Damn that ****ing blows what the hell its been a good 2-3 days that ive had this pain only when touched or when my wanker is being tugged on (thats when i really feel it)

Nerves causing the you pain? For a long time I thought I perhaps had torn some muscle or gotten a hernia. Turns out it was my spine that had gotten twisted and knocked out of alignment. It was pinching my nerves. After a few visits to a chiropractor it was all gone and I was good to go.

Have you pulled any back muscles or had any injuries or such to your back?

nope the feeling isnt in my back it feels when i push the skin in my crotch like its a bloodvessel that feels like a semi hard bone going to my penis (i gotta be honest here so i can get the most accurate help) i think maybe i just had to much sex with my girl 3-5 times a day and i have to blame it all on the AN stack, but i was thinking perhaps thats the reason and maybe im just sore my fingers are crossed that this pain just goes away its not even that bad of a pain it just feels like i pressing a bruise and its right right right abouve my junktowards the left like a cm above. ill keep you updated about that pain, i already know what doc imm going to go to IF it gets worse... but in the mean time its time to LIFT!!

Thats sucks man hope its nothing serious

me too time to go work the back be back with updates!

Hman- thanks bro me too, the fortunate thing is nothing will prevent me from lifting unless the pain is outstanding, my form and everything is immaculate. so hopfully this pain subsides cause its feeling better and if it puts me out of the gym (surgery) then until that point ill put on as much muscle as possible :-D
-king

Yeah best of luck, that is just a bad area to have a pain!

ok seeing doctor tomorrow everyone!

todays workout was as followed

back day

wide grip chins
BWx12
bwx10
bwx10
8lbsx4

lat pulldowns
100x10
140x10
180x10

seated shrugs
55x10
75x10
85x10


i forget what else i did but that spot starting hurting more well not really hurting but i felt where it was (without touching) so i stopped my workout, doctor trip tomorrow!! wish me luck from now on workouts will be low weight high reps until im in the clear but as of now i look finominal!!!
pics this weekend

my shipment of 17lbs of Waxy maize startch has come

Good luck w/ the doc man.
What in the heck you going to do w/ 17 lbs of it? LOL

TrY AND TAkE OVER THE WORLD hahaha. Ok so i missed the docs i feel a whole lot better today and still worked chest really hard will eventually see the doc butim just gonna see if it was just a pull or sprain or somthing i wont be squatting next week maybe just lunges or somthing ill figure it out by then. this is what my workout looked like today for chest and a bit of legs and back cause yesterday was a pathetic back day it was pretty insane 4 drive and 4 rpm insane, im typing on my phone so the layut will be a little weird, dumbell benchpress warmup 45x30reps quick stretch dc style! 55x15 75x10 90x6..........icline bench press 135x15 155x8 165x6..... Incline dumbell flys 25x15 35x10 45x10...... Calf raises 90x20 180x10 180x10...... T-bar rows 45x20 90x15 135x10 170x10 back felt great my main goal was to just keep them awake from the last time i worked them plus i chose those exercisess because on those days (legs,back) i didnt work those particular groups of muscle that well

santa came early this year

today is arms stay tuned!

Im on my 10 wk of igf-2, and 2nd wk of RPM, it has been pretty intense in the gym ... I started with 4 weeks of YG and igf2, and let me tell you that I could not believe the results...

Even with my 4 wks of just ifg2, i was still gaining strength, but weight stop climbing...Only thing that rubs me odd is that rpm gives me a nausea feeling in my stomach about 2 hrs after i take it ... also, it makes me hungry, but that's not a problem

after i hit 12wks of igf2, im going to finish up with 2 more wks of rpm(4total) and start blueup the last 2 wks of rpm, and carry it 2 more weeks...so that'll be 14 total weeks of being on supps, and 12 weeks of heavy lifting. I'll start my cut wk after next though...


PS...I dont know how many on the board have ran igf2 for 12 wks, so i guess i'll do some quick blood work just to see what the overall effects have been, then post it against my base levels.

im gonna be running this stack starting the 20th!! WOOT! CANT WAIT!

Originally Posted by warbird01

im gonna be running this stack starting the 20th!! WOOT! CANT WAIT!

Please keep me up to date with this!!!

ok so today was a very awesome arm day my workout was as follows

standing db curls (warm up)
25x40
35x30

preacher db curls
25x10
35x10
40x10

ezcurl bar
75x10
75x10 (preacher)
75x10close grip

incline db curl
25x15
35x10
45x8

dumbell tri pushups
75x10
85x8
95x6

skull crushers
75x10
75x10

abs
decline crunchs
10x20
superset 20 dips (bodyweight)
20 second rest
crunchs
10x20
superset 20 dips (bodyweight)
crunches
10x20
superset 20 dips (plus 10 lbs)

forearm wrist curls
45lbsxfailure
55xfailure
65xfailure
75xfailure


some pics!!

need more mass!!

