AEN's IntrAstack VS Sapper564 The Rematch!!!(sponsored)

Page 1 of 2 12 Last
  1. AEN's IntrAstack VS Sapper564 The Rematch!!!(sponsored)


    So you think your stack can compare to this?

    [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]
    I doubt it!



    Lets take a look at the challengers
    AEN's TAG Team The IntrAstack!!


    Weighing in at 1.1lbs The revolutionary newcomer to the Game

    IntrAbolic

    Click here to check it out yourself

    For some more info look below


    Plus go here if you want to check out the FAQ



    Next is the more established half of the IntrAstack the already famous, reigning Beta-Alanine, Carnosine Boosting Formula!

    Intra****l



    Want to know whats in it???


    Check out a more info here FAQ






  2. Thanks to the Dudes at Athletic Edge Nutrition, I will be attempting to gain Strength and improve my Cardiovascular Conditioning with the IntrAstack.


    [img]http://i127.photobucket.com/albums/p136/Intra****l/AEnutrLOGO_blueOK_wht.jpg[/img]

    •   
       


  3. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Workout 1 of 20
    Back!!!

    Deadlifts


    135x10 225x10 315x8 225x8

    Seated Cable Rows

    150x10 180x10 200x8

    Lat Pulldown To Upper Chest

    150x10 150x10 180x6

    Bent Over DB Rows NO Straps

    80x9 100x8 100x9

    Lower Back Ext.(Machine)

    200x12 250x12 300x10



    Thoughts on Intrabolic:

    Well I mixed it with 16 ounces of water, I thought the taste was a little much so I added more water and put it to the level at roughly 20 ounces and enjoyed it more.
    Next time I am going to try it at 24 ounces.
    The taste is a little different, but not bad. I found that it was very easy to drink. I think it will taste the best in COLD water.
    I just took small sips throughout my workout, and had no problems.
    IntrAbolic's mix ability is great. I had the powder in first then added the water and shook it for 5 seconds and it was mostly dissolved. I let it settle a bit and shook it again briefly and it was 100% dissolved.

    Since this was day 1 I will leave it at this but I did find that my stamina was solid throughout the workout. This may have been a placebo effect because I was excited that my AEN IntrStack had arrived.


    Thoughts on the workout:

    Well this was not my strongest workout. I did do 5 exercises for Back and I felt I had done well. My rest times were all 60 seconds or less except for my Deads.
    I have found that in the past my rest times were getting longer and longer as I went on, so I have put a stop to that and am trying to keep all rest time under 60 seconds except for compound exercises.

    I still had some solid lifts and was satisfied with the weight I moved, but I will do better next back workout!!

    I was sweating a lot and was feeling great.

    Daily Life:

    Well this was not my best Back workout, although it is in the top few.
    I had a lot of life things getting in the way. Basically my whole day was turned upside down and I was unable to do my usual "Pre-Game Routine". I forgot my Ipod. I had to use a gym I didnt really like, i was sorta rushed. Although I was able to mix up some IntrAbolic so I am good now and I expect some improvements next Back day.

  4. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Workout 2 of 20
    Pecs BABY!!!

    Flat Bench BB Press


    Barx12 135x12 225x8 *100 sec break* 275x5 185x12

    Incline DB Press

    60x12 90x6 90x6 75x7

    Pec Dec

    220x8 250x7 220x8 Drop set 175x6 Drop set 130x6

    Incline DB Flye

    40x8 40x8 40x8

    Body weight Dips

    10 10

    Situps

    25, 20

    Flutter kicks

    50 using a 4 count

    The Plank

    60 seconds front, break 30 seconds let side, 30 seconds right side, 30 seconds front.




    Thoughts on Intrabolic:

    I mixed my IntrAbolic's with 24 ounces this time, and I enjoyed it more. I also used COLD water and that helped improve the taste.
    There is no doubt that IntrAbolic's help considerably when it comes to Endurance and stamina. I took 60 seconds or less for every break except for one and still had good strength and even at the end of my workout even though my strength was worn out, I still had the energy to do more. So I threw in some ab work.

    So far after just 2 days of IntrAbolic's I can say that I am pleased with the results and I look forward to continue putting IntrAbolic's to the test!

