[Soopaman]

Tuesday 2-19-08: Back/Bicep/Forearms

Pullups:
4x8 - Bodyweight

Two Handed Curls on Cable Machine:
4x12 - 90lbs (Up 10lbs)

Deadlift:
First time ever doing this exercise. My lower back is killing me today.
4x10 - 185lbs

Decline Barbell Pullovers:
1x10 - 80lbs
Too heavy to finish second set, dropped to 70.
4x10 - 70lbs

Bent Over Dumbbell Rows:
5x12 - 70

Lat Pulldowns:
4x12 - 190

No forearm isolation work today, my grip was shot after all the lifts today.