Originally Posted by king1033

need more mass!!

It's a never ending battle

i just wanna be 195 6% and ill be happy!! when i hit that weight ill prob do a epi cycle to fine tune everything to perfection (hopfully) but i probably wont lean towards the PH after giving these supps a go, it lets me know with proper trainer and the right supps PH/steroid like gains can sorta happen

i wonder if 8 more weeks of this cycle would lead me to that??? im at 180 now mostly all muscle

ok so i bought three products a little bit ago to add to my stack here they are....(drum roll)
1. Bulk 1-carboxy-2-amino-3-pyrobenzol (3,4 diol)
2. Somnidren GH
3. AAKG powder (100 grams)

so basically i already know how im gonna dose the AAKG 3-5gr with my pre workout shake but as for the somniden GH and the bulk 1-carboxy aka powerfull im trying to figure out how i can incorporate these into the stack, also for those wondering about igf-2 i might have the igf-2 sit out for a bit just because of budjet not that i have anything against it just because of my wallet right now things are tight, so far ive loved the igf-2!! but its to exspensve for me right now so let me have it whats it gonna be everyone!!!

Just run the 1-c + somnidren in place of igf-2, and you should be ok

so use somidren in place of the night igf-2 dose and the 1-carboxy in place of the 2 earlier in the day igf-2 doses??

yeah, that should fit well. they work in similar enough ways that they get as disrupted by carbs, so the same time as you were taking igf is good

k cool easy thanks man reps to ya

17 lbs of waxy maize! Damn i thought i read that wrong lol

OK so today was a awesome day got a package in the mail today, DIRK your the **** bro i recieved a hat shirt and bottle of drive!!! also here is a updated pics and here is yesterdays workout....

shoulders
military shoulder dumbell press
35x20
45x15
55x10
60x10
65x9
65x6
70x4

front raises
45lbsx15
55x10
65x10

shrugs barbell
135x15 front
135x15 back
225x10 front
225x4 back

dips
bodyweight x 30
bwx20
bwx10
bwx10

crunches
45lbsx20
45lbsx15
45lbsx10
bwx10

ok today was chest day and it was insane!! i was reeping my rpm shirt in the gym today and a couple guys asked me about my shirt so of course what did i do try to be a salesman for the AN team and convince them its the best stuff on earth and why

ok chest!!
flat bench warm up
135x29
185x10
205x6

dumbell incline
40x10
70x6
50x10
40x10

incline dumbell flys 5 reps then straight into a 5rep press then back to 5 rep fly then rest then next set started with press then to fly then back to press then rest 4 sets
40lbsx5b/5f/5b
40lbsx5f/5b/5b
40lbsx5b/5f/5b
50lbsx5f/5b

wrist curls
45lbsx30
45lbsx25
45lbsx25
55lbsx12
55lbsx10

decline bench
135x10
185x10

crunches
50lbsx20
50lbsx20

ok update on overall wellbeing while on stack my sleep is sucking horribly i work a 4pm-midnight shift so that doesnt help, somidren is on its way!!! hopfully this will fix that problem, bodyparts i really wanna shape up and get bigger 1st priority are shoulders 2nd quads and 3rd abs and obliques but they will all get worked as hard as possible. but all in all strength feels great i also get insane pumps dry morning weight has been up 4 lbs from a week and a half ago so i cant really complain there, gotta get that diet on the move cals are a bit low in my eyes i probably swing 3000 if im luckily considering my tight schedule but that all has ot change no more messing around its time to eat i gotta do it!!!

ive been reading this since day one. great work thus far

17lbs of WM lol damn

thanks OB for the kind words!

ok so today was leg day and it was **** literal **** i only got 3 hours of sleep last night and i was a little bit sick but now i feel 100% its been about 15 hours since my workout atleast i got my squats and calfs in but not sooo much hams as i would of liked i will incorporate hams in my workout 3 days from now, somnidren and bulk 1 carboxy came today i took the somn gh about a hour and a half ago full dose and i couldnt get to bed because my hunger was insane so i downed a can of sardines which had no carbs so i thought it would be the best choice considering how the products say carbs will effect it, and i just took the 1 carboxy waiting for that to kick in, when i took it i just ploped it on my tounge and went to go sip water but i breathed the powder into my lounges it felt like pepper i was coughing like i was dying lol it was funny, anyways its sill to list todays workout cause i dont consider it a workout lol, tomorrow will be back stay tuned!!! i would type more but im sooo outta it right now from the 1 carboxy and somn that i truly feel very ****ed up and need to hit the pillow. i will have a lot to update tomorrow A LOT,

ps thanks for the reps hman!! props brotha