I have been lifting for about 2 years serious, and im about 12-15 % body fat, 165 lbs and am looking for more mass and more vascularity. I hope to gain a good 7-10lbs over the next 2 months. In the past i have used No-Explode, glutamine, creatine, and thats pretty much where it ends. So im pretty new to the supplement game and im 18 by the way.
My workout:
Monday: Chest/Triceps/Back
Tuesday: Biceps/Shoulders/Abs
Wensday: Break
Thursday:Chest/Triceps/Back
Friday:Biceps/Shoulders/Abs
Saturday:Break
Sunday:Chest/Triceps/Back
I don't due legs because there already bigger than the rest of my body and need to get smaller lol, and i aim to hit every body part 3 times a week due to it works best for me.
I'm going to be taking:
Mass Fx
Glutamine
Leucine
Thats it for now.
My workout:
Monday: Chest/Triceps/Back
Tuesday: Biceps/Shoulders/Abs
Wensday: Break
Thursday:Chest/Triceps/Back
Friday:Biceps/Shoulders/Abs
Saturday:Break
Sunday:Chest/Triceps/Back
I don't due legs because there already bigger than the rest of my body and need to get smaller lol, and i aim to hit every body part 3 times a week due to it works best for me.
I'm going to be taking:
Mass Fx
Glutamine
Leucine
Thats it for now.