Junglewarfare, Anabolic Pump, Pslin log

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    Junglewarfare, Anabolic Pump, Pslin log


    January 15, 2008
    I Started a Junglewarfare, Anabolic Pump, Pslin stack today. Iíll be running for 8 weeks. Other supps Iíll be on that wonít be effecting my strength and size are DCP, Sesathin, Omega-3's.

    Also, Two buckets of Waxy Maize to fulfill the 60g-100g complex carb requirement for the AP/Pslin when I donít feel like eating.

    Staple Supps that are not likely to produce any significant changes because Iíve been on them for months. Bulk BCAA, Bulk Leucine, Creatine

    Mild PCT with 1 bottle Drive/2 bottleís RPM, Ĺ bottle Diesel Test Hardcore. Usual Bulk BCAA, Bulk Leucine and Creatine.

    Training Days
    Before 1st Meal: 1 AP, 2 DCP
    Post Meal: 1 JW, 1.25ml Sesathin, Omega-3's

    Before 2nd Meal: 1 AP, 2 DCP
    Post Meal: 1 JW, 1.25ml Sesathin, Omega-3's

    Before Pre-Workout Meal: 1 AP, 1 Pslin, 2 DCP
    Meal with (Bulk BCAA, Bulk Leucine, Creatine)
    Post Meal: 1 JW, 1.25ml Sesathin , Omega-3's

    Before Post-Workout Meal: 1 AP
    Meal with (Bulk BCAA, Bulk Leucine, Creatine), Omega-3's

    All meals will include at least 60grams of complex carbs, with the exception of post workout meal, which will contain simple carbs.

    Non-training days will simply include supplementing pre-post to three of my meals.

    Base Weight: 5'10", 220lbs, 20% body fat, 9 years workout exp.

    Example of Base Strength with Major Lifts.
    Bent over rows
    315lbs x 12 reps
    335lbs x 10 reps
    365lbs x 8 reps
    405lbs x 6 reps

    Dead Lifts
    315lbs x 12 reps
    365lbs x 10 reps
    405lbs x 6-10 reps

    Flat Bench
    225lbs x 12 reps
    275lbs x 10 reps
    295lbs x 8 reps

    Flat Db Press
    105lbs x 12
    115lbs x 10
    125lbs x 10
    NSCA - CSCS

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    Day 1 Chest


    January 15, 2008
    1st Day on JW, AP, Pslin

    CHEST & TRIíS (I alternate emphasizing flat, incline or decline portions of the chest)
    Flat Db Press
    115lbs x 12 reps
    120lbs x 10 reps
    125lbs x 8 reps

    Flat Smith Press
    225lbs x 12 reps
    245lbs x 10 reps
    275lbs x 8 reps

    Wide Hammer Press
    230lbs x 12 reps
    270lbs x 10 reps
    320lbs x 10 reps

    Machine Fly Press
    185lbs x 10 reps
    195lbs x 9 reps
    210lbs x 8 reps

    Flat Close Grip Press
    135lbs x 15 reps
    185lbs x 12 reps
    225lbs x 8 reps

    Dips
    3 sets x 12 reps

    Dip Machine
    180lbs x 12 reps
    200lbs x 12 reps
    230lbs x 10 reps

    Reverse Cable Tricep Extensions
    100lbs x 12 reps
    120lbs x 10 reps
    140lbs x 8 reps

    I felt a lot of muscle endurance throughout the workout. There were times I felt that I was done (mentally), because of fatigue, but once I started pushing the weight, the energy was there to complete the task. My chest pump was out of this world. I donít use the word ďneverĒ a lot, but Iíve never felt so pumped in my life. The raise of my chest and the depth down the center of my pecs were unbelievable. I attribute this to the AP/Pslin. I donít expect the JW to kick in for another few days.

    Overall analysis. Strength wise, nothing surprised me, I donít think that had changed much. Muscle endurance was the most prevalent as far as performance, and the pump I received was like nothing Iíve ever experienced before.

