Anyone like ZMA

[joelast]

I'm looking to start on a clean bulk in about three weeks and I'm trying to get my stack together now. I'm hoping to put on about 10 pounds in three months of Lean weight and keep about 10% bf. I was wondering if ZMA would be good for these types of goals and if its effective at all.

[Rodja]

It helps with recuperative sleep, which is often very overlooked.

[joelast]

Yeah I've heard you get some real good sleep while on it, but what about the increased strength and test levels that some reviews talk about?

[Rodja]

Depending on your age, the test boost may not be that significant. Also, 10 lbs in 3 months w/o the use of PH/PS is a little unrealistic.

[jjohn]

It does not boost test, it supports healthy test levels, which is usually lowered in athletes. And it works wonders.

[dsade]

I prefer ZMT.

[joelast]

ZMT? what are the benefits of that as opposed to ZMA?

[jjohn]

ZMT? what are the benefits of that as opposed to ZMA?

Tryptophan

[dsade]

Mmmm....SWEET, SWEET TRYPTOPHA...ZZZZZZZZZZZZZzzzzz zzzzzzzzzzzzzzzzzzzzzzzz

[LatSpread]

It helps with recuperative sleep, which is often very overlooked.

my thoughts exactly, me and my training partners swear by using zma nightly.

[boxmeman]

Tryptophan

Cool for my research project this year Im actually have grown breast cancer cells and I'm testing a food enzyme inwhich may lead to the growth of the breast cancer cells, believe it or not I'm actually testing trytophan.

[joelast]

definatley buying some of this, if im 205 how much should i take nightly

[strategicmove]

I prefer ZMK (by MST) to ZMA. Any day! They are like night and day!

[JohnnyBGood]

I agree. ZMK is awesome.

[jjohn]

I am using zmk as we speak, and true, it is good stuff.