[thewilman]

Originally Posted by poopypants

Thank you fellas, and yes, I can not take an ounce of credit for this, all the glory goes to my Father in Heaven. He's truely blessing me and my little family.

Amen brother! Glad to hear the good news about the job and nice recomp!

[poopypants]

thanks wilman!

[poopypants]

dont have time to do a full update right this min, got to get to bed with work early tomorrow but a quick note on tonights workout:

Havnt supplemented with anything but food cissus and fish oils the last 2days and came into the gym today threw up higher numbers easy as hell and still sittin pretty at 194

will update tomorrow with details as soon as Im home from work.

[poopypants]

Aight, I ran into a bit of a complication this last week. I took some aspire the other night, think it was wed or thursday night. Then the next day I had a splitting headache and some really annoying and increasing pain in my upper thigh and wraping around to my hip region. The head ache subsided by the next day but the pain in my legs was constant by now and increasing in pain, it was horrible. It didnt matter what I did it just hurt, in fact the only thing I could do was break down and take some asprin, thinking it may be a BP issue or something at that time and it made it fade for a while, I also was able to hit legs just as it was wearing off and it almost made it disapear again till bout an hour after the workout, went and soaked in a HOT tub and that helped for the extent of the time I was in there then started right back up bout half hour after and I was forced to take some more meds. This kept going through the night through the whole next day and all through my first day of work (sat), but Sat I said F it and stopped taking EVERYTHING except fish oils and cissus. NO more SDNG, no more AEE, Cit malate, BA, creatine, p-slin, anything i figured would put some sort of strian on my cardiovascular system, pumps, increase BP, anything. Sunday was a lil better although still most the day I was in pain, monday came (yesterday) and I was able to not take any pain meds at all and only experienced small waves of dull pain in my legs but by evening I felt nothing at all.

I discussed much of this with Trauma1 being in the medical feild and weve pretty much assesed that the Aspire in conjuction with all the other NO and vasodialating supplements I take over dialated my arteries and veins in my legs and the pain I was experiencing was in those specifically, since it was def not DOMS and only faded after I discontinued everything that could be continuing to strain them.

All through last night and today Ive felt no pain whatsoever for which I am very thankful since it hurt alot. I wont be reintroducing anything back into the picture until my X-factor gets here and I get to start my XFMFXMAX log in order to give my Cardiovascular system a lil break and a chance for the veins/ateries to completely heal... if I get the X-factor In the next day or two I may just wait till monday to get started so its totally concurrent with my w/o split from start to finish and make sure to be fully healed.... but Im super stoked to start so we'll see how I feel.

Like I said in my wuick note yesterday night, I still went into the gym yesterday at the end off my third day with zero performance supplementation and still had some sick strength and recovery. I moved up the weight I used and it was still easy!!! This is great since I know Im still at a point were I can grow and do so fast with the right diet and supplementation considering I can still progress without anything.... I know I didn stop for weeks or anything but this was also at the end of a full day of work in the sun so Im pretty happy, it def has me convinced this upcoming stack is gonna be very fruitful.

Heres the numbers for last nights chest w/o.

Flat DB bench- 55x10(easy), 60x10(easy), 75x12
Decline DB bench- 50x10, 55x10, 60x9 (almost 10, with a tap from a spot I woulda made it)
Incline DB bench- 45x12, 50x10, 55x10
Cable fly- 45x12, 50x10, 55x10
Cable press- 65x10, 65x10, 65x10

was really happy with how I did. I think once I get on this new Mass FX and the wonderfull X-Factor and put my regs back in order.... AND kick the workouts into high gear with pulsed SDNG.... its gonna be on.

Another thing that pleased me is that even though I took no P-slin and no creatine and no NO's for 3 days I didnt even lose a pound, weighed in at 194 again and am still looking slightly leaner and more vascular every day.... this kinda proves to myself my diet is pretty on spot... and if anything I may add more carbs once I start on with this stack in order to make sure I keep the gains and strength a coming, I get PLENTY of protien right now, thats for sure.

