David's No Holds Barred AEN intrAbolic/intraXCell smackdown

dlew308

dlew308

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Thanks to AEN for choosing me and the other lucky AMers :)

The goodies:

IntrAbolic
http://anabolicminds.com/forum/athletic-edge-nutrition/76984-athletic-edge-nutrition.html

IntraXCell
http://anabolicminds.com/forum/athletic-edge-nutrition/62412-athletic-edge-nutrition.html

My previous experience with a beta-alanine was with purple wraath and that was a very pleasant experience. I'm going to find out if AEN is THE name in beta-alanine products :)

My current stats:
age 33
ht 6'
wt 183.5 lbs
% unknown < 19%

Current Phase:
cut/recomp

Goal:
lower % to 15 or lower

Current Routine:
3 day split
Monday - chest/triceps
Weds - back/biceps
Friday - legs/shoulders

Cardio is done on a bicycle usually on off days.

I'll keep a workout log and my thoughts on each workout here. My current workout log will be updated only with workout info. My current workouts have been good but lackluster due to all the colds I've had since sept-oct, I'm very confident AEN's products will have me raising the bar over my best days.

:dl:
 
Athletic Edge N

Athletic Edge N

NEW product-IntrAbolic!!
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I'm along for the ride!:type:
 
PumpYouUp

PumpYouUp

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Alright D! I think we are the smallest guys chosen that I have seen so far, lol everyone else is over 215lbs. Good luck bro!
 
Athletic Edge N

Athletic Edge N

NEW product-IntrAbolic!!
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Lets get this party started!


:djparty:
 
Skircus7

Skircus7

constant recomp
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:drunk: :cheers: :rofl: :welcome: :donut: :clean:
 
dlew308

dlew308

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10-31-07

1 serving PWO
My goodies came after I returned from the gym, took a serving and got my tingles on :)

11-1-07

2 servings of intraXcell, 1 in the morning, 1 in the afternoon
I didn't notice the tingling, perhaps my taking them with food is the reason.

I started to ride a bike back in July. I was improving pretty well until I was sick with the cold and flu for most of Sept. I restarted in Oct til being sick once again! Now I'm basically starting over again.

~9pm
Cardio on the bike
Stats from the Garmin 305 Edge
Total time 0:16:58
Distance 3.72
Avg MPH 13.2
Avg HR 145.0

Today I'll be taking intrabolic for the first time, I can't wait to try it out for today's workout.
 
dlew308

dlew308

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11-2-07
11:40-12:30pm

1 serving intraxcell during 2nd bfast (9:30)
I felt the tingling today after taking the 3 pills.

workout: chest/triceps
db bench press 35sx6x2,60sx10,65sx8,70sx5
db fly incline bench 35sx10,8,8
decline bench press 115x8x2,135x6
two arm db extension 50x10,8,8
overhead rope extension 40x10,50x8.60x6
wide pullup 1s, 10s down x 2
wide pullup 1s, 10s down w/ knees up to 10s hold w/ legs up
close grip chinup 1s, 10s down x 1
chinup 1s, 10s down x 1
rockwall close grip pullups x 2 x 2
dips 2

I mixed 1 scoop of intrabolic in 20oz of water. I shook well and let it settle. I open the air vent and the foam went away. 20oz is way too much water, tasted too diluted. I'm going to try 10oz on monday. The taste would've been good if I hadn't put 20oz in. I sipped before and thru out the workout. I sipped 10oz by the end of the workout. I kept sipping on my work back to work and then downed the remaning 5oz. That's when I felt the tingles in my feet. Does this stuff work? Yes it does. Granted it'll take sometime to adjust and get the B-A working better, but there were times while I worked out that I felt wiped out but was able to keep going. It's not like you keep going and will hurt pull a muscle, a keep going as in an xtra boost or an invincible spotter helping you finish. That's what makes B-A so awesome IMHO :) It's really hard to describe the feeling unless you experience it yourself. My pumps were normal, I get a decent pump after each set.
 
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PumpYouUp

PumpYouUp

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Damn bro! you sure do run and gun a workout! Thats a lot for less than 1 hour!
 
