Getting READY 4 WAR, Diesel Style (Nosnmiveins' sponsored log)

[nosnmiveins]

Chuck over at GET DIESEL was kind enough to allow me to log R4W. Ingredients are as follows:


Supplement Facts
Serving Size: 3 caps
Servings per Container: 20

Amount Per Serving % Daily Value
Vitamin C 135mg 225%
Natural Caffeine (from Green Tea) 240mg **
Pregnenolone 45mg **
Proprietary Blend:
Green Tea,LJ 100,(eurocoma longfolia)Cordyceps,Panax Ginseng,Sulbtiamine (b1 analog),Yohimbe,Rhodiola,Cnidi um Monnieri,Gynostemma, Bioperine 1397mg **

** I have been taking Drive/Neovar and will contiue the use of those products while taking R4W.

**Dosing will be 2 caps, 5 days/week

Workout routine will consist of 5 days: Chest/Tri's, Back/Bi's, Legs, Shoulders, Bi's/Tri's.

Critique will be in the following form:

Dose:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:

Log begins with Mondays workout so stay tuned...

[Chuck Diesel]

You already determine your dosage size?

[nosnmiveins]

im going to start at 2 caps, then either stay there or move up to three

[joebo]

You may want to start off at 1 cap like the directions say as this is a pretty strong product.

[nosnmiveins]

ok, i just didnt want to waste a workout if i didnt get any effects from 1 cap

[nosnmiveins]

DAY 1

Chest/Tri's

Dose: 2 caps 45 minutes pre workout
Strength: nothing to note
Bodyweight/Body Comp: n/a
Pumps/Vascularity: insane tricep pumps
Endurance: good
Aggression: nothing to note
Focus: great focus
Libido: n/a
Muscle Density/Hardening: arms are solid
Overall Energy: smooth, no sudden rush
Personal Commentary: didnt get a rush in energy like i was expecting, but 2 caps seems good for now, might have to bump it up later in the week. also i didnt feel nauseated but it felt like something was stuck in the back of my throat even after i drank tons of water

[joebo]

Did you take on an empty stomach or with food?

[nosnmiveins]

empty, i had a protein shake maybe an hour before

[grila jujitsu]

good stuff man ! keep it up!

[nosnmiveins]

DAY 2

Back/Bi's

Dose: 2 caps 1 hour pre workout
Strength: same weight less reps today
Bodyweight/Body Comp: -2 lbs
Pumps/Vascularity: good bicep pumps
Endurance: down
Aggression: nothing to note
Focus: not so great today
Libido: n/a
Muscle Density/Hardening: nothing
Overall Energy: felt like i had no energy today
Personal Commentary: I felt like i had no energy today, dont know why. I'm definetly taking 3 caps tomorrow to see if i feel a difference

[nosnmiveins]

**NOTE**

Approximately 1 hour after workingout i started to get chills and goosebumps as well as sweaty hands and feet. I don't feel sick or nauseated

what would cause this?

[Cellardude]

hey nos! R4W is a pre-workout supplement right?

Maybe the Yohimbe in the caps may cause the shaky hand problem.

[nosnmiveins]

yeah its a pre workout supp, not shakey hands....sweaty

[Cellardude]

ah got it. hmnn maybe r4w has a thermo effect like RPM. I sweat like crazy on that.

[nosnmiveins]

thats the thing, i barely sweat at all when i was workingout, i usually sweat about a gallon, but then when i got home and showered, about a hour later i felt flushed in the face and my hands were getting really sweaty

[Chuck Diesel]

thats the thing, i barely sweat at all when i was workingout, i usually sweat about a gallon, but then when i got home and showered, about a hour later i felt flushed in the face and my hands were getting really sweaty

did you eat a meal before or after the r4w, its sounding like it didnt hit you for 2 hours after you took it. I have to take my pre-workout sups 2 hours pre-workout, but I got a slow dig. system when it comes to caps and tabs.

I dont know about sweaty hands, my hands dont sweat. Your hands were sweating like your face would? What other sups ur on?

[nosnmiveins]

did you eat a meal before or after the r4w, its sounding like it didnt hit you for 2 hours after you took it. I have to take my pre-workout sups 2 hours pre-workout, but I got a slow dig. system when it comes to caps and tabs.

I dont know about sweaty hands, my hands dont sweat. Your hands were sweating like your face would? What other sups ur on?

it happened both yesturday and today, both times i took R4W and Drive 1 hour pre workout. im currently taking R4W, Drive, and Neovar.

my hand dont like drip sweat or anything, they just get really moist and i was getting goosebumps every couple of minutes. i dont feel sick or anything, i dont even feel hot.....but i sweat

[Chuck Diesel]

it happened both yesturday and today, both times i took R4W and Drive 1 hour pre workout. im currently taking R4W, Drive, and Neovar.

my hand dont like drip sweat or anything, they just get really moist and i was getting goosebumps every couple of minutes. i dont feel sick or anything, i dont even feel hot.....but i sweat

i would take the drive 2 hours pre-workout. Adding drive to ready4war is the same thing as adding drive to RPM or any stimulant, its just going to amplify the stimulant product.

Where you taking drive and rpm pre-workout at the same time?

[Cellardude]

the naringin in Drive and or RPM both aplify the effects of other supplements. It happens especially when you take Drive at the same time with something. I get intense crazy BA tingles on an empty stomach with Drive and incarnate sometimes. It's pretty cool that Drive helps the r4w. Try seperating your dosages from Drive and r4w by maybe 15 minutes tomorrow and see what happens. Adjust accordingly.

[joebo]

You said you felt like you had no energy yesterday and your strength went down. Did you eat a proper pre-workout meal? Sounds like your diet was out of check to me..