Just got my container of Somnidren-GH and will begin dosing it tonight. I will take 1 serving sublingually every night for the next 20 days.
Current stats:
Weight 224
BF ~18%
Training schedule:
3 days of power(Chest/shoulder/tri, legs, Back/bi)
1 day off
3 days of Hypertrophy training(30 second rest periods, higher volume, higher reps, more isolation movements.)
1 day off
REPEAT
Usually do 15-20 mins of light cardio after weight lifting, and I am beginning to add HIIT to my off days, and slowly increasing cardio after weight lifting probly to 30 minutes instead of 15-20.
More updates tomorrow!
Current stats:
Weight 224
BF ~18%
Training schedule:
3 days of power(Chest/shoulder/tri, legs, Back/bi)
1 day off
3 days of Hypertrophy training(30 second rest periods, higher volume, higher reps, more isolation movements.)
1 day off
REPEAT
Usually do 15-20 mins of light cardio after weight lifting, and I am beginning to add HIIT to my off days, and slowly increasing cardio after weight lifting probly to 30 minutes instead of 15-20.
More updates tomorrow!