Skircus7

Skircus7

constant recomp
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11-2-07
11:40-12:30pm

1 serving intraxcell during 2nd bfast (9:30)
I felt the tingling today after taking the 3 pills.

workout: chest/triceps
db bench press 35sx6x2,60sx10,65sx8,70sx5
db fly incline bench 35sx10,8,8
decline bench press 115x8x2,135x6
two arm db extension 50x10,8,8
overhead rope extension 40x10,50x8.60x6
wide pullup 1s, 10s down x 2
wide pullup 1s, 10s down w/ knees up to 10s hold w/ legs up
close grip chinup 1s, 10s down x 1
chinup 1s, 10s down x 1
rockwall close grip pullups x 2 x 2
dips 2

I mixed 1 scoop of intrabolic in 20oz of water. I shook well and let it settle. I open the air vent and the foam went away. 20oz is way too much water, tasted too diluted. I'm going to try 10oz on monday. The taste would've been good if I hadn't put 20oz in. I sipped before and thru out the workout. I sipped 10oz by the end of the workout. I kept sipping on my work back to work and then downed the remaning 5oz. That's when I felt the tingles in my feet. Does this stuff work? Yes it does. Granted it'll take sometime to adjust and get the B-A working better, but there were times while I worked out that I felt wiped out but was able to keep going. It's not you keep going and will hurt pull a muscle, a keep going as in an xtra boost or an invincible spotter helping you finish. That's what makes B-A so awesome IMHO :) It's really hard to describe the feeling unless you experience it yourself. My pumps were normal, I get a decent pump after each set.
GREAT explanation! I feel the same way, I'm able to get 1-2 extra reps...even when I'm EXHAUSTED :cool:
 
redhawk76

redhawk76

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Lookin good D, and very good description of the benefits of BA.
 
dlew308

dlew308

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11-4-07
9pm
16mins cardio on bike

11-5-07
11:38-12:23pm

seated ham curls 30x15,40x12,50x10,60x8,70x6,50x10
leg exts 75x10x3
bb squats 135x10x3
good mornings bbx10x3
seated rear delt db free weight 10sx10,15sx10,20sx10,25sx8
db lat raises 15sx10,20sx8x2
alt front raise 15sx10,20sx6,15sx10
seated face pulls 50x10,60x10
wide pull ups 1s up/10s down x 2, x 3
close grip chinups x 2

I forgot the goods at work over the weekend. I took the first serving of intraxcell with breakfast 2. It tooks some time to kick in, but I was surprised how strong the feeling is, it's not so much the tingles but like a different feeling. Today I tried 12oz of water with intrabolic. I shook it and let it settle for ~5 minutes and let it vent out. There was still foam. I shook it again, let it settle, no more foam. I sipped it on the way to the gym. It tastes way less diluted, still not strong enough for my taste buds. I'm going to try 10oz of water on Weds. The flavor is similiar to a jolly rancher. My hams are my weak spot, they've always been that way. I've been doing more sets and high reps on them to get em warmed up. It feels too ez to pull them, plus I'm not going for size as I think my legs are still too big/fatty. My leg workouts are pretty light since I like to ride the bike, I don't want to be too sore doing my night time cardio rides. The B-A is kicking in, there's a big difference in my workout compared to last week's. I'm happily impressed and it's only the 2nd dose of intrabolic....so far it's looking good :)

:bruce3:
 

MisterEZE

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Today I tried 12oz of water with intrabolic. I shook it and let it settle for ~5 minutes and let it vent out. There was still foam. I shook it again, let it settle, no more foam. I sipped it on the way to the gym. It tastes way less diluted, still not strong enough for my taste buds. I'm going to try 10oz of water on Weds. The flavor is similiar to a jolly rancher. :bruce3:
damn! I need way more water for my mix! regardless, log is lookin nice. look forward to seein everyone's results. keep it up!
 
