Book supplied by RoadBlock- thanks again.
Book Length: 229+ pages. (multiple blank pgs at the end of the book- perfect for notes)
Reviewer past knowledge of subject: Former certified personal trainer turned law school student. 7+ years fitness experience. 12 yrs practicing various forms of the martial arts.
Finally, a no nonsense exploration of the principles of body building. Readers with a hatred for science (such as myself) are saved by the detailed and down to earth explanation of the science behind body building and supplementation.
The multiple workout plans outlined within the book are explained in detail so that the reader can understand why the recommended rep/set breakdown works and can utilize this understanding when he/she creates a plan of their own in the future.
The supplementation sections are wonderful additions to this book as they shed light on the many fundamental supplements needed for bodybuilding as well as those supplements that can be effectively utilized by the different body types.
As with many other books of the same topic a large percentage of the pages are used to advertise the products of the author's company, however, a straight forward explanation for the advertisements at the opening of the section is given. Thanks for the honesty.
Without going into to much detail about the contents of this book- Its great. I recommend it to everyone. If you like a no-nonsense and often humorous look at what WILL work for your body as well as innovative training ideas, this book is for you.