thanks to both of you..as a hardcore athlete who loves to train-this stuff rocks as (even though I am middle aged)my recovery seems to be improving
I got lucky, won a contest, and got to try drive a bit earlier (before I became a rep) and it is definitely a one of a kind supplement. the whole is greater than the sum of the parts in this formula.
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11/10-off day for training but was supposed to do some sled pulls-got up at 8:00 took 3 Drive + 1and felt like I should do something-so kids were sleeping went to the backyard and did some sled pulls supersetted with k/bell lumberjacks...after each 200 feet(2 trips of 100 feet-once to 100 feet away rest..100 feet back)did a set of 15 with a 25lb kettlbell...did this 7 times so did 14 trips X 100 feet and 7 sets of lumberjacks-lower back was fried/pumped,hamstrings felt gorged-but you know what felt like I could have gone more..this stuff is exceeding my expectations..and am looking forward to a week of 5 DRIVE...
Ok 10 day point...basicaly 1/3 thru cycle
PRO"S-extreme pumps,hardness of muscles,endurance & energy boost,mood elevation,tunnel vision focus
Con's-mushy bowel movements,little inccrease in gas production-taste of RPM in water..YUUKKK
Day 11 is total body workout possibly with either strongwoman event training or highland games event training..so will go to gym hit three weight movements..1 push,1 pull,1 leg..then head outside(if weather is ok...if not will do cardio at gym)for some implement training
I am liking the strength effects but wonder about adding neovar to the stack???have taken creatine plenty of times-usually bloat up right away but have used it plenty in the last 5 years(usaully use MHP TRac-seems to agree with me the best/although I haven't tried Neovar)
neovar is definitely non bloating. because it includes banaba as a nutrient repartitioner if anything you see some leaning with it..
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that would be cool,already leaning out from Drive/RPM..more with neovar would kick it up a notch!
its great stuff! I think it is possibly the most underappreciated supplement around. if you look back before I became a rep for them, I was doing all I could to help get others talking about neovar and trying it. I even sent out samples myself to other members a few time occasionally on sale you could get it as low as 27 a bottle, which combining the nutrient partitioning with CEE is a great deal
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Day 11...11/11-wasn't able to go to the gym or hit event training as my daughter had three basketball games,and my son(12yr old who professionaaly acts) had two shows-so basically I was mom's taxi....took 3 Drive + 1 RPm in am and set out on my way..had clean,focusd energy all day and at 3Pm took 2 more Drive..muscles still feel tight from sat & sun workouts-not overly sore and mood is excellent
any women reading this log-interesting mood enhancement..thurs I got visited by my monthly friend and while I don't suffer any major bad side effects(extreme cramping,irritabilty) i do suffer some espicially the day before & 1st day(hungry for junk food,little irrabilty,and some mailaise(sp))but with Drive(&RPM) have been feeling rather upbeat-no mood swings or crazy cravings..def a plus when trying to drop a few lbs
Day 12...11/12-Veterans Day...school is closed but they wanted me to come to work and oversee the athletics(boys & girls basketball tryouts today)since school is empty and no staff I will try and grab a nice 1:30 workout..today I'll probaly wing it but my husband said he would come by later and hit front squats-so i gather we will do front squats,some rdl's and other stuff.....woke up at 5:30 and took 2 Drive....will take 3 Drive + 2-3 RPm before my workout..ohh feeling strong and aggressive(ready to tackle the weight pile)..but when i got out the shower this am was down to 168lbs..that is down 5 lbs(weight belt is at least one notch tighter,and seem to have a leaning effect on ab section)..this stuff has already exceeded my expectations...Terri James
Front Squat(7/5/3 wave)
135 X 7 reps
150 x 5 reps
165 X 3 reps
150 X 7 reps
165 X 5 reps
180 X 3reps
couldn't stop here as Varsity basketball team was working out
160 X 7 reps(tough)
185 X 5 reps(tough)
210 X 2 reps(probably could have gotten 3 but was slow so I called it)
Seated Cybex Strength Overhead press-
(just getting a feel for this machine/will do 6/12/25 next week)
70 X 10
100 X 6 reps
120 X 4 reps
Seated Cybex Lat pulldown(nuetral grip)
100 X 10
140 X 10
180 X 6(grip slipping)
D/b side laterals
25 X 10 reps
25 X 10 reps
20 X 15 reps
Cable 2 arm tri pressdowns(V BAR)
70 X 15 reps
70 X 15 reps
70 X 15 reps
Finshed with 15 minutes on Eliptical trainer
was quite soaked but never let up the intensity/...1/2 the b/ball team left after squats...
Nice focused energy and great Pump-now to refuel..
wow this is a detailed log!! i like ! yes!
grila jujitsu-where are you from???my husband's buddy owns a jujitsu doj in Rockland Cty,Ny(he has even rolled with Royler )...just North of NYC
Quick note-one of my girlfriends(bad ass jujitsu comp.and former training partner) called me and asked why I was picking on high school kids(LOL)..let me clear this up-I work in a school as a security guard(former NYPD cop hurt in line of duty & retired) now I work (at a nice price) in the private sector for a well to do off school district..I like my job and encourage young woman to hit the iron but get PISSED when high school boys pull ther lame crap..my husband is aces-one of the smartest trainers/athletes around-bar none unfortunately after becoming the 7th ranked masters thrower in the world in 2006 -he suffered a horrendous training injury(possibly career ending)..he has battled back thru three extra surgery's and is trying to get back on the field for Aug 2008(2 yrs from injury....while clean and pressing 285lbs,,a weight he hit for 5 the week before he lost control of the bar tried to comenstae and tore BOTH patellar tendons-crashing to the floor in an ugly incident) told he couldn't walk for 9 months didi it in 4 months..told couldn't squat B/w on bar EVER did it at 11 month period...well anyway he has had a few set backs-infection/staph/knee cap problems and is back trying to reagin his form before I went to do my squats he was doing 95lbs for 3 sets of 10 in Front squat and it wasn't till the young kids sstrated goofing on my hubby who is 6-1,,235lbs saying put some weight on the bar that I took matters into my own hands-(he has back squatted 605X 1 and front squatted 375 X 2 reps)..didn't want to show up some high school kids but heck they were goofing on my trainer(and hubby)...just venting a bit don't want to sound like a bully just some one sticking up for her man!!!
let me know if you need to hire some nycmuscle to take care of those kids. you wont ever see them again..
so u were a cop, nice, nypd screwing me around i fought them in court cuz they DQd me on psych issues but with no proof other then me admiting to being sad depressed a few times in past lol anyways i think i won the case.. but it appears sanitation is gonna hit first taking the physical at end of this month im chosen for first round of testers.. here i come garbage man lol
.i kid i kid
me and my husband both worked for NYPD-when people asked us what we did se said we were garbagemen/woman..we took the garbage out(LOL)
11/13-day 13.. feeling good and may do some sleds later..or just relax(i am allowed to) but even at times when I want to rest-have a inner drive to lift,throw and RPM..DRive combo add to that..woke up took 3 Drive and 1 rpm-really like the way this sets me up for the day ahead...2Pm took 2 more Drive & 1 RPM...def feeling buff..and noticing ab defintion is coming back
if I do any workouts today will post later otheriwse I'll update tom...11/14 plan 3PM workout..do some overhead squats(5 x 5)...heavy push presses....some d/b powercleans & core work