PumpYouUp

PumpYouUp

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WOW! You have some insane taste buds! I need more water, mostly b/c I drink a lot of water during a workout. Its hard for me to just sip, I like to have a few swigs in between sets.
 
dlew308

dlew308

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11-7-07
11:40-12:30pm
wt 185

rack pulls 60x10,135x10x2,245x8,265x8,295x1,295x6,225x8
bb shrugs 2s hold, 135x10,155x8x2
bent over db row 50x10,55x8,60x6
wide pullups 3,4,3,3,2
chinups 2,2
close grip chinups 2
standing cable xover curls 40x10,50x8x2
incline db curls 20x8,6,5
incline hammer curls 20x5
rock wall misc pullups, close grip, alt sides, hanging

I took intraxcell with my 2nd breakfast. I mixed intrabolic with 10oz of water today. I shake it twice to get the foam to disappear, it does go away. I had some decent gains on the rack pull. I ordered some new gloves and a hook as well. I'm not able to keep my grip too well on the heavy rack pulls, I tried with various grip positions. My gloves are from like high school, so probably older then some members here :)
All in all, a brutal workout, the B-A is kicking in and kicking butt.
 
Skircus7

Skircus7

constant recomp
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11-7-07
11:40-12:30pm
wt 185

rack pulls 60x10,135x10x2,245x8,265x8,295x1,295x6,225x8
bb shrugs 2s hold, 135x10,155x8x2
bent over db row 50x10,55x8,60x6
wide pullups 3,4,3,3,2
chinups 2,2
close grip chinups 2
standing cable xover curls 40x10,50x8x2
incline db curls 20x8,6,5
incline hammer curls 20x5
rock wall misc pullups, close grip, alt sides, hanging

I took intraxcell with my 2nd breakfast. I mixed intrabolic with 10oz of water today. I shake it twice to get the foam to disappear, it does go away. I had some decent gains on the rack pull. I ordered some new gloves and a hook as well. I'm not able to keep my grip too well on the heavy rack pulls, I tried with various grip positions. My gloves are from like high school, so probably older then some members here :)
All in all, a brutal workout, the B-A is kicking in and kicking butt.
10oz of water!!! :jaw: thats pretty intense! :woohoo: Either way, sounds like its working great!
 
DaveGabe24

DaveGabe24

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Woooot, the B-A is kicking in :D Definitely something you'll start to notice, just like you have.

Maybe try doing some grip-work once or twice a week to help out with the rack pulls.
 
dlew308

dlew308

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11-8-07

2 servings on intraxcell at different times

9:15pm
cardio on bike
Avg. Heart Rate 142 bpm
Distance (mi ) 4.79
Moving Time (h:m:s) 0:22:56

My average was a pretty weak 12.5mph, I just wasn't feeling it but was able to do over 20 minutes this time as I build up my cardio again.


11-9-07
11:45-12:20pm

db bench press 35sx6,50sx4,60sx10,65sx8,70sx6 (cept right arm gave out at 5.5)
db fly incline bench 40sx8,8,6
hammer strength iso wide press 98x10,118x8,148x6
overhead rope extension 40x10,50x8.60x6,30x15x2
wide pullup 1s up, 5s down x 3: x 3
two arm db extension 40x12x2,9
rockwall hangs - 20s, 25s, 30s

1 servig of intraxcell during 2nd bfast, intrabolic during WO

I finally am back to my max range for the db press. My grip used to give out doing db preses but now it feels like my tris are hindering me. The B-A helped me get thru my fast paced workout. I don't feel like I'm recovering as well as I should be tho, I'm getting more sore a day later and feeling worn out, I could just not be in top shape still. I mixed it again with 10oz, seems to be the spot I like it at.
 
Skircus7

Skircus7

constant recomp
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11-8-07

2 servings on intraxcell at different times

9:15pm
cardio on bike
Avg. Heart Rate 142 bpm
Distance (mi ) 4.79
Moving Time (h:m:s) 0:22:56

My average was a pretty weak 12.5mph, I just wasn't feeling it but was able to do over 20 minutes this time as I build up my cardio again.


