[drewh10987]

Don't worry about the weight. If your weighing everyday your numbers are going to fluctuate from day to day. Don't worry if you have a random lower weight day sometimes, its nothing to worry about, your probably holding less water than normal or something to that nature.

As far as the suppressed appetite, thats odd. Keep us updated on weather or not it continues.

[king1033]

ok so today was leg day. numbers were up wayyyy up
let me tell you what i did first then ill explain how the workout went.
seated leg press (toes hanging off the top to work more hams)
90+whatever the sled weighs im not sure if someone knows thisx15
180+sledx10
270x7

calf raises
90x20
90x20

front squat
135x10 (i went as lower than i ever went before my ass was almost touching the ground)

squat (this is the only one where my weight went up the other excersizes either was the first time i tried it or i used them just for a pump up (calf/front squat) for squats)
135x15
185x12
225x10
315!x8 ++++ went up from last week 40lbs!! from 275x7 made my day!

NOWWW here is how the workout felt, before i went to the gym in the morning i could barly eat breakfast only had 3 eggs and felt like **** a hour later then i forced down a 50g protein shake with glutamine and bcaas and xfactor which made me feel even worse (stomach was tiwsted!!) and then 30 minutes after i popped 3 drive and 3 rpm 30 minutes later my stomach felt even worse so a hour after taking drive/rpm i thought i could shake it off so i go and do the seated leg press and completed the sets and wow i was sooo queezy i coulda easy of thrown up if i wanted to but i forced myself not to i didnt want the little food i had in me to go to waste. anyways i was just dickin around helpin my friend with sets for about a half hour when i started feeling better drank lots of water to try to speed my metabolism to get whatever was making me feel bad outta the way so a hour after feeling crappy..really crappy, BAM everything was great i felt explosive i figured since we are about to leave my gym partner and I i would get as much as i could outta the way so i didnt make this whole day a complete waste so bam calf raises front squat warmup to squats and i was repping 315!! most ive ever done 8 times!! i was slighty spotted on my 8th rep i was also wearing a belt i get scared at heavy weights and dont wanna **** anything up. but all in all towards the end it was a great workout, as for my diet today horrible this is how it looked like just to show how bad it was

945am wake up
1015am cook 6 eggs ate 3 felt digusted

1100am took protein shake 55g protein 10g bcaas 5g glutamine 450mg AA

1130am took 3 rpm and 3 drive

1215am began working out

215pm left gym (did not workout the whole time 30 minutes at most)

245pm got home and drank 5gr bcaas and 5 gr luecine mixed in water and took 3 igf-2

403pm(right now) and have no desire to eat what gives!! im wondering if i should dose down in rpm maybe the caffine is supressing my appetite

I have a bottle of black hole not used im wondering if i should throw it in with my daily supps i just wanna eat and not feel soo sick!

here are my theories as to why i may not be able to eat.

1. the caffine in rpm
2. maybe my protein shake was too much and threw off my metabolism and backed everything up
3. timing of my supps may be off??

ok well please everyone tell me what you think im getting stronger but i know i can get even stronger if i eat im thinking about injectible b12 or somthing to get crap moving (lol literally)

later!

[jjohn]

Originally Posted by king1033

so ok this morning was crazy i felt like i had a hugeee appetite, so i whip up 6 eggs and was gagging on my 3rd lol i usually hate eggs cause the taste alone is horrible but i felt stuffed off of three which never happens so i just made a 50g p whey shake to in hopes kickstart my metabolism and be hungry in the next hour also i lost 2 lbs over night but i still look the same in size (thank god!) i was thinking it coulda been the coffe i took a couple sips of before i started eating that made my appetite a little surpressed but anyways today is leg day i guess well see if any lifts have gone up from my last leg day if so next to the number i will put + if it has gone up and the difference or - if for some unfair reason it has gone down
later!

Don't you worry about that, it's normal to have fluctuation. Maybe a little cold?