    Mix ability is still 10/10 there is no clumps after only a few seconds of shaking, I just let it settle for a couple of minutes and it is usually 100% dissolved!

    I will also mention that I did 45minutes on the treadmill, upon waking this morning and went to the gym about 3 hours later.




    Thoughts on the workout:

    This was a solid workout, like I stated I kept all my rest times 60 seconds or less except for one break. These past two workout have been about 10-15 minutes shorter than my usual workouts. I have more energy and feel more "in the zone" lately. It is great.
    Also I am now weighing 215lbs, which is about 2-3 lbs lighter this week. I am really upping my cardio.

    Daily Life:

    I had my Ipod today Which was good

    I had a great workout there were not too many people there, which is awesome but I have been getting more dudes staring at me lately, but whatever, listen to my music and just keep lifting and try to block out the looks... Now why can't I get all the shawtyz staring at me?

  5. I noticed the sweating also, I was sweating a lake at the end of my workout!
    Nice lifts bro, keep it up!

  6. Quote Originally Posted by PumpYouUp View Post
    I noticed the sweating also, I was sweating a lake at the end of my workout!
    Nice lifts bro, keep it up!
    Agreed. It also makes me feel hot.

  7. Sweet, this is over here now
  8. Yeah Buddy!!!


    [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Workout 3 of 20
    Building The Peaks!!!

    Arnold Press DB


    40x12 55x10 75x4 65x9

    Farmer Walk with 50lb DBs

    85 steps, 80 steps

    Hammer Strength Iso lateral Shoulder Press

    100x12 150x10 220x7 170x10

    DB SHrugs

    70x8 70x10 70x12 70x10

    No break between these two ^^ and vv, done one set each repeated 4 times

    Sit ups

    30, 25, 20, 20

    Flutter kicks

    25 using a 4 count

    Reverse Pec Dec

    130x12 160x8 130x10 115x10




    Thoughts on Intrabolic:

    I mixed my IntrAbolic's with 24 ounces of water again. This is the correct amount for me, I enjoy it COLD.

    So far after just 3 days of IntrAbolic's I can say that I am very excited with the results I am getting from it.
    I had everyone of my rest breaks 60 seconds or less and still had the strength and endurance to carry on through my workout. Plus the fact I have been doing more cardio and doing much more ab work.

    Mix ability is still 10/10 there is no clumps after only a few seconds of shaking, I just let it settle for a couple of minutes and it is usually 100% dissolved!




    Thoughts on the workout:

    My workout went very well. I am very happy with the numbers I put up. I look to improve on them obviously put i am still happy. Especially since I started using my new lower rest time 60 seconds or less. The intensity was turned up a notch and I am enjoying it.
    I am also happy with everything because this is my third workout in 3 days all upper body Back,Chest and shoulders so I still had some strength.

    Daily Life:

    I had my music, my morning went well and I was excited to go to the gym.
    Things are going well.

  9. Quote Originally Posted by cboesger View Post
    Sweet, this is over here now
    You know it!!!

    Im very happy and excited to be using this. I highly reccomend it!

  10. Quote Originally Posted by dtrain13 View Post
    Agreed. It also makes me feel hot.
    Thats because you are HOT!!!
    •   
       


  11. Quote Originally Posted by PumpYouUp View Post
    I noticed the sweating also, I was sweating a lake at the end of my workout!
    Nice lifts bro, keep it up!
    How long have you been using it?

  12. I did more morning cardio.
    I am up to 3hours and 17 of morning cardio this month:bb:

  13. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Workout 3.5 of 20
    Late Night Cardio



    Alright I did 33 minutes of cardio first thing this morning no IntrAbolic, then I did another 33 minutes late tonight.

    The title is WO 3.5 because I used a half serving of IntrAbolic for my late night cardio.

    I am going to occasionally use IntrAbolic during cardio, at half scoop for my dosage.

    Tonight was the first time I have used IntrAbolic during cardio. The noticeable effects were I found I had increased endurance, which is no surprise because I found similar effects while using IntrAbolic during weightlifting workouts. I also noticed that I seemed to be able breathe easier.
    I can not wait until week 2 of these log when my
    Beta-Alanine/CARN levels are elevated, I should enjoy a greater increase in endurance, strength and breathing easier.

