Hello All,
I just got done reading the 'The Metabolic Diet' by Dr. Mauro Di Pasquale and figured I would start a log to track my progress as well as gain some insight from others who have used this diet before.
My stats are; 25 years old, lifting for about 3 years, 215-220lbs, 5'7, probably 20% b/f.
Im trying to lose the weight that I put on at college from boozing basically everyday and eating hotpockets for breakfast lunch and dinner.
I will be doing a 5 day split:
Monday - Legs and calves
Tuesday - off because of night class ( trying to go back and work on an MBA )
Wednesday - Chest and abs
Thursday - Back and calves
Friday - Shoulders and traps
Saturday - Tri's/Bi's
Sunday - off
I have had decent success while trying to cut over the last 8 weeks keeping my rep range around 3-7 ( mostly 5 ). I've tried to focus my workouts around olympic style lifts ( squats, flat bench, deadlifts, clean and presses ) so I plan on continuing this while on this diet.
My current supps are:
Multi 2 daily ( morning then post workout )
Fish Oil 20g daily( was only dosing 10 caps previously )
DCP 6 caps daily
ALA x300mg 30minutes before meals
CLA - 6g's daily
GTE - 6 caps daily ( from Nutra )
ZMT - 1 cap ( bulk caps from Nutra )
Whey Isolate - the walmart brand but most likely picking up some Iso-Pure ZERO-CARB soon
ECA - 25mg/200mg/81mg ( only for the next 2 weeks then I plan on cycling off for a couple of months since I have been cycling for the last 8 weeks, just dont want to over do it here )
I have some yohimbie, should I start taking that or wait? What kind of dosage?
In 4 weeks I was thinking about trying Jungle Warefare or Powerfull, I'd like to get back the strength I lost while trying to diet - not sure but any thoughts or other ideas will be appreciated
I'll post my diet and workout tomorrow evening when I get home from the gym and eat dinner. Thanks all
I just got done reading the 'The Metabolic Diet' by Dr. Mauro Di Pasquale and figured I would start a log to track my progress as well as gain some insight from others who have used this diet before.
My stats are; 25 years old, lifting for about 3 years, 215-220lbs, 5'7, probably 20% b/f.
Im trying to lose the weight that I put on at college from boozing basically everyday and eating hotpockets for breakfast lunch and dinner.
I will be doing a 5 day split:
Monday - Legs and calves
Tuesday - off because of night class ( trying to go back and work on an MBA )
Wednesday - Chest and abs
Thursday - Back and calves
Friday - Shoulders and traps
Saturday - Tri's/Bi's
Sunday - off
I have had decent success while trying to cut over the last 8 weeks keeping my rep range around 3-7 ( mostly 5 ). I've tried to focus my workouts around olympic style lifts ( squats, flat bench, deadlifts, clean and presses ) so I plan on continuing this while on this diet.
My current supps are:
Multi 2 daily ( morning then post workout )
Fish Oil 20g daily( was only dosing 10 caps previously )
DCP 6 caps daily
ALA x300mg 30minutes before meals
CLA - 6g's daily
GTE - 6 caps daily ( from Nutra )
ZMT - 1 cap ( bulk caps from Nutra )
Whey Isolate - the walmart brand but most likely picking up some Iso-Pure ZERO-CARB soon
ECA - 25mg/200mg/81mg ( only for the next 2 weeks then I plan on cycling off for a couple of months since I have been cycling for the last 8 weeks, just dont want to over do it here )
I have some yohimbie, should I start taking that or wait? What kind of dosage?
In 4 weeks I was thinking about trying Jungle Warefare or Powerfull, I'd like to get back the strength I lost while trying to diet - not sure but any thoughts or other ideas will be appreciated
I'll post my diet and workout tomorrow evening when I get home from the gym and eat dinner. Thanks all