David's No Holds Barred AEN intrAbolic/intraXCell smackdown

Page 1 of 2 12 Last
  1. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    David's No Holds Barred AEN intrAbolic/intraXCell smackdown


    Thanks to AEN for choosing me and the other lucky AMers

    The goodies:

    IntrAbolic
    *ATHLETIC EDGE NUTRITION-IntrAbolic FAQ-THE Pioneer of Intra-Workout Supplementation!

    IntraXCell
    ~ATHLETIC EDGE NUTRITION-IntraXCell-FAQ-The Beta-Alanine Carnosine thread!~

    My previous experience with a beta-alanine was with purple wraath and that was a very pleasant experience. I'm going to find out if AEN is THE name in beta-alanine products

    My current stats:
    age 33
    ht 6'
    wt 183.5 lbs
    % unknown < 19%

    Current Phase:
    cut/recomp

    Goal:
    lower % to 15 or lower

    Current Routine:
    3 day split
    Monday - chest/triceps
    Weds - back/biceps
    Friday - legs/shoulders

    Cardio is done on a bicycle usually on off days.

    I'll keep a workout log and my thoughts on each workout here. My current workout log will be updated only with workout info. My current workouts have been good but lackluster due to all the colds I've had since sept-oct, I'm very confident AEN's products will have me raising the bar over my best days.

    :dl:

  2. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4605
    Level
    30
    Lv. Percent
    62.75%
    Achievements Reputation ProPosting Pro

    shawweet! looking foward to it!
  3. NEW product-IntrAbolic!!
    Athletic Edge N's Avatar
    Join Date
    Sep 2006
    Posts
    493
    Rep Power
    345
    Level
    18
    Lv. Percent
    7.33%

    I'm along for the ride!
    •   
       

  4. New Member
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    415
    Rep Power
    313
    Level
    16
    Lv. Percent
    66.48%

    Alright D! I think we are the smallest guys chosen that I have seen so far, lol everyone else is over 215lbs. Good luck bro!
  5. Board Sponsor
    redhawk76's Avatar
    Join Date
    May 2007
    Posts
    360
    Rep Power
    271
    Level
    15
    Lv. Percent
    50%

    Good luck D!
  6. NEW product-IntrAbolic!!
    Athletic Edge N's Avatar
    Join Date
    Sep 2006
    Posts
    493
    Rep Power
    345
    Level
    18
    Lv. Percent
    7.33%

    Lets get this party started!


  7. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Talking


    :donut: :clean:
  8. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9018
    Level
    26
    Lv. Percent
    75.82%
    Achievements Reputation ProPosting Pro

    Quote Originally Posted by Athletic Edge N View Post
    Lets get this party started!


    x2!



  9. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    10-31-07

    1 serving PWO
    My goodies came after I returned from the gym, took a serving and got my tingles on

    11-1-07

    2 servings of intraXcell, 1 in the morning, 1 in the afternoon
    I didn't notice the tingling, perhaps my taking them with food is the reason.

    I started to ride a bike back in July. I was improving pretty well until I was sick with the cold and flu for most of Sept. I restarted in Oct til being sick once again! Now I'm basically starting over again.

    ~9pm
    Cardio on the bike
    Stats from the Garmin 305 Edge
    Total time 0:16:58
    Distance 3.72
    Avg MPH 13.2
    Avg HR 145.0

    Today I'll be taking intrabolic for the first time, I can't wait to try it out for today's workout.
  10. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    I was ~210 a year ago, not in a good way

    Quote Originally Posted by PumpYouUp View Post
    Alright D! I think we are the smallest guys chosen that I have seen so far, lol everyone else is over 215lbs. Good luck bro!
  11. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-2-07
    11:40-12:30pm

    1 serving intraxcell during 2nd bfast (9:30)
    I felt the tingling today after taking the 3 pills.

