DP's ReTransformation Log - Leviathan / Leviathan Reloaded - AnabolicMinds.com

DP's ReTransformation Log - Leviathan / Leviathan Reloaded

  1. New Member
    dpatterson's Avatar
    Join Date
    Apr 2007
    Age
    37
    Posts
    161
    Rep Power
    171

    Reputation

    DP's ReTransformation Log - Leviathan / Leviathan Reloaded


    The last quarter of 2007 was a crazy one. On top of my family and I moving to another city and the Holidays we had several deaths in the family and a serious illness in my Father in Law. This has prevented me from being able to really do anything that I enjoy, conversating on this site is one of those things. However, everything has calmed down and I am ready to get back to business. I want to apologize to the guys and gals that I left hanging the PAL Body Transformation Contest. I hope you can understand my situation.

    Now that I have a little practice at this I am going to see if I can obtain my original goal that I set for myself last year. That is to obtain the body weight of 230 lbs and I hope to do this by June 1st. As always comments, suggestions, and critiques are greatly appreciated.

    Beginning Information: 01/2/2008
    • Body Weight - 264lbs
    • Body Fat % - % (Using Fat-Tracker II)
    • Height - 6'1"



    SUPPLEMENTS:
    • Leviathan - Leviathan Reloaded
    • Purple Wraath
    • OnWhey Protein
    • Omega 3 - Fish Oil
    • Daily Vitamin - 4 Pack


    For this log I will be logging Leviathan then Leviathan Reloaded. I will possibly add DCP after the first couple weeks or once I start the Reloaded.


    Goals:
    • Obtain Goal Weight of 230lbs
    • Obtain Goal Body Fat of 10%
    • Obtain Waist Size of 36" or less
    • Increase Stamina and Overall Conditioning



    MEAL TIME:
    Target Calories: 2280
    Target Macro: 2280/20/40/40 (Cals/Fat/Carb/Pro)

    6am - 477/7/51/65
    • Fiber One (1/2C);
    • On Whey (2 Scoops);
    • Lowfat Milk (1.5C);

    9am - 310/3/43/32
    • Green Beans (2C);
    • Apple (1);
    • Cottage Cheese (1C);

    12pm 335/15/3/48
    • Chicken Breast (8oz);
    • Peanut Butter (1T);

    3pm - 420/8/44/43
    • Tuna (1 Pack);
    • Wheat Roll (1);

    6pm - 120/1/3/24
    • OnWhey (1 Scoop);

    6:30pm - 459/7/50/51
    • Chicken Breast (8oz);
    • Green Beans (2C);
    • Sweet Potato (1 Large);

    9pm - 163/2/6/28
    • Cottage Cheese (1C);


    TOTAL 2284/43/200/291


    Measurements: (Using MyoTape)
    • Waist - 43.5"
    • Neck - 17.5"
    • Chest - 49"
    • Left Bicep - 16"
    • Right Bicep - 16.5"
    • Left Forearm - 13.5"
    • Right Forearm - 14"
    • Left Quad - 25"
    • Right Quad - 25"
    • Left Calf - 16"
    • Right Calf - 16.5"
    • Belly (Regular)- 45.5"
    • Belly (Flex)- 44"
    • Belly (Extended)- 46.5"
    • Glute - 47.4"
    • Shoulder - 54"



    Cardio:
    • Fasted Cardio (5am) - 2 Miles (4 Times a wk)
      • Walk first 1/2 Mile
      • Run until BPM > 171
      • Walk until BPM < 133
    • HIIT Cardio - Treadmill - 20 Minutes (3 Times a wk)
      • Warm up for 3 Minutes
      • Full Sprint for 1 Minute
      • Walk for 2 Minutes


    Weight Training Schedule:
    • Monday & Thursday: Chest / Triceps
      • Incline
      • Bench
      • Decline
      • Cable Flys
      • Skullcrushers
      • Tricep Pushdown
      • Tricep Pulldown (Ropes)
      • Tricep Pulldown (Wide Under Grip)


    • Tuesday: Shoulders
      • Overhead Press
      • Front Raises
      • Lateral Raises
      • Rear Delt Raises


    • Wednesday: Biceps / Back / Abs
      • Upright Row
      • Seated Row
      • T-Bar
      • Hammer Curls
      • Concentration Curls
      • Cable Curls


    • Saturday: Legs
      • Incline Leg Press
      • Leg Curl
      • Leg Extension
      • Squats



    MORE TO COME

  2. New Member
    ich1ban's Avatar
    Stats
    5'8"  238 lbs.
    Join Date
    Dec 2007
    Age
    27
    Posts
    145
    Rep Power
    155

    Reputation

    Im starting today as well same stack but im very interested in your log so SUBBED for sure.

