"bLacKjAcK" -- Puts Golden Finish to the Ultimate Test!!

[bLacKjAck.]

My Golden Finish log..


Stats: [ 6;2 ][ ~220 ][ 13% (Bulking) ]

Bodytype: ECTO!!!morph

Facial/(Everything about my) Body Features: Very very very Hot....

Before Pics:


The Frontal pic is about a month ago, but its the most recent I have...I am not that lean right now. The back one is like 4 days ago.

I will update every time I workout with thoughts/criticisms/likes/dislikes.

Hope you guys enjoy. I am looking forward to this product, it has a lot of potential for sure.

[bLacKjAck.]

Initial Golden Finish thoughts: First postworkout I have ever tried that effectively masked the leucine taste well. This stuff is really delicious. About 5 minutes after downing it, I could feel a fullness in my muscles that was very nice, I will mention that I did add 30g dex to this. Also, my "postworkout crash" today wasn't AS bad. Was def. there like always but, I still feel pretty good.

So I am pleased thus far...lets see what happens...


Here was my workout today...

Legs!!!

Squat:
245x8 ~ Cross-Set(1.5 min rest) ~ 355x2
245x8 ~ Cross-Set(1.5 min rest) ~ 375x2
245x8 ~ Cross-Set(1.5 min rest) ~ 405x2
245x8 ~ Cross-Set(1.5 min rest) ~ 425x2
245x8 ~ Cross-Set(1.5 min rest) ~ 435x2

Leg Curls:
180x30 RP @ 24 & 28

Leg Press: (toes together and low on platform---hitting quads only)
10 plates: x30 --- RP @ 15 -- 24 -- 27

Leg Press: ( Heels very high with feet apart 18 inches )
12 plates: x30 --- RP @ 13 -- 22 -- 26

All rest pause were no longer than 30 seconds.

Weights moved around very good today, legs are feeling like they got hit by a train though. Was happy with the squat numbers, I think my fresh 1RM on squats is around 475 atm, which is good considering my weight.

[john123131]

Good luck matty, looking thick bruva

[bLacKjAck.]

Golden Finish Thoughts:

I am really enjoying the fullness I am getting postworkout. Also the taste has been VERY suprising considering the profile, of course CL has always had a knack for producing incredible taste with their supps.

Still too early to notice Body Comp changes as related to my previous postworkout which was 60g Dex/40g WPI. Enjoying it a lot so far.





Todays workout below....


Shoulder/Bi's

Seated Mil:
145x8 ~ Cross-Set(1.5 min rest) ~ 245x3
145x8 ~ Cross-Set(1.5 min rest) ~ 255x3
145x8 ~ Cross-Set(1.5 min rest) ~ 265x3
145x8 ~ Cross-Set(1.5 min rest) ~ 265x3
145x8 ~ Cross-Set(1.5 min rest) ~ 265x3

Lateral Raises:
35x30 RP @ 17 -- 26

Rear Delt Raise:
20x30 RP @ 20 -- 25

BB Curls:
105 for 8x8 (30 sec rest b/w sets....INTENSE!!)

Upright Rows:
115x25

...........TOAST!!!!.........

[Eject]

§ubbed

[bLacKjAck.]

Mmmk, Thoughts so far....


Taste: 9/10
This has been very pleasant thus far. Trying to get your general postworkout ingredients into a mix is generally easy to do, but the taste once you get done is horrific. This, not so much. To me it tastes like Lemon/Pina Colada which is fine by me. Really no bitterness that is often acquainted to postworkout mixes. Something to remember, if it is too bitter --- just add more water to perfection

Other things I notice about the product are coming, I just feel like I can already give this aspect a full and fair assessment. So far so good


Workout from today is below....




!~-BACK-~!


Mid-Shin Pulls: Am I just that weird or are these things much harder than regular deads? I was resting 1.5 min b/w each set....
315x8
395x6
405x4
435x4
445x4
445x4

Very WG Chins:
BWx30 ~ RP @ 16 - 24 (20 sec.)

RG BB Row:
215x30 RP @ 20

CG Bench: 25 sec rest b/w sets...
225 for 8x8

....Very happy with the Chins & CG Pressing. TON of volume today, but I hung tough...pleased. I can tell I am going to be in much better condition after the end of this phase. yay..

[Trauma1]

Looks like everything is going well brother.......looking swole!

[CONTROLLED LABS]

awesome results thus far, nice work.

yeah, the taste took many months to perfect, but we have a winner

[bLacKjAck.]

---Still really enjoying Golden Finish, the taste is soo pleasant, and after a long grueling workout where I am already nauseous the last thing I need is something disgusting to chug down. I can tell my recovery has been a lot better. DOMS has gone down a lot lately, I probably can't attribute all of that to GF, but that is the only thing that has changed.


Workout Below....




Incline BB: This cros-set **** kills your energy man....

145x8 ~ Cross-Set(1 min rest) ~ 245x2
145x8 ~ Cross-Set(1 min rest) ~ 255x2
155x8 ~ Cross-Set(1 min rest) ~ 285x2
155x8 ~ Cross-Set(1 min rest) ~ 275x2
145x8 ~ Cross-Set(1 min rest) ~ 265x2

Flat DB: 2:2 Tempo
95 RP (30 sec.) @ 16 & 24 & 28 <......bah!! I am a puss!

