 Breakfast 3 Eggs over easy, 2 Slices Whole grain Toast, 1 Lipton Green Tea or Orange Juice
Post Breakfast Supplemetation Multivitamin, Antioxidant, Livercare, Ester C, Calcium, Glucosamine/Chondritin/MSM, Chromium Picolinate,
1045-1310 Class
1310 2 DCP, 2 IGF-2
1345 Lunch Marinara Sauce/Alfredo Sauce, Pasta, Chicken, Vegtables, Small Salad
Post Lunch Supplementation Fish oil, Flaxseed
1530 1 Drive, 1 RPM, 1 Reset A.D.
1600 Snack Bowl of Cereal or Protein Shake
1645 2 DCP
1715 Dinner Piece of meat 8- 12oz generally, Steamed Vegtables, steamed mushrooms, whole wheat roll
Post Dinner Supplementation Fish oil, Antioxidants, Livercare
1930 Pre Workout Supplementation, Citrulline Malate, 2 IGF-2
2000 MMA
During Workout Supplementation, Citrulline Malate, BCAA’s, Glutamine
2130 Whole Wheat Bagel/English Muffin
2145 Lift Weights
2300 Post Work out Supplementation 2 Scoops 100% Whey Whole Wheat Bagel/English Muffin if hungry
Pre-Bed Supplementation, IGF-2, Melatonin, Flaxseed
Tuesday/Thursday
0930 Wake Up, 2 IGF-2, 2 Drive, 2 RPM, 1 Reset A.D.
1000 2 DCP
1020 2 Super Cissus Rx
1030 Break Fast 3 Eggs over easy, 2 Slices of Whole wheat toast Lipton Grean Tea or Orange Juice
Post Breakfast Supplemetation, Multivitamin, Antioxidant, Livercare, Ester C, Calcium, Glucosamine/Chondritin/MSM, Chromium Picolinate,
1110 – 1515 Class
1350 Lunch 6in Subway sub veggies, chicken/roast beef, mustard/chipotle sauce
Post Lunch Supplementation Fish Oil, Flaxseed oil
1515 2 RPM, 2 Drive, 2 IGF-2, 1 Reset A.D.
1545 Snack Bowl Ceral or Protein Shake
1700 2 DCP
1720 2 Super Cissus Rx
1730 Dinner
Post Dinner Supplementation Fish oil, Antioxidants, Livercare,
930 Pre Workout Supplementation Citrulline Malate, 2 IGF-2
2000 MMA
During Workout Supplementation, Citrulline Malate, BCAA’s, Glutamine
2130 Whole Wheat Bagel/English Muffin
2145 Lift Weights
2300 Post Work out Supplementation 2 Scoops 100% Whey Whole Wheat Bagel/English Muffin if hungry
Pre-Bed Supplementation, 2 IGF-2, Melatonin, Flaxseed
Saturday and Sunday are very spontaneous in all departments so will have to adjust diet, supplements and work outs accordingly
The main thing is my Ruck Marches on Sunday that are going to take a lot out of me for the rest of the day so it will be hard to lift Sunday nights
If anyone has any questions, comments, concerns, or suggestions, please post a reply especially in reference to my dosing and diet, please give me suggestions because I sort of based the dsing schedule off f what I have read about on here others doing and according to my lifestyle.
