Just wanted to get everything prepped, since Stevoph beat me I didnt wanna be last so here is a brief intro:
Age 21
- Sex - M - Height 510
- Weight 165 6.5% bf
- Body type meso-endo
- Training Experience (please be detailed) serious for 3 years; upcoming contest in May
- Current Training Schedule /
Day1Shoulders abs calves
Day2Quads
Day3Back triceps hamstrings
Day4chest biceps abs calves
-
I'm a competitive boxer, I run track/long distance(marathon/half marathon and ironman(half),and local 5k's)
- Current Supplements
taurine 6-8 grams daily
Milk thistle 4-6 grams daily
horny goat weed 1 gram daily
policosanol 20mg daily
fenugreek 1-1.5 grams daily
DHEA 150mg daily
Yellow Gold 1.5grams daily
I'm currently bulking and taking in a little over 400 grams protein,500 carbs,100 grams fat(nuts,oatmeal,eggs), and around 5000-6000 calories.
Age 21
- Sex - M - Height 510
- Weight 165 6.5% bf
- Body type meso-endo
- Training Experience (please be detailed) serious for 3 years; upcoming contest in May
- Current Training Schedule /
Day1Shoulders abs calves
Day2Quads
Day3Back triceps hamstrings
Day4chest biceps abs calves
-
I'm a competitive boxer, I run track/long distance(marathon/half marathon and ironman(half),and local 5k's)
- Current Supplements
taurine 6-8 grams daily
Milk thistle 4-6 grams daily
horny goat weed 1 gram daily
policosanol 20mg daily
fenugreek 1-1.5 grams daily
DHEA 150mg daily
Yellow Gold 1.5grams daily
I'm currently bulking and taking in a little over 400 grams protein,500 carbs,100 grams fat(nuts,oatmeal,eggs), and around 5000-6000 calories.