[king1033]

so i decided to run a sup log i have given up on my workout log because people rarly go over there, plus i started taking supps so i might as well start the supp log,
I will be running drum rollllllllll

XFACTOR!!
DRIVE!!
RPM!!
IGF-2!!

yesterday was the first day of igf-2 drive and rpm my workout was insane!!!! im going to copy and paste my drive rpm workout that i posted in the workout log section so you all can know how it went

so today was an amazing workout i got rpm drive igf2 and x-factor today i took drive and rpm hr pre and let me tell you un ****ing believable!! this stuff is legit it was a leg day today and a great one at that, although i found i had to chill at some points cause i couldnt stop working out and my pump was soo intense i felt liike i was gonna faint, i took a scoop of the wtf pumped with it maybe next time ill leave that out cause the longer the workout went the better i was feeling, anyways heres what it looked like

squats
135x15 (slow)
225x10
275x9 (i never thought id climb this high so fast with no resting!! well 30 seconds or so )

front squats (warm up for leg press)
135x10 (alllll the way down nice and slow on the way up nice and painful)

leg press
90x15
180x10
360x10 (slow)
450x10
540x6

(extremly huge pump going at this point)

ham curls
75x10 (nice and slow feel the burn!)
150x7 (couldnt finish a huge cramp in the calf lol i was dancing around the machine for a bit)

calf raises
90x20
90x10

shrugs
110x15
140x10
too cracked out to go any further i felt i was gonna fall to the floor and faint cause i worked so hard

so today i felt i had a great workout!!! scratch tthat a amazinggg workout!!

(rpm and drive are amazing!)

now today is day 2 of the stack and i incorporated x-factor bulk into the mix ill be running it at 1000mg a day split into 3 doses 3.3 grams of powder each dose, now a quick question reguarding x-factor i have eliminated all use of omega 3's and omegas in general, but when it comes to the point where i start feeling sore joints etc what do i do if i cant take anti inflamatorys like cissus??, well anyways i am expecting great things, here are start photos im 6'0" 177 dry morning weight
anyways sit back grab some food and watch to see what happens!

[jjohn]

WOW!!!! Can't wait to see what happends! Enjoy!

[rms80]

subbed

[king1033]

quick question when not getting enough sleep (2-3 hours because rpm was too good lol have to take it earlier) do any of you find it hard to take down food the next day sleep deprived??

[Rodja]

Originally Posted by king1033

quick question when not getting enough sleep (2-3 hours because rpm was too good lol have to take it earlier) do any of you find it hard to take down food the next day sleep deprived??

Not me. What is your dosing on IGF-2? I am running it right now at 10/day, day 16 for me, and it is has been awesome so far. I am also running 4 Drive/day, but I only have enough to last me another 8 days or so.

[king1033]

So im at work now and just took my 3rd and last dose of x-factor todays tally was probably somwhere around 1100-1200mg i also took my igf2 drive and rpm 3 drive and 1 rpm i needed a kick to finish this midnight shift, anyways what i was saying about eating before....FORGET THAT!!!! I dont know what the hell has happend in the last 12 hrs but ive been eating everything! I had a huge sausege egg sandwhch atleast 100gr protein of whey a huge sweet potato bowl of chilli lb of whole milk yogurt, big plate of injera wa~t (ethiopian co-worker brought me it that girl cooks the awesome ethiopian food!!) 2 bananas and im sure one or 2 other things (its amazing!) NOW a couple questions i knew x-factor makes u hungry... This soon??? Also i was thinking maybe igf2 or drive could have somthing to do with this?? Well anyways its awesome to know that ur eating more than plenty to grow o today ended up being a great day although i only had three hours of sleep (thank you rpm :-)

[king1033]

hen i say 1100-1200mg i mean like 11-12 grams of bulk ya know

[hardknock]

Eliminated the omega 3? Must be something i missed, why did you stop the omega 3?

Im guessing has to do with the X-factor? I need to research that ....

But, to note: Ive ran yellowgold + igf2 for 4 weeks, now starting my 8th week of just igf2, then next week I start ifg2/blue up for the final 4 weeks, for a total of 12weeks

So far, strength has been amazing, and size, im up + 6.5 lbs with 5 weeks left

[warbird01]

damn dude, insane stack!

[Lanbane]

King must be typing while he's jacked on RPM....... go on with your bad self man!