    workout: chest/triceps
    db bench press 35sx6x2,60sx10,65sx8,70sx5
    db fly incline bench 35sx10,8,8
    decline bench press 115x8x2,135x6
    two arm db extension 50x10,8,8
    overhead rope extension 40x10,50x8.60x6
    wide pullup 1s, 10s down x 2
    wide pullup 1s, 10s down w/ knees up to 10s hold w/ legs up
    close grip chinup 1s, 10s down x 1
    chinup 1s, 10s down x 1
    rockwall close grip pullups x 2 x 2
    dips 2

    I mixed 1 scoop of intrabolic in 20oz of water. I shook well and let it settle. I open the air vent and the foam went away. 20oz is way too much water, tasted too diluted. I'm going to try 10oz on monday. The taste would've been good if I hadn't put 20oz in. I sipped before and thru out the workout. I sipped 10oz by the end of the workout. I kept sipping on my work back to work and then downed the remaning 5oz. That's when I felt the tingles in my feet. Does this stuff work? Yes it does. Granted it'll take sometime to adjust and get the B-A working better, but there were times while I worked out that I felt wiped out but was able to keep going. It's not like you keep going and will hurt pull a muscle, a keep going as in an xtra boost or an invincible spotter helping you finish. That's what makes B-A so awesome IMHO It's really hard to describe the feeling unless you experience it yourself. My pumps were normal, I get a decent pump after each set.
    Last edited by dlew308; 11-05-2007 at 04:35 PM. Reason: bad grammah
  12. New Member
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    415
    Rep Power
    313
    Level
    16
    Lv. Percent
    66.48%

    Damn bro! you sure do run and gun a workout! Thats a lot for less than 1 hour!
  13. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    I workout during my lunch break. That was actually slow for me, I'm usually faster

    Quote Originally Posted by PumpYouUp View Post
    Damn bro! you sure do run and gun a workout! Thats a lot for less than 1 hour!
  14. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Thumbs up


    Quote Originally Posted by dlew308 View Post
    11-2-07
    11:40-12:30pm

    1 serving intraxcell during 2nd bfast (9:30)
    I felt the tingling today after taking the 3 pills.

    workout: chest/triceps
    db bench press 35sx6x2,60sx10,65sx8,70sx5
    db fly incline bench 35sx10,8,8
    decline bench press 115x8x2,135x6
    two arm db extension 50x10,8,8
    overhead rope extension 40x10,50x8.60x6
    wide pullup 1s, 10s down x 2
    wide pullup 1s, 10s down w/ knees up to 10s hold w/ legs up
    close grip chinup 1s, 10s down x 1
    chinup 1s, 10s down x 1
    rockwall close grip pullups x 2 x 2
    dips 2

    I mixed 1 scoop of intrabolic in 20oz of water. I shook well and let it settle. I open the air vent and the foam went away. 20oz is way too much water, tasted too diluted. I'm going to try 10oz on monday. The taste would've been good if I hadn't put 20oz in. I sipped before and thru out the workout. I sipped 10oz by the end of the workout. I kept sipping on my work back to work and then downed the remaning 5oz. That's when I felt the tingles in my feet. Does this stuff work? Yes it does. Granted it'll take sometime to adjust and get the B-A working better, but there were times while I worked out that I felt wiped out but was able to keep going. It's not you keep going and will hurt pull a muscle, a keep going as in an xtra boost or an invincible spotter helping you finish. That's what makes B-A so awesome IMHO It's really hard to describe the feeling unless you experience it yourself. My pumps were normal, I get a decent pump after each set.
    GREAT explanation! I feel the same way, I'm able to get 1-2 extra reps...even when I'm EXHAUSTED
  15. Board Sponsor
    redhawk76's Avatar
    Join Date
    May 2007
    Posts
    360
    Rep Power
    271
    Level
    15
    Lv. Percent
    50%

    Lookin good D, and very good description of the benefits of BA.
  16. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-4-07
    9pm
    16mins cardio on bike