  14. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 4.5 of 20
    Time to Strengthen The Wheels

    Squat


    BARx10 135x10 225x8 225x6

    Leg Press

    180x12 270x12 270x10 360x8 360x10 Dropset 180x12

    Leg Blaster Tri Set

    Seated Machine Leg Ext

    150x10 165x12 165x12 165x10

    Seated Machine Hammy Leg Curl

    150x12 150x12 150x12 150x12

    Standing Machine Calf Raise

    155x25 155x25 155x25 155x25





    Thoughts on Intrabolic:

    Taste is no longer a issue at all I am completely use to it, I think 24 ounces is the perfect amount of water for me to mix it with.
    IntrAbolic was put to the test today. This was a fast paced workout and I also include a few extra sets of some exercises.
    This was one of my fastest Leg workouts in awhile, including the extra sets.

    IntrAbolic has undoubtedly increased my endurance. I was able to work harder and faster with my shorter breaks.



    Thoughts on the workout:

    The workout went well. I did it later in the day then I would have wanted but still completed it and got a solid workout. The total time was 44 minutes.
    Every break was 65 seconds or under. I had been doing 60 second break but I bumped it to 65 for Legs.

    The weights I lifted were not Personal Bests, but I had solid strength and energy through out the workout, even with the short rest periods.

    The "Leg Blaster Tri Set" was killer at the end going through the 3 machine then only resting 65 seconds was really cause some QUAD strain, but I hammered through it for 4 sets.

    Daily Life:

    Going well, I have a lot of family at my house visiting, so that is cool but it is crammed. Usually there is only 2 people living here and right now there is 6 . Its all good. I am going to consider doing more videos maybe some instructional vids..IDK yet just thinking about it for now.

  15. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 5 of 20
    Late Night Cardio



    I did 30 minutes of cardio first thing this morning with IntrAbolic.

    The title is Serving 5 because I used a half serving of IntrAbolic for my cardio.

    I am going to occasionally use IntrAbolic during cardio, at half scoop for my dosage.

    This is the second time I used IntrAbolic for cardio and so far the noticeable differences are increased endurance and I seem to breath better. I am impressed so far.

  16. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 6 of 20
    ARMS BABY!!!

    BB Curls


    60x12 80x8 90x8 90x8

    Supersetted

    Skullz with a Straight bar

    60x12 80x10 100x8 100x6

    Seated DB Curl

    30x12 30x12 35x8 35x10

    Supersetted

    Seated DB Tri Ext

    65x12 90x10 105x8 105x7

    Hammer Curls across my chest

    40x8 35x8 35x8

    Supersetted

    Tricep Cable Pushdown

    110x10 160x10 190x7<--- The Stack

    Hammer Strength Machine Preacher curl

    70x10 70x6 drop set 45x8





    Thoughts on Intrabolic:

    I am beginning to enjoy the taste of Intrabolic, when I use a half serving for cardio I use 10-12 ounces. While I weightlift I use a full serving and 24 ounces of water.
    Increased Endurance is extremely noticeable, as well as a stamina increase.




    Thoughts on the workout:

    I still had quite a bit of energy at the end of this workout, but my strength was drained. It was a good workout ad I was happy to get 2 sets with 105 for the seated DB Tri ext.

    Also this was the first time in awhile that I used a straight bar for BB curls and skull crushers, lately I have been using a E-Z curl bar.

    Daily Life:

    Still crazy busy with a lot of family visiting but doing well.

  17. Quote Originally Posted by Sapper564;1084937
    I am beginning to enjoy the taste of [color=red
    Intrabolic[/color], when I use a half serving for cardio I use 10-12 ounces. While I weightlift I use a full serving and 24 ounces of water.
    Increased Endurance is extremely noticeable, as well as a stamina increase.
    Nice! I am noticing these exact same things going on with me! The massive sweats are coming on strong too...

    Have you noticed a gassy effect as well?? I seem to be burping more than normal in the gym...

  18. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 7 of 20
    Late Night Cardio again



    I did 35 minutes of cardio tonight and I am feeling much better now, I feel refreshed and I have the BA tingles going on fromIntrAbolic and IXC.

