A woman's DRIVE/LOG (unsponsored)

dWood · 11-04-2007, 12:53 PM

Had strated this small review under the Ap board but my husband told me it's more appropriate here(and yes I'm posting under his sign in but will give you my stats later)

dWood · 11-04-2007, 12:59 PM

I am 45 yrs old a mother of 5(25.24,18,13,12) and grandmother to 1(18months)...I am a competive scottish highland games athlete who is currently ranked #2 in the world(regardless of age-usally I am against 20-26 yr olds),3 X masters woman highland game World Champ,former drug free powerlifting national champ,and NYS strongest woman 3X)
My goals are to drop a bit of b/f,increase strength,workload,and explosiveness..I have taken most of my maxes now that my highland games season is over(15 compettions between May-October) and am looking forward to trying this awesome stack(at least thats what my husband said about it-I will see overthe next 30-45 days)_Terri James

**Jayhawkk** · 11-04-2007, 01:04 PM

Looked up your competitions...Very impressive and good luck on your log.

dWood · 11-04-2007, 01:44 PM

Day 1-11/1
2 Drive in am..felt slight elevated warmth and a nice clean energy spike....2 drive in early PM(didn't have RPM yet).same as before did some sled pulls 45lbs for 6 trips forward and 4 trips backwards(each trip 100 feet) felt fresh and nice little hamstring/quad pump..sweating a bit more than usual but no biggie

Day 2-11/2-woke up and didn't sleep all that well the previous nite(kids,work,not Drive) 2 DRIVE in the am and balst of tea and I feel ready to start the day...2PM took 2 Drive & 2 RPM for a 3PM workout..3 sets of vertical pulls(each set is 6RM..drop 50% do 12 reps..drop 50% and do 25 reps)..3 sets of vertical Pulls(same rep range) ..med ball twists & a couple sets of 135lbs on smith machine to get some blood in the legs..felt like I could have gone forever but had kids to pick up..sweating was def,up and while it didn't bother me the high school kids at the gym commented man that mom works hard

dWood · 11-04-2007, 01:51 PM

Day 3-11/3 off day so took just drive 2/2(4 total)-was good mood/energy day but was slighty up in persperation

Day 4 11/4 had all intentions of doing a big bench workout and going to 2/3(5 total) of RPM with 3 RPM pre-workout but it will have to wait as life called...daughter has basketball game,other daughter needs ride and I have housework to do will dose DRIVE at 2/2 and took 2 RPM in am with drive to kickstart the day-real nice even keeled energy from this

Day 5 & 6 will do two workouts with 2/3 DRIVE and 2-3 RPM
DAy 5 will be Box squats + some power snatches + some d/b complexes
Day 6 will hit a heavy 2-3rm bench press before doing a horizontal press,horizintal pull(3 sets X 6-12-25)
BOTH days I will be looking for increased endurance,strength/pump

ONE INTERESTING NOTE-besides the nice clean energy this seems to be producing-mood elevation is pronounced and very enjoyable(espicially with the hectic life of a mom of 5 who works full time and plays real hard)

**Cellardude** · 11-04-2007, 02:28 PM

Quote:

Originally Posted by dWood

ONE INTERESTING NOTE-besides the nice clean energy this seems to be producing-mood elevation is pronounced and very enjoyable(espicially with the hectic life of a mom of 5 who works full time and plays real hard)

I too have noticed the increase in mood. It gives a nice sense of well being,

Lanbane · 11-04-2007, 08:00 PM

How did it miss this earlier?

I am VERY interested to follow this one, and very excited to see your take on the products. PLEASE keep us informed, and let me know if you have any questions at all.

dWood · 11-04-2007, 08:07 PM

will try and keep a detailed & informative log..and am hoping for 1/2 the results of my husbands training partner..I am an expierenced weight trained athlete who has taken some supplments before but never taken a "stack"
supplements used in past-protein,creatine,diesels womens formula,atlarge nutrtion's ETS,ehepdrine,bcaa's,glutamine--even tried M4ohn at low,low doses(didn't like & didn't think it was all that_)...am already liking it(at day 4) and am looking forward to the next 4-6 weeks

Lanbane · 11-04-2007, 08:20 PM

Is your husbands training partner a forum member as well?

