[poopypants]

It's all good fellas, talk away, someone may find the info useful.


Heres that linky I took this blood at the end of post cycle therapy right before I started activate extreme so it was posted on my Act X log

Poops Activate Extreme Testers Log

[ugab37]

Originally Posted by matthew76

LOL!!!!!!

dang, I actually typed that. Thats hilarious!!!!!!!!

[poopypants]

Aright, hit shoulders last night again and had a fairly good burn goin on, I was able to put up more weight this time and still wasn't overly strained so I will most likely put up more again next week. Would have hit legs tonight but wifey needed the night out so I'm here watchin the little pooper and playin Halo and will hit legs tomorrow.

The biggest thing I noticed is I'm starting to pull away from my workout partner, where we were putting up the same weights before it seems I'm doing so more and more easily and def with shoulders last night I was able to jump it up on arnold and the shoulder press where he stayed basically the same as last week. This means A)my supplementing is giving me an edge where his isn't quite as good and B)muscle memory is playing its part and hopefully I'll be back up to my previous strength within a short while.

Heres how the lifts went.

Arnold press DB- 35lbx13, 40lbx10, 50lbx10
Shoulder press- 70lbx10, 90lbx10, 130lbx10 (EASY, will be starting MUCH higher prob 130 next week)
Lateral cable raises- 10lbx10, 15lbx10, 20lbx10
Front cable raises- 15lbx10, 20lbx10, 25lbx10
DB Shrugs- 55lbx10, 60lbx12, 65lbx13

Again felt good and strong through the entire workout and the shrugs BUUUUUURNED like no other so hopefully that will translate into some nice trap growth if I can keep it up. Still not super impressive weights but I'm progressing and at a good pace so as long as I play it smart and dont load up too much and hurt myself I see my getting back to same strength within the next month. Hopefully by then I'll know if I was chosen for the super duper X-factor stack contest so I can start planing my next cycle. If not chosen I will be running a cycle most likely at the end of jan beginning of feb and if I do then I will prob run one right after the stack and log is complete.... thinking about Phera and M-TRN both originals should be a mean lean bulk and bring strength like no other.

I'm nearing the end of my bottle of Drive so I will prob give my final concensus on this times use soon, havn't checked to see exactly how many days I have left but either way I will continue with the P-slin and forslean and may run some generic ATD in the mean time for a little leaning and test boosting while I wait to hear the results of the contest. I may very well start taking some of my wifes TTA as we have a ton to continue recomping since I've heard it has an awesome synergy with the forslean and will help cut me up real good before I start the next stage, making results of whatever I do more noticable.

[poopypants]

Ok I just did the math and if I dose the Drive at 4ed I will have 5 days left, I wish I would have started this log and taken pictures right after Christmas/before New Years when I started so the change would be even more noticable but I have still made it from 180-188 since then all the while leaning out and the pics I took were at 185 and still more bf% then now for sure. I think Drive has been the perfect choice to help me get back in the swing of things without jumping right into another cycle. I may just have to pick up some RPM too if I can catch it for cheap somewhere to keep it up while I wait.

[hman85]

Good job poops Can't wait to see the pics

[3clipseGT]

I loved drive myself and think its a very well formulated product. Glad to see your having great results poop!

[EasyEJL]

hey poops, I wrote an article that has some explanation of what might cause the superdrol gyno, and a way to avoid it

Vitamin B6 and you

[poopypants]

Originally Posted by EasyEJL

hey poops, I wrote an article that has some explanation of what might cause the superdrol gyno, and a way to avoid it

Vitamin B6 and you

nice work Easy! i think its def a possible contributing factor. do you know what foods may be rich in B6?

[EasyEJL]

here you go

http://www.whfoods.com/genpage.php?t...=108#foodchart

[poopypants]

Originally Posted by EasyEJL

here you go

http://www.whfoods.com/genpage.php?t...=108#foodchart

thats great! i dont eat spinach.... BUT i do have bout 2 bannanas a day and eat a can or 2 of tuna as well, i wonder if thats enough to compensate for the depletion that occurs from working out or it that would only be enough to fulfill a normal daily intake. I'll prob consider supplementing outside of food sources only.

