Hey guys!
I picked up 2 bottles of Jungle Warfare last week, and I started my cycle yesterday.
I started at 4 caps a day and work my way up to 6 caps in the next two weeks. The 2 bottles will last me for 5 weeks.
I'll be keeping a log of this cycle.
My stats:
Bodyweight: 208lbs
Lenght: 6'1"
Age: 23
Years of training experience: 3, with a 6 month break and a 3 month break.
My lifts:
Deadlifts: 375lbs - 4 reps
Bench: 225lbs - 6 reps
Squats: 355lbs - 6 reps
Other supplements I'm taking:
Whey isolate
L-Leucine
BCAA's
Multivitamin
Creatine (Storm by Universal)
Training:
I do a full-body routine, 3 times a week
Monday:
Incline Bench press - 3 sets, 6 reps
Squats - 4 sets, 8 reps
Bent-over rows - 4 sets, 8 reps
-
Skull-crushers - 3 sets, 8 reps
Barbell Curls - 3 sets, 8 reps
Lateral side raises - 3 sets, 10 reps
Wednesday:
Deadlifts - 4 sets, 12,10,8,6 reps
Flat Bench press - 4 sets,10 reps
Leg-press - 4 sets, 8 reps
-
Chin-ups - 4 sets, 10 reps
Upright rows - 3 sets, 10 reps
cable-tricep extensions - 3 sets, 10,8,6 reps
Friday:
Squats - 4 sets, 8 reps
Cable rows - 4 sets, 8 reps
Incline dumbell press - 4 sets, 10 reps
-
Shoulder-press - 4 sets, 10,8,6,6 reps
Hammer curls - 3 sets, 8 reps
Tricep pushdowns - 3 sets 8 reps
Diet:
I eat 7 times a day and have a daily intake of 4000 to 4500 kcal, depending on if it's a workout day or not.
I try to have at least 300 grams of proteïn each day.
I eat pretty clean, almost all my carbs, fats and proteïn comes from cottage cheese, plain chicken breast, plain rice, oatmeal, pasta, fish(tunafish, tilapia or sammon) etc. And I have one day in the week, Saturday, when I can eat what I want(mostly burgers! :food: I love burger king!)
Goal:
The goal is to harden up a bit and hopefully gain a few pounds.
Let's see what this stuff can do!
I'll keep you guys posted!
I picked up 2 bottles of Jungle Warfare last week, and I started my cycle yesterday.
I started at 4 caps a day and work my way up to 6 caps in the next two weeks. The 2 bottles will last me for 5 weeks.
I'll be keeping a log of this cycle.
My stats:
Bodyweight: 208lbs
Lenght: 6'1"
Age: 23
Years of training experience: 3, with a 6 month break and a 3 month break.
My lifts:
Deadlifts: 375lbs - 4 reps
Bench: 225lbs - 6 reps
Squats: 355lbs - 6 reps
Other supplements I'm taking:
Whey isolate
L-Leucine
BCAA's
Multivitamin
Creatine (Storm by Universal)
Training:
I do a full-body routine, 3 times a week
Monday:
Incline Bench press - 3 sets, 6 reps
Squats - 4 sets, 8 reps
Bent-over rows - 4 sets, 8 reps
-
Skull-crushers - 3 sets, 8 reps
Barbell Curls - 3 sets, 8 reps
Lateral side raises - 3 sets, 10 reps
Wednesday:
Deadlifts - 4 sets, 12,10,8,6 reps
Flat Bench press - 4 sets,10 reps
Leg-press - 4 sets, 8 reps
-
Chin-ups - 4 sets, 10 reps
Upright rows - 3 sets, 10 reps
cable-tricep extensions - 3 sets, 10,8,6 reps
Friday:
Squats - 4 sets, 8 reps
Cable rows - 4 sets, 8 reps
Incline dumbell press - 4 sets, 10 reps
-
Shoulder-press - 4 sets, 10,8,6,6 reps
Hammer curls - 3 sets, 8 reps
Tricep pushdowns - 3 sets 8 reps
Diet:
I eat 7 times a day and have a daily intake of 4000 to 4500 kcal, depending on if it's a workout day or not.
I try to have at least 300 grams of proteïn each day.
I eat pretty clean, almost all my carbs, fats and proteïn comes from cottage cheese, plain chicken breast, plain rice, oatmeal, pasta, fish(tunafish, tilapia or sammon) etc. And I have one day in the week, Saturday, when I can eat what I want(mostly burgers! :food: I love burger king!)
Goal:
The goal is to harden up a bit and hopefully gain a few pounds.
Let's see what this stuff can do!
I'll keep you guys posted!