    A little cross comparison. The muscle endurance I received from AP/Pslin gave me the strength to complete strong sets when I felt like I was mentally fatigued. RPM however, doesnít give me the strength to complete sets, but it gives me a mental desire to push and push and push when my body is dead. I could combine the two right now, but I workout too late at night to be able to consistently use RPM and not suffer horrendously in my sleep.
    NSCA - CSCS
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    Subscribe'D, good luck with the log.
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    Day 2


    Day 2
    January 16, 2008

    My JW got side tracked. I have to take a blood test Friday for health insurance purposes so I decided to hold off on loading up the JW in my system until after the blood test. Iím not sure if it would effect anything theyíre testing for, but this could lower my health insurance so itís necessary just to play it safe, or at least try, even if itís too late. On that note, I am a bit aggravated that I wasted a day and a half of JW. Iím still on the AP/Pslin, but I wonít be taking them until after my blood test Friday morning. Iíll be back at it Friday night.

    Go Chargers, I hate The Pats, and go BJ Penn.
    NSCA - CSCS
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    Day 3


    Day 3
    January 17, 2008
    This is my JW dry day to prepare my for my blood test tomorrow.

    P.S. I just added X-factor to my mild PCT, so my mild PCT consists of X-Factor, Drive, RPM (along with staples Creatine Mono, Bulk BCAA, Bulk Leucine). My mild PCT is going to be sick.
    NSCA - CSCS
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    Day 4


    Day 4
    January 18, 2008
    Took my blood test this morning. First thing I did after my test was take my DCP & AP, got some breakfast and restarted my JW.

    Iíve felt harder the normal, either thatís some effect of the AP & Pslin or a mental placebo effect. Genuine or placebo, the sense of hardness is prevalent enough for me to share.

    Side note: Some people who have used AP have reported ďAnabolic DumpsĒ However, Iíve had no such thing, but quit the opposite. Iím going less and less at a time. I wonder if itís because more of what Iím eating is assimilating into my body and not being passed through as excess? I donít know, but this part definitely is not a placebo effect.

    Back to the gym tonight.

    Iím considering upping my DCP to either taking it four times a day, at the normal 2 cap dosing, or taking it three times a day, but at a 3 cap dosing. I have a strong and tolerant stomach, I started off taking AP four times a day with Pslin and everything else and I was fine.

    I'm back to drinking a gallon of water a day, so the only time of the day I really feel or look lean in the ab section is first thing in the morning, before I constantly drown myself in water for the rest of the day. Bloated water guts suck. However, this water bloating isn't effecting the hardness of my over all muscle, which again, is either AP/Pslin or Placebo, but I'd like to think that being a veteran of supplementation that I'd be less effected by placebo effects.
    NSCA - CSCS
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    Subbed, really want to see how the JW works for you and have heard good things about Anabolic Pump.
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    Day 4


    January 18, 2008
    Day 4

    Back
    Rack Deads
    315lbs x 10 reps
    365lbs x 9 reps
    405lbs x 8 reps

    One Arm, Smith Barbell Rows
    135lbs x 12 reps
    185lbs x 10 reps
    225lbs x 8 reps

    Incline Bench, Double Db Rows
    90lbs x 10 reps
    95lbs x 9 reps
    95lbs x 8 reps

    Nautilus Machine One Arm Pull Downs
    125lbs x 12 reps
    135lbs x 10 reps
    145lb x 8 reps

    Behind The Neck Barbell Shrugs
    225lbs x 12 reps
    275lbs x 10 reps
    325lbs x 8 reps

    One Arm Smith Barbell Shrugs (alternating left to right side)
    135lbs x 12 reps
    155lbsx x 10 reps
    175lbs x 8 reps

    I didnít feel so good tonight. I felt gassed out right after the rack deads and it was one of those workout I really had to fight through. Mental desire to finish was there, physically capability was a struggle.

    I get thirsty much easier now too.

    Strangely, even though I've SERIOUSLY upped my carbs, as AP/Pslin require, I've not only felt leaner, yet thicker (just slightly), but I look leaner in the mornings too. I'm not expecting any significant changes or effects for another couple days, but I'll be sure to note them as they manifest.
    NSCA - CSCS
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    nice work man, im only on day 6 of JW but i can feel that something is working, strangely my mood has been very positive/enhanced, my chest and arms and shoulders feel full and i look a little leaner in the mirror....i cant wait to see what this stuff does in the next couple of weeks
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    Quote Originally Posted by nosnmiveins View Post
    nice work man, im only on day 6 of JW but i can feel that something is working, strangely my mood has been very positive/enhanced, my chest and arms and shoulders feel full and i look a little leaner in the mirror....i cant wait to see what this stuff does in the next couple of weeks
    Me too. Are you finding yourself sleeping more? Or feeling more sleepy then usual post workout?
    NSCA - CSCS
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    Just recently ran a nearly identical stack, curious to compare results.
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    Day 5


