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| | #1 |
| Palo Alto's Pimp Board Sponsor | "bLacKjAcK" -- Puts Golden Finish to the Ultimate Test!! My Golden Finish log.. Stats: [ 6;2 ][ ~220 ][ 13% (Bulking) ] Bodytype: ECTO!!!morph Facial/(Everything about my) Body Features: Very very very Hot.... Before Pics: ![]() ![]() The Frontal pic is about a month ago, but its the most recent I have...I am not that lean right now. The back one is like 4 days ago. I will update every time I workout with thoughts/criticisms/likes/dislikes. Hope you guys enjoy. I am looking forward to this product, it has a lot of potential for sure. N.A.S.M Certified |
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| | #2 |
| Palo Alto's Pimp Board Sponsor | Initial Golden Finish thoughts: First postworkout I have ever tried that effectively masked the leucine taste well. This stuff is really delicious. About 5 minutes after downing it, I could feel a fullness in my muscles that was very nice, I will mention that I did add 30g dex to this. Also, my "postworkout crash" today wasn't AS bad. Was def. there like always but, I still feel pretty good. So I am pleased thus far...lets see what happens... Here was my workout today... Legs!!! Squat: 245x8 ~ Cross-Set(1.5 min rest) ~ 355x2 245x8 ~ Cross-Set(1.5 min rest) ~ 375x2 245x8 ~ Cross-Set(1.5 min rest) ~ 405x2 245x8 ~ Cross-Set(1.5 min rest) ~ 425x2 245x8 ~ Cross-Set(1.5 min rest) ~ 435x2 Leg Curls: 180x30 RP @ 24 & 28 Leg Press: (toes together and low on platform---hitting quads only) 10 plates: x30 --- RP @ 15 -- 24 -- 27 Leg Press: ( Heels very high with feet apart 18 inches ) 12 plates: x30 --- RP @ 13 -- 22 -- 26 All rest pause were no longer than 30 seconds. Weights moved around very good today, legs are feeling like they got hit by a train though. Was happy with the squat numbers, I think my fresh 1RM on squats is around 475 atm, which is good considering my weight. N.A.S.M Certified |
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| | #3 |
| Palo Alto Labs Rep Board Sponsor | Good luck matty, looking thick bruva Palo Alto Labs Representative john@paloaltolabs.com - PM's are accepted www.paloaltolabs.com Anabolic Minds Company of the Year 2007 ANABOLIC EDGE - Coming Soon!! |
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| | #4 |
| Palo Alto's Pimp Board Sponsor | Golden Finish Thoughts: I am really enjoying the fullness I am getting postworkout. Also the taste has been VERY suprising considering the profile, of course CL has always had a knack for producing incredible taste with their supps. Still too early to notice Body Comp changes as related to my previous postworkout which was 60g Dex/40g WPI. Enjoying it a lot so far. Todays workout below.... Shoulder/Bi's Seated Mil: 145x8 ~ Cross-Set(1.5 min rest) ~ 245x3 145x8 ~ Cross-Set(1.5 min rest) ~ 255x3 145x8 ~ Cross-Set(1.5 min rest) ~ 265x3 145x8 ~ Cross-Set(1.5 min rest) ~ 265x3 145x8 ~ Cross-Set(1.5 min rest) ~ 265x3 Lateral Raises: 35x30 RP @ 17 -- 26 Rear Delt Raise: 20x30 RP @ 20 -- 25 BB Curls: 105 for 8x8 (30 sec rest b/w sets....INTENSE!!) Upright Rows: 115x25 ...........TOAST!!!!......... N.A.S.M Certified |
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| | #5 |
| Registered User | §ubbed /* There is no patch for human stupidity */ |
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| | #6 |
| Palo Alto's Pimp Board Sponsor | Mmmk, Thoughts so far.... Taste: 9/10 This has been very pleasant thus far. Trying to get your general postworkout ingredients into a mix is generally easy to do, but the taste once you get done is horrific. This, not so much. To me it tastes like Lemon/Pina Colada which is fine by me. Really no bitterness that is often acquainted to postworkout mixes. Something to remember, if it is too bitter --- just add more water to perfection Other things I notice about the product are coming, I just feel like I can already give this aspect a full and fair assessment. So far so good ![]() Workout from today is below.... !~-BACK-~! Mid-Shin Pulls: Am I just that weird or are these things much harder than regular deads? I was resting 1.5 min b/w each set.... 315x8 395x6 405x4 435x4 445x4 445x4 Very WG Chins: BWx30 ~ RP @ 16 - 24 (20 sec.) RG BB Row: 215x30 RP @ 20 CG Bench: 25 sec rest b/w sets... 225 for 8x8 ....Very happy with the Chins & CG Pressing. TON of volume today, but I hung tough...pleased. I can tell I am going to be in much better condition after the end of this phase. yay.. N.A.S.M Certified |