[king1033]

Originally Posted by Lanbane

King must be typing while he's jacked on RPM....... go on with your bad self man!

lol yea rpm does get me going quite a bit,

ok so its been 2 days since my leg day and my legs are still very nicly sore i didnt wanna go to the gym today cause i got sick after the gym and i wanna go back knowing i just wont steep back into a annoying illness again, BUT! that isnt a excuse not to EAT EAT EAT :-) which i have no problem doing, so last night i took my igf-2 and slept like a baby i crashed at 130am (i work the midnight shift) rpm at this time wore off a bit and igf-2 prob was kickin in making it easy for me to go to bed (now remember the night before i only had 3 hrs of sleep) the next thing i remember it waking up fully resting at...215 in the afternoon LOL! i know i over over slept but im sure it was nothing but good for all my muscle putting all that food i ate last night to good use, today since i woke up late today i think im gonna skip rpm and just take drive otherwise i dont think ill ever be able to get to bed today although ill still slam down the X. so tomorrow its back to the gym full force no ****ing around and this time im bringing a coat lol its starting to get cold. tomorrow will be a back and trap/abs day and im soooo ready i would go today but i dont wanna risk going back into being sick, but so far this stack and been quite interesting and its only been 2-3 days!!! all i can say soo far is wow.... wow wow wow
later everyone and thanks for following my log

[john123131]

gl bruv

[king1033]

Originally Posted by Rodja

Not me. What is your dosing on IGF-2? I am running it right now at 10/day, day 16 for me, and it is has been awesome so far. I am also running 4 Drive/day, but I only have enough to last me another 8 days or so.

hey im running igf2 at 10 a day as well 4 before i go to bed since i figure thats where it will do its most work 3 weeks down the road ill bump it up to 4 3 times a day im gonna run it for 3 months, as well as drive and rpm, my drive dosage is 6 a day 3 wake up and 3 before workout and rpm is only when i need it on off days and 3 before the gym. glad to hear igf-2 is working for you man i expect great things,


to everyone i have been keeping up with my x-factor at around 1200mg (11-12 gr bulk) a day and i accidently ate somthing with olive oil in it does that mean that days worth of x-factor went to waste i didnt take the x-factor with that meal if it helps??
and also if joints start to get achy whats the best choice if you cant use cissus??

[king1033]

Originally Posted by hardknock

Eliminated the omega 3? Must be something i missed, why did you stop the omega 3?

Im guessing has to do with the X-factor? I need to research that ....

But, to note: Ive ran yellowgold + igf2 for 4 weeks, now starting my 8th week of just igf2, then next week I start ifg2/blue up for the final 4 weeks, for a total of 12weeks

So far, strength has been amazing, and size, im up + 6.5 lbs with 5 weeks left

i hear blueup is crap man might wanna consider somthing else possible DRIVE and RPM

[king1033]

im thinking of bumping up my x-factor dose to 2g's whats everyone opinion on that i drink plenty of water prob 2 gals + a day

[jjohn]

Originally Posted by king1033

im thinking of bumping up my x-factor dose to 2g's whats everyone opinion on that i drink plenty of water prob 2 gals + a day

You got mail

[hardknock]

Originally Posted by king1033

i hear blueup is crap man might wanna consider somthing else possible DRIVE and RPM

Yeah, some people have said it's close to JW, and since I got it for a real steal, I figured i'd run it for 3-4 weeks. If after the first 2 wks, I notice nothing at all, then i'll add drive...



but, did you stop the omega3's because of the X-factor?

[king1033]

Originally Posted by hardknock

Yeah, some people have said it's close to JW, and since I got it for a real steal, I figured i'd run it for 3-4 weeks. If after the first 2 wks, I notice nothing at all, then i'll add drive...



but, did you stop the omega3's because of the X-factor?

yes i cut out omega 3's and oils pretty much to be on the safe side because it interfears with x-factor so if you plan to do x-factor no fish oil or omega 3's i cancel out all omegas

[king1033]

Originally Posted by jjohn

You got mail

thanks brodey

[king1033]

alright today is back day off to the gym (5 hours of sleep) i had to rake the back and front of my yard, today was pick up for leafs so im going to the gym slightly tired.... BUT WAIT im sure 3 rpm and 3 drive will fix me up in a giffy :-)

[king1033]

ok so todays workout was slightly not good at all, just because of the time crunch i had i only got to work out for 20 minutes but i took no breaks, i decide to go ahead and work half back and half shoulder cause my shoulders are the part about me i hate the most, man being in the gym i forget how small i am it sucks there were a bunch of kids there that i used to be 20 lbs heavier then and now i feel im at the bottom of the food chain, so there will be only one way to solve this, eat like a mother ****er, my energy was there and "drive" was there this is what my workout looked like

side raises
15x15
20x10
25x10

front raises
25x10
35x10

chin ups
a poor 8 (i could barley get the 9th and 10th out because i wasnt resting between sets i wanted to get as much done as possible)

cable rows
100x10
100x10

military dumbell press
35x10
45x8
35x10

then i booked cause i was running short on time for work,
wow 11 sets in 15-20 minutes thats pretty good when i think about it. im still mad tho plus the lackk of sleep everything about today just got me pissed off really pissed off its already 3pm an all ive had has been 50g whey and a turkey mac and cheese stuffing sandwhich, ****!!!! this is bull****. this wont happen again, i keep telling myself slow and steady wins the race, i just gotta hang in there, my pump looked nice on the way out of the gym so i guess that was alright but before i started working out i felt like a shrimp cause i go to the gym when all the big mother ****ers were there ok enough of me ranting and raving about the glory days lol ill get back there soon i hope to gain 10lbs lean in the next 2-3 months hopfully more but we will see, tomorrow my gf is coming over cause she hasnt seen me in 2 weeks hopfully i can coax her into going to the gym and not make it obious that id rather lift than see her hehe, but no i do really wanna see her and i do reallly wanna lift, if all else fails ill just use the crappy gym at my job i guess.
later!!
also weight was at 180 leaving the gym coulda been some water but it was after i pissed and i didnt have that much food in me to begin with. ok time to eat!