    I used 1 full serving tonight, with 24 ounces of COLD water. The taste has grown on me and I now enjoy it.

    Since the first of this month, the distance I have ran on my treadmill has been increasing even if the time has been less.

    I attribute that to my drastic increase in cardio as well as the introduction of IntrAbolic into my supplement regime.

    I will also be using another serving tomorrow for my Chest Workout


  19. Quote Originally Posted by MisterEZE View Post
    Nice! I am noticing these exact same things going on with me! The massive sweats are coming on strong too...

    Have you noticed a gassy effect as well?? I seem to be burping more than normal in the gym...
    Yes I really enjoy IntrAbolic, but no I do not notice any extra gas...lol

    My protein intake takes care of that..:hot:

  20. Quote Originally Posted by MisterEZE View Post
    Nice! I am noticing these exact same things going on with me! The massive sweats are coming on strong too...

    Have you noticed a gassy effect as well?? I seem to be burping more than normal in the gym...
    If this is happening, try eating a few almonds or raisins before you start drinking IA. Also make sure it is completely settled before you start sipping it, or you could be taking in air bubbles from the foam. After you shake it, let it sit for a few mins and the foam will completely dissipate. Lastly, SLOWLY sip on it to avoid gulping in air bubbles

  21. Doing great Sapper..keep it rocking!! ose:

  22. Quote Originally Posted by Athletic Edge N View Post
    If this is happening, try eating a few almonds or raisins before you start drinking IA. Also make sure it is completely settled before you start sipping it, or you could be taking in air bubbles from the foam. After you shake it, let it sit for a few mins and the foam will completely dissipate. Lastly, SLOWLY sip on it to avoid gulping in air bubbles
    I mixed mine way ahead of time today and had much colder water. I experienced zero burp effect. I'm thinking it had something to do with the air bubbles. Thanks for the advice guys!

  23. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 9 of 20
    Pecs BABY!!!

    Flat Bench BB Press


    Barx12 135x12 225x2 *85 sec break* 275x6 225x10

    Incline DB Press

    60x8 105x1 95x7 80x8

    Pec Dec

    180x8 250x8 250x6 Drop set 205x4 Drop set 175x5

    Incline DB Flye

    40x10 50x6 50x7

    Body weight Dips

    8, 8, 8

    Situps

    20, 20

    Pullover

    60x13 80x8 60x12






    Thoughts on Intrabolic:

    I used 20 ounces of water with my IntrAbolic today and it was great. I think I am going to try using 18oz next. The taste has really grown on me, I enjoy it much more now. I am also taking larger sips, during my workout.

    Again at the end of my workout I had a good amount of energy..I ran out of strength but was still feeling very energized. This is without a doubt due to IntrAbolic my endurance has drastically improved.


    Thoughts on the workout:

    My workout was great. It was weight wise my second best workout ever.
    I am happy with it though because the only workout that I have really lifted more weight than this I weighed 226lbs, now I am 216lbs and have pretty much the same strength which is awesome.

    As for my Incline DB Press I got 105x1...lol I should have been able to get 3+ but I had trouble raising it the first time...yes I had trouble getting it up .
    I lost a lot of strength struggling to raise it.

    Also for my Flat Bench I got 275x6 which is one more rep than last week which is great. I also think I could have squeezed out 1 or 2 more but I did not have spotter, I enjoy not having a spotter sometimes it makes me push harder..(serious) plus I dont have some wanker touching the bar too early.

    Although there are times they come in handy...I guess...
    My BW Dips were done at the very end of my workout, and I was strength depleted after them.



    Daily Life:

    Life is good, I am starting to prepare for some physical tests, including one called the GERKIN TREADMILL WORKLOAD PROTOCOL

    This is a brief description

    Using the Gerkin Treadmill Protocol can help someone estimate their aerobic fitness capacity,
    thereby predicting an approximate VO2max score. VO2max is defined as the maximum amount of oxygen
    the body can use in one minute per kilogram of body weight (ml of O2/kg/minute).

