Just got my Mass Fx, gonna run for 2 months stand alone

  1. Registered User
    The Flash's Avatar
    Join Date
    Sep 2007
    Posts
    250
    Answers
    0

    Just got my Mass Fx, gonna run for 2 months stand alone


    I have been lifting for about 2 years serious, and im about 12-15 % body fat, 165 lbs and am looking for more mass and more vascularity. I hope to gain a good 7-10lbs over the next 2 months. In the past i have used No-Explode, glutamine, creatine, and thats pretty much where it ends. So im pretty new to the supplement game and im 18 by the way.

    My workout:
    Monday: Chest/Triceps/Back
    Tuesday: Biceps/Shoulders/Abs
    Wensday: Break
    Thursday:Chest/Triceps/Back
    Friday:Biceps/Shoulders/Abs
    Saturday:Break
    Sunday:Chest/Triceps/Back

    I don't due legs because there already bigger than the rest of my body and need to get smaller lol, and i aim to hit every body part 3 times a week due to it works best for me.

    I'm going to be taking:
    Mass Fx
    Glutamine
    Leucine

    Thats it for now.

  2. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,629
    Answers
    0


    i would suggest that at your age you get clout/body octane or clout/swell or clout/incarnate. you would be surprised at the results from these quality supplements.
  3. Registered User
    BigAsian's Avatar
    Join Date
    Aug 2007
    Age
    28
    Posts
    195
    Answers
    0


    165lbs but that doesnt say much...how tall are you?

    so sunday and monday you hit chest/tri's/back with no break... if you can do that then you are not training hard enough. id say focus on your style of training first.

    and it really doesnt matter if your legs are bigger..you still need to hit them. even if its just a light workout.

    bro im not trying to bash you or anything, but this is a pretty dumb split. no legs and chest/tri's/back 2 days in a row.

    and truely i dont think you really know what works for you...it takes years to fine tune workouts to find the way your body responds best.

    id say cut sunday's workout, and throw some legs in. legs will help you grow. they are the biggest muscle in your body and stimulate test production when worked out hard, which in turn will signal the rest of your body to grow.
    •   
       

  4. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Answers
    0


    I highly recommend you to look into another SPLIT. The one you have posted is very counte-intuitive, and will result in a higher risk of injury - yet alone the fact that you're over-training and that will stunt any muscle growth.
  5. Registered User
    BigAsian's Avatar
    Join Date
    Aug 2007
    Age
    28
    Posts
    195
    Answers
    0


    thats basically what i was gettin at.
  6. Registered User
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,360
    Answers
    0


    Quote Originally Posted by The Flash View Post

    I don't due legs because there already bigger than the rest of my body and need to get smaller lol, and i aim to hit every body part 3 times a week due to it works best for me.


    Just some advice to help you maximize your gains. Legs for one are supposed to be "big" You walk on them and to be honest they do look big. I had the same style of thinking back when I started. I dont need squats or deadlifts. I realized that you look like a RETARD if you dont hit your legs. Why you ask? Your legs are actually your most important muscle. I would rate legs first, then back and finally chest. Your legs take up half your body while your biceps are like 5 % of your body...

    Why would you do biceps twice a week? I tried a 5 day break with biceps and I was still unable to recover giving them a 5 day rest. To be honest if you want to make the most of out mass FX you'll need to hit your legs. I Love the fact that my legs grow so fast. It looks good once you know how to work them. Just take it from me, you wont grow if you overtrain, you wont grow if you dont hit your legs. Train your legs. Do squats and deadlifts. You'll be surprised at the growth of your other body parts when you do those lifts.

