[poopypants]

Well not really. I actually have a whole lot to say! Like the fact that I walked into the Gym today at 4 and didnt walk out till 6, like how I did 28 working sets today and how I was able to do all of these with incredible strength and drive thw whole way through raising the weight used on nearly every lift. The only exception was Quads wich were done at the very end and were just dead as if had done a majorly huge work out for them after only 2 exercises and 3 sets for each at moderate weight... got a lactic acid build up in them very fast. Not suprising considering all I worked before them.

So obviously I took the advice of splitting legs across more days and also using leg workouts on the same day as lagging body parts to help increase over all anabolism. Damn good thing I went back to the 2 SDNG cause theres no way I would have accomplished this workout with the same intesity if at all! I knew today was going to be a BIG day so I ate a shiz load 2 hours before I hit the gym, didnt even finish eating everything till an hour before i left for it, lol. Had a HUGE bowl of noodles 15 min after taking my pre work out pslin dose then a cup and a half of oats in 3 cups of milk with 2 tbsp's of PB and about 36g's of whey, and then took the 2 SDNG. Had to be at least 1300 cals. def fueled this 2 hours of madness.

So lets get down to the nitty gritty and list the insane amount of lifts done.

Lateral DB raises- 10x12, 15x10, 20x10
Front DB raises- 10x10, 15x10, 20x10
Arnold press(DB)- 30lbx10, 25x12, 25x10
shoulder press- 85x15(3 sec hold short of lockout), 105x10(same), 125x10(no pause but slow/steady)
Over head tri CB press(real close to skull crusher)- 45x15, 65x9, 55x10+4 (said F it put it back behind head and did 4 more burn out reps)
rope pull down- 40x12, 50x10, 50x9+1 assist.
tri press down- 50x16(burn out set)
DB Shrugs- 50x12, 55x10, 60x10 (traps are huge after this)
Leg Press- 180x10, 180x13, 180x10
Quad Machine- 100x10, 115x10, 115x10 (all with 2 sec pause at full extension, these absolutely burned)

This was one awesome workout. Literally lost 2 lbs from start to finish, weighed 192 at start and 190 at finish, prob should have brought small shake or got some aminos for a workout like this but at least I did bring 2 grams of super Cissus I capped and took immediatly after last set to stave off cortisol then went home had a cup of oats with 48g's pro from whey and 2 cups of milk and a tbsp of natty PB, also took another SDNG and 2g's fishoils with that shake, then went to visit my moms who just came into town and picked up a spicy chicken sandwich no mayo from Wendys (whole chicken breast not some crappy byproduct pressed meat, oh so tastey) on the way so I got in over 1000 cals in the hour following workout(and still havnt shat even with my huge preworkout consumption as well.... a bit of gas though) When my mom saw me she said "look at you youve only been working out again for a month and you look great", then made me show her my traps, which were still insanely pumped up, cause she couldnt believe how big they looked, lol.

Im insanely tired now and starting to feel sore in my shoulders, traps and neck already. Still the most shocking thing was how blown away my legs felt after doing lighter weight and less volume then a normal leg day, just suspect its from the lack of fuel I had at that point in time (meaning actual nutrients, still had great drive from the 2 SDNG and p-slin). Eating a big bowl of rice and a can of tuna with a couple cups of milk right now then will crash for like the next 12 hours, lol.(I wish, baby boy will def put a kibosh on those plans)

So obviously I am going to go ahead now and say that this stuff is the shiznit for a mean ass workout and increasing appitite (really suprised bout the latter) and even if I dont gain another pound I will consider this stuff nutty since I havnt ever had workouts of this intensity before without puking.... Have it under direction that this can be run preworkout only in a pulse fashion and still get awesome results with no shutdown since its not that supressive as is, I dont know however how this would effect appitite since Ive noticed a direct correlation with being very hungry an hour after taking my other doses even though its always with a meal. Gotta figure if I can find something else though to take the rest of the day that would have the same effect It would be awesome so I could reap the same benifits and obliterate any cahnce of shutdown whatsoever!..... maybe this new mass FX and Xfactor will be the answer!

