[Millennium 1]

Originally Posted by king1033

thanks OB for the kind words!

ok so today was leg day and it was **** literal **** i only got 3 hours of sleep last night and i was a little bit sick but now i feel 100% its been about 15 hours since my workout atleast i got my squats and calfs in but not sooo much hams as i would of liked i will incorporate hams in my workout 3 days from now, somnidren and bulk 1 carboxy came today i took the somn gh about a hour and a half ago full dose and i couldnt get to bed because my hunger was insane so i downed a can of sardines which had no carbs so i thought it would be the best choice considering how the products say carbs will effect it, and i just took the 1 carboxy waiting for that to kick in, when i took it i just ploped it on my tounge and went to go sip water but i breathed the powder into my lounges it felt like pepper i was coughing like i was dying lol it was funny, anyways its sill to list todays workout cause i dont consider it a workout lol, tomorrow will be back stay tuned!!! i would type more but im sooo outta it right now from the 1 carboxy and somn that i truly feel very ****ed up and need to hit the pillow. i will have a lot to update tomorrow A LOT,

ps thanks for the reps hman!! props brotha

You can always eat straight protein about an hour before S-GH supplementation if dosing S-GH sublingually. That might keep you hunger pangs away too.

Thanks for the purchase!

[king1033]

UPDATE!!! back day was yesterday and it was great!!! im still trying to figure out tho when to dose the carboxy throughout the day.. empty stomach right?? hr after meals 1 before?? and 3 times a day is what im thinking correct me if im wrong,

ok heres the workout

bent over barbell rows
95x20
135x15
185x10

db rows
75x15
85x10
95x10

chins
bwx10
bwx8
bwxx6

wow i just blanked out and forgot the rest of my workout i know i did abs and obliques but i have to try and remember what the other 2 ecersizes were

ok well here are updated pictures, also when my buddy handed me the 95 lb db he retty much dropped it in my hand and ****ed up my wrist, the feel that you get when you curl incorrectly and the next few days your wrist kills like if you were to do pushups i know people here know what i mean, so im debating whether i should do arms today or wait a day,,, i need some answers!!!!

ok pics of back

[king1033]

ps scale reads 185!!! cals are at a steady 4000

[king1033]

ok so i decided to sit out with the wrist situation and im glad i did cause it is now completly healed am hitting the arms tomorrow followed by the rest of my body parts and take my rest days on sat and sun since i gave time for my wrist to heal. but here is a little update pic i see night and day difference compared to the first pics i ever put up on this thread i wana hear critisism and what people think on the progress ive made so far, the critisism i give myself is that i definatly need to beef up the shoulders and my upper chest those are my top two priorities when it comes to adding mass (besides diet). anyways here it is.

[hman85]

Looking good! Great progress, i would like to try this stack out one day but low on the cash as of now

[king1033]

ok so now its time to fill you guys in on what happend in the past 2 workouts i worked arms 2 workouts ago and legs today i will post what the workouts looked like then give a little feedback as to how it went, as always.

BRING OUT THE GUNS!!
db curls
25x40
35x20
45x10
55x10

concentrated curls BB
65x10
65x10
65x10

Incline DB curls Drop set
35x10
25x10
15x8

tri rope pull downs
90x15
120x10
130x8

HAM curls
90x10
100x10
110x8

tri push up machine
175x25
190x15
225x10
275x8
275x6


MAJOR ABS
3 sets of weighted crunches

6-9 sets of obliques

now the next workout was legs

squat
135x30
225x15
315x10
385x7
365x7

calf raises
45x20
110x10
115x10

shrugs seated
55x20
70x10
80x10
100x10
100x10

both workouts had high intensity probably because of the old school metallica blasting in my headphones!

rpm and drive are still as effective as they were 10 days ago, i see new results every other day abs are becoming more defined weight is going up up up and strength is going way up on my arm day i just wanted to see if i could throw 225 up (bench) but i wasnt going to rep it if i could cause id save my energy for chest but i was just curious and low and behold i through it up with ease and racked it man i cant wait for chest it felt mad easy too! so stay tuned for chest which will be on thursday. take it easy everyone! ill update pics on monday

[EasyEJL]

nice! those are some pretty sweet db curls too

[king1033]