11-9-07
11:45-12:20pm

db bench press 35sx6,50sx4,60sx10,65sx8,70sx6 (cept right arm gave out at 5.5)
db fly incline bench 40sx8,8,6
hammer strength iso wide press 98x10,118x8,148x6
overhead rope extension 40x10,50x8.60x6,30x15x2
wide pullup 1s up, 5s down x 3: x 3
two arm db extension 40x12x2,9
rockwall hangs - 20s, 25s, 30s

1 servig of intraxcell during 2nd bfast, intrabolic during WO

I finally am back to my max range for the db press. My grip used to give out doing db preses but now it feels like my tris are hindering me. The B-A helped me get thru my fast paced workout. I don't feel like I'm recovering as well as I should be tho, I'm getting more sore a day later and feeling worn out, I could just not be in top shape still. I mixed it again with 10oz, seems to be the spot I like it at.
solid cardio session and workout!
 
dlew308

dlew308

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I took 2 servings on intraxcell over the weekend. I didn't get a chance to do any cardio, altho chasing after a toddler is pretty exhausting. I get today off and took 1 serving of intraxcell and hit the gym at an earlier time. 10oz of water with intrabolic again.

11-12-07
10:15-11:15am

kneeling ham curls (alternating) 15x10,20x8,25x6
leg exts 75x12,90x10,105x8
bb squats 135x10,155x8,175x6
seated db lat raises 17.5sx10,10,8,8
seated alt front raise 17.5sx10,8,8,8
seated w/ back db press 40sx8,8,8
wide pull ups 1s up/5s down x 4, x 2
super wide pull ups 1s up/5s down x 3
20 mins light 0cardio on elliptical, avg 140s HR

I was trying to figure out where stuff was at this different gym, I missed doing my good mornings. Rear delt work has been moved to back day. I felt pretty exhausted after this workout. My squats are improving nicely, I feel I can do even more weight next time. My pull up strength has really gone up, I can feel a huge difference. go B-A go ;)
 
dlew308

dlew308

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11-14-07
12:07-12:57pm

1 serving of intraxcell with 2nd breakfast

10oz of water with intrabolic during WO

rack pulls 95x10,135x8,245x8,245x5,245x6,265x5,225x6
wide pullups 7,7,5,4
chinups 3,2
close grip chinups 2,2
bent over db row 50x10,55x8,60x6
db shrugs 60sx10x3
rear delta 15sx8,10,10,10
facepulls 40x10,8,10
standing cable xover curls 40x10,50x10,8,8,40x8
pull up bar hang 30s, 30s to 1 pull up

My rack pulls sucked today, not sure why. I get a flu shot yesterday, maybe that's affecting me. I tried using the hooks but it felt weird and went back to just gloves. I was pretty dead after doing the rack pulls. I'm moving rear delts back to shoulder day, just too much to do.
My pull ups went real well, busting out a best of back to back 7 pull ups.
50mins of intense working out, I could use a nap now :)

I'm used to the apple taste, I'm curious how'd it taste in grape.
 
dlew308

dlew308

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11-16-07
11:45-12:20pm
wt: 184

db bench press 35sx6,50sx4,60sx10,65sx8,70sx6
db decline press 135x8,6,6
cable xover flys 30sx10,25sx8,20sx8
cable bar tri pulldown 30x20,40x8,50x6,35x8
rockwall bouldering - gave it a try, i lack the shoes so I didn't last too long. Did some pullups off the grips etc, fingers and back were pumped.

2 servings of intraxcell on Th.
1 serving today in the morning. Intrabolic during WO.
Felt pretty good today, my db bench press is getting stronger. I get some mad burns finishing the reps. My fingers and back felt pumped after trying some bouldering on the rock wall.
 
Skircus7

Skircus7

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11-16-07
11:45-12:20pm
wt: 184

db bench press 35sx6,50sx4,60sx10,65sx8,70sx6
db decline press 135x8,6,6
cable xover flys 30sx10,25sx8,20sx8
cable bar tri pulldown 30x20,40x8,50x6,35x8
rockwall bouldering - gave it a try, i lack the shoes so I didn't last too long. Did some pullups off the grips etc, fingers and back were pumped.