    11-5-07
    11:38-12:23pm

    seated ham curls 30x15,40x12,50x10,60x8,70x6,50 x10
    leg exts 75x10x3
    bb squats 135x10x3
    good mornings bbx10x3
    seated rear delt db free weight 10sx10,15sx10,20sx10,25sx8
    db lat raises 15sx10,20sx8x2
    alt front raise 15sx10,20sx6,15sx10
    seated face pulls 50x10,60x10
    wide pull ups 1s up/10s down x 2, x 3
    close grip chinups x 2

    I forgot the goods at work over the weekend. I took the first serving of intraxcell with breakfast 2. It tooks some time to kick in, but I was surprised how strong the feeling is, it's not so much the tingles but like a different feeling. Today I tried 12oz of water with intrabolic. I shook it and let it settle for ~5 minutes and let it vent out. There was still foam. I shook it again, let it settle, no more foam. I sipped it on the way to the gym. It tastes way less diluted, still not strong enough for my taste buds. I'm going to try 10oz of water on Weds. The flavor is similiar to a jolly rancher. My hams are my weak spot, they've always been that way. I've been doing more sets and high reps on them to get em warmed up. It feels too ez to pull them, plus I'm not going for size as I think my legs are still too big/fatty. My leg workouts are pretty light since I like to ride the bike, I don't want to be too sore doing my night time cardio rides. The B-A is kicking in, there's a big difference in my workout compared to last week's. I'm happily impressed and it's only the 2nd dose of intrabolic....so far it's looking good

    :bruce3:
  17. New Member
    MisterEZE's Avatar
    Stats
    6'4"  242 lbs.
    Join Date
    Sep 2006
    Age
    32
    Posts
    297
    Rep Power
    247
    Level
    14
    Lv. Percent
    54.21%

    Quote Originally Posted by dlew308 View Post
    Today I tried 12oz of water with intrabolic. I shook it and let it settle for ~5 minutes and let it vent out. There was still foam. I shook it again, let it settle, no more foam. I sipped it on the way to the gym. It tastes way less diluted, still not strong enough for my taste buds. I'm going to try 10oz of water on Weds. The flavor is similiar to a jolly rancher. :bruce3:
    damn! I need way more water for my mix! regardless, log is lookin nice. look forward to seein everyone's results. keep it up!
  18. New Member
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    415
    Rep Power
    313
    Level
    16
    Lv. Percent
    66.48%

    WOW! You have some insane taste buds! I need more water, mostly b/c I drink a lot of water during a workout. Its hard for me to just sip, I like to have a few swigs in between sets.
  19. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-7-07
    11:40-12:30pm
    wt 185

    rack pulls 60x10,135x10x2,245x8,265x8,295 x1,295x6,225x8
    bb shrugs 2s hold, 135x10,155x8x2
    bent over db row 50x10,55x8,60x6
    wide pullups 3,4,3,3,2
    chinups 2,2
    close grip chinups 2
    standing cable xover curls 40x10,50x8x2
    incline db curls 20x8,6,5
    incline hammer curls 20x5
    rock wall misc pullups, close grip, alt sides, hanging

    I took intraxcell with my 2nd breakfast. I mixed intrabolic with 10oz of water today. I shake it twice to get the foam to disappear, it does go away. I had some decent gains on the rack pull. I ordered some new gloves and a hook as well. I'm not able to keep my grip too well on the heavy rack pulls, I tried with various grip positions. My gloves are from like high school, so probably older then some members here
    All in all, a brutal workout, the B-A is kicking in and kicking butt.
  20. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post
    11-7-07
    11:40-12:30pm
    wt 185

    rack pulls 60x10,135x10x2,245x8,265x8,295 x1,295x6,225x8
    bb shrugs 2s hold, 135x10,155x8x2
    bent over db row 50x10,55x8,60x6
    wide pullups 3,4,3,3,2
    chinups 2,2
    close grip chinups 2
    standing cable xover curls 40x10,50x8x2
    incline db curls 20x8,6,5
    incline hammer curls 20x5
    rock wall misc pullups, close grip, alt sides, hanging

    I took intraxcell with my 2nd breakfast. I mixed intrabolic with 10oz of water today. I shake it twice to get the foam to disappear, it does go away. I had some decent gains on the rack pull. I ordered some new gloves and a hook as well. I'm not able to keep my grip too well on the heavy rack pulls, I tried with various grip positions. My gloves are from like high school, so probably older then some members here
    All in all, a brutal workout, the B-A is kicking in and kicking butt.
    10oz of water!!! thats pretty intense! Either way, sounds like its working great!
  21. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9018
    Level
    26
    Lv. Percent
    75.82%
    Achievements Reputation ProPosting Pro

    Woooot, the B-A is kicking in Definitely something you'll start to notice, just like you have.

