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11-08-2007, 08:46 PM
| #1 |
| Gold Member  | Smeton's stim-free Blue up Log(Unsponspered) Stim Free blue up by Controlled labs IM doing Dc training and train with weights three days per week. If I dont have pretty fast sex(Which is cardio dont kid yourself) I do five minutes High intensity treadmill or Just working at work. I do dishwashing which I do the work of two men, Two men usually work but when I work they put me in the place of two men or serving, which doesnt require very much lifting and running just running, and very light work. This is day two and the testostrone boost is very pronounced! |
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11-08-2007, 09:05 PM
| #2 |
| Gold Member | My diet is arounf 3700 cals per day 400 protein, 350 carbs and 80 or more fat , if I malnipulate carbs and fat. I eat clean and trry to get in whole foods as much as possible. W hen Im workign I have no choice but to eat a detour protein bar and drink egge whites with a v8. I have a lot of synergy going on Creatine Beta Alanine L-GLut Taurine Nac Universal Uni-liver-Which also boost testostrone. Cissus , which is anabolic Im going to take one bottle and access after Im done bottle one if its worth it to take another bottle. |
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11-10-2007, 05:49 PM
| #3 |
| Gold Member | Im not posting my numbers because Im doing this log my way. Ihave a logbook for this. Today is day four and the increased testostrone umph is noticable.Good review on day four |
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11-10-2007, 08:21 PM
| #4 |
| -=Il Capo=- Board Sponsor  | Sounding good man, good luck! I'm in  Si vis pacem, para bellum |
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11-14-2007, 06:14 PM
| #5 |
| Gold Member | Its been about w week and all I can say is I have increased energy. It works. On non workload days Ill go an extra set or couple for lagging bodyparts. |
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11-14-2007, 10:11 PM
| #6 |
| Gold Member | tODAY WAS Chest, Back , shoulders triceps(Dc training) Chest and back and arms Im realy focused on weak point training, along with calves and hammies. Flat Db bench press 100-3-(90)-3-(70)-5 at 100 lbs. Im focused on concentration and feeling the muscle. if lighter weight works more Ill lower it Lat pulldown with handle-dont know name of itl, Arnold used to use it) 200-6-(170)-6-6 Rack Deads (just above knee)SS 315-8, 405-8 Medium grip back hang 45 secs Seated side laterals(Gironda style) 30-8-8-6 shoulder stretch -one minute CG barbell decline bench press 225-8-2-(185)-6 Tricep stretch 1:00 Tricep stretch |
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11-28-2007, 05:55 PM
| #7 |
| Gold Member | Ive been taking Blue up everyday. Calories are around 3700-4000, depending how much activity Im doing. Yesterday was very busy moving around so I upped cals to around 4000 450 P, 350 C and 100 F.Basically Diet, Training, sleep, and supplementation is on most of the time. Stress levels are low-normal.I work five days per week lifting heavy stuff and moving around a lot for seven hours a day. Im a stocker and the bigest guy there they depend on me doing the heavy stuff. Today was back chest triceps shoulders Dc Training Flat Db press- 90-6-85-5-70-6 slow and controlled while exploding up. tut. I could do more weight, Im focusing on the feel of the muscle. Db flys 50-6 x's slow and controlled tut Flat Db stretch 50 lbs over a minute Rack deads This week I did them a bit below knee levels and holy moly I got way less weight than last time at above knee levels last time I got 405-8 This time SS 365-1, 315-8, 275-8 Lat pulldown to chin(Good handle) 200-8-4-180-5 Lat hang 40 seconds Shoulder side lateral machine 130-12-150-5-150-5 Shoulder stretch one minute Decline CGBP 230-9-3-185-6 PR on the 230-9 x;s on decline close grip barbell bench press Tricep db overhead stretch 25lbs-one minute Thoughts on blue up-yes it seems to be working. |
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12-03-2007, 10:07 PM
| #8 |
| Gold Member | Its been one month a. Im getting pimples over my face, which always happens when i take a high grade truib product. Strength is up. |
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12-04-2007, 08:36 AM
| #10 |
| Registered User   | How does Universal Uni-Liver boost test ? |
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12-04-2007, 08:04 PM
| #12 | |
| Gold Member | Quote:
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12-04-2007, 11:54 PM
| #13 | |
| Registered User  | Quote:
also im all natural like yourself cheers dude  "guru supporter" | |
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12-05-2007, 09:30 AM
| #14 |
| Registered User | Vince Gironda's training and dieting techniques are something that I've recently started reading up on. I would like to be able to give it a try starting at the top of 2008 next year. His 10x10 training method might be what I need to stimulate new muscle growth. I use universal uni-liver which is pretty cheap, it has whey protein laced into it. Beverly International also have a liver tab product as well that is more 'liver' without the whey protein in it. I might try it out sometime. |
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12-05-2007, 12:09 PM
| #15 |
| Board Supporter  |