    January 19, 2008
    Day 5

    Forearms; Extensor(s), brachioradialus

    Db Hammer Curls
    50lbs Db x 12 reps
    55lbs Db x 10 reps
    60lbs Db x 8 reps

    French Bar Reverse Curls
    70lbs x 12 reps
    80lbs x 10 reps
    90lbs x 8 reps

    Preacher Machine Curl (I use a rope instead of the normal grips to make it Hammer Curls)
    45lbs 12 reps
    50lbs 10 reps
    55 lbs 8 reps

    Barbell Reverse Curls
    55lbs 12 reps
    65lbs x 10 reps
    75lbs x 8 reps

    Cable Reverse Curls
    100lbs x 12 reps
    120lbs x 10 reps
    140lbs x 8 reps

    Db Reverse Wrist Curls
    35lbs x 12 reps
    40lbs x 12 reps
    50lbs x 12 reps

    Preacher Barbell Reverse Wrist Curls (short 20lbs barbell)
    25lbs x 12 reps
    35lbs x 12 reps
    45lbs x 12 reps

    Again, I got thirsty really easily and I sweat much easier now too, which I actually like. I love to sweat. I feel like I can generate more force during my exercises, but I also feel like I burn out quicker. I donít normally leave feeling fatigued after a small muscle group workout, but I definitely walked out like a zombie.
    NSCA - CSCS
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    Day 6


    January 20, 2008
    Day 6

    Triís

    Close Grip Bench
    135lbs x 12 reps
    185lbs x 12 reps
    205lbs x 12 reps
    225lbs x 8 reps

    Machine Dip Press
    180lbs x 12 reps
    200lbs x 10 reps
    230lbs x 8 reps

    Weighted Dips (I use a weight belt that holds the weight)
    Bodyweight (222lbs) + 45lbs x 12 reps
    + 55lbs x 10 reps
    + 70lbs x 8 reps

    Cable Tricep Extensions
    180lbs x 12 reps
    200lbs x 10 reps
    220lbs x 8 reps

    Cable One Arm reverse extensions
    40lbs x 12 reps
    50lbs x 10 reps
    60lbs x 8 reps

    Machine Tri Extensions
    60lbs x 12 reps
    70lbs x 10 reps
    80lbs x 8 reps

    Iíd mentioned feeling burnt out easily. As a preface, #1 Iím normally a bit of an insomniac and almost NEVER take naps during the day, #2 Iíd been looking forward to this football weekend all week. Back to feeling burnt out. I fell asleep through the first quarter during the Pats vs Chargers games, which was the game I skipped church to watch, I fell asleep during the first quarter of the Greenbay vs Giants game for 20 min and fell asleep a third time during the second quarter. I donít know which supp is making me burn out, but man!

    Either way, Iím still going strong, eating right and supplementing on schedule.
    NSCA - CSCS
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    yeah im definitely a little more tired than normal throughout the day...but when i hit the gym alllll my energy comes back

    also ive been having a constant but BARELY noticeable headache...guess i need to drink more water
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    Day 7


    Day 7, January 21, 2007. Rest Day from the gym
    NSCA - CSCS
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    Day 8


    Day 8
    January 22, 2008

    Chest (I alternate emphasizing flat, incline or decline portions of the chest)

    Incline Db Press
    100lbs x 12 reps
    105lbs x 9 reps (didnít feel so good on this set, so I had to drop)
    100lbs x 10 reps

    Incline Smith Press
    185lbs x 12 reps
    195lbs x 10 reps
    205lbs x 8 reps

    Incline Hammer Press
    180lbs x 12 reps
    230lbs x 10 reps
    270lbs x 8 reps

    Incline Machine Press
    60lbs x 12 reps
    70lbs x 10 reps
    80lbs x 8 reps

    Incline Machine Fly
    155lbs x 12 reps
    185lbs x 10 reps
    205lbs x 8 reps

    I felt like crap since the first set. Iím not used to ďfightingĒ through my workouts, Iím usually well motivated and energized, however, my workouts are becoming more and more of an uphill battle. Iím not sure what to attribute that to. I know some PH can make you feel lethargic, but Iím not sure if JW would have that same effect.

