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11-14-2007, 12:09 PM
| #61 |
| Registered User  | 11/13 was a day of rest..after work,,making dinner...started a fire in the den and watched Shrek III with the kids-quite funny and nice relaxing day-was focused the whole day-but two major +'s are no major crash from Drive/RPM and the ability to fall asleep fine 11/14 will work out in a few hours..overhead squats 5X5...push press either 5/3/2 wave or may even go 3/2/1 wave..rev hypers(want to really fry the hams),,and some med ball work |
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11-14-2007, 06:24 PM
| #62 |
| Registered User | 11/14..day 14..went in to todays workout like a woman on a mission...I love the focused tunnel vision energy w/out the jitters(that alone sold me on RPM) Overhead Squats-snatch grip..snatch the weight overhead and squat to a 2"below parellel box-pause fire off 95lbs X 5 reps 115 X 3 reps 115 X 3 reps 115 x 3 reps PUSH PRESS (3/2/1 wave lookinf for an increase) 95 X 3 115 X 2 135 X 1(plenty more in the tank-real quick& explosive) 115 X 3 140 X 2 165 X 1 125 X 3)in the zone) 145 X 2 175 X 1(tough but a new barbell press 1RM@ lighter b/W) REv Hyper B/W x 20 reps,20 reps,20 reps..man my hamstrings are fired UP & pumped D/B finsher(bent row,d/b rdl,up row,milt press all 5 reps..one set) 25 X 5,5,5,5 30 X 5,5,5,5 35 X 5,5,5,5 35 x 5,5,5,3 wiped out & soaked to the bone-called it a day-heading home to eat up-jump in hot tub & get a backrub |
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11-14-2007, 11:03 PM
| #63 |
| Registered User  | soaked to the bone sounds hot and well deserved thats me after every workout today was super sweaty lol |
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11-16-2007, 10:28 AM
| #64 |
| Registered User | 11/15-day 15 woke up witha vigor,downed 3 Drive +1 RPM..then off to work,,,got off work and at 2Pm took 2 Drive + 1 RPMdind't have time for a workout but squeezed in sets of k/b snatches in the basement while cooking dinner..weight is still constant at 168(still happy with this as not really in fat dropping mode)..strength is a solid..but energy/focus/and feeling of weel being are the major +'s(libido spike isn't bad either.hahaha) 11/16 will be day 16 and a weight workout..will post later tonite |
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11-16-2007, 11:32 AM
| #65 |
| Registered User | While I got into this Log at the urging of my husband-just interested if any woman are reading it??and if any other women have kept logs here??love hearing the responses,and pM's..keeps me motivated and hope you enjoy..Terri |
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11-16-2007, 05:25 PM
| #66 |
| Registered User | 11/16..(DAY 16)..I really can't believe this stuff-had to post right away as i was fired up....had a stressfull day at work and what should have usually burned out my adrenal glands didn't feel all the stress.. BOX Squats-(to a 18" BOX) 225 X 2R 245 X 2R 265 X 2 R 285 X 2R,285 X 2R,285 X 2R 305 X 2R SINGLES On Box-working on explosion off box 315,335,355,375(NEW PR)would have tried another single but husband said leave it for another day,,375 is an all-time single to a box w/just a belt,,next workout may put rehabnds on knees and try more..focus..intensity is without a doubt fired up from RPM/DRIVE combo HANG CLEANS (5 postion-groin level..2'below groin,2"above knee,at knee,2"below knee 95 X 5 115 X 5 135 X 5(starting to get some strange looks from the girls track and basketball team who were getting treatment in the trainers office-one asked why I sweat so much to waht the trainer-she's a hard training strength athlete and thats what intensity is all about!!) d/b rdl 40 X 12 reps, 40 X 12 reps 40 X 12 reps D/B B'p-just some light sets to get a pump 35 X 10 reps 45 X 15 reps X 3 sets Thats it 55 minutes time to run home,shower and head out to my son's play. DRIVE/RPM is a stack that any hard training athlete can't be without!!! |
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11-16-2007, 05:39 PM
| #67 | |
| Registered User  | Quote:
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11-16-2007, 05:54 PM
| #68 |
| Registered User | go for it..I think the woman that train hard for sport,competition,photo shoots,or just for thereself are an untapped market-usually you will find in this male dominated world-it is usually a strong spouse who pushes us women to log and talk about our expierences..if I can be any help just holler |
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11-16-2007, 06:00 PM
| #69 |
| Registered User | actually I am so fired up from this stack and where it has gotten me so early in "my offseason" that I have the hubbie looking thru Powerlifting uSA to find a possible raw meet..haven't powerlifted since 1998(when I won the lifetime drug free nationals at 165) when I got into strongwoman & highland games..back in 98 I could squat 395..bench 125(yes I know pathetic at the time)..deadlift 400..thru the years of listening to my husband-interacting with some great strength coaches(McDermott,Thibadeu,Simmons,Kenn,and the understanding of Westside) know drug free and raw could do 425+++ in squat..205 + in bench(pause of course),,and over 375 in deadlift(this is the only lift that is down due to some nerve damage(old PD injury) that limits grip strength and pulling(but have deadlifted 515 w/straps from 18 inches at a strongwoamn contest at 175lbs) |
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11-16-2007, 06:01 PM
| #70 |
| Registered User | One other thing...AGE IS JUST A NUMBER-DON"T LET IT HOLD ANYONE BACK!!!! |
