Golden Finish Log

**smeton_yea** · 01-07-2008, 05:59 PM

Hello,

I recieved my Controlled Labs Golden Finish today and took it post-training.

I mean with all these ingredients in Golden Finish its obvious its a winner. Five grams leucine, taurine, 14 BCAA's per severing! What more can you ask for.

Today I mixed Blueberries,Apple, Vanilla protein with the Golden finish and My trueprotein banan creme Taste better, It could have been because of the apple and blueberries. Well see again when I mix just dextose or maybe a banana. I think itll tste better...well see. It wasnt bad just not super tasting with the blueberries and apple combined.

I just are my second meal after training and I feel Extremely recovered. My first day and Im already convinced Gold FiniSH is a winner.

Heres a Picture Im Two hundred Fifteen Pounds..actually two hundred six teen- but close enough,lol.and Im cutting with 2500 200 P, 200 C and 100 F. Giving my body a break.Normally Protein is higher , Im doing something I got from layne Norton called Deloading Im only doing high reps fpr three weeks , giving joints and body a rest before The heavy pounding starts than protein goes up to three hundred or four grams, last phase it was four hundred I might malnipulate more carbs this time blast(DC Training)

*Another important point* Five days per week I work Six hours doing very physical work, Pushing in catrs from outside for two hours, Stocking-Im the biggets guy and they use me to lift the heaviest stuff, so im lifting and putting up fairly heavy stuff a lot. I might have to increase calories, since I have just an active job.

Ps-Blue up is awesome and Im testing Orange Triad. so far so good about a week into The OT. It seems to have helped my gas from the excessive protein 400 grams, Ill know when i go back on the higher protein diet. I hurt my wrist a few days ago and waiting for it to heal up,,I can barely move it..Im taking Cissus 50 % , and the OT has some kick ass joint and flex complex! Glucosamine. Chon, MSM and Hydro Acid-Which im realy excited about. No other Multi has all of this and Dogestive enjymes

**smeton_yea** · 01-07-2008, 06:01 PM

Today got done working out...Took in Golden Finish with Dextose..its decent and I feel very pumped and recovered. Five stars!

whitedevil74 · 01-07-2008, 08:10 PM

I will be watching this log.

**smeton_yea** · 01-08-2008, 11:15 PM

Yesteday while drinking my Golden Finish, I went outside where I have about 225 lbs on the ground on a barbell and just did reps for Deads because I was feeling aggressive and I think it benifitted my back workout.

Today Had an intense squat and sldl seesion and donkey calves today, repped them both out. Took Golden Finish post-workout, with one scoop of vanilla whey. and 16 oz of v8 banana strawberry smoothie. Again I feel recovered and fully charged. I mean what more can you ask for out of a post workout shake , five grams of Luecine, quicky digestive high quality carbohydate sources,hydrolyzed and quality protein souces-Trust me I buy my protein powders from TrueProtein-this stuf is Golden=) L-taurine, l-phenylalanine, betanine Anhydrous, K-Ala Vaious peptide lengths on the proteins. This stuff is amazing for recovery and the fact that you dont have to mix all different powders in a shake, they're already prepared.

SamBoz19 · 01-09-2008, 04:47 AM

Quote:

Originally Posted by smeton_yea

Yesteday while drinking my Golden Finish, I went outside where I have about 225 lbs on the ground on a barbell and just did reps for Deads because I was feeling aggressive and I think it benifitted my back workout.

Today Had an intense squat and sldl seesion and donkey calves today, repped them both out. Took Golden Finish post-workout, with one scoop of vanilla whey. and 16 oz of v8 banana strawberry smoothie. Again I feel recovered and fully charged. I mean what more can you ask for out of a post workout shake , five grams of Luecine, quicky digestive high quality carbohydate sources,hydrolyzed and quality protein souces-Trust me I buy my protein powders from TrueProtein-this stuf is Golden=) L-taurine, l-phenylalanine, betanine Anhydrous, K-Ala Vaious peptide lengths on the proteins. This stuff is amazing for recovery and the fact that you dont have to mix all different powders in a shake, they're already prepared.

It really is nice when you can find an all in one with the stuff you want in it. It really is a b*tch to mask the tastes of some of those powders...for instance- HMB and Leucine can be rough...

.

**smeton_yea** · 01-09-2008, 05:14 PM

Yeah bro especially the Luecine! every time I have to take 5-15 grams luecine post training I know its gonna make my mouth taste and stink so I mix some sugar free cool aid and a silver tablespoon,an eating one, and consume it. Its a pain, not too mention all the other powder I mix in my posttraining shake I take Leucine seperate right after my shake.. That's where Golden Finish comes in handy.

CONTROLLED LABS · 01-10-2008, 04:36 PM

awesome, glad you are enjoying it so much

**smeton_yea** · 01-10-2008, 08:52 PM

TODAY AT WORK I WORKED MY ASS OFF. pICKING UP HEAVY STUFF BASICALLY ALL DAY AND HAULING IN CARTS FROM OUTSIDE FOR SEVEN HOUrs of work...whoops sorry about that,didnt try to, and by the time I got home I was drained. I layed down for 45 minutes...only dosed off about three-four minutes, Took no explode , was a lil but weird headed in the gym, took this and I feel recovered as usual on this product.

pu12en12g · 01-11-2008, 10:08 AM

Looking solid

Subscribed for updates !!!

**smeton_yea** · 01-14-2008, 07:46 PM

Today took it post-training of course. I feel relaxed after i take it where I can sit back and mellow out. Recovered as well. a for sure nice feeling

djbombsquad · 01-15-2008, 01:19 AM

Nice bro. Seems like its as good as physique as a post work shake. Carbs+ protein.

ddawg91 · 01-15-2008, 07:51 AM

THose are some noce recipes you have, will have to experiement myself. Looking good so far!

**smeton_yea** · 01-15-2008, 06:04 PM

Quote:

Originally Posted by djbombsquad

Nice bro. Seems like its as good as physique as a post work shake. Carbs+ protein.

actually as far as muscle building Jim IMHO its way better because it has fiev grams luecine, which IS the amino acid that stimulates muscle growth and in addition fatloss.

**smeton_yea** · 01-16-2008, 05:05 PM

Took Golden Finisg today after my training. I got A LOT done today and this came soo much in handy as I was on the run verses me having to measure out each powder with teaspoons, which I normally do, I just scopp three scoops put an extra scoop of whey, and some dextose in, and voila I'm Golden! Great stuff for those that get a lot accomplished and dont have time to measure out every single thing . Its a time saver! man this aided me greatly today and I got more done without any distractions. Thank you soo Much Controlled Labs , Im in love with your product and I promote it to any-one, its very convient.