    It's up to you in the end. You can be an idiot and hit chest 3 days a week like idiots at my gym or you can focus in on chest once a week. Growth doesnt happen at the gym my friend. Stimulation of the muscles occur at the gym, growth happens with rest.
  7. Registered User
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,360
    Answers
    0


    Quote Originally Posted by matthew76 View Post
    I highly recommend you to look into another SPLIT. The one you have posted is very counte-intuitive, and will result in a higher risk of injury - yet alone the fact that you're over-training and that will stunt any muscle growth.
    also on what matt said,

    Ill give you an example. Theres this dude at my gym around my age. He benches every other day. Saturday I see him benching 135 and the bar comes down on him. I jump to help him rack the bar. Monday afternoon I see this kid doing chest agian. His weights don't go up. Sure some growth can happen. Im not saying that it wont but for overall growth and strength you need to give your body a rest. I would consider a workout like this pretty hardcore already in my case

    Monday- chest tri abs (wait 5 days)
    friday- chest tri abs (wait 5 days)
    wed-chest tri abs (wait 5 days)

    There is nooooo way in hell that I could work out effectively on that following friday. Weights were down like crazy. Give your body the rest it needs and the food it needs and your muscles will grow.
  8. Registered User
    The Flash's Avatar
    Join Date
    Sep 2007
    Posts
    250
    Answers
    0


    My bad for the confusion but my work was ment to be posted as a 2 on 1 day off which went:
    chest/back/tricep
    Bicep/abs/shoulders
    OFF

    just like that sunday just landed on the wrong day, and ill consider throwing in some legs, but they already make my jeans tight around the thighs =\
  9. Muscle Pharm Rep
    Board Sponsor
    trueathlete's Avatar
    Join Date
    Dec 2007
    Posts
    212
    Answers
    0


    Quote Originally Posted by The Flash View Post
    I have been lifting for about 2 years serious, and im about 12-15 % body fat, 165 lbs and am looking for more mass and more vascularity. I hope to gain a good 7-10lbs over the next 2 months. In the past i have used No-Explode, glutamine, creatine, and thats pretty much where it ends. So im pretty new to the supplement game and im 18 by the way.

    My workout:
    Monday: Chest/Triceps/Back
    Tuesday: Biceps/Shoulders/Abs
    Wensday: Break
    Thursday:Chest/Triceps/Back
    Friday:Biceps/Shoulders/Abs
    Saturday:Break
    Sunday:Chest/Triceps/Back

    I don't due legs because there already bigger than the rest of my body and need to get smaller lol, and i aim to hit every body part 3 times a week due to it works best for me.

    I'm going to be taking:
    Mass Fx
    Glutamine
    Leucine



    Thats it for now.
    Good luck with the stack.
  10. Registered User
    The Flash's Avatar
    Join Date
    Sep 2007
    Posts
    250
    Answers
    0


    Im only 3 days in so not much to tell, cept i feel a little stronger and slightly more aggressive, and the mass fx gives u horrible gas like i was walking around knockin people out with it, and anyone see a problem with 1 mass fx when i wake up, 2 before i work out which is 5 p.m., and then after my workout i take my last dose around 6:00-6:15 p.m, hopefully i start getting the amazing pumps =) check back in later.
  11. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    good luck!
  12. Registered User
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Answers
    0


    Quote Originally Posted by The Flash View Post
    My bad for the confusion but my work was ment to be posted as a 2 on 1 day off which went:
    chest/back/tricep
    Bicep/abs/shoulders
    OFF

    just like that sunday just landed on the wrong day, and ill consider throwing in some legs, but they already make my jeans tight around the thighs =\
    that's still the same schedule posted above that you were recieving feedback on.

    As fr th legs....if your going to lift weights, jeans are going to be tight. You need to chose what you wear and not chose to make your body match the fit of clothes. get used to larger pants and a belt.

    It reminds me of the last time i was fit for a tux and the lady was so fustrated with the amount of tailoring that had to be done she told me i should quite lifting so clothes would fit better. LOL. Don't have the attitude of the lady at the clothing store...be a man that lifts.:squat:
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  •   

      
     

Similar Forum Threads

  1. just got my mass drops
    By schroedes in forum Advanced Muscle Science
    Replies: 3
    Last Post: 02-25-2012, 12:58 PM
  2. Just got my Slim fx!
    By dlucks in forum Athletic Xtreme
    Replies: 83
    Last Post: 01-12-2012, 02:25 AM
  3. I just Got my 2 NitroCeps RUnning A LOG!
    By islandmagic in forum Millennium Sport Technologies
    Replies: 19
    Last Post: 12-16-2009, 04:30 PM
  4. Well I Just Got My Hands On Some Igf-1
    By Blindfaith in forum Anabolics
    Replies: 10
    Last Post: 02-28-2003, 09:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in