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11-18-2007, 08:36 PM
| #71 |
| Registered User | Day 17-sat 11/17 as my hectic schedule played mom's taxi-but had plenty of energy all day(thank god my husband has me lifting every other day!)..did get a 2 mile walk/run in while my son was at play practice went to the school across the street strapped on the cross trainers and did a nice jog jyust to do something(DOSAGE WAS 2 DRIVE/1 RPM 2X).nice susatined energy Day 18-Approaching the 3 week mark and no signs of letting up...sunday 11/18,,since this day would be no less hectic than anything in my life-I squeeked a workout in by dropping son off at practice and my husband leaving his basketball tournament(he's a coach) and we met halfway at his old gym-where since I may do a powerlifting meet in Feb(tough to find a 3 lift meet around-ton's of push/pull but I want a raw squat record)was going to try and max on bench(with pause-no shirt) to see where my weak lift is Bike 5 mins (usually don't warmup for abench workout but hubby was a bit late!) Barbell Bench Press (all with legal pause)after w/up 155 X 1(opened conservatily-just want to see where I am) 180 X 1(ok but need to stay tighter on the way down) 190 X 1(by getting a bit of an arch-and staying tighter blew it up) 205(207 with keepers) x 1(judge said I might not have gotten it as was alittle uneven on lockout but my husband said it barely noticable-NEED LOCKOUT POWER! 135 X 5 reps as a cool down all with a pause Incline Hammer Bench 90 X12 140 X 6 reps 120 X 7 reps Laying D/b Tri ext(2 arm with 45 sec rest) 25 X 8 reps X 5 sets D/b curls 25 X 12R 30 X 10 30 X 10 quick workout finshed grabbed a smoothie and back to the play...took 2 Drive + 1 RPM in am....at 12:30 workout took 3 drive + 3 RPM 45 minutes earlier + 1 RPM dissolved in grapefruit juice right at workout time...great pump/focus and if I didn't have to get my son and my husband back to the tournamnet might have done 45 minutes on the eliptical..... ONE question-do people get a LOT of gas on this product???haven't changed the diet a whole lot(except to increase protein-which Ive done before)..just wondering |
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11-18-2007, 08:51 PM
| #72 |
| Appnut at large Board Sponsor  | Its a forskolin tolerance thing. it may go away. Its a very individual thing, like I don't get gas from it, but if I go from not taking anything with forskolin in it to full dose all of a sudden, I get soft bowel movements. So I have to ramp up. Others get gas, but sometimes it disappears after a while.. Bulletproof + Assault X-factor/proanabol/BAM LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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11-18-2007, 09:28 PM
| #73 |
| Registered User | thanks..I am getting it(only bad side effect) and ton's of positive one's |
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11-20-2007, 01:38 PM
| #74 |
| Registered User | Monday 11/19...2 DRIVE + 1 RPM...twice.. Tuesday 11/20-2 Drive +1RPM ...twice... both these days bogged down with work,kids pplays,kids basketball practice and home life..totally going in tow directions at once so short on time so no workout..not even cardio-but you know what I am quite calm and not stressing the kids,life,etc from this great mood elevation and energy...will plan on a major workout(total body) on Weds-big protein and carb up on thurs(duh) and Friday another total body bomb..will post weds workout tom morning |
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11-23-2007, 02:20 PM
| #75 |
| Registered User | Weds..11/21...day 21 was going to the gym but my husbands old training partner called for an strongman implement day..so we went to his house..woke up am took 2 Drive + 1 RPM...at 2:45 took 3 Drive + 3 RPM..got there at 3:30..warmed up and did 2"axle bar Clean and press(1 clean+ numerous presses_ 105 X 1/5 125 X 1/5 145 X 3/3 165 X 1/1 175 X 1/1 185 X 1/and 1 real ugly rep(new PR!!)its funny I like and clean a fat bar better than reg 400lb tire Flip 50 feet REST 2 Minutes 50 feet Super Yolk 350lbs X 100 feet 440 X 100 feet(3 times) Stone Loading to 36"platform 90 X 1,125 X1(both round),166 X 1(natural oval stone),180 --missed-lower back was fried and called it a day.. great focus thru the training-but excessive sweating was bit much-espicially since was outside and couldn't just take off shirt to change GREAT OVERALL WORKOUT!!!!! |
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11-23-2007, 02:31 PM
| #77 |
| Registered User | 11/23-Friday...DAY 23...one thing that is suprising to me is the focus and energy haven't diminshed due to use of this product every day-which is real nice!! weight was up 1lb(from 167 i weighed in the other day)but figured it was good weght as my power belt is another notch tighter!!! T-K Star Dual Squat Machine 270 X 8 reps 360 X 6 reps 450 X 4 reps,X 4 reps this machine is nice and sweet-go real deep on these..I have equated this to double (or a bit more) of waht I can do for a front squat Pull/Pull/Snatch(snatch grip..do a snatch hi pull from belly/snatch grip hi pull from above knee/snatch grip snatch from below knee) 76LBs X 3 88lbs X 3 98lbs X 3 103 X 3 Power Snatch from hang 111 X 1 116 X 1 121 X1 Eliptical Trainer 25 minutes varying intensity/degree of risers sweet workout... sat day 24 will do a push workout and may go throing if weather co-operates..TJ |
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11-24-2007, 12:47 PM
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