[poopypants]

Didnt hit the gym yesterday cause we planned to spend the day with my mother and sister who are in town visiting then went to dinner with my mother sister wife and mother in law cause my inlaws still have never met my family.... not your traditional marrige or situation here but our love for eachother and our son is all that matters in this case.

Now today I had arrends to run (even though I could have probably gone before them) and didnt get to the gym until 40 min before it closed.... this was more benificial then not I think as it made me keep up the tempo of the workout and I felt it was a very strong workout overall as well.

So today being a dedicated Bi's day and mixing in the hams calves split with it, I decided to start with Bi's and start heavier then just go till I couldnt, then I switched to Hams and calves and did each set with ZERO rest time wich made for a killer legs portion although still pushed some awesome weight for some suprising reps! so heres all the madness.

DB curls- 40x10, 30x9, 25x8, 20x 8
DB hammer curl- 15x12
CB reverse grip- 35x12, 35x10, 35x10
DB hammer curl-15x9
CB reg grip- 35x10
CB reverse grip- 35x10

done nonstop cept one curl set to keep arm pump still no rest though
Ham curl- 150x20
Standing calve raise- +150x30
Ham curl- 165x15
Standing Calve raise- +150x25 (quick DB curl set of 15x10)
Ham curl-165x10
Standing Calve raise- +150x20

Then back to curl to finish strong and with arm pumps
DB hammer curl- 15x10
DB curl- 25x9
DB curl- 15x10
DB hammer curl- 15x8 +1 +1



Was happy cause the way I did it started to deflate my arm pump with hitting legs after (wich isn tso good for recovery) but by going back and hitting it again it brought it back and I felt like I had some good strength when I finished.... till I got to my car and when I tried to go to pop some cissus into my mouth in the parking lot I could hardly get my hand to my mouth and it felt like the turning motion to turn my key over had a 60lb tension to it. I liked this alot shows I succesfully nailed Arms and with all the reverse and hammer grips thrown in there my forearms were plenty tight as well. Im seeing more definition in them every workout it seems with tons more vascularity as well. Especially today hitting bi's. They were poppin out every where thick as pencils! Cant wait till Im low enough BF that they stay that way all day.

Hit the scale and still sticking at 192 wich pleases me cause the longer I measure the same weight the more assured I am that those gains are real and not just some water weight or extra cals stored up, not to mention I still am seeing leaning out so I am very likely trading off fat for LBM.

I am waiting for my Mass FX Max and X-Factor with great anticipation since I'm certain it will rocket my gains in LBM even further and have been given the go ahead to start them both as soon as they arrive then switch the SDNG off and only use it preworkout.... this is going to be INSANE!

[macedaddy]

YES, YES IT WILL!

[poopypants]

tonight was VERY nice, had a very sic workout tonight, everything felt easy, didnt have a partner but was lucky enough to have a guy ask if he could work in and we just did practically the whole same routine so stuck together and were lift for lift equals, worked out nicely. Then the coolest thing of the evening was my pre and post workout picture experiment.....

... I was inspired to try out a before and after shot with all the AX new model contest and an idea to show pslin pumps on video when USPlabs had the testamonial video contest... but instead just did pictures now... the results were absolutely AWESOME! they arent as high res as most my pics with my digi but wifey wasnt here to help me take em and my clunky digi is tough to hold steady with its slow shutter speed on my own so I used my cell, regardless mission accomplished, take a look.

Pre SDNG and P-slin Workout ........Post SDNG and P-slin Workout


Wish I could have had my wife take it with the Digi, would have been able to see the difference in the chest alot better but its still visible but the arms are incredibly changed, I get sick arm pumps with any workout.... and skin tearing ones with bi workouts.... cant wait to be right below 18" again.... then they are jsut almost TOO big


well heres the numbers too, Finished each set strong and will be moving up in weight next week, would have likely gone as crazy as last time and stayed for alot more sets if i didnt ahve my wifey at home trying to get our son down by herself wich is where Dad has the magic touch... he just knocks out for me.

