Final Review is Post #2
Log Plan Summary
Days 1-30
4 Caps Activate Extreme
2 Caps "old" Activate
4 Caps Alpha Drive XL
6 pumps Eform/day
4 Caps Lean Extreme
4 Caps RPM Preworkout
Day 31-45
6 Caps Activate Extreme
10 pumps Eform
3 Caps Reduce XT
4 Caps RPM Preworkout
Training
HST as adviced by Sfearl1 and thesinner. Time under tension with progressive load philosophies will be followed. Emphasis was on rehabilitating a mild low back muscle strain while maintaining mass and losing fat.
Diet
-40/40/20 macro ratio
-Approximately 250/250/50
Stats
.............weight.....bf%.......LBM.........fat
Day 1.....199.8.......17.07.....165.86.....34.14
Day 45....197.8.......16.15.....164.48.....33.32
Significant Events
Week 1
Positive: Enhanced Libido
Negative: Nose Bleeds
Week 2
+: Extended Pumps, mild hardening, mild leaning appearance
-: Mild facial acne, mild bacne
Week 3
Positive and negatives same as week 2 but more pronounced
Week 4
+: added 1/4 inch to arms, increased vascularity, continued previous positive aspects
-: drop in libido
Week 5
+: subjective positives continue
-: unpredicatable libido, recomp effect plateaus
Week 6
+: subjective positives continue, increased hardness overall, libido returns
-: body comp plateau
Log Plan Summary
Days 1-30
4 Caps Activate Extreme
2 Caps "old" Activate
4 Caps Alpha Drive XL
6 pumps Eform/day
4 Caps Lean Extreme
4 Caps RPM Preworkout
Day 31-45
6 Caps Activate Extreme
10 pumps Eform
3 Caps Reduce XT
4 Caps RPM Preworkout
Training
HST as adviced by Sfearl1 and thesinner. Time under tension with progressive load philosophies will be followed. Emphasis was on rehabilitating a mild low back muscle strain while maintaining mass and losing fat.
Diet
-40/40/20 macro ratio
-Approximately 250/250/50
Stats
.............weight.....bf%.......LBM.........fat
Day 1.....199.8.......17.07.....165.86.....34.14
Day 45....197.8.......16.15.....164.48.....33.32
Significant Events
Week 1
Positive: Enhanced Libido
Negative: Nose Bleeds
Week 2
+: Extended Pumps, mild hardening, mild leaning appearance
-: Mild facial acne, mild bacne
Week 3
Positive and negatives same as week 2 but more pronounced
Week 4
+: added 1/4 inch to arms, increased vascularity, continued previous positive aspects
-: drop in libido
Week 5
+: subjective positives continue
-: unpredicatable libido, recomp effect plateaus
Week 6
+: subjective positives continue, increased hardness overall, libido returns
-: body comp plateau