    Maybe try doing some grip-work once or twice a week to help out with the rack pulls.
  22. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-8-07

    2 servings on intraxcell at different times

    9:15pm
    cardio on bike
    Avg. Heart Rate 142 bpm
    Distance (mi ) 4.79
    Moving Time (h:m:s) 056

    My average was a pretty weak 12.5mph, I just wasn't feeling it but was able to do over 20 minutes this time as I build up my cardio again.


    11-9-07
    11:45-12:20pm

    db bench press 35sx6,50sx4,60sx10,65sx8,70sx6 (cept right arm gave out at 5.5)
    db fly incline bench 40sx8,8,6
    hammer strength iso wide press 98x10,118x8,148x6
    overhead rope extension 40x10,50x8.60x6,30x15x2
    wide pullup 1s up, 5s down x 3: x 3
    two arm db extension 40x12x2,9
    rockwall hangs - 20s, 25s, 30s

    1 servig of intraxcell during 2nd bfast, intrabolic during WO

    I finally am back to my max range for the db press. My grip used to give out doing db preses but now it feels like my tris are hindering me. The B-A helped me get thru my fast paced workout. I don't feel like I'm recovering as well as I should be tho, I'm getting more sore a day later and feeling worn out, I could just not be in top shape still. I mixed it again with 10oz, seems to be the spot I like it at.
  23. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post
    11-8-07

    2 servings on intraxcell at different times

    9:15pm
    cardio on bike
    Avg. Heart Rate 142 bpm
    Distance (mi ) 4.79
    Moving Time (h:m:s) 056

    My average was a pretty weak 12.5mph, I just wasn't feeling it but was able to do over 20 minutes this time as I build up my cardio again.


    11-9-07
    11:45-12:20pm

    db bench press 35sx6,50sx4,60sx10,65sx8,70sx6 (cept right arm gave out at 5.5)
    db fly incline bench 40sx8,8,6
    hammer strength iso wide press 98x10,118x8,148x6
    overhead rope extension 40x10,50x8.60x6,30x15x2
    wide pullup 1s up, 5s down x 3: x 3
    two arm db extension 40x12x2,9
    rockwall hangs - 20s, 25s, 30s

    1 servig of intraxcell during 2nd bfast, intrabolic during WO

    I finally am back to my max range for the db press. My grip used to give out doing db preses but now it feels like my tris are hindering me. The B-A helped me get thru my fast paced workout. I don't feel like I'm recovering as well as I should be tho, I'm getting more sore a day later and feeling worn out, I could just not be in top shape still. I mixed it again with 10oz, seems to be the spot I like it at.
    solid cardio session and workout!
  24. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    I took 2 servings on intraxcell over the weekend. I didn't get a chance to do any cardio, altho chasing after a toddler is pretty exhausting. I get today off and took 1 serving of intraxcell and hit the gym at an earlier time. 10oz of water with intrabolic again.

