Ok I took theat 4:30 cuz it said to take an hour workout, but I didn't want it keeping me up all night. So I took it an 1 1/2 I worked out.
I took 2 DRIVE, and , b4 and after workout, and I eat food 15 min. after the "AP".
Today was a legs day.
Its normally me and my buddy, but sometimes his cousin works out with us.. Now normally I think he slows us down, but today I had a pretty workout..
I felt more energy then anything, but still a great pump off the still to this moment. 10:02 p.m.
This was our workout..
(BTW just so everybody knows, my partners is 195lbs.
So he is a good deal bigger then me)
Leg Press (All Free Weights, not including the weight of the machine)
I wanted to do the 495, but I didn't think I wouldn't have the power to do that great of squats if I did..
135x10 (Warm Up)
Ham Curl (I think thats what its called)
35x10 (Warm Up)
35x8 (Holding it at the top)
Leg Curl (Free Weights, not including machine weight)
Calf Raises (Didn't do that much, moved quickly)
Then I did cardio.. Kinda cheated on that.. Only did it for about 12 min, cuz I wanted to grab a bite at my work. Which is like next door, and closed in like 20 min..
This is how I rate todays workout..
Intensity 8.5 (My legs felt like Iron Legs.. haha)
Focus 8.0 (I was in the zone, but not quite feeling the "Alpha Male" yet..)
Energy 9.0 (Im still full of it..)
Pump 8.0 (Pretty decent)
Overall 8.5 (I feel I had a great workout, and I can't wait for sat.)
Any Suggestions or input you'd like to share.. Feel free to do so..