I recieved my Controlled Labs today and took it post-training.
I mean with all these ingredients in Golden Finish its obvious its a winner. Five grams , , 14 BCAA's per severing! What more can you ask for.
Today I mixed Blueberries,Apple, Vanilla protein with the Golden finish and My trueprotein banan creme Taste better, It could have been because of the apple and blueberries. Well see again when I mix just dextose or maybe a banana. I think itll tste better...well see. It wasnt bad just not super tasting with the blueberries and apple combined.
I just are my second meal after training and I feel Extremely recovered. My first day and Im already convinced Gold FiniSH is a winner.
Heres a Picture Im Two hundred Fifteen Pounds..actually two hundred six teen- but close enough,lol.and Im cutting with 2500 200 P, 200 C and 100 F. Giving my body a break.Normally Protein is higher , Im doing something I got from layne Norton called Deloading Im only doing high reps fpr three weeks , giving joints and body a rest before The heavy pounding starts than protein goes up to three hundred or four grams, last phase it was four hundred I might malnipulate more carbs this time (DC Training)
*Another important point* Five days per week I work Six hours doing very physical work, Pushing in catrs from outside for two hours, Stocking-Im the biggets guy and they use me to lift the heaviest stuff, so im lifting and putting up fairly heavy stuff a lot. I might have to increase calories, since I have just an active job.
Ps- is awesome and Im testing . so far so good about a week into The OT. It seems to have helped my gas from the excessive protein 400 grams, Ill know when i go back on the higher protein diet. I hurt my wrist a few days ago and waiting for it to heal up,,I can barely move it..Im taking Cissus 50 % , and the OT has some kick ass joint and flex complex! Glucosamine. Chon, MSM and Hydro Acid-Which im realy excited about. No other Multi has all of this and Dogestive enjymes