i got the okay from my doctor to take cytolean so im pretty pump
stats: 6'1 218lbs 18%BF
Goal: 6'1 195lbs 11%BF cut 20lbs
my diet: is mostly tuna, chicken breast, salmon patties, freakfix protein shake after workout only, veggies and get all my carbs from fruit
Rountie: is pretty much cardio another than pushups, situps, dips, pullups, im doing an boxing rountie
i just took my first pill and going to hit the gym...