Crazy Whey Protein Log!!! - AnabolicMinds.com

Crazy Whey Protein Log!!!

  1. Senior Member
    Cool's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2005
    Age
    35
    Posts
    1,351
    Rep Power
    109650

    Reputation Reputation Reputation

    Crazy Whey Protein Log!!!


    Sounds crazy right? This is gonna be my "no supplement" log. Like many of you, I have been using all the latest and popular supplements for the last couple of years. We're pretty familliar with the effects of heavy supplementation. Let's take a look at the contrast, coming from someone who is an addict and plans on relapsing soon.

    I consider myself well informed. I don't just buy something because it's new, but I have fallen victim to the hype machine more than once. I've tried almost everything out there, and haven't seen much progress over the past year. I'm at a plateau I guess.

    I'm taking a break form creatine, beta alinine, thermogenics/diet pills, herbs, glucose support, etc. I'm only using whey, multi, fish-oil and caffeine. For me this is really no supplements.

    I'm currently cutting/recomping. I've been doing the anabolic diet for almost 4 weeks, but I Guess not precisely enough. I think I need to get my fat intake up. Protein between 120- 200g, carbs less than 50g except for weekends, and fats according to the AD should be around 185g.

    I lift 3-4 times a week, high volume. Cardio 3-4 times a week around 30min medium intensity.

    I'm already about a week in to my no supp training. One big diference I've noticed, presumably from dropping the creatine and extra bcaa's, is some good soreness. It was pretty difficult to get sore. I've aslo reduced caffiene from 400-500 mg x2 a day, to 200-300mg total. Been a little foggy and run down in the evenings. I'm hoping my head adapts soon.
    ______________________________ ______
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics

  2. New Member
    jwecker's Avatar
    Join Date
    Dec 2007
    Age
    36
    Posts
    35
    Rep Power
    100

    Reputation

    Awesome dude. Good luck.

    BTW, if you can cut out caffeine altogether you'll stop having dips in your energy (after a week or so of adjustments). No pressure though- the plan's already pretty 'pure' as it is (:
  3. Senior Member
    Cool's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2005
    Age
    35
    Posts
    1,351
    Rep Power
    109650

    Reputation Reputation Reputation

    Quote Originally Posted by jwecker View Post
    if you can cut out caffeine altogether
    It's tough. I get up at 5 AM and teach highschool. We'll see, thanks for the encouragement.

    My regimine has been so habitual. I ate a big carb meal Sat and with out even thinking I popped to caps of berberine with it (should have been about 30 min before). Doh! No big deal, I think this is going to be good for me.
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
    •   
       

  4. Diamond Member
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,816
    Rep Power
    4270485

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds good. I don't take tons of supplements either.
  5. New Member
    sf9ersfan8's Avatar
    Join Date
    Nov 2006
    Posts
    164
    Rep Power
    178

    Reputation

    i tweeked my knee training last week, and decided to come off all the supps. im like you in the way i take them, but i stoped about a week ago and now, i feel like i hardly ever sleep now, did you get a same kind of effect?
  6. Senior Member
    Cool's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2005
    Age
    35
    Posts
    1,351
    Rep Power
    109650

    Reputation Reputation Reputation

    I've been so tired in the evening without the thermogenics that I've been sleeping pretty well. I was using various sleeping aids too, but haven't really needed them this past week.
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
  7. Senior Member
    Cool's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2005
    Age
    35
    Posts
    1,351
    Rep Power
    109650

    Reputation Reputation Reputation

    Workouts have been suprisingly good. I'm getting a good pump, endurance and strength. Going on 2 weeks, aside from energy (no PWO stim) I really don't feel a big difference. This has been quite interesting.

    No test-booster, no glucose support, no creatine or beta-alanine, no extra BCAA's (some increased soreness), no big difference.
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
  •   

      
     

Similar Forum Threads

  1. Whey Protein... "Exposed"
    By Biggs in forum Supplements
    Replies: 28
    Last Post: 05-04-2013, 09:54 AM
  2. Why a casein/whey protein combo is the best for growth
    By YellowJacket in forum Supplements
    Replies: 6
    Last Post: 03-24-2006, 11:19 PM
  3. When else besides PW is whey protein okay to consume?
    By JohnGafnea in forum Weight Loss
    Replies: 4
    Last Post: 04-03-2003, 11:42 PM
  4. New Faces of Whey Protein
    By YellowJacket in forum Supplements
    Replies: 4
    Last Post: 02-16-2003, 03:43 PM
  5. Pro-Rated 100% Whey Protein
    By YellowJacket in forum Supplements
    Replies: 14
    Last Post: 01-01-2003, 09:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in