2 servings of intraxcell on Th.
1 serving today in the morning. Intrabolic during WO.
Felt pretty good today, my db bench press is getting stronger. I get some mad burns finishing the reps. My fingers and back felt pumped after trying some bouldering on the rock wall.
great workout! and you boulder? I love bouldering! I used to go all the time.....I have shoes and a chalk bag and everything! :cool:
 
dlew308

dlew308

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I've a noob with the rock climbing/boudlering, it's fun and hard tho!
http://en.wikipedia.org/wiki/Bouldering

11-19-07
11:40-12:20pm

seated ham curls 40x10x2,60x10,80x8,100x6
leg exts 70x10,90x10,110x10
good mornigs 45x10,65x10,65x8
bb squats 135x10,155x8,185x6
rear delt plate loaded 15sx10x2,20sx10,25x8,6
standing db lat raises 15sx10x2,20sx8,15sx8
standing alt front raise 15sx10x2,20sx8
seated face pulls 40x10,50x8x2
wide pullups 1s up 5s down x 2
wide pullup 5s up/5s down, stretch

I forgot the intraxcell at work over the weekend.
1 serving at breakfast and intrabolic during WO.
My shoulders were on fire afterwards, phew, a good workout for em.
I think I sipped too much, too often, I was starting to feel stomach pain. I can't have anything in my stomach, maybe I work out too hard? ;)
My hammies are getting stronger, I push them enough to get em warmed up enough so I don't feel too scared about popping em. A great workout today, thanks to AEN :)
 
Skircus7

Skircus7

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good workout!.....BUT......NEGGED!!!!! you forgot your IXL over the wknd! :mad:



jk :toofunny: :drunk:
 
dlew308

dlew308

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:cheers:

btw: what climbing shoes do you have? I was trying some five tens on and I'd have to go 1/2 size larger then my street shoe...others said the same thing in the store.

good workout!.....BUT......NEGGED!!!!! you forgot your IXL over the wknd! :mad:



jk :toofunny: :drunk:
 
Skircus7

Skircus7

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:cheers:

btw: what climbing shoes do you have? I was trying some five tens on and I'd have to go 1/2 size larger then my street shoe...others said the same thing in the store.
yep, I have five-tens as well! Just make sure that they are as comfortable as possible! They take a while to get used to....but help A LOT!.....I think mine are a little bigger then my shoe size.
 
dlew308

dlew308

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11-20-07
9:15pm
Interval bicycle 14mins
2 doses of intraxcell

slowly getting back to doing intervals

11-21-07
11:40-12:25pm

rack pulls 135x10x2,225x4,6,245x8,265x6,135x10
wide pullups 3x10 (30)
chinups 3,3 (6)
close grip pullups 3
bent over db row 50x10,55x8,60x6
incline curls 25sx8,8,6
standing cable xover curls 25sx8,20sx8,30sx4

Changing up the pullups routine, doing more sets of shorter reps. My rack pulls have been lame since trying to use the hooks. I'm giving hooks up for now, I just can't seem to use them comfortably.

I took 2 doses of intraxcell during turkey day...gobble gobble
 
dlew308

dlew308

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11-23-07
11:40-12:25pm


bench press 95x10,135x10,155x6,135x8
incline db flies 30sx10x3
hammer strength decline 118x10,138x10,158x8
overhead rope extension 20x20,50x10,60x8
1 arm tri pulldown 20x10,8,6
wide pullups 1s up 5s down x 2
super wide pullups 1s up 5s down x 2
regular pullups 1s up 5s down x 2

My bench really sucks but I'm not worried, the chest is starting to shape out nicely. I went with a coworker, I think he'll be quite sore tomorrow.
 
Skircus7

Skircus7

constant recomp
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11-23-07
11:40-12:25pm


bench press 95x10,135x10,155x6,135x8
incline db flies 30sx10x3
hammer strength decline 118x10,138x10,158x8
overhead rope extension 20x20,50x10,60x8
1 arm tri pulldown 20x10,8,6
wide pullups 1s up 5s down x 2
super wide pullups 1s up 5s down x 2
regular pullups 1s up 5s down x 2

