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| RPN Representative Board Sponsor Join Date: Mar 2007 Location: Halifax
Posts: 5,721
| Quote:
Recomp Performance Nutrition Representative New exciting products!! - Try Eviscerate! SH | |
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| Registered User | Quote:
![]() Mattys going too. I dont think the booth can handle like 5 ppl at once, lol ![]() Hopefully this stack gets me ****ing huge! one day i will push weights like u bj Gimme Bulk X Factor Damnit! | |
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| RPN Representative Board Sponsor Join Date: Mar 2007 Location: Halifax
Posts: 5,721
| Quote:
Recomp Performance Nutrition Representative New exciting products!! - Try Eviscerate! SH | |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,593
| It does look like a good stack, the drive + xfactor are synergistic The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ |
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| Registered User | Quote:
Thanks Gimme Bulk X Factor Damnit! | |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,593
| Quote:
The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ | |
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| Registered User | Quote:
Gimme Bulk X Factor Damnit! | |
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| Registered User | Start of Zig Zag Diet! Cut Day 1 (1/40) Beginning Stats Weight: 185.4 BF%: 11.7% (on bf scale) Lower Ab Measurement: 6 mm Waist: 31 3/16 Beginning Lifts Front Squat 275x3 (Down 10 lbs since i started my cut and was deloading...hopefully i can bring it back up)I will judging my streangth gains/losses by my front squat, because it is my heaviest lift (cant do shoulder/chest which used to be my best lifts cause of an injury )Diet 280g Protein 230g Carbs 70g Fat Workout My standard split with HIIT 3x a week, and abs 3x a week Gimme Bulk X Factor Damnit! |
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| Registered User | End of First Cut, Beginning of First Bulk Cycle Bulk Day 1(6/40) Beginning Stats Weight: 184.8 (-.6 BF%: 12.7% (+1% (defenently just my scale acting up)) Lower Ab Measurement: 5-6 mm (down 0-1mm) Waist: 31 3/16 (same) Diet 250g Protein 420g Carbs 110g Fat Workout Gonna keep doing cardio 3x a week. Misc Next week might get crazy because of Christmas, thank god im bulking. This that sucks is the gym is probably gonna be closed for atleast 2 days Also my fat % went up but some times my scale just acts up like that, idk. Defnently looking leaner! Heres a pic, got my abs coming in!!![]() as u can see my lower abs have mad fat on em but my abs overall are coming in. Gimme Bulk X Factor Damnit! |
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| Appnut at large Board Sponsor Join Date: Jun 2007 Location: Tampa, FL Age: 41
Stats: 5'10" 205 lbs
Posts: 21,593
| Quote:
The ONE log Bulletproof + Assault LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science The ONE is here "If you can't grow on this stuff, find a new hobby"™ | |
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| Registered User | Quote:
![]() im gonna hit tri/back today (which i usually hit monday) then heavy legs tomoro (as usual) so i dont miss so much when the gym is closed for those 2 days Gimme Bulk X Factor Damnit! | |
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| Registered User | End of First Bulk, Beginning of Second Cut Cycle Cut Day 1(11/40) Beginning Stats Weight: 187.6 (+2.8 lbs) BF%: 12.8% (+.1%) Lower Ab Measurement: 6 mm (down 0-1mm) Waist: 31 5/16 (+2/16 inch) Diet 280g Protein 220g Carbs 65g Fat Workout Gonna keep doing cardio 3x a week. Abs 3x a week Misc Felt good to bulk again Abs look the same but im up 2.8 lbs which is obvisouly water weight/ect. Hopefully IGF-2/Drive/XF starts to kick in soon! Gimme Bulk X Factor Damnit! |