    For the past few workouts I thought it may have been my pre workout diet that was causing my lethargy. Iíd been eating tons of simple carbs, so maybe the insulin spike caused me to feel lethargic, but today I KNOW I had a great pre-workout plan. I had 60g of Waxy Maize, 5g BCAA, 5g Leucine along with my 50g Whey and the BCAAís within that, so it couldnít have been my nutrition that caused me to struggle.

    Either way, Iím expecting to see a little kick from the JW to manifest.

    I just ate so Iím not feeling too lean ďat the momentĒ I think I may need to take another rest day and see if Iím not just burning out.
    NSCA - CSCS
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    Day 9


    Day 9 January 23, 2008

    Biís & forearm (flexors)

    EZ Bar Curls (outside grip)
    70lbs x 12 reps
    80lbs x 10 reps
    90lbs x 8 reps

    Concentrated Db Curls
    40lbs x 12 reps
    45lbs x 9 reps
    45lbs x 8 reps

    Alternating Cable Curls
    80lbs x 12 reps
    80lbs x 10 reps
    80lbs x 8 reps

    EZ Bar Cable Curls (inside grip)
    100lbs x 12 reps
    110lbs x 10 reps
    120lbs x 8 reps

    Db Wrist Curls
    45lbs x 12 reps
    50lbs x 10 reps
    50lbs x 10 reps

    Behind the Back Wrist Curls
    145lbs x 12 reps
    165lbs x 10 reps
    185lbs x 10 reps

    Front Side Wrist Curls
    135lbs x 12 reps
    155lbx x 10 reps
    175lbs x 10 reps

    Again, my drive and motivation felt less then 100%, which for me, used to be a rarity, but itís been common lately. My performance in the gym hasnít physically changed in the sense of pushing more of less weight or reaching more or less reps. That has all stayed the same, what Iíve noticed most, is that I get thirsty VERY easily, I burn out much quicker (which has made me fight through my workouts) and mental fatigue seems to set in much earlier then it used to.

    Other changes are I get hungrier more often, perhaps the effects of AP/Pslin and I feel as though Iím putting on lean density, whereas before, when I was on a hyper caloric diet, I just felt bloated, fat and depressed, hehe.

    I started this cycle weighing between 220lbs - 222.2lbs., never higher and never lower, dry, wet, full of food whatever. However, last night, I weighed myself AFTER my workout and I was 226.00lbs which shocked the hell out of me. Obviously I hadnít put on 4-6lbs of muscle OR fat in just 8 days, but I hadnít been out of the 222.2lbs range since November.

    This morning I weighed myself first thing in the morning and I was 223lbs, which seems more believable.

    Lastly, the lethargy is getting worse, I fell asleep at 9:00pm last night and I am by nature, a bit of an insomniac. I havenít fallen asleep at 9:00pm literally, EVER. I feel good today and I may rest today I may not. I was suppose to rest yesterday, but I just had the urge to get in there.
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    Day 9 January 23, 2008

    Biís & forearm (flexors)

    EZ Bar Curls (outside grip)
    70lbs x 12 reps
    80lbs x 10 reps
    90lbs x 8 reps

    Concentrated Db Curls
    40lbs x 12 reps
    45lbs x 9 reps
    45lbs x 8 reps

    Alternating Cable Curls
    80lbs x 12 reps
    80lbs x 10 reps
    80lbs x 8 reps

    EZ Bar Cable Curls (inside grip)
    100lbs x 12 reps
    110lbs x 10 reps
    120lbs x 8 reps

    Db Wrist Curls
    45lbs x 12 reps
    50lbs x 10 reps
    50lbs x 10 reps

    Behind the Back Wrist Curls
    145lbs x 12 reps
    165lbs x 10 reps
    185lbs x 10 reps

    Front Side Wrist Curls
    135lbs x 12 reps
    155lbx x 10 reps
    175lbs x 10 reps

    Again, my drive and motivation felt less then 100%, which for me, used to be a rarity, but itís been common lately. My performance in the gym hasnít physically changed in the sense of pushing more of less weight or reaching more or less reps. That has all stayed the same, what Iíve noticed most, is that I get thirsty VERY easily, I burn out much quicker (which has made me fight through my workouts) and mental fatigue seems to set in much earlier then it used to.

    Other changes are I get hungrier more often, perhaps the effects of AP/Pslin and I feel as though Iím putting on lean density, whereas before, when I was on a hyper caloric diet, I just felt bloated, fat and depressed, hehe.