[poopypants]

Tonight was back again. Ive noticed that its harder for me to make progress in stregth with back moreso then most other muscle groups, but I still feel I am making good progress muscle gains wise so Im not too worried. Maybe I need to change my split to mon/chest tues/off, wed/back, thurs/shoulders/tris, and then sat/legs/bis. Id like this split I think since it would give me a better back day recovering after chest day but I dont know if I should change it this close to starting a log that I dont want to throw off with other variables. I'll most likely keep it the same till I get done with the Log and change it for my cycle following.

heres the numbers tonight, dont think there was much change in numbers though, if any at all.

Pullups- 10
Lat pull down wide-120x10, 130x10, 140x10
Iso front lat pulldown (l/r)- 55/55x10, 65/65x10, 75/75x10
seated row- 100x10, 120x10, 140x10
Standing bent over row- 40x10, 60x10, 70x10
Hammer curls- 35x10
DB curls- 30x10
seated rear fly machine- 40x10, 40x10, 30x10+burn out (all done with good 2 sec pauses cept burn out at end)


Felt a great amount of targeting with the bent over rows on my rear delts and center of my back, same with the rear fly's. Felt great. Also did the front Iso lat pulldown with alternating right then left instead of pulling them both at the same time like usual and fell that they target the lats much better this way and also the extended arm was held just shy of lock out to keep consant tension on the lat and bi instead of letting it pull on my arm and "resting".

supposed to have a big day tomorrow, testing and getting certified for my new job tomorrow so I m glad its a day off, Im sure I'll need the rest. And with that I need to get to bed.

[poopypants]

just realized i didnt update for either my shoulder workout or my legs workout this last week.... thought it was only legs i missed.

Shoulders went ok, still had a really strong workout but my arnolds suffered as I had the day off and was out with the fam all day, meaning I was carrying around my little fatty 30lb baby everywhere wich killed my bi's wich support much of the arnold press, shoulda done straight DB shoulder presses after the first set but just pushed Arnolds instead. Still had a very strong shoulder press though but didnt go too high without my partner there for a spot/assisted reps.

Damn I have a lockbox for a memory when Im not flooding it with alchohol or MJ. I can remember practically all the weights I lift by memory for an entire week, makes great for making sure I progress from week to week since I dont have a notebook or anything I take to the gym.

lateral DB raises- 20x10, 20x10, 15x10
Front DB raises- 20x10, 20x10, 20x10
DB Arnold presses- 30x10, 35x10, 25x12(went down so I could do better on form when it came to holding infront of my face)
shoulder press- 145x10, 145x9, 135x10
over head tri press(curl bar)- 40x10, 50x10, 60x10
rope pulldown- 40x13, 45x10
single hand pull downs(L/R)- 25/25x10, 25/25x10
DB shrugs- 80lbsx10, 65lbsx10 (my grip is so tired at this point 80lbs was too much for my hands... not my shoulders)

Legs was a really nice day since I had my partner there to help push us up weght wise, I always ask hiom if he wasnts to go higher and he says lets do it man, lets get EXTREME! lol, no chance to second guess myself and Im always pleased. Also tried squating again for the first time since I hurt my back in Jan. but am paying for it now in my knee.... It will be ok by next time around and Ill destroy it again. Felt great since I cant target the glutes with normal leg press racks or machine presses and squats do this the best IMO, also just tore up my calves with this routine and had a sickly pump in them after and even the whole next day. followed legs with two bi exercises but gym was closing and had to jet.

warm up 20 squats with only bar
Squats- 135x10, 155x10, 175x10 (really pleased with my form and strength without doing these for so long)
machine press followed immediately by calve press- 135x15/20, 155x10/15, 195x10/15
non stop back and forth with leg curls then standing calve raises(leg curl/calve raises)- 165x12/150x25, 180x10/170x20, 195x10/190x17 (bout fell on the floor after these)
DB Hammer Curls-30x10
standing OH cable curls- 40x10, 40x10

Cant wait to hit chest again tomorrow..... really wish I had the Xfactor by now, had the new massFX in my hand for over a week now and its eating me up not taking it.... also still havnt reintroduced SDNG since discontinuing its use when my legs hurt and am saving it up for preworkout use through the Mass FX XF stack and am missing it as well since those workouts were just insane and progression is slowing without it .