Flat DB bench- 50x13, 60x11, 70x10
Decline DB bench- 45x10, 45x12, 50x10 (easy shoulda gone higher)
Incline DB bench- 40lbsx12, 45x10, 50x10 (also easy shoulda done 55's)
Cable fly's- 50x12, 50x10, 55x10
Cable press- (high low alternating each rep) 65x12, 65x10, 65x10

Obviously had a really nice pump after this, REALLY huge in the gym shoulda taken pics there instead of after the 10 min drive home. finished with gas in the tanks as well and am looking forward to going right back in the gym tomorrow for back.

again a couple more of these

[ImJ2x]

Hey Poop -- I've only read the first page of this log (a poop log?) so far, but I need to interject a couple things before I continue reading...
So you were down in Irvine on Jan 15? I live in Capo Beach, but I work in Irvine. And I distinctly remember that day, because when I got out of my car at work, I almost passed out, it smelled so bad. I thought they must have just fertilized the strawberry fields, but now I know the real source of the foul stench.
But on a more serious note, I also rely on leg presses for my quads, due to a former back injury (and my advanced age, lol). And the trick for doing them painlessly is to make sure the seat back is "reclined" as much as possible, effectively straightening your torso. This alone minimizes the stress on your lower back, effectively permitting greater range-of-motion, and deeper reps.

[Grunt76]

Dude, you are rawking all kinds of craziness here, look at that pump. Jaw-dropping... I thought this was before and after a month or so of "comeback" training... Then I read the post... Crazy.

[thesinner]

Nice job poopster

[poopypants]

Originally Posted by Grunt76

Dude, you are rawking all kinds of craziness here, look at that pump. Jaw-dropping... I thought this was before and after a month or so of "comeback" training... Then I read the post... Crazy.

ya its almost unbelievable that Im obviously the same weight in both pics! Thats just how effective these supps are at engorging your muscles with blood/nutrients, which will obviously speed post workout recovery and muscle growth.

Its awkward though that I can literally get an INCH! of size on my arms from start to finish of a workout. They are my most genetically gifted body part and they where at one time just shy of 18 inches. so the only thing I can figure is that this combo slams them with all the glycogen I take in pre workout [2/12 cups of milk, 75gs carbs(1and1/4cups) of oats, 40g's worth (1serving) of carbs from noodles, 1tbsp of PB and 25g of whey pro pow] within an hour of hitting the gym, the other wonder is all that food doesnt bloat me and doesnt make me sick during the workout, it already been absorbed with the help of the pslin then the mind blowing workout from the SDNG just allows my muscles to get absolutely engorged with all the glycogen circulating my system. I still have "heavy" pecs here at 4 in the morning (why am i not asleep.... damn movies).

I think the before looks more deflated then normal also since I havnt had an upper body workout since last thursd with shoulders and tris, fri was off, sat was some bis and legs and yesterday was off. makes for a real fresh chest day and an impressive change in 1 hour.

Cant wait till I get to try all this out with my new stack a coming.... this should result in some really nice mass.

Thanks for all the comps guys.

[macedaddy]

i just submitted your addy to AX for your FX!

will go out next week at the latest. and you should receive quick since you are in cali!

[poopypants]

Originally Posted by macedaddy

i just submitted your addy to AX for your FX!

will go out next week at the latest. and you should receive quick since you are in cali!

Thats right, arent they right over in tempe or Mesa??? I used to live right down the street in Tempe from Kevin's shop he has in Mesa (the two towns converge and it was just down the main strip road I lived on).

I quite liked living in AZ cause i could pick up supplement orders right from his shop when i used to order from his old online store Atomic Nutrition.... sadly I moved and shortly after he sold the site.

Well thanks for lettin me know Mace, Im VERY excited and cant wait to get this stack goin!

[cougar]

Poop...good to see you getting massive...keep up the hard work...

[macedaddy]

your fx will go out TODAY!