I got my whole house to do RPM/Drive - My Log
11-09-2007 11:13 AM
Binging on Pure ****ing Rage
I have done that as well. Perfect example is my weakness for fat free cheeses. I often find myself throwing in extra servings of those with my bagels and tuna meals. High protein, no fat, but too high in sodium to be part of a completely contained diet.
Originally Posted by rms80
Truth. For me at least, it also adds a certain degree of personal accountability that is un*****ed when you are winging it. If I can look at a sheet, and see in plain fact that I slipped up on my diet on 'x' day, and then the next day my performance was worse, it instills that notion of the correlation between proper nutrition and performance. Bodybuilding, aside from the communal aspect of forums, is an individual sport. You have no teammates to fall back on or assign blame to, you are always only lying to yourself.
Originally Posted by EasyEJL
11-28-2007 02:36 PM
Everyone here is going to hate me but as for my bulking diet it consists of eating anything and everything that I want. The only foods I stay away from are fast foods however as you guys call them "cheat meals" I may have 7 - 10 of these a week. I have eaten sweets and desserts and cheats all my life, thats the way I have grown up so I figure that if your body is used to it then it is not a cheat for your body especially since I am still below 9% body fat. Maybe its just asian metabolism. I say eat what you want as long as you get your food groups in and your protein, and a proper workout.
11-28-2007 02:52 PM
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