dWood · 11-04-2007, 08:44 PM

No he just used the stack...didn't log..actually me and my husband kid that he lives in a log cabin with no electricty..he doesn't do internet,chat rooms .blogs,and message boards

dWood · 11-05-2007, 11:20 AM

Day 5-11/5..had a little break at work..woke up at 5:30 am took 2 Drive and off to work..it's now 12:30 pm-feeling very focused and ready..will take 3 Drive + 2-3 RPM at 2:00 in preperation for todays 3:00 w/out..usually today would be 10 sets of 2reps in box squat using bet 185-225lbs on a parallel box + some hang cleans and core work..hoping to bump it up a bit lets see

nycste · 11-05-2007, 11:39 AM

sounds good, keepup the good work and hope this log treats you right

im in ny too !

dWood · 11-05-2007, 06:57 PM

Day 5...11/5...2 Drive + # Rpm 1 hr before the workout..
come time for the workout -lookout!! couldn't wait to get under the rack..husband had box set at parallel and some kickin toons playing..warmed up..felt real warm!!very focused(almost like a tunnel vision-but in a good way)..hit box squats 185,205,225,245,then felt like more so went 255,270,285 all for two reps very quick..at this point since I am a thrower and need quick lifts went to singles off the box-flying off the box once set!300,315,330,345 all for singles with 45 sec rest..football team that was in the gym(high school) jaws were dropping...345 was the most I have ever box sqauted and hioestly i was in the zone..I called for more but my husband waved me off...next was powercleans from the floor...after warmups 140 for 3 sets X 3reps..155 for 2 resp..160 for a single..170 for 1(new PR)..175 for a single(newer PR)..180 missed at catch and woke half the gym up with the noise..OOOPS...went to med ball throws and russian twists...wanted to keep going seemd to have an overabundance of energy but still focused...only problem I was dripping wet..kids from the fotball team parted like Moses parting the red sea as I left the gym..muy husband just laughed...went home for a quick shower and protein drink..still felling warm 5 hrs later and very upbeat...tom is heavy push day will do 2 Drive in the Am and try 3 Drive with 3 RPM in the PM (preworkout)..man I am liking this stuff bigtime at Day 5

nycste · 11-05-2007, 07:21 PM

Quote:

Originally Posted by dWood

Day 5...11/5...2 Drive + # Rpm 1 hr before the workout..
come time for the workout -lookout!! couldn't wait to get under the rack..husband had box set at parallel and some kickin toons playing..warmed up..felt real warm!!very focused(almost like a tunnel vision-but in a good way)..hit box squats 185,205,225,245,then felt like more so went 255,270,285 all for two reps very quick..at this point since I am a thrower and need quick lifts went to singles off the box-flying off the box once set!300,315,330,345 all for singles with 45 sec rest..football team that was in the gym(high school) jaws were dropping...345 was the most I have ever box sqauted and hioestly i was in the zone..I called for more but my husband waved me off...next was powercleans from the floor...after warmups 140 for 3 sets X 3reps..155 for 2 resp..160 for a single..170 for 1(new PR)..175 for a single(newer PR)..180 missed at catch and woke half the gym up with the noise..OOOPS...went to med ball throws and russian twists...wanted to keep going seemd to have an overabundance of energy but still focused...only problem I was dripping wet..kids from the fotball team parted like Moses parting the red sea as I left the gym..muy husband just laughed...went home for a quick shower and protein drink..still felling warm 5 hrs later and very upbeat...tom is heavy push day will do 2 Drive in the Am and try 3 Drive with 3 RPM in the PM (preworkout)..man I am liking this stuff bigtime at Day 5

just got back from my workout, to be honest i dont feel like reading it but i see PR PR PR lol, soo congrats,, please space out your log and workout, if you want some ideas checkout mine and by all means copy it if you chooose too, again great workout an d gratz on those PRs !

Nycste workout log

dWood · 11-05-2007, 11:17 PM

will do it your way tomorrow.nytce....my husband said to do it that way but was a bit pumped and fired up from the workout and couldn't stop typing..feeling real pumped..tonite..hope hubby is awake

EasyEJL · 11-06-2007, 05:17 AM

You should be getting a good bit of the effects now, but still should get even better