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| Registered User | End of Secod Bulk, Beginning of Third Cut Cycle Cut Day 1(21/40) Stats Weight: 186.4 (-1.2 lbs) BF%: 13.3% (+.5%) Lower Ab Measurement: 5/6 mm (+/- 0 mm) Waist: 31 5/16 (+0 inch) Diet 270g Protein 220g Carbs 65g Fat Workout Doing Smolov now, squatting 4x a week, 2x a week low intensity cardio and abs Misc Missed an update cause i went back to my college town and partied it up a bit for new years. Now im back on track tho, but for those 4-5 days i probably ate 1k cals a day cause i was staying at my buddies house becaues im not moved into my new place yet and he has like no food. Also am going to physical therapy for both my shoulders 2-3x a week, have 2 partial tears in both my rotator cuffs so cant do any upper body lifting for atleast a month...thats why im doing smolov, hoping to get my squat up. Also my squat got weaker, wtf?!?! Before i switched to front squats i was doing 325x3 then swtiched to front squats and went from 225x5 to 285x3. I thought my back squat would go up a little, but i only got 315x3, oh well. Back to business... Also gonna be cutting out XF to help with my rotator cuff injury Gimme Bulk X Factor Damnit! |
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| Registered User | End of Third Cut, Beginning of Third Bulk Cut Day 1(26/40) Stats Weight: 183.4 (-3 lbs) BF%: 11.5% (-1.8 %) Lower Ab Measurement: 4/5 mm (-0/1 mm) Waist: 31 1/16 (-4/16 inch) Diet 250g Protein 430g Carbs 110g Fat Workout I dunno how much longer im gonna be able to do smolov. I thought the my phyiscal therapist was gonna tell me to completely lay off upper for a month, but i actually have to do this rehab **** 2x a week so i dont want to be going to the gym 6x a week so ill probably do a modified 3x a week smolov, then rehanb 2x a week. Misc So actually on my last cut cycle i actually ate 260/340/70, whihc i only 200 cals below maintenance. One day after cutting i weighed in at 184.4 so i actually only lost about 1 lb. Not doing -500 cals on my cut any more since i cant workout upper so dont wanna loose too much mass up there. Moving back to college on Sunday so sh1t might get hectic. Also this is my first semester at this new college so im gonna be at an entirely new place, new gym, so might take a little while to get into the flow of things as far as working out/diet/ect. Gimme Bulk X Factor Damnit! |
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| Registered User | End of Third Bulk, Beginning of 3.5 Bulk Bulk Day 1(31/40) Stats Weight: 186(+2.6 lbs) BF%: 12.7% (+1.2 %) Lower Ab Measurement: 5/6 mm (+0/1 mm) Waist: 31 3/16 (+2/16 inch) Diet Not counting macros any more, just getting around 40g protein each meal, lots of carbs morning, pre workout, post workout, and 40-50g carbs for other meals, then try to get ~15g fat each meal exept for pre and post workout Workout Smolov is going ****ing great!! Squat already went up 20 lbs in a week Im going to a new gym because i just transferred schools and its a freaking jungle, most crowded gym EVER. I mean 75% of the school must work out Which is sort of a good thing but sucks that its hard to get weights/machines...thank god no one really uses the squat rack ![]() Misc Just moved into my new place and its been kinda crazy, not gonna cut because im still getting used to this new living situation, once school startes next week adn im back on schedule ill start on my 5 day cut again. Gimme Bulk X Factor Damnit! |
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| Registered User | Final Review Beginning Stats Weight: 185.4 BF%: 11.7% (on bf scale) Lower Ab Measurement: 6 mm Waist: 31 3/16 Ending Stats Weight: 186 BF%: 11.4% (on bf scale) Lower Ab Measurement: 5 mm Waist: 31 2/16 Ending Thoughts So i kinda strayed and cut this diet/yournal short. The combination of not being able to work out my upper body, moving to a new house, transferring to a new school was pretty crazy so i couldnt diet, i just tried to keep it clean for the most part. Also i would take away 10 days of this journal cause 2 times for 5 days i jsut went crazy probably ate 1k cals day and consumed massive amounts of alcohol Now im back on track tho. Damn happy with the results, and with IGF-2 and Drive. Although im pissed that drive only lasts like 18 days dosed at 6 caps a day, wtf? Thats my main gripe with AN products, their so goddamn expensive. Besides that they were great, i gained .6 lbs in just my legs (AND probably lost weigh in my upperbody due to not being able to work out) and dropped .3% bf and 1/16 inch from my waist. My squat has increased a LOT too, which is partly due to Smolov. Overall I liked the IGF-2/Drive stack but imo its not worth the staggering price tag Gimme Bulk X Factor Damnit! |
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