    11-12-07
    10:15-11:15am

    kneeling ham curls (alternating) 15x10,20x8,25x6
    leg exts 75x12,90x10,105x8
    bb squats 135x10,155x8,175x6
    seated db lat raises 17.5sx10,10,8,8
    seated alt front raise 17.5sx10,8,8,8
    seated w/ back db press 40sx8,8,8
    wide pull ups 1s up/5s down x 4, x 2
    super wide pull ups 1s up/5s down x 3
    20 mins light 0cardio on elliptical, avg 140s HR

    I was trying to figure out where stuff was at this different gym, I missed doing my good mornings. Rear delt work has been moved to back day. I felt pretty exhausted after this workout. My squats are improving nicely, I feel I can do even more weight next time. My pull up strength has really gone up, I can feel a huge difference. go B-A go
  25. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-14-07
    12:07-12:57pm

    1 serving of intraxcell with 2nd breakfast

    10oz of water with intrabolic during WO

    rack pulls 95x10,135x8,245x8,245x5,245x6, 265x5,225x6
    wide pullups 7,7,5,4
    chinups 3,2
    close grip chinups 2,2
    bent over db row 50x10,55x8,60x6
    db shrugs 60sx10x3
    rear delta 15sx8,10,10,10
    facepulls 40x10,8,10
    standing cable xover curls 40x10,50x10,8,8,40x8
    pull up bar hang 30s, 30s to 1 pull up

    My rack pulls sucked today, not sure why. I get a flu shot yesterday, maybe that's affecting me. I tried using the hooks but it felt weird and went back to just gloves. I was pretty dead after doing the rack pulls. I'm moving rear delts back to shoulder day, just too much to do.
    My pull ups went real well, busting out a best of back to back 7 pull ups.
    50mins of intense working out, I could use a nap now

    I'm used to the apple taste, I'm curious how'd it taste in grape.
  26. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-16-07
    11:45-12:20pm
    wt: 184

    db bench press 35sx6,50sx4,60sx10,65sx8,70sx6
    db decline press 135x8,6,6
    cable xover flys 30sx10,25sx8,20sx8
    cable bar tri pulldown 30x20,40x8,50x6,35x8
    rockwall bouldering - gave it a try, i lack the shoes so I didn't last too long. Did some pullups off the grips etc, fingers and back were pumped.

    2 servings of intraxcell on Th.
    1 serving today in the morning. Intrabolic during WO.
    Felt pretty good today, my db bench press is getting stronger. I get some mad burns finishing the reps. My fingers and back felt pumped after trying some bouldering on the rock wall.
  27. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post
    11-16-07
    11:45-12:20pm
    wt: 184

    db bench press 35sx6,50sx4,60sx10,65sx8,70sx6
    db decline press 135x8,6,6
    cable xover flys 30sx10,25sx8,20sx8
    cable bar tri pulldown 30x20,40x8,50x6,35x8
    rockwall bouldering - gave it a try, i lack the shoes so I didn't last too long. Did some pullups off the grips etc, fingers and back were pumped.

    2 servings of intraxcell on Th.
    1 serving today in the morning. Intrabolic during WO.
    Felt pretty good today, my db bench press is getting stronger. I get some mad burns finishing the reps. My fingers and back felt pumped after trying some bouldering on the rock wall.
    great workout! and you boulder? I love bouldering! I used to go all the time.....I have shoes and a chalk bag and everything!
  28. Senior Member
    DaveGabe24's Avatar
    Join Date
    Apr 2007
    Posts
    1,200
    Rep Power
    9018
    Level
    26
    Lv. Percent
    75.82%
    Achievements Reputation ProPosting Pro

    Quote Originally Posted by Skircus7 View Post
    great workout! and you boulder? I love bouldering! I used to go all the time.....I have shoes and a chalk bag and everything!
    Nice pressing Dave!!! Whats bouldering
  29. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    I've a noob with the rock climbing/boudlering, it's fun and hard tho!
    http://en.wikipedia.org/wiki/Bouldering

    11-19-07
    11:40-12:20pm

    seated ham curls 40x10x2,60x10,80x8,100x6
    leg exts 70x10,90x10,110x10
    good mornigs 45x10,65x10,65x8
    bb squats 135x10,155x8,185x6
    rear delt plate loaded 15sx10x2,20sx10,25x8,6
    standing db lat raises 15sx10x2,20sx8,15sx8
    standing alt front raise 15sx10x2,20sx8
    seated face pulls 40x10,50x8x2
    wide pullups 1s up 5s down x 2
    wide pullup 5s up/5s down, stretch