[poopypants]

Alright update log wise, this weekend was too hectic and at the time of day I finally had a break my gym was already closed since powerhouse closes early on the weekends, not too condusive with my normal workout time. So I just did some body weight squats and body weight calve raises on the stairs to keep them up a lil bit and will be hitting chest hard after a almost 3 day break I hate going this long without hitting the gym.

[poopypants]

Man I missed last 2 days of logging, wich is suprising casue I was so excited to hop on here and update after each w/o but wifey was on the comp and I obviously forgot!

Monday I hit chest and we did so late in the evening, so we just decided we would go heavy and move tris to shoulders this week. I was pleasently suprised with our attempt to move up some good weight and even more suprised that I went even further then planned! At first we were planning on starting at 60lbs for flat and move DOWN if we had to considering weve been using 50 and 55 dbs at the heaviest set, well I was completely wrong and was able to do the exact opppsite. Heres how it went down.

flat db press- 60lbx13, 65x12, 70x8 (failure)
decline db press- 40x12, 45x12, 55x10
incline db press- 40lbx10, 45x10, 50x10
fly machine- 80x10, 90x10, 120x7

This workout was short but sweet seeing as I was able to go so much heavier and pumped this out in less then 45 min cause we were short on time with the gym closing soon. I had a pretty sick pump too considering I hadnt even taken my dose of p-slin before hittin the gym and my w/o partner mentioned I look way bigger then when we started almost a month ago now.

Then we turned around and hit the gym earlier the next day, still feeling a lil tired from the night before and went in and had another great workout with some great pumps again but this time I had the chance to get in my p-slin dose and just my morning shake. Really suprised I was able to do so well also with only one meal in me but we hit it for bout an hour and 20min and I still felt I had fuel left in me when we were finished. Tried to get in alot of extra for my left arm since its lagging but still no real soreness today.... probally going to start throwing in a dedicated bi's day and focus on the left a lil more. heres how the lifts went.

bw pullups- 10, 7 +3 assist
wide grip lat pulldown- 90x10, 100x10, 120x10
Hammer strength reverse grip pulldown- 45/45(L/R)x10, 55x10, 70x10
seated row-real slow negatives, explode for contraction, 2 sec pause 70x13, 90x13, 130x10
DB rows (done sitting backwards on incline bench)-same with 4 sec neg 2 sec pause 20x10, 25x10, 25x10 (rear delts buuuurned after these)
standing db curls- 20x10, 25x12, 30x6
BB curls reverse/reg grip- 35x10/10, 35x10/10, 45x10/10
Cable curl left only- 20x10, 15x10, 15x15, 15x10 +burn out
db hammer curl left only- 15x12 (failure)

Wanted to just destroy my left arm at the end, wich I thought I had done a good job of but like I said today I dont feel a bit of soreness in my bis, lats are DEAD from the 70lbs each on that hammer iso and all the pullups but bis are sittin pretty!?!??? Maybe it will be a different story tomorrow since sometimes I dont get sore till 2 days later but I was really hopin to do some damage to shock it into growing. Like I said I think I'll start with bi's next week then move to the compound back movements so I can make sure I am able to put more of my surplus of ATP and glucose into directly hitting bi's and maybe hit it heavier cause of that too or I may just start doing another day dedicated to arms only, I'll decide after this next week and wether or not I'm considerably more sore.

Today was also the last day I dosed drive and will be starting SDNG(tester bottle) tomorrow, I'll get pics taken as well and post up my Drive review and then continue logging SDNG in here as well... hopefully I can jump this recomp into high gear by doing so (as if its not already been great as it is ) and also hopefully I get picked for the MN X-factor super stacks so I can have a stellar PCT(prob just ATD, maybe torem for a week) and keep the recomp a goin strong.