    I started this cycle weighing between 220lbs - 222.2lbs., never higher and never lower, dry, wet, full of food whatever. However, last night, I weighed myself AFTER my workout and I was 226.00lbs which shocked the hell out of me. Obviously I hadnít put on 4-6lbs of muscle OR fat in just 8 days, but I hadnít been out of the 222.2lbs range since November.

    This morning I weighed myself first thing in the morning and I was 223lbs, which seems more believable.

    Lastly, the lethargy is getting worse, I fell asleep at 9:00pm last night and I am by nature, a bit of an insomniac. I havenít fallen asleep at 9:00pm literally, EVER. I feel good today and I may rest today I may not. I was suppose to rest yesterday, but I just had the urge to get in there.

    You need to increase water intake because AP/PSlin sucks it all into the muscle cells. You really need to drink alot of water.
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    Quote Originally Posted by USPLabs View Post
    You need to increase water intake because AP/PSlin sucks it all into the muscle cells. You really need to drink alot of water.
    I have a gallon jug with me at all times, however, I haven't been finishing it as consistently as I should. I'll make it a point to get in my gallon minimum from now on rain, sleet or snow.

    Thanks for that piece of advice, I didn't know about the severity of the water intake, which would explain my thirst issues.
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    Day 10


    I thought I'd report that I have zero DOMS following my bi's workout. My bi's normally get sore the day after I hit them and I can flex and squeeze my bi's without feeling any signs of having been worked. Again, my bi's ALWAYS get sore the following day.

    The body parts that almost never suffer from DOMS no matter how much I punish them are my Tri's and Traps, so I thought my lack of DOMS in my bi's was something significant to note, because that rarely happens when I hit them effectively.

    I was going to rest today because I'd planned on my bi's being too sore to be able to hit my back, but they seem to feel 100%. However, I might need a rest whether I feel like it or not, it may help with the lethargy.

    P.S. I've had people who have seen me pretty recently comment on my size last night. I'm sure I can attribute that to every aspect of my cycle, AP, Pslin and the JW. I would expect the JW to start showing it's face around this time.
    NSCA - CSCS
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    I thought I'd address my dosage experience. Some people have reported "Anabolic Dumps" from taking AP. I'm taking AP 4'x a day without any problems. The only way my excretion system has been effected is I go less at a time, which I've previously theorized as more food being assimilated and less passing through as excess waste. But that's just a theory, I don't really know what's causing this effect.
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    Quote Originally Posted by VolcomX311 View Post
    I thought I'd report that I have zero DOMS following my bi's workout. My bi's normally get sore the day after I hit them and I can flex and squeeze my bi's without feeling any signs of having been worked. Again, my bi's ALWAYS get sore the following day.

    The body parts that almost never suffer from DOMS no matter how much I punish them are my Tri's and Traps, so I thought my lack of DOMS in my bi's was something significant to note, because that rarely happens when I hit them effectively.

    I was going to rest today because I'd planned on my bi's being too sore to be able to hit my back, but they seem to feel 100%. However, I might need a rest whether I feel like it or not, it may help with the lethargy.

    P.S. I've had people who have seen me pretty recently comment on my size last night. I'm sure I can attribute that to every aspect of my cycle, AP, Pslin and the JW. I would expect the JW to start showing it's face around this time.

    AP is amazing for recovery and with the combo of Pslin, you get an significant boost.

    I've never used a natural supplement fat forces this high rate of recovery.

    Without a doudt, The athlete that catches on to AP/Pslin will have a significant advantage on performance. Once you add a few other proven compounds, you become a machine.
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    Quote Originally Posted by USPLabs View Post
    Without a doudt, The athlete that catches on to AP/Pslin will have a significant advantage on performance. Once you add a few other proven compounds, you become a machine.
    I can attest to that fact.
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    Jan 25, 2008

    BACK

    Friday

    Rack Deads
    315lbs x 10 reps
    365lbs x 9 reps
    405lbs x 8 reps

    Smith Machine Bent Over Rows
    225lbs x 12 reps
    275lbs x 10 reps
    315lbs x 8 reps

    Neutral Grip Pull Ups
    12 reps
    10 reps
    8 reps

    Hammer Machine Lat Pull Downs
    180lbs x 12 reps
    200lbs x 10 reps
    200lbs x 10 reps
    250lbs x 8 reps

