RyanOFelt
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Hi everyone, just started a cutting stack today. I am running Levithan RL, Incarnate, and Size On to hopefully maintain muscle, gain stregnth, and burn fat. I am 17 years old, about 6'2'', 238, with 23-24% bodyfat. Here goes.
Went to the gym today. Legs and nothing but. Worked pretty much nonstop for around an hour or a half, I really tore it up. I know incarnate is supposed to be great for stregnth gains, but it doesn't work after one dose, does it? I got a personal best of 300lbs on 5 deep squats today, felt like I could've kept going, and I was already about 6 sets in. Ended the workout a little unsteady on my feet. I decided to skip cardio cause I have done it the last two days and I could tell my legs were going to be plenty sore without it.
As for what I ate today, it wasn't so great (but I did get some protein, and cut back on cals. some)
10ish- 1 Protein Shake upon waking (made with water)
1ish- Rice Garden (not so great, but could be worse, and no MSG added!) Noodles and Rice with Beef and Veggies, and bbq Chicken. 2 egg rolls. I cup coffee.
4ish- Post workout protein shake, made with milk. 2 bannanas for natural insulin spike.
6ish- 1 South Beach Diet protein bar
730ish- a few small butterscotch bar cookies (I know, i know...)
845ish- 2 bowls chili, with sour cream
And I will probably have a chicken breast and a protein shake sometime before I go to bed.
I took 8 SizeOn tabs this moring. Preworkout I took 1 LR tab on empty stomach and 3 incarnate tabs with food. About an hour after I finished working out I took another LR tab and 3 more incarnate tabs on an empty stomach.
I also picked up some oatmeal (the instant fruit kind and some weight managament high protein kind), some healthy cereal, and a bunch of cans of tuna and chicken today.
If anyone has advice on how much carbs/protein/fats/cals I should be eating I would appreciate it. I was also wondering about how often I should be doing cardio (I was thinking 4-5 times a week, 20 min. each, 1-2 HIIT, 1-2 fatburn, and 1-2 shadowboxing/jump roping). Any help would be great, and Ill keep you posted on results.
Went to the gym today. Legs and nothing but. Worked pretty much nonstop for around an hour or a half, I really tore it up. I know incarnate is supposed to be great for stregnth gains, but it doesn't work after one dose, does it? I got a personal best of 300lbs on 5 deep squats today, felt like I could've kept going, and I was already about 6 sets in. Ended the workout a little unsteady on my feet. I decided to skip cardio cause I have done it the last two days and I could tell my legs were going to be plenty sore without it.
As for what I ate today, it wasn't so great (but I did get some protein, and cut back on cals. some)
10ish- 1 Protein Shake upon waking (made with water)
1ish- Rice Garden (not so great, but could be worse, and no MSG added!) Noodles and Rice with Beef and Veggies, and bbq Chicken. 2 egg rolls. I cup coffee.
4ish- Post workout protein shake, made with milk. 2 bannanas for natural insulin spike.
6ish- 1 South Beach Diet protein bar
730ish- a few small butterscotch bar cookies (I know, i know...)
845ish- 2 bowls chili, with sour cream
And I will probably have a chicken breast and a protein shake sometime before I go to bed.
I took 8 SizeOn tabs this moring. Preworkout I took 1 LR tab on empty stomach and 3 incarnate tabs with food. About an hour after I finished working out I took another LR tab and 3 more incarnate tabs on an empty stomach.
I also picked up some oatmeal (the instant fruit kind and some weight managament high protein kind), some healthy cereal, and a bunch of cans of tuna and chicken today.
If anyone has advice on how much carbs/protein/fats/cals I should be eating I would appreciate it. I was also wondering about how often I should be doing cardio (I was thinking 4-5 times a week, 20 min. each, 1-2 HIIT, 1-2 fatburn, and 1-2 shadowboxing/jump roping). Any help would be great, and Ill keep you posted on results.