[Lanbane]

I wouldn't be worried about the 2 lbs. I've lost 2 lbs in a 5 min. bathroom trip before. lol

How is appetite doing now?

[Lanbane]

Maybe i missed it, but are you constipated? I notice you said get crap moving, literally.

[EasyEJL]

I've had as much as 3-4 lbs dry morning weight variation in a day, so the weight doesnt' really matter. Foodwise, theres a ton of things it could be, constipation and bloating from that being one

[king1033]

the past two days my appetite has been crap i just need to get my metabolism back in sequence, i have black hole from controlled labs ive had it for a year now never used it ill try that out in the mornings when i wake up and possibly taking my supps a full hour before working out and maybe down dosing rpm at 530-6pm i had 3 slices of buffalo chicken pizza, today was a cheat day i made sure i kept it far away from my igf-2 dosages, anyways we will see how the next couple days pan out tomorrow im gonna focus on diet, all in all im happy my squat has sky rocketed really happy about that, im gonna keep up the good work

[king1033]

back double bi pic
bf is definatly down and weight is up!!

[king1033]

all in all im growing pretty fast my gym partner called me up on the phone and asked if i was taking steroids, boy did it feel great hearing him say that, i must say but im coming to the point where im gonna add another supp to the supply im debating between Powerfull,p-slin,anabolic pump or yellow gold
its such a hard decision cause some people perfer one over the other will powerfull be a good addition to the igf-2??
LAY IT ON ME!

[rms80]

Originally Posted by king1033

lol i must be a weak pussy no one seems to care lol

It IS a pretty complete log- lot of people viewing this one....that's really what matters

[EasyEJL]

Originally Posted by king1033

all in all im growing pretty fast my gym partner called me up on the phone and asked if i was taking steroids, boy did it feel great hearing him say that, i must say but im coming to the point where im gonna add another supp to the supply im debating between Powerfull,p-slin,anabolic pump or yellow gold
its such a hard decision cause some people perfer one over the other will powerfull be a good addition to the igf-2??
LAY IT ON ME!

i'd stick with what you have for a few weeks. more isn't always better.

[Distilled Water]

King I was haveing the same problem you were over the weekend with not eating. I ws getting a huge rock type feeling in m stomach and was almost totally constipated. After I viewd what I was eating the past few days it all came back to 2% milk

Yea 2% I usually throw it in my oatmeal and sometimes with shakes but I had been drinking alot of it over those few days. Way more than usual. Now over the past year or so I hadn't been drinking much milk at all and if I was it was skim or soy.

I also have a minor food allergy(sp?) to milk and had real bad problems with it as a baby. So maybe my body did some changeing over the past year and has totally done away with it, I dont know? I do know to stay away from regular milk in general im sticking to SOY. Now I always eat fat free or low fat cottage cheese before bed but I have never had isssues from that. For some reason its the 2% milk products.

[king1033]

Originally Posted by Distilled Water

King I was haveing the same problem you were over the weekend with not eating. I ws getting a huge rock type feeling in m stomach and was almost totally constipated. After I viewd what I was eating the past few days it all came back to 2% milk

Yea 2% I usually throw it in my oatmeal and sometimes with shakes but I had been drinking alot of it over those few days. Way more than usual. Now over the past year or so I hadn't been drinking much milk at all and if I was it was skim or soy.

I also have a minor food allergy(sp?) to milk and had real bad problems with it as a baby. So maybe my body did some changeing over the past year and has totally done away with it, I dont know? I do know to stay away from regular milk in general im sticking to SOY. Now I always eat fat free or low fat cottage cheese before bed but I have never had isssues from that. For some reason its the 2% milk products.

go skim all the way brotha a little tip the human body was not made to digest cows fat people who drink 1 or 2 percent end up with problems in their later years trust me skim it up! but thanks for the idea im gonna back track a bit plus i threw in some black hole today appetite is off the charts!!

[king1033]

Originally Posted by EasyEJL

i'd stick with what you have for a few weeks. more isn't always better.

i sorta agree with that it was late i was board my mind wonderd lol