    Neutral Grip Lat Pull Downs
    180lbs x 12 reps
    200lbs x 10 reps
    200lbs x 9 reps

    Smith Machine Behind the Back Shrugs
    225lbs x 12 reps
    275lbs x 10 reps
    315lbs x 8 reps

    Barbell Front Shrugs
    275lbs x 12 reps
    295lbs x 10 reps
    315lbx x 8 reps

    Iím feeling better then I have been. Iím not as energized as Iím used to during my workouts, but theyíre becoming less of a fight. I can feel that my physical energy is there to perform whatever exercises I need to. My physical strength hasnít gone up yet, but there is more energy there behind my movements. Meaning the reps leading up to failure seem easier to perform if that makes sense. However, Iím still experiencing the lethargy that Iíve been speaking of this entire time. I suppose itís a mental lethargy, I donít know, but the desire to be done with my workout outweighs my desire to stay at the gym, which is completely uncommon for me. I innately error on the side of overtraining as oppose to decisively stopping when I know I should. By nature I love being at the gym and I love hitting the weights. I donít know if this mental lethargy will leave, and I don't know which supplement this is deriving from, but Iím making the sacrifice for what I believe are supplements with great potential.

    On the up side. I'm still feeling surprisingly lean for as much calories as I am taking in. Big ups on AP and Pslin.
    NSCA - CSCS
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    Jan 28, 2008

    Quasi Biís, heavy emphasis on extensors and brachioradialus

    Barbell Reverse Curls
    65lbs x 12 reps
    85lbs x 10 reps
    95lbx x 8 reps

    Preacher EZ Bar Reverse Curls
    35lbs x 12 reps
    45lbs x 10 reps
    55lbs x 8 reps

    Alternating Db Hammer Curls
    40lbs x 12 reps
    45lbs x 10 reps
    50lbs x 8 reps

    Db Concentrated Hammer Curls
    35lbs x 12 reps
    40lbs x 10 reps
    45lbs x 8 reps

    Cable Rope Curls
    80lbs x 12 reps
    90lbs x 10 reps
    100lbs x 8 reps

    Cable Reverse Curls
    100lbs x 12 reps
    100lbs x 10 reps
    100lbs x 8 reps

    Db Reverse Wrist Curls
    35lbs x 3 sets x 12 reps

    Preacher (short) Barbell Reverse Wrist Curls
    35lbs x 3 sets x 12 reps

    Today felt really good. I didnít feel groggy, nor was I wishing to be done while I was working out. I havenít felt that in awhile. My energy level was great and I felt like I pushed 100% today.

    Water intake is still great. Iíve been making a real effort to drink like a fish every since I was advised to.

    Iím not feeling any strength gains yet, nor am I experiencing ďmind blowing pumps.Ē (Even though I actually did experience mind blowing pumps the first night of my cycle). Either way, I felt great and I was enjoying myself as Iím used to.

    I donít know why, but RPM or Caffeine pills does not mix with this stack well, at least not for me. I took 5 RPMS first thing in the morning Saturday, 15 min before I took my AP/Pslin, and not only did I feel out of it, I actually fell asleep and woke up with a slight hang over feeling. Prior to that, on another occasion I took 200mg Caffeine pill and it seemed I went straight to the burn out phase and skipped right past the stim phase. I was trying to fix my lethargy with stims and ďFOR MEĒ itís not working out well.

    Finally, I always, always get sore after a workout day like this, but apparently the AP/Pslin are miracle anti-DOMS workers, so Iíll note how I feel by tomorrow and the next day.
    NSCA - CSCS
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    Day 15


    January 29, 2008
    Day 15

    Chest
    Flat Db
    100lbs x 12 reps
    110lbs x 15 reps (I WOWíd myself!)
    125lbs x 8 reps

    Flat Bench Hammer Press
    90lbs x 12 reps
    110lbs x 10 reps
    130lbs x 10 reps

    Wide Chest Hammer Press
    270lbs x 12 reps
    320lbs x 10 reps
    340lbs x 8 reps

    Decline Hammer Press
    180lbs x 12 reps
    230lbs x 10 reps
    280lbs x 10 reps

    Decline Machine Press
    60lbs x 12 reps
    70lbs x 10 reps
    80lbs x 8 reps

    Free Weights Machine Dips
    230lbs x 12 reps
    280lbs x 10 reps
    300lbs x 8 reps

