![]() |
|
| | ||
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| Quote:
Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? | |
| | |
| | |
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| Lifted Chest last night. Since I have had the two shoulder surgeries, it impacts lifting chest, which is a pain in the ass. So, I have to lift light and get in more reps. Still was a nice workout. I definitely lost a lot of strength over the last 12 days with all the mess with Trey being in the hospital. For those on AM, my baby boy was born 14 days ago and was in ICU so we just brought him home. Since I am just starting back or so it seems, I am going to really start back real light untill I get going with X Factor+Drive+RPM. I don't want to pull or hurt anything before I start this kick ass stack!! I know my weights are nothing like many of you guys, but gotta start back somewhere. Just don't want to tweak my shoulder or pecs. I would rather lift more reps, get a great pump and really squeeze and feel the muscle contraction. Flat Dumbell: 50x14, 55x12, 60x10 Incline Dumbell: 45x14, 50x12, 55x10 Flyes: 25x15, 30x12, 35x8 Decline: 40x15, 45x12, 50x10 Pushups: 3x15 Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? |
| | |
| | |
| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| I'm going to suggest starting lower dose on the drive and ramping up over the first 4-5 days to full dosage. this is mostly to avoid stomach issues from the forskolin. Also, there is a benefit to taking RPM on off days as well, but a lower dose is ok if you aren't using it for cardio purposes. If you haven't used rpm before, you may want to try 3 first too, instead of 4 the first time. This is a killer stack for recomping, i'm going to be running it myself with some modifications The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
| | |
| | ||
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| Quote:
Thanks Easy!! I was wondering, do you know if we are getting 1 or 2 RPM's? I was just wondering, as it would seem we would need two for dosing on off days. Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? | |
| | |
| | |
| MN Super Agent Join Date: Jun 2006 Age: 21
Posts: 6,530
| Looks good 24! Subbed! Molecular Nutrition is RECRUITING http://anabolicminds.com/forum/suppl...ecruiting.html *****LONG LIVE ARACHIDONIC ACID***** Know Your Gear! The next Llewellyn's ANABOLICS, 9th edition IS OUT! |
| | |
| | |
| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,595
| I'm not sure, I can check. each bottle is 110 caps, so 2 bottles would be better, would give you 4 a day. The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
| | |
| | ||
| Molecular Nutrition Board Sponsor Join Date: Jan 2008 Age: 22
Stats: 6'2" 190 lbs
Posts: 274
| Quote:
I could be wrong.. but that's the word on the street Molecular Nutrition BodyOfScience.com Disclaimer: views expressed in the above post do not necessarily consitute the views of Molecular Nutrition. | |
| | |
| | ||
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| Quote:
Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? | |
| | |
| | |
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| Didn't have a chance to work out tonight as we had a hoops game. Team didn't play the best but we beat Joppatowne, who we lost to first time around. Was good to get "revenge" for our lost first time around. Our goal this week was to go 2-0, so we are half way there. Next game is on Friday against Perryville, who we defeated by 25 first time. Our big week is next week against two big rival schools. Looking forward to following all the other X Factor logs, should be real interesting to see how the others fare on X Factor. Will be real good for comparative purposes and to share notes as well. Will be interesting to see how others do there logs as well, I am sure some will be more specific and more detailed and focus on different things. Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? |
| | |
| | ||
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| Quote:
Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? | |
| | |
| | |
| Registered User Join Date: Sep 2007 Location: Maryland
Posts: 31
| I want to thank AN for sending the Drive and RPM!! I received my Drive and RPM the other day in the mail. Just waiting on the X Factor now. Gonna dose the Drive and RPM as such: Drive: 2 first thing in the AM 2 1 hour before workout RPM: 4 on empty stomach, 1 hour before workout 2-3 on off days I am going to try to get pictures up in next couple days. I have to warn you that I have lost a ton since Trey was in ICU and has been home. On another note, I went to knee doctor and from MRI looks like some of the cartilage that I have left in knee (2 ACL surgeries, 4 other surgeries on it) has come loose from last surgery. It is sticking and catching more than in past. I am going to just have to stay off of it and do some rehab on it, especially with lax season starting. I had generally lifted minimally due to lack of cartilage but will be spending time with rehab as goal is to avoid another knee surgery. It won't impact upper body at all. Pain is Temporary, Victory is Forever! How hard would you play today, if you couldn't play tommorrow? |
| | |
|
![]() |
| Thread Tools | |
|
|