  24. Quote Originally Posted by MisterEZE View Post
    I mixed mine way ahead of time today and had much colder water. I experienced zero burp effect. I'm thinking it had something to do with the air bubbles. Thanks for the advice guys!
    The colder the water the better Dude!!!:bb2:

  25. Quote Originally Posted by Athletic Edge N View Post
    Doing great Sapper..keep it rocking!! ose:
    Is that pic what you tell the ladies in Miami you do... Yes come to my condo "I am a amateur photographer"


  26. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 10 of 20
    Late Late Late Night Cardio



    I did 20 minutes of cardio tonight... I know what you are thinking 20 minutes WTF??

    I attempted to use 1 serving. The cardio was too intense to drink so I basically had a few sips before, 1 sip during and I am drinking the rest now.

    I decided to test myself using the GERKIN TREADMILL WORKLOAD PROTOCOL.
    The City of Calgary Fire Department conducts exercise stress testing to evaluate firefighter applicant aerobic fitness capacity under the supervision of its occupational physicians.
    Using the Gerkin Treadmill Protocol can help an applicant estimate their aerobic fitness capacity,
    thereby predicting an approximate VO2max score. VO2max is defined as the maximum amount of oxygen
    the body can use in one minute per kilogram of body weight (ml of O2/kg/minute)

    So the goal is to get to stage 10 on it. I have been slack on my cardio until this month and was wondering how I would do. So I gave it a shot.
    I made it to stage ten on my first try I am very happy about that.
    My goal is to max out the test at Stage 14.
    I plan on doing this test 2 days a week as well as my usual cardio 3 times a week(30-45mins).

    I will use IntrAbolic for my regular cardio but not for my continued efforts to max out the GERKIN TREADMILL WORKLOAD PROTOCOL.

    Link below


    http://www.calgary.ca/docgallery/bu/...erkin_test.pdf



  27. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Workout 11 of 20
    Building The Peaks!!!

    Arnold Press DB


    40x10 55x8 80x6<--PR 70x6

    BB Shrugs

    135x8 185x10 225x8 135x12

    Sapper Raise

    30x6 25x8 25x8 25x8

    Reverse Pec Dec

    130x12 160x8 130x10 115x10

    No break between these two ^^ and vv, done one set each repeated 4 times

    Sit ups

    30, 25, 20, 25

    Hammer Strength Iso lateral Shoulder Press

    100x8 190x10 240x8<--PR Drop set 100x15




    Thoughts on Intrabolic:

    I mixed my IntrAbolic with 18 ounces of water this time. I enjoy the taste now, it took awhile for me to get use to it but now I enjoy it and look forward to it each workout.

    There is no doubt that IntrAbolic has a incredible effect on my Strength and Endurance. I got a PR, not really amazed I am that good...but what is more amazing is that it was set on my last exercise and my second to last set. I was planning on skipping the whole exercise and just going with 4 exercises for shoulders but as my workout went on I just seemed to maintain a high energy and strength level so I kept going. I am glad I kept going

    Mix ability is still 10/10 there is no clumps after only a few seconds of shaking, I just let it settle for a couple of minutes and it is usually 100% dissolved!




    Thoughts on the workout:

    My workout went awesome I started it at 10am and my body was primed for it. It was a great time mentally and physically. Some new PR's so thats always awesome. Plus I did my best to keep rest times 60 seconds or under.
    I felt great throughout the whole workout!!

    Daily Life:
    My iPOD was rocking and I was in "Teh Zone".
    I had a crazy feast at RED LOBSTER last night ... Lots of crab, lobster shrimp,mussels and mashed Potatoes

  28. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Workout 12 of 20
    Time to Strengthen The Wheels YEAH BUDDY!!!

    Box Jumps


    20, 15

    Squat

    BARx10 135x10 225x8 265x6 135x8

    Leg Press

    180x10 360x8 450x8 270x12 Drop Set 180x10

    Leg Blaster Tri Set

    Seated Machine Leg Ext

    1Leg-90x10 1Leg-105x10 2Leg-185x15

    Seated Machine Hammy Leg Curl

    1Leg-90x10 1Leg-150x10 2-Leg 180x10 2-Leg 200x12

    Seated Calf Raise

    50x20 100x15 100x20

    NO REST BETWEEN THESE 2 ^^^^ vvvvvv

    Sit Ups

    25, 25

    Flutter Kicks

    40 on a 4 count





    Thoughts on Intrabolic:

    I used 17 ounces of water today with IntrAbolic and had great success.
    Mix ability again perfect 10/10. I have no problems with it.