    Machine Dips
    220lbs x 12 reps
    220lbs x 12 reps
    240lbs x 10 reps

    I felt good during my workout. Throughout the day I was super lethargic, I barely made it into the gym, but after my first set of Db presses, my entire body woke up. I felt energized throughout, my body never fatigued until the very last few sets of dips. It felt like everything was working at full speed today. Iíve tried all sorts of combinations of pre-workout meals, from complex to simple sugars, from Waxy Maize, protein, Amino shakes, to what pasta, but today I had honey nut cheerios and my energy level responded the best it has this entire cycle. Good stuff. Iím going to weigh myself tomorrow morning and see where I stand. I feel thick as a boulder and strong as an ox, but my stomach could be a little tighter.

    I just added ALA to my stack, so my post meal supps are as follows:
    JW
    5 caps fish oil (quasi-mega dosing my omega-3's)
    1.25 ml Sesamin Oil
    300mg ALA.

    and again, my pre-meal supps are:
    1 Pslin
    1 AP
    2 DCP
    NSCA - CSCS
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    I'm expecting more from the JW at this stage, but nothing spectacular yet.
    NSCA - CSCS
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    Day 16


    January 30, 2008
    Biís

    My biís workout was great again. I still feel the lethargy throughout the day, but that lethargy goes away once my bodyís warmed up and my blood gets flowing.

    January 31, 2008

    Day 17 results:
    Today I weighed myself first thing in the morning and I was 225lbs. I started my stack 17 days ago weighing between 220lbs on light days, 222.2lbs on heavy days. Iíve gained 3 pounds and loss 2% body fat.

    Physical Features. My mid section hasnít changed. I can still see my upper abs, but the lower portion of my abs have stayed the same, non-existent. My forearms are showing more contour, theyíre thicker with more prominent lines. This usually only occurs when Iím leaning out, but in this cause I think itís a swoll factor. My forearms look better now, at 225lbs, then they did when I was 197lbs, which is great.

    I added Java Soap and Flawless to my arsenal about a week ago to keep any stretch marks in check if I blow up faster then my skin is ready for. FYI, Java Soap and Flawless kicks@$$.
    NSCA - CSCS
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    Do you train legs?
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    Yes, but they're more like rehab sessions then workouts. I have a really bad right knee, so I emphasize volume over intensity (blood flow, neuromuscular reeducation). I don't record it because this portion of my muscle group probably won't be seeing any drastic changes. Even if my quads did show some significant hypertrophy, I wouldn't be able to test it due to the fact I'll still be using careful weights (my problem being a bone/joint issue and not so much a muscle/strength issue).

    However, luckily for me I have naturally big quads and above average contour in my calves. I would have rather been blessed with natural abs, but that's not the case. My quads actually look like they've been intentionally developed, but that's just how I've always been... so I suppose I'm lucky I don't have chicken legs to a massive upper extremity.
    NSCA - CSCS
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    Day 22


    February 5, 2008
    Day 22
    I started this stack on January 15th, as off February 5th (now 6th), I am 7lbs heavier and down 2% body fat. My lethargy has gone away and my workouts are feeling good. All is good in Stack Town.

    Chest (Incline focused)

    Incline Db Press
    100lbs x 12 reps
    105lbs x 12 reps
    110lbs x 8 reps

    Incline Smith Press
    185lbs x 12 reps
    205lbs x 10 reps
    225lbs x 8 reps

    Incline Hammer Press
    230lbs x 12 reps
    250lbs x 10 reps
    280lbs x 8 reps

    Machine Fly Press (flat, because someone was on the incline machine we wanted and we didn’t want to stand around and wait)

    150lbs x 12 reps
    165lbs x 10 reps
    180lbs x 8 reps

    Machine Incline Press
    180lbs x 12 reps
    190lbs x 10 reps
    200lbs x 8 reps

    It was a good workout tonight. I felt strong, energized and left feeling satisfied with my efforts.
    My weight is up from 222lbs to my current 229lbs, first thing in the morning.
    NSCA - CSCS
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    COMPARISON Day 8 vs Day 22


    Quick Comparison
    Day 8 Day 22
    January 22, 2008 February 5, 2008

    Chest Chest
    Incline Db Press Incline Db Press
    100lbs x 12 reps 100lbs x 12 reps
    105lbs x 9 reps 105lbs x 12 reps
    100lbs x 10 reps 110lbs x 8 reps