[Grunt76]

Glad to see all that pain went away bro.

I think you are doing the right thing taking the prudent road bro.

Rock on!

[poopypants]

Originally Posted by Grunt76

Glad to see all that pain went away bro.

I think you are doing the right thing taking the prudent road bro.

Rock on!

Ya and suprisingly this supp whore is still getting some good results on just the essentials.

I started the pslin back up on fri and moved back in my creatine over the weekend to "load" and felt the benifits of that yesterday with my chest workout.....

So as for my logging,

I was super busy all monday, didnt get to the gym cause the only chance I had to go was 30min before it closed and I was already dead tired from running around. Yesterday turned out to be even MORE crazy litterally was home about an hour or two the whole day from waking to sleeping and was mean sunburned from being out all day at an auction for a salvage yard where I picked up a junnker van Im stripping down for work. Still only had a 30min workout window since I wanted to make sure to get in my dose of pslin and that requires some timing to get it right.... I still only took it 30min preworkout when I normally prefer to take it an hour to 80min before.... still had a sickly workout.

I only had half an hour to do my routine so I decided to drop some of the number of sets normally performed after doing a full first set since I was basically already warm and just upped the weight instead. Got back up to a current high(not PR though) also wich makes me very happy, especially with how well I handled the heavier weight


warmup DBpress- 30lbsx15
Flat DB press- 55x10, 65x10, 80x10
Decline DB press- 45x10, 55x10
Incline DB press- 55x10, 60x10
Cable flys- 50x10, 60x10, 70x10


The heavier weight felt great, may have been able to do more with the decline but I prefer to go easy on those rather then push em casue they are hard on my left shoulder and my chest bone (makes it pop and sore). The cable fly's were just awesome and felt a great pump and contraction from them, that was also a current high for me.

Weight was in at 196 now(up from 194 last week), I assume some of that is water weight from the creatine although I dont see any bloating or smoothing out, actually to the contrary, I feel Im continuing to get more definition and WAY more vascularity, I assume it is the the synergy with the Crea mono (was previously using CEE) and the p-slin. Hopefully this trend will continue.


Plans

I have been told that the Xfactor for my stack wont be in for 3 weeks now since they had their stock bought out by a distributor and we will get ours with the replenished stock that comes in 3 weeks, with shipping from them to me after that I assume I wont get started for a min of 4 weeks from now so Im going to tak advantage of this time to grab some more testing opportunities and add in the Anabolic pump Ive been saving to my current P-slin supplementation to see what kind of recomp results I can see from that as well. The tester opp. I speak of is one I won in the monkey pics for recreate contest and was told if we like we can get a tester run of USPLabs new test boosting product as well so I obliged

I figure this will be perfect right before taking MFX with its Divanil content and other additions since its supposed to be a test booster.... so boost it I will then free it up and mix it with Xfactor sounds like a really good plan to me..... where Ive also read Xfactor (AA) can presumabley increase the amount of AR sites...

this will all be a great prelude into my now even further put off cycle of 4-AD/phera/M-trn cycle since I should come into it with more AR's to eat up the compounds and a higher starting natty test level which should bring some awesome synergy into the picture until the 4-AD comes into effect and should allow the fast acting phera to get a great start on gains right away.....

hopefully this will all get started and finished early enough that Ill then have a lil time after that bulk cycle to cut it up a lil (read recomp, as I dont all out cut with my metabolism) right before summer.

[grila jujitsu]

likey the logy!

[poopypants]

lol thanks man, this is just my so so loggin of whats goin on... cant wait till I get to start my Mass FX and XF log, thats when it gets pretty, lol.

[EasyEJL]

yeah, that has to bite to have the massfx there but not be able to open it