Initialthoughts: First postworkout I have ever tried that effectively masked the taste well. This stuff is really delicious. About 5 minutes after downing it, I could feel a fullness in my muscles that was very nice, I will mention that I did add 30g dex to this. Also, my "postworkout crash" today wasn't AS bad. Was def. there like always but, I still feel pretty good.
So I am pleased thus far...lets see what happens...
Here was my workout today...
245x8 ~ Cross-Set(1.5 min rest) ~ 355x2
245x8 ~ Cross-Set(1.5 min rest) ~ 375x2
245x8 ~ Cross-Set(1.5 min rest) ~ 405x2
245x8 ~ Cross-Set(1.5 min rest) ~ 425x2
245x8 ~ Cross-Set(1.5 min rest) ~ 435x2
180x30 RP @ 24 & 28
Leg Press: (toes together and low on platform---hitting quads only)
10 plates: x30 --- RP @ 15 -- 24 -- 27
Leg Press: ( Heels very high with feet apart 18 inches )
12 plates: x30 --- RP @ 13 -- 22 -- 26
All rest pause were no longer than 30 seconds.
Weights moved around very good today, legs are feeling like they got hit by a train though. Was happy with the squat numbers, I think my fresh 1RM on squats is around 475 atm, which is good considering my weight.