Originally Posted by EasyEJL

nice! those are some pretty sweet db curls too

yeah but my arms dont show it :-( still rolling on 15 and 1/2s but cut ones at that but my goal is to get to those 17's one day in the near future

[king1033]

well today was a horrible diet day and training day, i was in the gym for about 15 minutes then couldnt stomach it anymore after every set i knew if i lifted somthing one more time i was gonna throw up and i didnt wanna loose all the food i ate that morning lol so i called it quits for the day i realized what i did wrong i lost track of time and took my rpm like 5 minutes before the gym and drive as well so i know thats definatly what did it and screwed up my day, so i gotta get back ont rack tomorrow and suck it up and do **** right. tomorrow morning im gonna go see I am legend with will smith anyone see it???

[king1033]

well today was a horrible diet day and training day, i was in the gym for about 15 minutes then couldnt stomach it anymore after every set i knew if i lifted somthing one more time i was gonna throw up and i didnt wanna loose all the food i ate that morning lol so i called it quits for the day i realized what i did wrong i lost track of time and took my rpm like 5 minutes before the gym and drive as well so i know thats definatly what did it and screwed up my day, so i gotta get back ont rack tomorrow and suck it up and do **** right. tomorrow morning im gonna go see I am legend with will smith anyone see it???

[hman85]

yeah i heard it was very dragged out but see how it is!

[king1033]

i saw i am legend today it was alright, other than that im gonna work chest but take it easy today as i feel a little weird my diet hasnt been up like it used to and i only got 4 hours of sleep last night so im gonna take it easy and work the chest nicly but not too hard

[king1033]

ok i slammed in chest today and worked in alittle shoulders, worked it very hard let me lay it out!!

smith machine flat bench (told you the gym at my work sucked lol)
135x30
185x15
225x8

dumbell flat bench
55x20
75x15
80x10

incline dumbell flys
30x20
25x15
40x10

dips
bw x 30
bw x 20

side raises
20x10
30x10

lat pulldown behind the head
100x20
130x15
170x10

it was a very high intensity workout had a awesome pump heres a pic,

keep in mind i havent been in the gym for the past couple of days a lot of holiday **** going on. i plan to hit arms hard tomorrow!!

later!

[Lanbane]

Looking good king!

[king1033]

Hello!!

LB- thanks a lot man i appreciate the support

ok so here it is sorry ive been out for a bit and havent been updating ive been very busy this holiday weekend, veryyy busy.
so over the holidays i got to hangout with my step brother he is a bodybuilder who competes in the NPC (if i remember correctly thats what its called) but it was nice to talk about bodybuilding for hours i picked up a lot of info from him. so basically if you thought things were serious before here is where they get even more serious ive decided to step things up a notch with a new meal plan and perhaps a new lifting routine (lifting routine is still in the works) but as far as meal plan goes i got my kitchen scale working and the woman of the house knows whats up when i bring out "the scale" but anyways here is how the new diet is gonna look

meal one
8-10oz turkey/ side of oats

meal two
8-10oz of turkey/ side of veggies

meal three
8-10oz of turkey/ side of fruits

meal four
8-10oz turkey/ side of pinapple (Bromalin to aid digesting)

meal five
8-10oz of turkey/ side of yogurt (fat free)

meal six
8-10oz of turkey/ side of veggies

i did the math it will be over 5k cals a day and over 500gr of protein so im gonna start off at 8oz of turkey each meal and work my way up to 10oz, all meals will be taken with water lots of it, i know when i get my meals on point it wont be that hard to take in the 5k cals ive done it before timing is key with this one and being ecto gains should come pretty quick and nicly but this will be some effort once im at 6 meals of 10 oz of turkey im gonna add a 7th meal in and go back down to 8oz each meal then work back up to 10oz. i hope chloresterol doesnt sky rocket too badly lol and on the 7th day of each week will be strictly fruits and veggies pasta etc and days 1-6 of the week back to turkey! wish me luck as things now are going to become very exciting. its time to man up and eat up! rpm and drive still going good im thinking about dropping the rpm to be able to eat more cause the rpm does supress appetite for awhile and plus my bottle is almost gone but i will be keeping up with drive! i plan to keep usuing drive for at least another month.

later will be working arms tomorrow so look out for a update
its time to get big