[poopypants]

Background

Alright I’ve been outta the loop for a short while and gonna get this up here to just track my progress and give a general review of Drive and most other supplements I’m taking at the time. I started back in the gym shortly after Christmas being laid off back in august and not being able to afford a membership till now.

I'll pick up the log now although I’ve already seen DRAMATIC results since I’ve been back this past couple weeks starting at 180lbs Christmas day with a nice bit of lower abs oblique and back padding and now being a much more solid 185lbs.

Strength has come back quickly and continues to go up but as a back injury from squatting last week reminded me I need to take it a lil slower since my muscles are obviously getting back to norm much faster then my tendons and ligaments were ready. I picked up some super cissus and am also dosing it currently at 6g's spread out through the day in 3-4 doses. I’m already nearly recovered from the injury now but am still wearing a brace while lifting for added support.

I’ve also got a workout partner now when I previously always worked out by myself and attribute much of the progress to that since I have been able to push beyond failure on every set with assisted reps and we are at the same approx strength level so we do very well at keeping each other motivated and continue pushing it higher and harder each time we start the same muscle group again. I’ve been very VERY happy with the added recovery I’ve been able to get with Drive and how fast strength has come back.

Just this last week I’ve also added an additional 100mg of 20%forslean that I take with my nightly dose of 1-carboxy for night time fat loss and preventative measures for catabolism while I sleep, which has been absolutely great with vivid dreams as well. 1-carboxy is def the good part of powerfull IMO.

I’ve been on a bulking diet since I’ve started as well and although at first it was hard to get back to taking in so many cals I’ve quickly become accustomed to it again and am happy to see I am not putting on any extra fat either.

So I'll go ahead and break down where I stand now with stats routine and diet and will add pictures tomorrow and weights lifted will be updated next time I go and then progress will continue to be tracked thereafter.

I also forgot to mention this week I started taking Pslin preworkout and with my morning meal on off days with the proper 60-100g's of carbs.


Current Stats

Age: 23 (24 on the 22nd)
Height: 5'10"
Weight: 185.5lbs
BF%: ??? prob low teens maybe I can get an estimate from guys who may know from the pics tomorrow.

Current Routine

Monday
Chest/tri
DB press 4x10
Decline DB Press 4x10
incline DB press 4x10
seated machined flys 4x10
Rope pulldowns 4x10
reverse grip pulldown 4x10
press down 4x10
seated BB skullcrusher 3x10

Tuesday
Back/Bi
BB lat pull down 4x10
hammer strength iso pulsdowns 4x10
seated rows 4x10
Upright Rows 4x10
DB Curls 3x10
BB reverse grip curl 3x10
Cable curls 3x10

Wednesday
Off

Thursday
Legs
Squats 4x10 (not doing these for now till back is 100%)
leg curls 4x10
leg raises 4x10
leg press followed by calf presses 4x10/15

Friday
Shoulders
arnold press 4x10
lateral raises 4x10
shoulder press 4x10
Shrugs 4x10
Standing(or laying backwards on high incline)DB row 4x10

Saturday
Off or sometimes fill in w/o for arms or boxing class.

Sun
Off


Current Diet

breakfast1
weight gain shake (cal 841)
F 25.5g
C 109g
p 76g

breakfast2
eggs/yogurt&grapenuts (cal 613)
F 15g
C 86g
p 30g

Snack
jerky (cal 81)
F 1g
C 7g
P 11g
OR
Pro Bar (cal 180)
F 6g
C 16g
P 15g

Lunch
Chicken Breast/noodles (cal 363)
F 3g
C 43g
P 41g

pre w/o shake(same as morn shake)
weight gain shake (cal 841)
F 25.5g
C 109g
p 76g

post w/o shake
pro shake (cal 242)
F 5.5g
C 21g
P 57g

Snack
can O tuna (cal 174)
F 2.5g
C 0g
P 38g

Dinner
Steak/chicken/pork and noodles (cal 578/363/466.5)
F 14g/ 3g /10.5g
C 43g/43g/43g
P 64g/41g/60g

night time shake (same as p.w.o.)
pro shake (cal 242)
F 5.5g
C 21g
P 57g

totals
Cal ~3950
F ~93.5g (cal 841.5) ~21%
C ~335g (cal 1340) ~33%
p ~443g (cal 1772) ~44%


Supps and Dosing

Drive- @2-4caps on off days and @5-6caps on w/o days

Creatine Gluconate- @ 2.4g morn pre and post w/o and 2.4g 2X a day on off days

Citrulline Malate- 2.8g morn and preworkout

Beta Alanine- 2g morn and 2g pre/through workout

AEE- 2g morn and preworkout

Super Cissus- ~1400mg morn, pre, post and before bed.

1-Carboxy- 800mg 30min before bed and upon waking

Forskolin (20% forslean)- 100mg nightly

P-slin- taken 15 min before preworkout shake or 15 min before morn shake on off days

Fishoil Caps- 2g with breakfast lunch and dinner.

[MuscleGuyinNY]

I ended up losing a great job last summer (I actually quit due to personal reasons), so I know what it's like not being able to go into the gym. My gym membership ended up expiring. I was miserable. I'm sure it'll feel amazing to be back, though! I'm getting quite anxious. Just waiting to start my new job. I wish you the best of luck and I will be following this. I have a few samples of Drive and eventually plan on purchasing a bottle. I'm getting anxious to use those samples up.

[poopypants]

Originally Posted by MuscleGuyinNY

I ended up losing a great job last summer (I actually quit due to personal reasons), so I know what it's like not being able to go into the gym. My gym membership ended up expiring. I was miserable. I'm sure it'll feel amazing to be back, though! I'm getting quite anxious. Just waiting to start my new job. I wish you the best of luck and I will be following this. I have a few samples of Drive and eventually plan on purchasing a bottle. I'm getting anxious to use those samples up.

Ya not having a job is depressing, not lifting is even worse as its a huge outlet and the best therapy I've ever had, I'm super stoked to be back and wish you the best in your comeback as well. I had the chance of being a beta tester for drive as well as running it now and I'll tell you its def the strongest natty supp I've ever taken, you will not be dissapointed.

[EasyEJL]

I was going to chant "go poop go" but somehow that sounds wrong

[matthew76]

Im IN!

SuBBeD!

Give it HELL POOP!

[Lanbane]

"Who does #2 work for!!!????"

[bpmartyr]

Originally Posted by Lanbane

"Who does #2 work for!!!????"

"Yeah, that's it! You show that turd who's boss."

[SamBoz19]

I'm for this one as well...should be interesting considering the cult-like popularity your member name attracts....

[Trauma1]

Good luck poops, glad to have you back man!

[poopypants]

Thanks for all the support and following along guys.... time to go hit that iron

[EctoPower]

Welcome back Poop! And good luck!

Subbed.

[macedaddy]

hit the iron, poopster!

[3clipseGT]

Im in this BIAAAATCCHH Poop! Glad to have ya back bruh!