[rms80]

Originally Posted by dWood

Day 9-11/9 looking forward today..as usual woke up fresh,showered popped 2 Drive and off to work..feeling good and will take 3 Drive + 2 RPM at 2:00pm..then take 1 RPM(dissolved in water) at 2:45.workout will commence a few minutes past 3:00-todays plan is not only to push heavy weights but increase volume-so far these supplements are doing more than I thought and am happy.Todays workout will be deadlifts 5/3/2 waves hoping to try and get to 315 maybe for a double..then some push presses-heavy then we will do conditioning(d/b complexes),med ball twists,and some arms-at least that's what my husband wrote in my training log to do..will update tonite after the workout

I still don't see how you guys do the RPM plus water thing- it works, but man it is nasty I make this face when I drink it-

[dWood]

yes but the kick after is quite amazing looking to lift some heavy weights today..Terri

[dWood]

Wow this stuff rocks!!!!
Entered the gym and my husband couldn't put the weight on the bar quick enough...took 3 Drive + 2 RPM 1 hr before workout and took 1 more RPM 15 minutes before(dissolved in water..yuuukkkk)
Barbell Deadlift 5/3/2 waves
255 X 5 reps
275 x 3 reps
295 x 2 reps
270 X 5 reps
290 x 2 resp(had trouble holding onto bar-combo of fatter bar then I am used to and the nerve damage in my right hand)
310 X 2 reps(with straps)
went to next weight wanted 315 told husband to load the bar to whatever-after i lifted he told me what it was
320 X2(new PR this year)

BARBELL PUSH PRESS (5/3/2 wave)
95 X 5
115 X 3
135 X 2
105 X 5
125 X 3
145 X2
115 X4(end set here)

D/b Finisher(take 2 d/b's.do bent rows X 5 reps,d/b dead's X 5.hi pulls X 5,d/b push press x 5reps) that is one set
25 X 5,5,5,5
30 X 5,5,5,5
30 X 5,5,5,5

D/b lay tri ext.
25lbs X 8reps..5 sets with 60 sec rest bet sets

D/b curl
25 X 12 reps
30 X 10reps
30 X 10 reps

rev hyper's
B/w X 20 reps
B/W x 20 reps(at this point back was fried and extremely pumped)

weighed in this morning down 3 lbs and was able to go one notch tighter on powerbelt so losing abit of bodyfat but strength is going up( a good thing huh!)..endurance is through the roof and really like the tunnel vision focus I get with RPM.the only thing that compares was AMP mixed with liquid ephderine(don't ask-they don't make it anymore-my husband bought a case of it eons ago)

[dWood]

Posted: 19/8/07 at 5:59pm | IP Logged

--------------------------------------------------------------------------------


.....and yet here she is at the end of the day doing the Farmer's Walk with Leroy's 180#?? stones!!! What a woman!!!

Take care & get well Terri. -Denise

[dWood]

Posted: 19/8/07 at 5:59pm | IP Logged

--------------------------------------------------------------------------------


.....and yet here she is at the end of the day doing the Farmer's Walk with Leroy's 180#?? stones!!! What a woman!!!


got to figure how to post photo's

[dWood]

http://www.atlargenutriton.com/terri_james.php

[dWood]

old photos when I tried another supplement(weak in comparison to this stack)..all the info is quite old....have since won more games...have won over 110 highland games out of 119 entered,and presently ranked #2 in the world

[dWood]

http://www.nasgaweb.com/forums/forum...TID=5108&PN=13

scroll down the post to see me lifting 180lb stones per arm...walked 70+ feet with them after 8 hrs of competing and winning my first pro games in Aug 2007...ohh this was the heaviest I have been since pregnacy..weight was gulp 179lbs...now am about 170lbs-down 3-4 lbs in 9 days

[EasyEJL]

dang. thats really all I can say. between you, and Devil (also logging drive) the vegetarian, I wonder where my life went wrong

It would be a lot of fun to see the highland games live I bet.

[Dancebot 2000]

This is a great log.

[dWood]

thanks to both of you..as a hardcore athlete who loves to train-this stuff rocks as (even though I am middle aged)my recovery seems to be improving

[EasyEJL]

I got lucky, won a contest, and got to try drive a bit earlier (before I became a rep) and it is definitely a one of a kind supplement. the whole is greater than the sum of the parts in this formula.

[dWood]

11/10-off day for training but was supposed to do some sled pulls-got up at 8:00 took 3 Drive + 1 RPM and felt like I should do something-so kids were sleeping went to the backyard and did some sled pulls supersetted with k/bell lumberjacks...after each 200 feet(2 trips of 100 feet-once to 100 feet away rest..100 feet back)did a set of 15 with a 25lb kettlbell...did this 7 times so did 14 trips X 100 feet and 7 sets of lumberjacks-lower back was fried/pumped,hamstrings felt gorged-but you know what felt like I could have gone more..this stuff is exceeding my expectations..and am looking forward to a week of 5 DRIVE...

[dWood]

Ok 10 day point...basicaly 1/3 thru cycle

PRO"S-extreme pumps,hardness of muscles,endurance & energy boost,mood elevation,tunnel vision focus

Con's-mushy bowel movements,little inccrease in gas production-taste of RPM in water..YUUKKK

Day 11 is total body workout possibly with either strongwoman event training or highland games event training..so will go to gym hit three weight movements..1 push,1 pull,1 leg..then head outside(if weather is ok...if not will do cardio at gym)for some implement training

I am liking the strength effects but wonder about adding neovar to the stack???have taken creatine plenty of times-usually bloat up right away but have used it plenty in the last 5 years(usaully use MHP TRac-seems to agree with me the best/although I haven't tried Neovar)

[EasyEJL]

neovar is definitely non bloating. because it includes banaba as a nutrient repartitioner if anything you see some leaning with it..

[dWood]

that would be cool,already leaning out from Drive/RPM..more with neovar would kick it up a notch!