[king1033]

Damn that ****ing blows what the hell its been a good 2-3 days that ive had this pain only when touched or when my wanker is being tugged on (thats when i really feel it)

[saludable24]

Nerves causing the you pain? For a long time I thought I perhaps had torn some muscle or gotten a hernia. Turns out it was my spine that had gotten twisted and knocked out of alignment. It was pinching my nerves. After a few visits to a chiropractor it was all gone and I was good to go.

Have you pulled any back muscles or had any injuries or such to your back?

[king1033]

nope the feeling isnt in my back it feels when i push the skin in my crotch like its a bloodvessel that feels like a semi hard bone going to my penis (i gotta be honest here so i can get the most accurate help) i think maybe i just had to much sex with my girl 3-5 times a day and i have to blame it all on the AN stack, but i was thinking perhaps thats the reason and maybe im just sore my fingers are crossed that this pain just goes away its not even that bad of a pain it just feels like i pressing a bruise and its right right right abouve my junktowards the left like a cm above. ill keep you updated about that pain, i already know what doc imm going to go to IF it gets worse... but in the mean time its time to LIFT!!

[hman85]

Thats sucks man hope its nothing serious

[king1033]

me too time to go work the back be back with updates!

Hman- thanks bro me too, the fortunate thing is nothing will prevent me from lifting unless the pain is outstanding, my form and everything is immaculate. so hopfully this pain subsides cause its feeling better and if it puts me out of the gym (surgery) then until that point ill put on as much muscle as possible :-D
-king

[hman85]

Yeah best of luck, that is just a bad area to have a pain!

[king1033]

ok seeing doctor tomorrow everyone!

[king1033]

todays workout was as followed

back day

wide grip chins
BWx12
bwx10
bwx10
8lbsx4

lat pulldowns
100x10
140x10
180x10

seated shrugs
55x10
75x10
85x10


i forget what else i did but that spot starting hurting more well not really hurting but i felt where it was (without touching) so i stopped my workout, doctor trip tomorrow!! wish me luck from now on workouts will be low weight high reps until im in the clear but as of now i look finominal!!!
pics this weekend

[king1033]

my shipment of 17lbs of Waxy maize startch has come

[Lanbane]

Good luck w/ the doc man.
What in the heck you going to do w/ 17 lbs of it? LOL

[king1033]

TrY AND TAkE OVER THE WORLD hahaha. Ok so i missed the docs i feel a whole lot better today and still worked chest really hard will eventually see the doc butim just gonna see if it was just a pull or sprain or somthing i wont be squatting next week maybe just lunges or somthing ill figure it out by then. this is what my workout looked like today for chest and a bit of legs and back cause yesterday was a pathetic back day it was pretty insane 4 drive and 4 rpm insane, im typing on my phone so the layut will be a little weird, dumbell benchpress warmup 45x30reps quick stretch dc style! 55x15 75x10 90x6..........icline bench press 135x15 155x8 165x6..... Incline dumbell flys 25x15 35x10 45x10...... Calf raises 90x20 180x10 180x10...... T-bar rows 45x20 90x15 135x10 170x10 back felt great my main goal was to just keep them awake from the last time i worked them plus i chose those exercisess because on those days (legs,back) i didnt work those particular groups of muscle that well

[king1033]

santa came early this year

[king1033]

today is arms stay tuned!

[hardknock]

Im on my 10 wk of igf-2, and 2nd wk of RPM, it has been pretty intense in the gym ... I started with 4 weeks of YG and igf2, and let me tell you that I could not believe the results...

Even with my 4 wks of just ifg2, i was still gaining strength, but weight stop climbing...Only thing that rubs me odd is that rpm gives me a nausea feeling in my stomach about 2 hrs after i take it ... also, it makes me hungry, but that's not a problem

after i hit 12wks of igf2, im going to finish up with 2 more wks of rpm(4total) and start blueup the last 2 wks of rpm, and carry it 2 more weeks...so that'll be 14 total weeks of being on supps, and 12 weeks of heavy lifting. I'll start my cut wk after next though...


PS...I dont know how many on the board have ran igf2 for 12 wks, so i guess i'll do some quick blood work just to see what the overall effects have been, then post it against my base levels.

[warbird01]

im gonna be running this stack starting the 20th!! WOOT! CANT WAIT!

[jjohn]

Originally Posted by warbird01

im gonna be running this stack starting the 20th!! WOOT! CANT WAIT!

Please keep me up to date with this!!!

[king1033]

ok so today was a very awesome arm day my workout was as follows

standing db curls (warm up)
25x40
35x30

preacher db curls
25x10
35x10
40x10

ezcurl bar
75x10
75x10 (preacher)
75x10close grip

incline db curl
25x15
35x10
45x8

dumbell tri pushups
75x10
85x8
95x6

skull crushers
75x10
75x10

abs
decline crunchs
10x20
superset 20 dips (bodyweight)
20 second rest
crunchs
10x20
superset 20 dips (bodyweight)
crunches
10x20
superset 20 dips (plus 10 lbs)

forearm wrist curls
45lbsxfailure
55xfailure
65xfailure
75xfailure


some pics!!