    Good Luck
  3. Elite Member
    john123131's Avatar
    Join Date
    Mar 2007
    Posts
    5,792
    Rep Power
    2988

    Reputation

    dont appologize Daniel, things come up, we all understand. I am glad things are on the up and up for you and wish you the best of luck my friend.!
    j
    •   
       

  4. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good to see you back!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  5. New Member
    dpatterson's Avatar
    Join Date
    Apr 2007
    Age
    37
    Posts
    161
    Rep Power
    171

    Reputation

    Today's Progress - 01/02/2008

    Meals:
    • 1408/35/172/148


    Workout:
    • Flat Bench - 45x12/45x12/45x12
    • Incline Bench - 45x12/45x12/45x12
    • Decline Bench - 55x12/55x12/55x8
    • Tricep Pulldown - 90x15/90x15/90x15
    • Tricep Pushdown - 90x15/90x15/90x15
    • Tricep Rope - 110x8/110x8/110x4
    • Cardio - 1 Mile / Avg 4.2 mph


    Will start taking the supplements tomorrow.
  6. New Member
    dpatterson's Avatar
    Join Date
    Apr 2007
    Age
    37
    Posts
    161
    Rep Power
    171

    Reputation

    Quote Originally Posted by ich1ban View Post
    Im starting today as well same stack but im very interested in your log so SUBBED for sure.

    Good Luck
    Sweet... Will you be keeping a log as well?

    I think I may have waited too long to order the DCP. As of yesterday NutraPlanet was Out of Stock.

    DP
  7. New Member
    dpatterson's Avatar
    Join Date
    Apr 2007
    Age
    37
    Posts
    161
    Rep Power
    171

    Reputation

    Today's Progress - 01/07/2008

    Working back into the weight lifting thing. Shoulder has been sore for a while now. Appears that I can pretty easily pull my arm out of socket. Do not think I should be able to do that. However, I have been able to do that every since I can remember. Does not appear that it is affecting my strength but I am not going to get real heavy at the moment until I get a Dr to take a look. I may beef up the cardio to really give the shoulder a rest.

    I am trying to stay off the scale of its addicting to see if I am making any progress. I was at 261 this morning.

    Meal Macro's:



    Workout:
    • Flat Bench - 45x15/45x20/50x12
    • Incline Bench - 40x15/40x15/45x10
    • Decline Bench - 55x15/55x15/55x10
    • Tricep Pulldown - 110x15/110x15/110x15
    • Tricep Pushdown - 110x10/110x10/110x8



    Supplements:
    • Leviathan
    • ONWhey Protein
    • NOW Omega-3
    • Purple Wraath BCAA's
    • Daily MultiVitamin


    Taking the remainder of the Leviathan that I have before I start the Leviathan Reloaded. Should start LR in about 2 weeks.


    Water Intake:
    • 1.5 Gallons as of 9:23pm


    I am shooting for close to 2 Gallons per day on workout days and 1.5 Gallons on non workout days.
  •   

      
     

Similar Forum Threads

  1. Leviathan andleviathan reloaded
    By offr85 in forum Supplements
    Replies: 3
    Last Post: 03-25-2008, 03:33 PM
  2. Reaper's Leviathan Reloaded Fat Destruction Log
    By AE14 in forum Supplement Logs
    Replies: 204
    Last Post: 02-02-2008, 02:53 PM
  3. Irish Cannon's Leviathan Reloaded Fat-Mealtdown Log
    By Irish Cannon in forum Supplement Logs
    Replies: 192
    Last Post: 01-16-2008, 12:43 PM
  4. Who Wants to Log Leviathan Reloaded????!!!! Apply inside
    By Palo Alto Labs in forum Supplements
    Replies: 149
    Last Post: 12-03-2007, 10:18 PM
  5. ***DP's Workout Log***
    By dpatterson in forum Workout Logs
    Replies: 5
    Last Post: 08-14-2007, 11:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in