[warbird01]

So i like to keep things simple. No updating every freaking day boring bull**** like that. I will update every 5 days since that is how long every bulking/cutting phase lasts.

The Diet I will be following a "Zig Zag" diet known as the "1250" diet because over 10 days you have a 1250 cal surplus. I think I will start out cutting at 2700 cals and bulking at 3750. Probably will bump cals up once the XF starts to kick in

Supps
2 IGF-2s
2 Drives
1 Bulk XF
CEE
Bulk BCAAs
Xtend
Bulk Leucine
WMS
Ephedrine
2 Napalm
Caffein
Incarnate
Glycer Grow
Yellow Gold (I capped it myself, ~600mg per cap)
Orange Triad
Various Protein Powders
Animal Flex

Everything will be taken straight through except EC will only be on cut days. Might have to lay off the Napalm cause im gonna have like 1.5 bottles left which is only 30 days and this is a 40 day log. Trying to get my hands on some more, well see!

The Workout
Sunday: Legs Power (Powerlifting style workout, low reps and sets)
Monday: Back/Tris + HIIT cardio (Start out with a power movement then work my way up to 15 reps, usually about 12-15 sets per bodypart)
Tues: Shoulder/Traps/Forearms + HIIT cardio (Same workout style as above. Also my shoulder has been ****ed for 6 months now, cant really hit shoulders besides front raises with like 15 lbs Going to the doctor again next week tho)
Wed: Off Day
Thurs: Legs Hypertrophy
Fri: Chest/Bi (Same as back tri as far as workout style0

I like to incorporate X Reps and the rest pause method in all my training (besides my Power Legs day)

Background/Future Plans Im gonna be coming off a fried 30 days cut off of this. Hope to be about 185 10% bf. I have recently decided since i dont plan on compeating for a while im not gonna do my usualy bulks and get bloated while at around 14-15% (Got up to 199 on my last bulk). I feel/look much better when im lean and its just more fun overall. I still wanna push heavy weight but i have no problem doing that while at maintenance calories/little over maintenance. So i hope on this stack to stay lean and then after a slight bulk before i do my spring cut and get to hopefully around 6-7%

Stats
Lifts

Body

Coming Sunday!

[ReaperX]

What has your previous supplementation in the past looked like ?

[john123131]

Originally Posted by ReaperX

What has your previous supplementation in the past looked like ?

tha kids a supp wh*re..haha...jk..wb is one of our reps from bbdotcom...so he has most likely tried everything ever made.

[john123131]

good luck brutha...ill be checking this out

[warbird01]

Originally Posted by ReaperX

What has your previous supplementation in the past looked like ?

Ummm, idk. Lots of things. XF is defenently my fav supps i have ever used (never done hormonal supps)

[warbird01]

Originally Posted by john123131

tha kids a supp wh*re..haha...jk..wb is one of our reps from bbdotcom...so he has most likely tried everything ever made.

ive been collecting this stack over the last couple months

[john123131]

Originally Posted by warbird01

ive been collecting this stack over the last couple months

dude i hear ya. I could open a supp store in my room....rediculous

[bLacKjAck.]

in...goodluck with this thing you whore..

you gonna be making it to the AC wit me and bobby and ryan?

[warbird01]

Originally Posted by john123131

dude i hear ya. I could open a supp store in my room....rediculous

Same here

I distributed some aspire to my friends from my store yesterday

Cant wait to see how they like it

[warbird01]

Originally Posted by bLacKjAck.

in...goodluck with this thing you whore..

you gonna be making it to the AC wit me and bobby and ryan?

Naw dude, thats like 2000 miles away

Mattys going too. I dont think the booth can handle like 5 ppl at once, lol

Hopefully this stack gets me ****ing huge! one day i will push weights like u bj

[john123131]

Originally Posted by warbird01

Hopefully this stack gets me ****ing huge! one day i will push weights like u bj

between this post and your sig on the PAL forum...im getting a bit worried bout your and matt's relationship..hahaha

[warbird01]

Originally Posted by john123131

between this post and your sig on the PAL forum...im getting a bit worried bout your and matt's relationship..hahaha

shh, his wife doesnt know

[EasyEJL]

It does look like a good stack, the drive + xfactor are synergistic

[warbird01]

Originally Posted by EasyEJL

It does look like a good stack, the drive + xfactor are synergistic

Im still confused on wheather to take IGF-2 45 after a carb meal (my next carb will be 2:15 mins later) or 2:15 after my carb meal (so i will eat my next carb meal 45 mins after the dose)

Thanks

[EasyEJL]

Originally Posted by warbird01

Im still confused on wheather to take IGF-2 45 after a carb meal (my next carb will be 2:15 mins later) or 2:15 after my carb meal (so i will eat my next carb meal 45 mins after the dose)

Thanks

45 after. The GH surge that you get from IGF-2 lasts approx between 90-120 minutes. If you take in carbs in that time, it will blunt the GH levels, cause thats what insulin does. I think what themyth was saying is that its ok to eat as soon as 30 minutes after taking the IGF-2 but no sooner. It would have to be a no carb meal for that tho, but you need to give the 30 minutes for the IGF-2 to digest and absorb.