    I forgot the intraxcell at work over the weekend.
    1 serving at breakfast and intrabolic during WO.
    My shoulders were on fire afterwards, phew, a good workout for em.
    I think I sipped too much, too often, I was starting to feel stomach pain. I can't have anything in my stomach, maybe I work out too hard?
    My hammies are getting stronger, I push them enough to get em warmed up enough so I don't feel too scared about popping em. A great workout today, thanks to AEN
  30. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    good workout!.....BUT......NEGGED!! !!! you forgot your IXL over the wknd!



    jk
  31. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro



    btw: what climbing shoes do you have? I was trying some five tens on and I'd have to go 1/2 size larger then my street shoe...others said the same thing in the store.

    Quote Originally Posted by Skircus7 View Post
    good workout!.....BUT......NEGGED!! !!! you forgot your IXL over the wknd!



    jk
  32. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post


    btw: what climbing shoes do you have? I was trying some five tens on and I'd have to go 1/2 size larger then my street shoe...others said the same thing in the store.
    yep, I have five-tens as well! Just make sure that they are as comfortable as possible! They take a while to get used to....but help A LOT!.....I think mine are a little bigger then my shoe size.
  33. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-20-07
    9:15pm
    Interval bicycle 14mins
    2 doses of intraxcell

    slowly getting back to doing intervals

    11-21-07
    11:40-12:25pm

    rack pulls 135x10x2,225x4,6,245x8,265x6,1 35x10
    wide pullups 3x10 (30)
    chinups 3,3 (6)
    close grip pullups 3
    bent over db row 50x10,55x8,60x6
    incline curls 25sx8,8,6
    standing cable xover curls 25sx8,20sx8,30sx4

    Changing up the pullups routine, doing more sets of shorter reps. My rack pulls have been lame since trying to use the hooks. I'm giving hooks up for now, I just can't seem to use them comfortably.

    I took 2 doses of intraxcell during turkey day...gobble gobble
  34. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-23-07
    11:40-12:25pm


    bench press 95x10,135x10,155x6,135x8
    incline db flies 30sx10x3
    hammer strength decline 118x10,138x10,158x8
    overhead rope extension 20x20,50x10,60x8
    1 arm tri pulldown 20x10,8,6
    wide pullups 1s up 5s down x 2
    super wide pullups 1s up 5s down x 2
    regular pullups 1s up 5s down x 2

    My bench really sucks but I'm not worried, the chest is starting to shape out nicely. I went with a coworker, I think he'll be quite sore tomorrow.
  35. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post
    11-23-07
    11:40-12:25pm


    bench press 95x10,135x10,155x6,135x8
    incline db flies 30sx10x3
    hammer strength decline 118x10,138x10,158x8
    overhead rope extension 20x20,50x10,60x8
    1 arm tri pulldown 20x10,8,6
    wide pullups 1s up 5s down x 2
    super wide pullups 1s up 5s down x 2
    regular pullups 1s up 5s down x 2

    My bench really sucks but I'm not worried, the chest is starting to shape out nicely. I went with a coworker, I think he'll be quite sore tomorrow.
    haha, nice! Make your coworker sore! He will respect you much more when he wakes up tm
  36. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    Yea, let him see what I go thru
    I noticed he didn't ask to go with me today

    Quote Originally Posted by Skircus7 View Post
    haha, nice! Make your coworker sore! He will respect you much more when he wakes up tm
  37. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-26-07
    11:40-12:30pm

    seated ham curls 40x10,50x10,60x10,70x8
    leg exts 75x10x3
    bb good mornings 45x10,65x10x2
    bb squats, 65x10,135x10,155x8,185x6
    seated rear delt db 15sx11,15sx12,15sx10,20sx10
    db lat raises 15sx10x4
    alt front raise 15sx10x3
    seated face pulls 40x10,50x10x2
    10s hang to pullup x 2
    10s hang to pullup, 5s down

    2 servings per day over the weekend of intraxcell
    1 today, 1 intrabolic during WO

