6mg melatonin
50mg 5htp
400mg valerian extract
Got my baggie, took 2 last night a half hour before bed, as I was watching a movie. I was super sleepy before I took it, stomach was empty. As I hit the sack and lay there, I suddenly got a burst of...well, not energy, but calm, and I felt uh, awake, or not so sleepy. It was kind of annoying, and surprising. I lay there for a while, and eventually fell asleep. It took longer than expected.
Sleep, however, was DEEP. Clean, no dreams I remembered, more like a coma. Got 6 hours, woke up feeling good, with no grogginess.
Just left the gym, took two scoops Purple Wraath and two Mega Sleep, then ate 3 eggs and 5 liver tabs. Hitting the sack now.
50mg 5htp
400mg valerian extract
Got my baggie, took 2 last night a half hour before bed, as I was watching a movie. I was super sleepy before I took it, stomach was empty. As I hit the sack and lay there, I suddenly got a burst of...well, not energy, but calm, and I felt uh, awake, or not so sleepy. It was kind of annoying, and surprising. I lay there for a while, and eventually fell asleep. It took longer than expected.
Sleep, however, was DEEP. Clean, no dreams I remembered, more like a coma. Got 6 hours, woke up feeling good, with no grogginess.
Just left the gym, took two scoops Purple Wraath and two Mega Sleep, then ate 3 eggs and 5 liver tabs. Hitting the sack now.