My bench really sucks but I'm not worried, the chest is starting to shape out nicely. I went with a coworker, I think he'll be quite sore tomorrow.
haha, nice! Make your coworker sore! He will respect you much more when he wakes up tm :D
 
dlew308

dlew308

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11-26-07
11:40-12:30pm

seated ham curls 40x10,50x10,60x10,70x8
leg exts 75x10x3
bb good mornings 45x10,65x10x2
bb squats, 65x10,135x10,155x8,185x6
seated rear delt db 15sx11,15sx12,15sx10,20sx10
db lat raises 15sx10x4
alt front raise 15sx10x3
seated face pulls 40x10,50x10x2
10s hang to pullup x 2
10s hang to pullup, 5s down

2 servings per day over the weekend of intraxcell
1 today, 1 intrabolic during WO

My legs felt weak today but I still managed to get thru squats. I seem to be sweating more being on intraxcell/bolic. I was starting to sweat a lot during squats. Doing my 10s hangs to pullups, man what a rush of power it felt when I launched myself up to the bar. I could feel my back kicking in gear. I'm heading on vacation friday night, going all out this week.
 
Skircus7

Skircus7

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11-26-07
11:40-12:30pm

seated ham curls 40x10,50x10,60x10,70x8
leg exts 75x10x3
bb good mornings 45x10,65x10x2
bb squats, 65x10,135x10,155x8,185x6
seated rear delt db 15sx11,15sx12,15sx10,20sx10
db lat raises 15sx10x4
alt front raise 15sx10x3
seated face pulls 40x10,50x10x2
10s hang to pullup x 2
10s hang to pullup, 5s down

2 servings per day over the weekend of intraxcell
1 today, 1 intrabolic during WO

My legs felt weak today but I still managed to get thru squats. I seem to be sweating more being on intraxcell/bolic. I was starting to sweat a lot during squats. Doing my 10s hangs to pullups, man what a rush of power it felt when I launched myself up to the bar. I could feel my back kicking in gear. I'm heading on vacation friday night, going all out this week.
A lot of people have reported sweating more on IXL.......I like the WO too :squat:
 
dlew308

dlew308

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11-28-07
11:45-12:30pm
wt 182

bent over db row 30x6m40x4,50x10
rack pulls 135x10x2,225x4,6,245x8,295x6 <-- woo hoo
wide pullups 3x10 (30)
chinups 3,3 (6)
standing cable xover curls 40x10,45x10,50x8,60x6
incline curls 25sx8,6,6
jug (rock wall) holds 10s, 15s, 10s

My lats are growing nicely. I felt pumped today. I even saw the top vein on the biceps as I did curls, sick! Some foo was doing knee ups in the box, what a hog. Do that stuff on the pull up bars. I cut the one arm rows short as I saw him leaving the box and quickly took over :)
I was pretty dead after rack pulls, even more so after all those pull ups!
 
Skircus7

Skircus7

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11-28-07
11:45-12:30pm
wt 182

bent over db row 30x6m40x4,50x10
rack pulls 135x10x2,225x4,6,245x8,295x6 <-- woo hoo
wide pullups 3x10 (30)
chinups 3,3 (6)
standing cable xover curls 40x10,45x10,50x8,60x6
incline curls 25sx8,6,6
jug (rock wall) holds 10s, 15s, 10s

My lats are growing nicely. I felt pumped today. I even saw the top vein on the biceps as I did curls, sick! Some foo was doing knee ups in the box, what a hog. Do that stuff on the pull up bars. I cut the one arm rows short as I saw him leaving the box and quickly took over :)
I was pretty dead after rack pulls, even more so after all those pull ups!
I like the rock wall holds :cool:

great WO! BTW, next time kick the guy in the nads when he hogs the box :p
 
dlew308

dlew308

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11-30-07
11:35-12:25pm

incline bench db press 30x6,4,60x10,65x8,70x2 <- not sure what happened
decline bench press 135x6x3
db flies 30sx10x3
cable tri pulldown 40x12,50x8,60x6,45x6,40x4
10mins of bouldering

I'll be taking a week off as I vacation in st maarten with the family :)
I'll miss the gym and my AEN goodies, this stuff rox!

Skircus7: good idea, drop kick him off the box!
 