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| | #7 |
| RPN Representative | Looks like everything is going well brother.......looking swole! Recomp Performance Nutrition Representative Will Smith......pffttttt! - Trauma1 is LEGEND! ![]() Disclaimer: Nothing that i say in ANYWAY constitutes medical advice. |
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| | #8 |
| Board Sponsor Board Sponsor | awesome results thus far, nice work. yeah, the taste took many months to perfect, but we have a winner ![]() REDuction is now Available on Nutraplanet.com NUTRAPLANET now has FREE SAMPLES of Controlled Labs Products! Tank@ControlledLabs.com www.ControlledLabsForum.com (CL forum) |
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| | #9 |
| Palo Alto's Pimp Board Sponsor | ---Still really enjoying Golden Finish, the taste is soo pleasant, and after a long grueling workout where I am already nauseous the last thing I need is something disgusting to chug down. I can tell my recovery has been a lot better. DOMS has gone down a lot lately, I probably can't attribute all of that to GF, but that is the only thing that has changed. ![]() Workout Below.... Incline BB: This cros-set **** kills your energy man.... 145x8 ~ Cross-Set(1 min rest) ~ 245x2 145x8 ~ Cross-Set(1 min rest) ~ 255x2 155x8 ~ Cross-Set(1 min rest) ~ 285x2 155x8 ~ Cross-Set(1 min rest) ~ 275x2 145x8 ~ Cross-Set(1 min rest) ~ 265x2 Flat DB: 2:2 Tempo 95 RP (30 sec.) @ 16 & 24 & 28 <......bah!! I am a puss! Dips: BW x30 - RP @ 16 & 24 Incline Cable Flyes: 3:2 70x25 <---->BW is still too low, but I am going away this weekend so I HAD to force this workout in, and I felt ok so I thought I would. I can't describe how much the crossets take out of you, its crrrrrrrazy kay? k... So yeh, pretty good workout today, decided to play around with tempo's a tad to incorporate a little more hypertrophy, but I think it did more harm than good. All in all workout was really good I was in a hurry so my rest times were all very short for the ones I didn't list. Numbers don't look too swell, but understanding how hard those 30 rep sets are....I am happy. N.A.S.M Certified |
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| | #10 |
| CONTROLLED LABS CONSULTANT Board Sponsor | Sounding good |
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| | #11 |
| Controlled Labs Rep Board Sponsor | Looking great so far, always gotta love less DOMS! |
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| | #12 |
| Palo Alto's Pimp Board Sponsor | Sorry for lack of updates guys, it is just from lack of actually physically being able to go to the gym. I have been moving the past 2 weeks, but the dust has settled and I have a very clear next 2 weeks. Yippee! N.A.S.M Certified |
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| | #13 |
| Palo Alto's Pimp Board Sponsor | Squats: My squats are stuck, and its because my quads are so far behind my glutes/hams ---> my knees buckle inward in the hole. So I am moving to front squats as my first exercise for the next 3 weeks or so. 245x8 ~ Cross-Set(1 min rest) ~ 375x2 245x8 ~ Cross-Set(1 min rest) ~ 405x2 245x8 ~ Cross-Set(1 min rest) ~ 425x2 245x8 ~ Cross-Set(1 min rest) ~ 425x2 245x8 ~ Cross-Set(1 min rest) ~ 425x2 Leg Curls: Super strong today. 240x30 RP at 23, then finished....bout 25 sec rest at 23 ![]() Leg Press: Feet together and lower, so as to focus quads. 12 plates x30 --- RP at 15 & 24 Leg Press: Feet away and high. 14 plates x30 --- RP at 13 & 21 & 27 N.A.S.M Certified |
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| | #14 |
| Palo Alto's Pimp Board Sponsor | Seated Mil: 145x8 ~ Cross-Set(1.5 min rest) ~ 255x3 145x8 ~ Cross-Set(1.5 min rest) ~ 265x3 145x8 ~ Cross-Set(1.5 min rest) ~ 285x2.5 PR ![]() ![]() 145x8 ~ Cross-Set(1.5 min rest) ~ 265x3 145x8 ~ Cross-Set(1.5 min rest) ~ 265x3 Lateral Raises: 35x30 RP @ 17 -- 26 Rear Delt Raise: 25x30 RP @ 20 -- 25 Incline DB Curls: 50 for 8x8 (30 sec rest b/w sets....OMG!) WG Upright Rows: 105x25 Don't ask me how or why I hit a PR on those seated presses, but I did...very weird too bc I have been very sick the past 4 days. I was really pissed off today going into the gym, so I guess thats a good thing. ![]() N.A.S.M Certified |
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| | #15 |
| MN Head Rep | Subbed! I'm very interested in this! HELP KIDS IN HOSPITALS: http://anabolicminds.com/forum/suppl...help-kids.html *****LONG LIVE ARACHIDONIC ACID***** |
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| | #16 |