    The effects are getting better daily, I am continually having greater Endurance as well as Stamina my Strength has gone up but I am much more impressed with my continually growing amount of endurance.

    I have also been logging my results of IntrAbolic and IXC when it comes to Cardio and the results are similar greater endurance.
    As I have been quote before I am running farther in a smaller amount of time.
    As well when I go for a more distance run, I find that I can maintain a greater speed longer.



    Thoughts on the workout:

    The Workout went pretty good, I had to do a little bit of magic at times to get the equipment I wanted but it all worked out. Energy was high and Endurance was great. I was a little worried on my way to the gym because I wasn't "feeling it" today. So I wasn't sure if I could get into it.

    After some IntrAbolic I was pumped and ready to push hard.

    Daily Life:

    Awesome a friend of mine gave me this tiny electronic device. It is smaller than the size of a back of gum..like the old school Juicy Fruit.

    It is called the iTrip. It plugs into the bottom of your iPOD and it is a FM transmitter. It is awesome. I have seen and used a bigger variant which plugs into your lighter in your vehicle but it needs to be plugged on. This one is powered by the iPOD so you can use it anywhere Truck, Home Stereo anywhere just pick a unused FM station and you are good to go.

    It is pretty cool

    http://www.griffintechnology.com/products/itripdock

  29. Loving it, keep the updates coming

    :bruce2:

  30. [img]http://i127.photobucket.com/albums/p136/Intra****l/IntrabolicFINmed.jpg[/img][img]http://i127.photobucket.com/albums/p136/Intra****l/IXLF1.jpg[/img]




    Serving 13.5 of 20
    ARMS BABY!!!

    BB Curls Straight Bar


    60x12 85x8 95x8 100x8

    Supersetted

    Skullz with a E-Z bar

    60x12 85x10 100x8 100x8

    Standing DB Curl

    35x8 45x8 45x8

    Supersetted

    Seated DB Tri Ext

    80x8 105x7 105x8

    Hammer Curls across my chest

    35x8 40x6 3 quick breathes then 2 more 35x8

    Supersetted

    Tricep Cable Pushdown

    160x8 190x8 190x6<--- The Stack Drop set 110x9

    Hammer Strength Machine Preacher curl

    70x8 80x7 70x6-3 quick breathes 2 more reps

    Sit Ups
    20 25



    Thoughts on Intrabolic:

    Well I used 16 ounces of water with my IntrAbolic.
    It mixed great, it doesn't last for my whole workout but when it gets low I just add more water to it.

    I am totally accustomed to the taste and enjoy it.

    Thoughts on the workout:

    My workout went great, my strength level was high throughout.
    I finally got back to using 100lbs for BB curls and was able to rep 105lbs on Seated DB ext again.

    Finally I feel that my Biceps strength is starting to raise, it has been a weaker point of mine for a while.
    Daily Life:

    I have around one more year in the Military soon I am hoping to go to College and take a Fire Fighter course and become a Fire Fighter here in Alberta

    I may be able to start my schooling with in the next few months which would be awesome.

    I am still considering doing a 2 year CPT course in about a year. That is if I can get the Military to pay for it.
    So I hoping to have a lot of schooling in my future. That makes me very excited!!
  

  
 

Similar Forum Threads

  1. Replies: 14
    Last Post: 01-28-2012, 02:30 PM
  2. BJ Penn vs GSP-The rematch
    By mytime09 in forum MMA
    Replies: 141
    Last Post: 02-10-2009, 08:03 PM
  3. Replies: 31
    Last Post: 07-16-2006, 01:13 AM
  4. Do any of the board sponsors sell Cytomel (T3)?
    By CROWLER in forum Anabolics
    Replies: 9
    Last Post: 08-14-2005, 02:33 AM
  5. Replies: 18
    Last Post: 12-14-2004, 09:06 PM
Log in
Log in