Dips:
BW x30 - RP @ 16 & 24

Incline Cable Flyes: 3:2
70x25


<---->BW is still too low, but I am going away this weekend so I HAD to force this workout in, and I felt ok so I thought I would. I can't describe how much the crossets take out of you, its crrrrrrrazy kay? k... So yeh, pretty good workout today, decided to play around with tempo's a tad to incorporate a little more hypertrophy, but I think it did more harm than good.

All in all workout was really good I was in a hurry so my rest times were all very short for the ones I didn't list. Numbers don't look too swell, but understanding how hard those 30 rep sets are....I am happy.

[pu12en12g]

Sounding good

[ddawg91]

Looking great so far, always gotta love less DOMS!

[bLacKjAck.]

Sorry for lack of updates guys, it is just from lack of actually physically being able to go to the gym. I have been moving the past 2 weeks, but the dust has settled and I have a very clear next 2 weeks.

Yippee!

[bLacKjAck.]

Squats: My squats are stuck, and its because my quads are so far behind my glutes/hams ---> my knees buckle inward in the hole. So I am moving to front squats as my first exercise for the next 3 weeks or so.
245x8 ~ Cross-Set(1 min rest) ~ 375x2
245x8 ~ Cross-Set(1 min rest) ~ 405x2
245x8 ~ Cross-Set(1 min rest) ~ 425x2
245x8 ~ Cross-Set(1 min rest) ~ 425x2
245x8 ~ Cross-Set(1 min rest) ~ 425x2

Leg Curls: Super strong today.
240x30
RP at 23, then finished....bout 25 sec rest at 23

Leg Press: Feet together and lower, so as to focus quads.
12 plates x30 --- RP at 15 & 24

Leg Press: Feet away and high.
14 plates x30 --- RP at 13 & 21 & 27

[bLacKjAck.]

Seated Mil:
145x8 ~ Cross-Set(1.5 min rest) ~ 255x3
145x8 ~ Cross-Set(1.5 min rest) ~ 265x3
145x8 ~ Cross-Set(1.5 min rest) ~ 285x2.5 PR
145x8 ~ Cross-Set(1.5 min rest) ~ 265x3
145x8 ~ Cross-Set(1.5 min rest) ~ 265x3

Lateral Raises:
35x30 RP @ 17 -- 26

Rear Delt Raise:
25x30 RP @ 20 -- 25

Incline DB Curls:
50 for 8x8 (30 sec rest b/w sets....OMG!)

WG Upright Rows:
105x25

Don't ask me how or why I hit a PR on those seated presses, but I did...very weird too bc I have been very sick the past 4 days. I was really pissed off today going into the gym, so I guess thats a good thing.

[jjohn]

Subbed! I'm very interested in this!

[pu12en12g]

Sorry for lack of updates guys, it is just from lack of actually physically being able to go to the gym. I have been moving the past 2 weeks, but the dust has settled and I have a very clear next 2 weeks.

Yippee!

Woot !!

GFH time !!!

:dl:

[bpmartyr]

Sorry for lack of updates guys, it is just from lack of actually physically being able to go to the gym. I have been moving the past 2 weeks, but the dust has settled and I have a very clear next 2 weeks.

Yippee!

Moving? The address you just gave me is the same one you gave me a few months back. Do I have the right one:

69 douchebag lane
notgonnatellya, WV, OU812

???

[DrnkMnky]

Moving? The address you just gave me is the same one you gave me a few months back. Do I have the right one:

69 douchebag lane
notgonnatellya, WV, OU812

???

Yep that's the one I've used.

J/k bro.

Hey, BJ, PM coming your way, I got something for you.

[bLacKjAck.]

!~-BACK-~!


Low/Mid-Shin Pulls:
315x8
405x6
445x4
455x4
475x4 --- Hell yeh
465x4

Very WG Chins:
BWx30 ~ RP @ 22 (40 sec.)

RG BB Row:
225x30 RP @ 20

CG Bench: 20 sec rest b/w sets...
225 for 5x8
________

30 Min of Full-Court BBall

[bLacKjAck.]

Dose = 3 scoops post-workout. I have consistently noticed that lack of the postworkout crash that I often get with my mix. Hmm, but anyways that is a good thing and I am enjoying this stuff very very much. I really have noticed lower DOMS, and GF is the only thing that has changed with my regimen, so I will have to attribute it to that.

Still tasting great, the trick is to put enough water in it, then it is ALMOST good enough to drink just as a drink....very good.

Workout today is below......


Incline BB:
165x8 ~ Cross-Set(1 min rest) ~ 245x2
165x8 ~ Cross-Set(1 min rest) ~ 275x2
165x8 ~ Cross-Set(1 min rest) ~ 295x2 --- 2nd rep was BARELY assisted.
165x8 ~ Cross-Set(1 min rest) ~ 275x2
165x8 ~ Cross-Set(1 min rest) ~ 275x2

Low Incline DB:
95 RP (30 sec.) @ 16 & 24 & 28

Dips:
BW x30 - RP @ 16 & 24

Machine Flyes: 2:2
165x25

Really starting to visually look bigger, I am weighing in consistantly at ~218