Skircus7

Skircus7

constant recomp
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11-30-07
11:35-12:25pm

incline bench db press 30x6,4,60x10,65x8,70x2 <- not sure what happened
decline bench press 135x6x3
db flies 30sx10x3
cable tri pulldown 40x12,50x8,60x6,45x6,40x4
10mins of bouldering

I'll be taking a week off as I vacation in st maarten with the family :)
I'll miss the gym and my AEN goodies, this stuff rox!

Skircus7: good idea, drop kick him off the box!
have fun on your time off! You will be even more ready to TEAR IT UP in the gym when you get back :cool:

Let us know how the vacation goes! :type:
 
dlew308

dlew308

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Ok i'm back! I'll post pix soon :)

12-10-07
11:40-12:20pm
wt 179

incline db press 35sx6x2,60sx8,8,4
decline bench 115x6x3
db flies 30sx10x3
overhead rope extension 40x10x3
1 arm tri pulldown 20x6x3
wide pullups 1s up 5s down x 2
15mins bouldering

I took a week off of everything, boy my chest/tri strength sucked today.
I had fun bouldering today. Weird I lost weight on vacation, I'm guessing it's water weight.

Anguilla pic
 
dlew308

dlew308

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12-12-07
11:40-12:30pm
wt 178


rack pulls 135x10x2,225x10,245x8,275x6
wide pullups 3x10 (30)
chinups 3,3 (6)
standing face pulls 50x10,60x8,70x6
bent over db row 50x10,7,6
incline curls 25sx8,6,6,6
7 minutes bouldering
standing cable xover curls 40x10,50x6x2

I felt pretty drained by the time I started on db rows. Switching bicep exercises is showing better results as I focus on hitting the biceps more even tho I have to use lower weight. They're looking skinnier which at first concerned me but then I realized I'm starting to look a somewhat cut....getting there is my long goal.

My intrabolic is almost gone, I hope you guys have plans for a jug to last a month, this way it'd make a nice monthly stack w/ intraxcell. This is a great product and I'm thankful for being chosen to test it out :)
 
dlew308

dlew308

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The famous beach in st maarten where planes land over you. Search youtube for vids. Maho beach. People also stand there to feel the blast when jets take off....nuts.

 
dlew308

dlew308

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12-14-07
11:40-12:30pm

seated ham curls 40x12,50x10,70x8,90x6
leg exts 75x12,90x10,105x8
bb squats, 95x6,135x10,155x8,185x6
bb good mornings 45x10,65x10x2
seated rear delt db 15sx10x4
db lat raises 15sx10x3
alt front raise 15sx10,8,8
15mins bouldering

I forgot to move facepulls to my legs/shoulders day. I'm still sore from Weds' workout. Gotta remember to always drink intrabolic with ice cold water else it doesn't taste so good.
 
Skircus7

Skircus7

constant recomp
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12-14-07
11:40-12:30pm

seated ham curls 40x12,50x10,70x8,90x6
leg exts 75x12,90x10,105x8
bb squats, 95x6,135x10,155x8,185x6
bb good mornings 45x10,65x10x2
seated rear delt db 15sx10x4
db lat raises 15sx10x3
alt front raise 15sx10,8,8
15mins bouldering

I forgot to move facepulls to my legs/shoulders day. I'm still sore from Weds' workout. Gotta remember to always drink intrabolic with ice cold water else it doesn't taste so good.

very nice workout :squat: but even BETTER PICTURES!!!! very pretty man!

and yes....ICE COLD WATER + IntrAbolic = :drunk:
 
dlew308

dlew308

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12-17-07
11:40-12:30pm

incline bench db press 30x6,40x4,60x10,65x8,70x6
decline bench bb 135x6,5,5
incline db flies 30sx10x3
overhead rope extension 40x12,50x10,60x6
1 arm tri pulldown 25x6,6,20x6
dips 2
pullups 1, 2 with legs up x 2
10mins bouldering

My strength is back to normal. I didn't think I'd even be better to pound out 70s on the incline bench but I did :)
My arms are screaming now, bouldering is really fun and a good workout, I wish I had started years ago.

Mini-rant! The odd shaped bottom of intrabolic and the supplied scoop don't get along too well. The scoop is too big to scoop the bottom gap. I have like 1 more serving left, so I'll just pour it out.....
 

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