[ich1ban]

Hi there,

I originally didn't want to do a log but I just decided to create this log so i can keep track on my progress since i know i have bad memory. I started Jan 2 i believe. I will mostly likely just edit my first post for new stats rather then making a new post.

My first week with this stack got me feeling a little high, i know my focus was very intense, whenever i look away from something that i was concentrating on i get a little nauseous. But it is all gone now since my body has coped with it.

Supp intake

2 x Leviathan upon waking
2 x DCP upon waking
Protein Drink
Breakfast
Naplam after shower

2x Leviathan before lunch
2x DCP before lunch
Lunch

2x DCP before sleep/Dinner
Protein Drink
Dinner
Naplam after shower before sleep

Workout:

Saturday, Sunday, Monday, Tuesday
1hr of lifting + 20mins of 3.0mph 5.0incline theadmill or 30mins of cycling

Starting Stat: 245lbs 5"8'
01/02/08 Stats: 245lbs
01/08/08 Stats: 241.5lbs
01/12/08 Stats 236.5lbs [-8.5lbs Post-Workout]
01/13/08 Stats 231.5lbs [-13.5lbs Post-workout] WTF? Exact same scale and YMCA dude checked it for me
01/16/08 Stats 234.5lbs - Verified by the Personal Trainer at YMCA
01/18/08 Stats 227.5lbs - -17.5lbs Verified by the Personal Trainer at YMCA
01/19/08 Stats 224lbs - On the dot, no joke, same scale
01/20/08 Stats 222lbs - I am getting frustrated with this weight going 2lbs in one day...I wonder if they are ****ing with me in the gym

I don't have the discipline to eat/count calories right down to the dot with specific foods but, i just eye and portion my food intake.

[jwecker]

Wow, great start. Nice.

[rpen22]

Nice.

[ich1ban]

Deadlift = 3 sets x (135x5)
Legpress = 10x340lbs, 10x340, 10x375, 10x450
Calf Raise = 10x135
Ab machine = 10x80, 10x90, 10x110, 10x110
Bench Press = 3 sets x (135x5) I would do more but no spotter in YMCA
Bicep Curl Short bar free weight = 3 sets x (70x10)
Bicep Curl Short bar with pulley = 10x100, 10x115, 10x130, 5x145

20 minute treadmill 3.0mph, 5.0incline on Star Trac machine

I still feel ready to go and do more work but my muscles want to rest plus i started to feel shin splints again so i had to rest.

1hr weight training, 20min cardio

Thats all for today

[ich1ban]

im thinking of adding something extra to help with muscle recovery. last time i did my back it took almost a week to fully recover, i thought i broke it.
anyone got a suggestion? i'm still looking around in the supplement section for a good one.

plus i'm going to re-check my weight, no way i lost 13.5lbs...would be nice though

[rpen22]

Maybe look into a BCAA product like Xtend or Excell to help with recovery.

[dsade]

SyntheSIZE would be a good product for you , IMO...with some added Bulk BCAAs.

[jwecker]

Just plain ol' Creatine after the workout would help recovery a ton. I'd recommend that first.

[rpen22]

Originally Posted by dsade

SyntheSIZE would be a good product for you , IMO...with some added Bulk BCAAs.

Excellent suggestion!

[ich1ban]

Great thanks for the advice.

I'll be adding SyntheSIZE (has Creatine ethyl ester, creatine monohydrate) + Xceed or Golden Finish to my current stack then.

thanks sirs

[rpen22]

Originally Posted by ich1ban

Great thanks for the advice.

I'll be adding SyntheSIZE (has Creatine ethyl ester, creatine monohydrate) + Xceed or Golden Finish to my current stack then.

thanks sirs

Great! I'm sure you'll enjoy the SyntheSIZE; it really is a great product.

You won't need Xceed(more creatine) with SyntheSIZE, however. SS has got you covered.

[ich1ban]

Not really good at making/updating logs.

What can i say good workout. I went to YMCA Gym in the morning, the average age in the gym was maybe 60yrs old. One crazy ass thing happened today, i was going inside the locker room's bathroom then BAM i got in and i saw a wrinkly old man nekkid omg....

Anyway weigh in today was 234. Combo Stack is working for sure My diet isn't really clean (hamburger yesterday) but i watch my fat/cal intake and is working out pretty damn well.

[ich1ban]

01/02/08 Stats: 245lbs
01/08/08 Stats: 241.5lbs
01/12/08 Stats 236.5lbs [-8.5lbs Post-Workout]
01/13/08 Stats 231.5lbs [-13.5lbs Post-workout] WTF? Exact same scale and YMCA dude checked it for me
01/16/08 Stats 234.5lbs - Verified by the Personal Trainer at YMCA
01/18/08 Stats 227.5lbs - -17.5lbs Verified by the Personal Trainer at YMCA

Anyone know why i am losing weight so fast? I don't see a big difference yet, i guess i have that much fat.

I am seeing definition though, mostly upper body. I can see the delts/bi/tris and not one big arm anymore.

[dsade]

Originally Posted by ich1ban

01/02/08 Stats: 245lbs
01/08/08 Stats: 241.5lbs
01/12/08 Stats 236.5lbs [-8.5lbs Post-Workout]
01/13/08 Stats 231.5lbs [-13.5lbs Post-workout] WTF? Exact same scale and YMCA dude checked it for me
01/16/08 Stats 234.5lbs - Verified by the Personal Trainer at YMCA
01/18/08 Stats 227.5lbs - -17.5lbs Verified by the Personal Trainer at YMCA

Anyone know why i am losing weight so fast? I don't see a big difference yet, i guess i have that much fat.

I am seeing definition though, mostly upper body. I can see the delts/bi/tris and not one big arm anymore.

I would say there is only one explanation: You have selected the most badass, potent recomposition stack KNOWN TO MAN!!

[ich1ban]

Originally Posted by dsade

I would say there is only one explanation: You have selected the most badass, potent recomposition stack KNOWN TO MAN!!

I am believing it!

My diet isn't even consistent, i eat w/e i want. As long as it's not fast food/oily/fatty/sodas i will eat it and just remember to portion myself. I eat lots of meat and tuna.

I took some before photo's so i will post them with my after photos at the end of Feb.

I ran out of my protein mix so i will have to order a bigger tub tomorrow, this time Golden Finish and SyntheSIZE

[dsade]

I haven't read much feedback on Golden Finish, but the SyntheSIZE feedback is pretty amazing.

I can't wait to see the pics...GREAT JOB!!