    My legs felt weak today but I still managed to get thru squats. I seem to be sweating more being on intraxcell/bolic. I was starting to sweat a lot during squats. Doing my 10s hangs to pullups, man what a rush of power it felt when I launched myself up to the bar. I could feel my back kicking in gear. I'm heading on vacation friday night, going all out this week.
  38. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post
    11-26-07
    11:40-12:30pm

    seated ham curls 40x10,50x10,60x10,70x8
    leg exts 75x10x3
    bb good mornings 45x10,65x10x2
    bb squats, 65x10,135x10,155x8,185x6
    seated rear delt db 15sx11,15sx12,15sx10,20sx10
    db lat raises 15sx10x4
    alt front raise 15sx10x3
    seated face pulls 40x10,50x10x2
    10s hang to pullup x 2
    10s hang to pullup, 5s down

    2 servings per day over the weekend of intraxcell
    1 today, 1 intrabolic during WO

    My legs felt weak today but I still managed to get thru squats. I seem to be sweating more being on intraxcell/bolic. I was starting to sweat a lot during squats. Doing my 10s hangs to pullups, man what a rush of power it felt when I launched myself up to the bar. I could feel my back kicking in gear. I'm heading on vacation friday night, going all out this week.
    A lot of people have reported sweating more on IXL.......I like the WO too :squat:
  39. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    40
    Posts
    1,647
    Rep Power
    921
    Level
    30
    Lv. Percent
    8.31%
    Achievements Posting Pro

    11-28-07
    11:45-12:30pm
    wt 182

    bent over db row 30x6m40x4,50x10
    rack pulls 135x10x2,225x4,6,245x8,295x6 <-- woo hoo
    wide pullups 3x10 (30)
    chinups 3,3 (6)
    standing cable xover curls 40x10,45x10,50x8,60x6
    incline curls 25sx8,6,6
    jug (rock wall) holds 10s, 15s, 10s

    My lats are growing nicely. I felt pumped today. I even saw the top vein on the biceps as I did curls, sick! Some foo was doing knee ups in the box, what a hog. Do that stuff on the pull up bars. I cut the one arm rows short as I saw him leaving the box and quickly took over
    I was pretty dead after rack pulls, even more so after all those pull ups!
  40. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649
    Level
    25
    Lv. Percent
    11.53%
    Achievements Posting Pro

    Quote Originally Posted by dlew308 View Post
    11-28-07
    11:45-12:30pm
    wt 182

    bent over db row 30x6m40x4,50x10
    rack pulls 135x10x2,225x4,6,245x8,295x6 <-- woo hoo
    wide pullups 3x10 (30)
    chinups 3,3 (6)
    standing cable xover curls 40x10,45x10,50x8,60x6
    incline curls 25sx8,6,6
    jug (rock wall) holds 10s, 15s, 10s

    My lats are growing nicely. I felt pumped today. I even saw the top vein on the biceps as I did curls, sick! Some foo was doing knee ups in the box, what a hog. Do that stuff on the pull up bars. I cut the one arm rows short as I saw him leaving the box and quickly took over
    I was pretty dead after rack pulls, even more so after all those pull ups!
    I like the rock wall holds

    great WO! BTW, next time kick the guy in the nads when he hogs the box
  

  
 

Similar Forum Threads

  1. AEN Intrabolic
    By joebo in forum Supplement Logs
    Replies: 3
    Last Post: 10-03-2008, 12:32 PM
  2. AEN Intrabolic
    By UNCfan1 in forum Nutraplanet
    Replies: 4
    Last Post: 08-02-2008, 06:35 PM
  3. Replies: 4
    Last Post: 05-24-2008, 06:13 PM
  4. Need an addition to INTRABOLIC / INTRAXCELL
    By msucurt in forum Supplements
    Replies: 12
    Last Post: 03-18-2008, 11:20 AM
  5. Building a Better Body with AEN- IntrAbolic/IntraXcell
    By PumpYouUp in forum Supplement Logs
    Replies: 77
    Last Post: 01-30-2008, 11:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in