    Incline Smith Press Incline Smith Press
    185lbs x 12 reps 185lbs x 12 reps
    195lbs x 10 reps 205lbs x 10 reps
    205lbs x 8 reps 225lbs x 8 reps

    Incline Hammer Press Incline Hammer Press
    180lbs x 12 reps 230lbs x 12 reps
    230lbs x 10 reps 250lbs x 10 reps
    270lbs x 8 reps 280lbs x 8 reps

    Incline Machine Press Different Machine Used
    60lbs x 12 reps
    70lbs x 10 reps
    80lbs x 8 reps

    Incline Machine Fly Different Machine Used
    155lbs x 12 reps
    185lbs x 10 reps
    205lbs x 8 reps

    Apparent strength gain. I'll start doing some more comparisons with other workouts to measure side by side.
    NSCA - CSCS
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    That's not how it looked when I made manual space adjustments.
    NSCA - CSCS
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    What are you using to measure your body fat? Also how is JW treating you so far... my strength is def up now, along with size, arms(area i targeted for this stack) have definitely grown and I am definitely looking more lean as well..
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    Quote Originally Posted by bkoguy07 View Post
    What are you using to measure your body fat? Also how is JW treating you so far... my strength is def up now, along with size, arms(area i targeted for this stack) have definitely grown and I am definitely looking more lean as well..
    Lower Extremity BIA. Calipers are more accurate, but you really need someone who is reliable in their accuracy, plus you'd have to take each spot 3-5 times and average that out to further increase accuracy, so I go BIA.

    Downside with BIA is hydration effects the results and upper vs lower extremity BIA effects results also. The lower extremity is usually naturally leaner then the upper extremity, so you normally get more favorable readings from the scale BIA vs the hand held.

    I have some $100+ scale that measures Body Fat, Bone Density, how much of my weight is fat. How valid are all these functions, meaning how accurate? Not sure, but their reliability (consistency) is a good way to simply measure progress or the lack thereof.

    I'm JUUUUUUUST starting to get stronger. I'm, all my lifts have begun to go up and my workout partner who has always been bigger then me, we're starting to look more even in size.
    NSCA - CSCS
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    Innately, I'm an easy gainer. I always joke around that I need diet O2, if I breath too much I'll gain. It's the leaning out I struggle with, so supplements that perpetuate size, I respond to it freakishly well.

    Fat loss supps, I have to cardio like I'm training for a triathalon to see average results.

    I was on Leviathan Reloaded, DCP, Drive/RPM, Sesathin, Sesamin, Fish Oil ontop of morning HIIT mixed with traditional cardio and a good diet and I lost like 2lbs. I think its this weather, I can lose during the summer decently well. If I ran that stack during the summer I would have lost 10lbs for sure, but I think during the cold my body wants to hang on to the body fat for insulation, I swear.
    NSCA - CSCS
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    yeah i have a nice scale that measures body fat but it is not accurate at all, but it gives fairly regular readings so I use it kind of like a benchmark.
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    February 6, 2008
    Day 23

    Quasi-Bi’s, Heavy emphasis on forearm extensor(s) & brachiobradialus

    Reverse Barbell Curls
    75lbs x 12 reps
    95lbs x 10 reps
    95lbs x 8 reps

    Alternating Db Hammer Curls
    50lbs x 12 reps
    55lbs x 10 reps
    55lbs x 8 reps

    Preacher EZ bar reverse curls
    35lbs x 12 reps
    45lbs x 10 reps
    45lbs x 8 reps

    Preacher Concentrated Hammer Curls
    35lbs x 12 reps
    35lbs x 10 reps
    40lbs x 8 reps

    Standing Barbell Reverse Wrist Curls
    135lbs x 12 reps x 3 sets

    Cable EZ bar reverse curls
    100lbs x 12 reps
    120lbs x 10 reps
    140lbs x 8 reps

    Hammer Machine Rope Curls
    45lbs x 12 reps
    45lbs x 10 reps
    45lbs x 8 reps

    Db Reverse Wrist Curls
    35lbs x 12 reps x 3 sets

    Definite strength increase. I experienced my first notable strength increase during my last workout and the strength increased remained consistent into this workout. I felt good, it’s been awhile since I like I had to “fight through” a workout. I’d expressed early on in this log an overwhelming sense of lethargy and that has completely left.

    Now it’s all results, no sides. Good to go
    NSCA - CSCS
  

  
 

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