[boxmeman]

Just wanted to get everything prepped, since Stevoph beat me I didnt wanna be last so here is a brief intro:
Age 21
- Sex - M - Height 510
- Weight 165 6.5% bf
- Body type meso-endo
- Training Experience (please be detailed) serious for 3 years; upcoming contest in May
- Current Training Schedule /
Day1Shoulders abs calves
Day2Quads
Day3Back triceps hamstrings
Day4chest biceps abs calves
-
I'm a competitive boxer, I run track/long distance(marathon/half marathon and ironman(half),and local 5k's)
- Current Supplements
taurine 6-8 grams daily
Milk thistle 4-6 grams daily
horny goat weed 1 gram daily
policosanol 20mg daily
fenugreek 1-1.5 grams daily
DHEA 150mg daily
Yellow Gold 1.5grams daily

I'm currently bulking and taking in a little over 400 grams protein,500 carbs,100 grams fat(nuts,oatmeal,eggs), and around 5000-6000 calories.

[Millennium 1]

Nice start man! Thanks for getting this up so quick!

Subbed!

[john123131]

awesome, out of curiousity, why the dhea?

your gonna love the rag brutha

[ncangey0513]

nice start! i'm in!

[boxmeman]

Just got the rag in this morning. I will be sure to update everyone tonight!

[ncangey0513]

Originally Posted by boxmeman

Just got the rag in this morning. I will be sure to update everyone tonight!

fo shigga!

[john123131]

on the rag too...lovin it

who ever does you flavouring sytem is amazing....ive been using half scoop to flavour my bulk hydrolysate it tastes soo good.

[boxmeman]

Day 1(Shoulders + Abs/Calves):
Great energy, really uplifting (actually had justwoken up and felt a little groggy to being in an intense workout mode! Pumps and increased blood flow was evident throughout workout as well as increased sweat rate. The taste was superb for fruit punch)actually the best) although most fruit puch flavored powders tend to give me the gag effect this went down well. I'm quite excited for chest /bicep day for the energy and pumps!

[boxmeman]

Day 2 (Quads + 5 mile run)
Felt decent energy. Not as much so (compared with day 1), noticed once again better sweating and increased body temp. The accompanying run was great, once again throughout increased energy was noted. Track shall be coming up soon so I should be able to let you know how lactic acid/endurance goes!

[Millennium 1]

Originally Posted by boxmeman

Day 2 (Quads + 5 mile run)
Felt decent energy. Not as much so (compared with day 1), noticed once again better sweating and increased body temp. The accompanying run was great, once again throughout increased energy was noted. Track shall be coming up soon so I should be able to let you know how lactic acid/endurance goes!

Oh, did I hear track? Hmmmmm, Cordygen5 sounds like a good fit too

Great job!

[boxmeman]

I'd be more than happy to log Cordygen in a month when track is in full swing!

[ncangey0513]

good lookin' workouts so far, homie!

[boxmeman]

Day 3(Off day)!
Tomorrow shall be the big day! (bi/chest day) check back because this should be pretty good!

[methodice]

Did you cut just before you started this log?

[boxmeman]

Originally Posted by methodice

Did you cut just before you started this log?

yea, basically I was about 13 days into bulking