[akjose]

subbed....lookin good...

[king1033]

bump to my question in my last post

[jjohn]

Glucosamine, or even cissus at moderate doses is fine Did I answer it?

[king1033]

yes you did! im taking msm glucosamine and cissus

[hman85]

Hows the stack going king? Have been gone for two weeks how all was well with that and your holidays!

[king1033]

Originally Posted by hman85

Hows the stack going king? Have been gone for two weeks how all was well with that and your holidays!

hman- thanks man things are going great recomp is insane strength is great!

im gonna post pics this weekend everyone so stay tuned


yesterday was arm day every set and every rep was pretty much slow and concentrated i didnt bring my pen and pad so i do not remember the numbers yesterday although they were good no records as i was taking it easy because of my wrist

[king1033]

damn im having some poor workouts latly i believe its me not being able to get the gym early enough, i worked back yesterday and did about 2-3 sets each exercise it was pretty sad but pumps were unbelievable and unbearable i just incorporated anabolic pump into my stack and its only been a day i believe it may have somthing to do with the pumps anyways today im gonna work legs or chest still deciding probably legs considering i worked back yesterday, and take a break tomorrow then hit it up sat then break sunday. also last night i threw up everyywhere so i havent been feeling good but it was definatly somthing i ate things are good now so i guess we will see what happens

[king1033]

OH boy my bad workouts are a thing of the past i got myself in the mindset so well yesterday, i found out a secret mars volta (the band) but anyways it was very sick i think my workout from last week high (25+) reps low weight moving up to high weight low reps (4-10) made my legs growwwww, the numbers are amazing, not only that the only thing i was unhappy about is i took long breaks between sets around 5 minutes i just wanted to make sure i gave it my all, i know they say ninty second to 2 minute rests but does it really matter since im ecto???. anyways to the numbers!!!

squats
135x30
225x15
315x12
405x10 !!!!!!!

shoulders military press
95x15
95x15
115x12
135x10
superset with one set of DB military press
55x15

side cable raises (in front then superset with behind the back)
25lbsx10
25x10
30x10
30x10

calfs on the leg press
180x20
270x20
270x20
360x20

so it wasnt a workout with a lot of sets but the sets i completed i hit the muscles hard, today i feel dead so all feels well, stay tuned for pics this weekend
later!

[king1033]

TODAY HAD TO BE THE MOST AMAZING CHEST DAY I HAVE EVER HAD....EVER!!!

i finally was able to tolorate my wrist today so i went with flat bench which i havent done in a long long time so here is how my workout panned out.

flat bench
135x20
185x15
225x10
250x5!! coulda pushed one or 2 more but wanted to go easy on the

wrist

Dumbell incline
45x20
55x15
55x15

incline flys superset dropset
45x10
35x10
30x10
45x10

cable flys
100x10
100x10
100x10

then from there i did some abs i also performed some other sets but i cant remember what i did lol nothing spectacular just low weight high slow reps

i give this workout a A++++

[king1033]

ps
pics tomorrow

[RoidRageX10]

Originally Posted by king1033

TODAY HAD TO BE THE MOST AMAZING CHEST DAY I HAVE EVER HAD....EVER!!!

i finally was able to tolorate my wrist today so i went with flat bench which i havent done in a long long time so here is how my workout panned out.

flat bench
135x20
185x15
225x10
250x5!! coulda pushed one or 2 more but wanted to go easy on the

wrist

Dumbell incline
45x20
55x15
55x15

incline flys superset dropset
45x10
35x10
30x10
45x10

cable flys
100x10
100x10
100x10

then from there i did some abs i also performed some other sets but i cant remember what i did lol nothing spectacular just low weight high slow reps

i give this workout a A++++

Those are sick Numbers man!

Congrats!

[king1033]

Originally Posted by RoidRageX10

Those are sick Numbers man!

Congrats!

thanks man!
i was impressed by my bench today because i havent benched in months due to my wrist, im hoping for 315 for 4 reps by may or june april would be nice :-), everything else with the workout i was basically just trying to hit the chest hard! i tried to go heavy on incline like i did last week but i couldnt make the same numbers probably flat bench got me winded, next workout ill hit decline first and switch it up every week.... incline.....flat...decline and rotate ya know?? anyways tomorrow is my off day and i got furnature coming to the house tomorrow so i gotta get some sleep,
later!!! oohhh also pics tomorrow ill post last pics with the new ones

peace

[RoidRageX10]

Originally Posted by king1033

thanks man!
i was impressed by my bench today because i havent benched in months due to my wrist, im hoping for 315 for 4 reps by may or june april would be nice :-), everything else with the workout i was basically just trying to hit the chest hard! i tried to go heavy on incline like i did last week but i couldnt make the same numbers probably flat bench got me winded, next workout ill hit decline first and switch it up every week.... incline.....flat...decline and rotate ya know?? anyways tomorrow is my off day and i got furnature coming to the house tomorrow so i gotta get some sleep,
later!!! oohhh also pics tomorrow ill post last pics with the new ones

peace

How much was your Max bench press before you started this log?

[king1033]

Originally Posted by RoidRageX10

How much was your Max bench press before you started this log?

i never really benched i always worked chest with dumbells and i still dont really bench unless its for incline, but when i did bench almost a year ago it was around 185 for reps

[RoidRageX10]

Originally Posted by king1033

i never really benched i always worked chest with dumbells and i still dont really bench unless its for incline, but when i did bench almost a year ago it was around 185 for reps

Alright I see. Thats pretty sweet though. I would love to be able to put those kind of numbers up. It will be a year or 2.

My T-levels are too high so this stack wouldnt really help me.

[king1033]

Originally Posted by RoidRageX10

Alright I see. Thats pretty sweet though. I would love to be able to put those ki