[poopypants]

thanks Grunt, hows the contest prep-prep going?


Wull I tried 85's last night and could only get em up 7 times, coulda done 8 with a lil tap from a spotter... but no partner right now, but this was after I hit 60's and 75's first, so Im still happy.

Also was able to do 85 on each side for standing cable flys when I think previously I was using 65 at the most so Strength is not just staying steady but still increasing. Pslin, AP and creatine is a wicked combo and def doin its job in the strength department and keeping me lean but not catabolic in what is most def a fairly catabolic job right now.

[Ubiquitous]

Originally Posted by Grunt76

Good stuff bro, keep it up!

Stay the hell out of here fat boy!

[poopypants]

LOL thanks for bumping my thread and making me update.

Weight is still sitting pretty @ 194 and right now Im beta testing a product for AN for the next couple weeks... seems to be doing very well so far.

Im still getting in to the gym 3 times a week right now. Strength is holding just abot even now... actually still having a steady but slow increase.

Im also continually leaning out, this is also slow but noticable and the fact that Im holding weight between 194-196 depending on the day means that Im likely still adding LBM as well.

I have yet to start the Mass FX and XF since Im waiting on the XF but Im sure the wait is worth it.... I just cant wait to git R done cause as soon as that is done Im hoppin on my 8 weeker (first of that length ever) and cant wait to do so with the goodies I have in store.

[EasyEJL]

have you tried it as both 3/3 and 0/6 yet

[poopypants]

this week was the 0/6 (3 and 3 on off days....) I liked it, provided great fullness after... but I cant wait to try the 3and 3 to see what it can do for helping the workout as well.

[EasyEJL]

I'd say the 3/3 was better for me

[poopypants]

Originally Posted by EasyEJL

I'd say the 3/3 was better for me

ya tonights the first for me. Just with the way this works I would think this would be the optimum way to take it if you dont take any other preworkout supps..... which im not doing right now. So 3 and 3 I think will be nice for helping the workout and then recovery as well.

Now maybe if this was taken in a stack with say RPM and DRIVE and maybe whatever else your testing then I think 6 post would be sweet since the drive and RPM would def fuel the workout.