I am a little late starting this log. With the countless gift cert i got for Xmas, I have now 2 bottles of MassFX that I am stacking with my staple. My workouts are EOD full body circuit training. I have the same routine, same exercises, and same supp timing everyday. The only thing that changes slightly is diet (sometimes I get stuck at work for long hours and have to munch on some not so quality protein bars.) My goals are strength and recomp and . My weight yesterday was 205lbs, i am 6'2, and am hovering around 10-11%BF.
I will forgo my previous week workouts and start with todays:
Upon waking: 2 rpm, 1 MassFX
15min later: 2 packets unflavored instant oatmeal, one scoop ON whey mixed with 1 scoop ON casein in water.
25min later: 2rpm, 1 MassFX, leave for the gym.
At the gym i down 80gr WMS w/ 2 scoops ON whey, 10gr creatine mono, sip through workout.
Workout(working sets only, no more than 30sec rest btwn sets
Leg press 1x20, 1x8
Hamstring curls 1x8, 1x20
Pullups 1x20, 1x5 (weighted)
seated cybex row: 1x6, 1x20
Weighted Dips: 1x20, 1x6 (PR today, BW+105lbs for 6 reps)
single arm DB flat press- dropsets
DB front and lat raises, 1x20-dropsets
DB biceps curls 1x8, 1x15
Rope Pushdowns, 1x15, 1x8
weighted machine crunches-1x20 superset with hanging leg raises
calves raises on leg press 1x20, 1x15
15min cooldown on treadmill, 4.0mph at 11 incline.
upon finishing and training, 80gr WMS w/ 2 scoop ON whey.
Week One of MassFX/RPM
Energy: Up slightly, slight headache in the AM, going to increase water intake
Focus: Even better than RPM solo, I have little trouble getting up the motivation to train.
Pumps: same so far, although my shoulders and forearms are getting painful pumps
Strength: One PR on dips, PR on 20 rep leg press.
: hard to tell so far, although i finished this workout in great time, 35min.
Recomp: definitely dropped some water weight from the holiday gorging!