[king1033]

workout today as tony the tiger would say itsss ggrrrreat! haha,

anyways today was chest, i ripped it very well
today i went differently about my pre and post workout supps and drinks, i figure since x-factor utilizes as much protein as it can get its hands on i mid 65gr of whey with 10g bcaas and 5 g glutamine and 5g creatine and 5g arginine pre and same protocol post but with 80g waxy maize,
i take 10g of bcaas within the first 10 min of workout and let that be the only thing in my system for 10 more minutes so my body can soak up that luecine, then the shake goes down the hatch as well as carbs and creatine. todays workout was pretty good

DB bench press
35x20
55x12
60x7

incline bench (smith)
135x12 (nice and slow)
135x10

DB flys all the way (drop set no rest)
35x12
25x10
20x9

dips BW
10
10
9

ab weighted crunchs
80lbsx15
80x15
90x10

al in all i felt i had a good workout cause my main focus was form not insane weight cause i feel when i concentrate on my form i feel it more the next day and train the muscles used to maintain a good form more properly.

also update with weight
DRUM ROLLLLL
180 and getting leaner
VERY HAPPY!!! im starting to see upper chest development somthing ive always been striving for

supp intake
1500mg AA a day split into 5 doses one with each meal preferably high protein meals of shakes
5g arginine pre workout
somtimes wtf pumped but i feel that combined with rpm feels too crazy maybe a tad bit overkill
drive 3am and 3 pre
rpm 1 am and 3 pre
igf2 3 am 3 45 miutes after my last carb meal and 3 before bed
5 g creatine pre and post workout
150g whey everyday atleast
multi 3 a day
milk thistle 1 a day
Tribulus Terrestris 3-6 a day

and a bunch of foooood

but so far so good for a couple weeks down im satisfied ill post pics monday after my workout, any opinions on whether i should change anything or questions feel free!

later brodeys


ps i was in vitamin shoppe today rpm 43 bucks!!! and no drive in stock they say they dont sell it in their store nemore very weird, the only old out in the workout supp sections was 6-oxo must be some good stuff??

[king1033]

pics to be updated today stay tuned and please dont flame on the backne (well scars) I know i know

[king1033]

ok so today was a great arm day here was the workout

seated db curls
20x35(warmup get that pump going)
25x20
standing
35x10
45x10
Its Hammer time!!
55x7

db tri ext
55x15
65x10
75x9

incline db curls
25x10
30x10
35x7

barbell curls
barx10
65x10
85x6

shrug machine
180x15
270x10
260x10
350x10
440x5

tri (leaning foward dips)
bwx10
bwx10
25 addedx10

abs
20
20
20 with 5 lb medicine ball

as of today
focus- when first starting i kinda had to use the bathroom a bit cause my stomach was feeling funny major gas and ****s afterwards felt like a million bucks and soared through my workout.

pump- amazing!didnt last too long outta the gym maybe a hour but was still great

intensity - way good coming outta the gym i felt a little sickly forgetting to mention i was sick this morning but feel great now

weight - 182 baby bf% unknown u tell me what you think

here are pics!

[king1033]

lol i must be a weak ***** no one seems to care lol

[jjohn]

Originally Posted by king1033

lol i must be a weak ***** no one seems to care lol

Poor little boy! No one asks questions, is cause your log is complete

[king1033]

OOOOOO JJohn you just used the Lword (little) . i have to go eat a 800 cal meal now :-(

[drewh10987]

Sweet stack. Best of luck. I'll follow this one close. How long are you planning on running this stack?

Also this stack must have cost you a pretty penny!

[king1033]

Originally Posted by drewh10987

Sweet stack. Best of luck. I'll follow this one close. How long are you planning on running this stack?

Also this stack must have cost you a pretty penny!

im planning to run this stack for 60-70 days im gonna be purchasing another jug of x-factor since it only lasts for 50 days at 1000mg im taking 1500mg. it did cost a bit but its definatly worth it without a doubt. strength is up in everything weight is up and bf is down... its great tomorrow is legs so stay tuned!! any questions feel free to ask later

[king1033]

so ok this morning was crazy i felt like i had a hugeee appetite, so i whip up 6 eggs and was gagging on my 3rd lol i usually hate eggs cause the taste alone is horrible but i felt stuffed off of three which never happens so i just made a 50g p whey shake to in hopes kickstart my metabolism and be hungry in the next hour also i lost 2 lbs over night but i still look the same in size (thank god!) i was thinking it coulda been the coffe i took a couple sips of before i started eating that made my appetite a little surpressed but anyways today is leg day i guess well see if any lifts have gone up from my last leg day if so next to the number i will put + if it has gone up and the difference or - if for some unfair reason it has gone down
later!