[nosnmiveins]

DAY 3

Shoulders

Strength: up! previous PR on shoulder shrugs was 405x8, today i did 455x4.....also i able to go up 5lbs on my front DB shoulder raises
Bodyweight/Body Comp: 190 (+2)
Pumps/Vascularity: feeling really warm all over, decent pupms today
Endurance: really good
Aggression: little up, i wanted to tear through the weights
Focus: solid
Libido: normal
Muscle Density/Hardening: legs feel really solid from yestudays workout
Overall Energy: good
Personal Commentary: Ok well no more NO-type preworkout drinks for me!...today was the second day not using anything and i felt awesome, i was able to focus a lot more and wasnt hindered by insane pumps

[EasyEJL]

cool, I know that feeling. its funny when the pumps end up so strong you have to lower your weights

[nosnmiveins]

yeah i really think the pumps dont allow me to increase weight.....so from here on until i start the RPM i wont be using any pre workout supp

[nosnmiveins]

DAY 4 (yesturday)

Biceps/Triceps

Strength: up 5 pounds on DB curls and 10 lbs on preacher bench bar curls
Bodyweight/Body Comp: 191 (+3)
Pumps/Vascularity: pumps were good but not hindering
Endurance: awesome
Aggression: up a little, felt really agressive the second i steped in the gym
Focus: fantastic again
Libido: wayyyyy up the past 2 days, i know im 21, but i could keep a boner up all day if i needed
Muscle Density/Hardening: everything feels solid
Overall Energy: ive had more energy throughout the last couple of days, i usually take an afternoon nap but no need to recently
Personal Commentary: I dont know if its placebo effect or not, but i definitely feel stronger and endurance has gone up a bit and libido is way up

[nosnmiveins]

DAY 5

Off day

Libido is still up and i still have all day energy which is great, shOulders are still sore from thursday and bis/tris are really tight (full)

[nosnmiveins]

DAY 6

Off Day

Shoulders (traps mostly) are still sore and pupmed from thursdays workout. Lately ive been feeling very good, my mood is definitely elevated, not something i expected from JW....nothing else to report today

[nosnmiveins]

DAY 7

Im sad to say it but today is another OFF day. i workout at the school facilities and since school is closed for MLK so is the gym

EDIT:

Chest/Triceps

I went to golds gym to use a free trial thing cause i really wanted to workout

Strength: added 5 more pounds to bench today, but only did one rep
Bodyweight/Body Comp: 192 (+4)
Pumps/Vascularity: tricep pumps after bench were insane, i thought they were going to burst
Endurance: felt like i could go alllll day
Aggression: little up
Focus: fantastic again
Libido: normal
Muscle Density/Hardening: chest and triceps are going to be swolllllll tomorrow
Overall Energy: felt kinda lazy today but when i hit the gym its like i just did a line of crack
Personal Commentary: GREAT workout today, used some new machines and definitely going to be feeling the pain tomorrow. i still cant believe my weight has gone from 187 (which ive been stuck at for about a month) to 192....i havent changed my diet at all

[blitzkriegjim]

coming along nicely so far bro......i know what ur sayin tho about bein half mast all day, had the same effect on me and sitting next to a hot girl in class always makes things interesting keep enjoying those strength gains, because with JW for me they kept coming regularly throughout the whole run!

[nosnmiveins]

bump

i edited my last post with todays workout

[nosnmiveins]

DAY 8

Back/Biceps

*Sides*- starting to get oily skin and a little bit of acne

Strength: felt the same as lastweek
Bodyweight/Body Comp: 191
Pumps/Vascularity: insane pumps, kinda painful at times
Endurance: great, this is the best part i notice so far
Aggression: does road rage count?
Focus: great
Libido: up
Muscle Density/Hardening: everything feels solid and tight
Overall Energy: really good
Personal Commentary: lifts didnt go up as i thought they would, but endurance was great....today was a rainy ****ty day and it kind of effected my mood

[EasyEJL]

yes road rage counts

[nosnmiveins]

another update...

it seems to be getting harder and harder to wake up in the morning, but once i get up and going im fine

[tunnelrat]

war eagle!!!

subbed.

interesting combo... i've never been on drive or jw, rpm though .

[nosnmiveins]

Originally Posted by tunnelrat

war eagle!!!

subbed.

interesting combo... i've never been on drive or jw, rpm though .

War Eagle right back at u!!....u Alum or just like the school?