DP's ReTransformation Log - Leviathan / Leviathan Reloaded

dpatterson

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The last quarter of 2007 was a crazy one. On top of my family and I moving to another city and the Holidays we had several deaths in the family and a serious illness in my Father in Law. This has prevented me from being able to really do anything that I enjoy, conversating on this site is one of those things. However, everything has calmed down and I am ready to get back to business. I want to apologize to the guys and gals that I left hanging the PAL Body Transformation Contest. I hope you can understand my situation.

Now that I have a little practice at this I am going to see if I can obtain my original goal that I set for myself last year. That is to obtain the body weight of 230 lbs and I hope to do this by June 1st. As always comments, suggestions, and critiques are greatly appreciated.

Beginning Information: 01/2/2008
  • Body Weight - 264lbs
  • Body Fat % - % (Using Fat-Tracker II)
  • Height - 6'1"

SUPPLEMENTS:
  • Leviathan - Leviathan Reloaded
  • Purple Wraath
  • OnWhey Protein
  • Omega 3 - Fish Oil
  • Daily Vitamin - 4 Pack
For this log I will be logging Leviathan then Leviathan Reloaded. I will possibly add DCP after the first couple weeks or once I start the Reloaded.


Goals:
  • Obtain Goal Weight of 230lbs
  • Obtain Goal Body Fat of 10%
  • Obtain Waist Size of 36" or less
  • Increase Stamina and Overall Conditioning

MEAL TIME:
Target Calories: 2280
Target Macro: 2280/20/40/40 (Cals/Fat/Carb/Pro)

6am - 477/7/51/65
  • Fiber One (1/2C);
  • On Whey (2 Scoops);
  • Lowfat Milk (1.5C);
9am - 310/3/43/32
  • Green Beans (2C);
  • Apple (1);
  • Cottage Cheese (1C);
12pm 335/15/3/48
  • Chicken Breast (8oz);
  • Peanut Butter (1T);
3pm - 420/8/44/43
  • Tuna (1 Pack);
  • Wheat Roll (1);
6pm - 120/1/3/24
  • OnWhey (1 Scoop);
6:30pm - 459/7/50/51
  • Chicken Breast (8oz);
  • Green Beans (2C);
  • Sweet Potato (1 Large);
9pm - 163/2/6/28
  • Cottage Cheese (1C);
TOTAL 2284/43/200/291


Measurements: (Using MyoTape)
  • Waist - 43.5"
  • Neck - 17.5"
  • Chest - 49"
  • Left Bicep - 16"
  • Right Bicep - 16.5"
  • Left Forearm - 13.5"
  • Right Forearm - 14"
  • Left Quad - 25"
  • Right Quad - 25"
  • Left Calf - 16"
  • Right Calf - 16.5"
  • Belly (Regular)- 45.5"
  • Belly (Flex)- 44"
  • Belly (Extended)- 46.5"
  • Glute - 47.4"
  • Shoulder - 54"

Cardio:
  • Fasted Cardio (5am) - 2 Miles (4 Times a wk)
    • Walk first 1/2 Mile
    • Run until BPM > 171
    • Walk until BPM < 133
  • HIIT Cardio - Treadmill - 20 Minutes (3 Times a wk)
    • Warm up for 3 Minutes
    • Full Sprint for 1 Minute
    • Walk for 2 Minutes
Weight Training Schedule:
  • Monday & Thursday: Chest / Triceps
    • Incline
    • Bench
    • Decline
    • Cable Flys
    • Skullcrushers
    • Tricep Pushdown
    • Tricep Pulldown (Ropes)
    • Tricep Pulldown (Wide Under Grip)
  • Tuesday: Shoulders
    • Overhead Press
    • Front Raises
    • Lateral Raises
    • Rear Delt Raises

  • [*]Wednesday: Biceps / Back / Abs
    • Upright Row
    • Seated Row
    • T-Bar
    • Hammer Curls
    • Concentration Curls
    • Cable Curls

  • [*]Saturday: Legs
    • Incline Leg Press
    • Leg Curl
    • Leg Extension
    • Squats

MORE TO COME
 
ich1ban

ich1ban

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Im starting today as well same stack but im very interested in your log so SUBBED for sure.

Good Luck
 
john123131

john123131

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dont appologize Daniel, things come up, we all understand. I am glad things are on the up and up for you and wish you the best of luck my friend.!
j
 

dpatterson

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Today's Progress - 01/02/2008

Meals:
  • 1408/35/172/148
Workout:
  • Flat Bench - 45x12/45x12/45x12
  • Incline Bench - 45x12/45x12/45x12
  • Decline Bench - 55x12/55x12/55x8
  • Tricep Pulldown - 90x15/90x15/90x15
  • Tricep Pushdown - 90x15/90x15/90x15
  • Tricep Rope - 110x8/110x8/110x4
  • Cardio - 1 Mile / Avg 4.2 mph
Will start taking the supplements tomorrow.
 

dpatterson

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Im starting today as well same stack but im very interested in your log so SUBBED for sure.

Good Luck
Sweet... Will you be keeping a log as well?

I think I may have waited too long to order the DCP. As of yesterday NutraPlanet was Out of Stock.

DP
 

dpatterson

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Today's Progress - 01/07/2008

Working back into the weight lifting thing. Shoulder has been sore for a while now. Appears that I can pretty easily pull my arm out of socket. Do not think I should be able to do that. However, I have been able to do that every since I can remember. Does not appear that it is affecting my strength but I am not going to get real heavy at the moment until I get a Dr to take a look. I may beef up the cardio to really give the shoulder a rest.

I am trying to stay off the scale of its addicting to see if I am making any progress. I was at 261 this morning.

Meal Macro's:



Workout:
  • Flat Bench - 45x15/45x20/50x12
  • Incline Bench - 40x15/40x15/45x10
  • Decline Bench - 55x15/55x15/55x10
  • Tricep Pulldown - 110x15/110x15/110x15
  • Tricep Pushdown - 110x10/110x10/110x8

Supplements:
  • Leviathan
  • ONWhey Protein
  • NOW Omega-3
  • Purple Wraath BCAA's
  • Daily MultiVitamin
Taking the remainder of the Leviathan that I have before I start the Leviathan Reloaded. Should start LR in about 2 weeks.


Water Intake:
  • 1.5 Gallons as of 9:23pm
I am shooting for close to 2 Gallons per day on workout days and 1.5 Gallons on non workout days.
 

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