[Dancebot 2000]

Here's the story:

My girlfriend has a model shoot coming up. She's a little lady, but she enjoys training. She has a shoot scheduled in January and wants to make sure she looks the best she ever has. I am also her trainer. I've convinced her to try Drive and RPM.

I'm going to log her progress, despite the fact that we are currently in different provinces. I'll only update once a week, and I'll be keeping track of 5 lifts (squat, deadlift, bench press, dumbell row, dumbell shoudler press), as well as personal feeback. She just finished a strength program, in which she achieved PRs on each of these lifts. It will be interesting to see how much the numbers keep going up, despite switching to a hypertrophy program. She is not an athlete, so it will be interesting to see her progress.

Here is information of note;

Weight: 105 (I don't actually know if this is right, I'll edit it once I ask)

Dead lift: 55lbs 1 set 20 reps, 1 set 18 reps
Squat: 75 lbs 1 set 20 reps, 1 set 15 reps
Bench: 55 lbs 2 sets 6 reps
DB Row: 30 lbs 1 set 8 reps, 1 set 6 reps
DB Shoulder press: 20 lbs, 2 sets of 6

Program: Hypertrophy, 4 days a week. Legs, Chest/tris, Back/bis, shoulders. Light cardio after each. Abs atleast twice a week. Program will switch to more fatburning as the shoot approaches (fat loss is not a real issue with her)

Other supplements: Whey, and a slow dissolving protien.

Diet: She's vegitarian, so protien can be difficult, but she is trying to eat more eggs, nuts, and dairy products. I've created a diet program for her, which is not too hardcore. It's the holidays, and she is doing a show, so she will be drinking socially, but I'm going to try to convince her to stop 2 weeks before her shoot.

She's currently half way through her 1 week and it's going well (which is why I'm writing this). I'll update it tommorow or the next day. The best part of her being little in this report is a bottle of drive will last her 2 months, and RPM as much as 6 months (1 per workout day at 4 days per week)

[Cellardude]

good luck dancebo0t.

[poison]

ttiwwop










































(this threat is worthless without pics)

[Cellardude]

Originally Posted by poison

ttiwwop










































(this threat is worthless without pics)

word I second that. Ill sub in more often with some pics

[Dancebot 2000]

here ya go

[Cellardude]

Originally Posted by Dancebot 2000

here ya go

pics are small but they'll do

Subbed.

[Dancebot 2000]

deadlift: 2 sets of 20 65lbs (pr)
Squat: 80lbs 15 reps, 75 20 reps
db Shoulder press: 25 lbs 6 reps (pr), 20lbs 8 reps
Bench press: 2 sets 8 55lbs
DB Rows 30lbs, 2 sets of 8

She had been experiencing stomach isssues when she first started.

This is an exerpt of a message she sent to me:

had an amazing ab workout today - this is my second time doing abs since starting the cycle, and i have definitely had strength improvement. and the biggest change is that i just don't want to leave the gym; once i start my workout i feel like i want to do more and more. i have felt real 'failure' on my exercises, where as previously i think i was likely to give up when i probably could have got to one or two more reps.

and didn't feel nauseas at all today, which is good.



Sounds great so far

[Dancebot 2000]

Just talked to her, she has been sick to her stomach since she started the drive. I think the problem is she is only 100 lbs, and perhaps the coleus forskohli is a bit much for her. I'm going to try breaking caps down into smaller doses. I'll proboly have to recap it, as I've tried forskohli myself, and I don't think she'll take it in water.

She says she has been looking great, despite the stomach issuses, so I hope we will be able to figure out a way she can stay on it.

[Dancebot 2000]

These are hopefully larger versions of the pictures.

[john123131]

hey bro sub'd....forskolin and my gf's tummy dont get along either.

[Lanbane]

Fingers crossed that her stomach can adjust!

[EasyEJL]

for sure!

[crader]

My stomach is very sensitive. Have you tried her taking an anti -nausea pill with it?

[Dancebot 2000]

Originally Posted by crader

My stomach is very sensitive. Have you tried her taking an anti -nausea pill with it?

What is a good anti nausea? I don't imagine she would want to spend her days taking gravol (she actually tried taking gravol and ended up throwing it up).

[crader]

Well if she can get phenergran its a good one.

[Dancebot 2000]

It has been a r