A Get Diesel Sposored Log of R4W and Trib Test Extreme
- 11-20-2007, 01:36 AM
Incline DB Fly-40lbs/10/3
Incline DB Press-70lbs/12, 75lbs/10, 80lbs/8
Pec Dec Fly Machine-180lbs/10, 190lbs/8, 200lbs/6
Bilateral Chest Press-180lbs/8, 190lbs/6, 200lbs/4
I tried three capsules of R4W today and was pretty impressed. I was able to power through a workout after being at work for around 10 hours. The only drawback is that I'm not the least bit tired right now. I'll post more updates tomorrow. FWIW, libido has been off the charts the last few days. I'm liking this stack alot at the moment.
- 11-20-2007, 11:11 AM
- 11-20-2007, 11:45 PM
11-20-2007, 11:47 PM
Incline DB Curls-40lbs/8/3
DB Preacher Curls(single arm)-35lbs/10/3
Standing Straight Bar Cable Curls-100lbs/10, 110lbs/10, 120lbs/8
Single Arm (Drop Sets)Cable Curls-40lbs/30lbs/20lbs
*I went back to two capsules of R4W today and still had a great workout. Energy and focus were definitely there. I also posted some very nice numbers outside of the gym as well. So far, the libido boost has been outstanding.
11-21-2007, 12:38 AM
11-24-2007, 10:28 PM
11-24-2007, 11:58 PM
Squats-185lbs/10, 225lbs/10, 275lbs/8, 315/7
Hack Squat Calf Raises-180lbs/25/4
Close Grip Bench Press-225lbs/8/3
Rope Cable Pulldowns-100lbs/10, 110lbs/10, 120lbs/8
SkullCrushers-85lbs/10, 105lbs/10, 115lbs/8
*I managed to score a workout in on Thursday but never posted any numbers, b/c of the busy day. I used two capsules preworkout today(that's my sweet spot)and blazed through the sets. My libido is still high and I have been feeling great lately.
11-26-2007, 12:51 PM
11-26-2007, 09:18 PM
11-28-2007, 12:56 AM
SLDL-315lbs/6, 405lbs/4, 455lbs/2, 465lbs/1, 475lbs/could not lock out
Bent Over BB Rows-135lbs/8/3(overhand), 135lbs/8/3(underhand)
Reverse Grip Cable Pulldowns-150lbs/8/3
*I was pretty much spent after doing SLDL's. Alot of gas was eaten up trying to max out, but I didn't hit any PR's today. I'm still impressed with R4W and Trib Test Extreme, even though I didn't hit a PR today(my final week of using both products). I think its worth mentioning that I used lifting straps after lifting 405lbs. I have arthritis and it takes a little help to maintain a decent grip after a while. Anyways, I'm psyched for tomorrows workout, so we'll see how the rest of the week goes for me.
11-28-2007, 02:27 AM
11-29-2007, 06:52 PM
Incline DB Fly-45lbs/8/3
Incline DB Press-80lbs/10, 85lbs/8, 90lbs/7
Pec Deck Fly Machine-180lbs/10, 190lbs/8, 200lbs/8
(HammerStrength)Bilateral Chest Press Machine-180lbs/8, 190lbs/8, 200lbs/6
*I meant to to get a workout in yesterday, but I got food poisoning from some shrimp etouffee that my girlfriend made. Anyways, today was the last day for this log, since the Trib Test Extreme is gone. I wanted to try to max out again today, but I wasn't feeling 100%, b/c of yesterday. Anyhow here's my final thoughts on these two products-
*Definitely recommend this product as a preworkout stimulant for those of us who work all day and then go to the gym on the way home. It provides excellent focus and intensity and I found it contributed to my strength during workouts. The only negative drawback is that it is fairly potent, so use with caution if you working out late and have to get to sleep soon after your training session. I found that melatonin and ZMA helped when I took it too late.
Trib Test Extreme-
*I really liked this product for everyday use. My libido was through he roof this last week and I felt great almost every day while on it. My only gripe was that it only has 60 capsules in a bottle. If Chuck were to ever make it available in a 90 count bottle, then that's be very cool. In the mean time, I snagged a couple of the 60 count bottles and will use again the future.
11-29-2007, 06:58 PM
12-02-2007, 06:46 PM
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