[dlew308]

btw: what climbing shoes do you have? I was trying some five tens on and I'd have to go 1/2 size larger then my street shoe...others said the same thing in the store.

Originally Posted by Skircus7

good workout!.....BUT......NEGGED!!!!! you forgot your IXL over the wknd!



jk

[Skircus7]

Originally Posted by dlew308

btw: what climbing shoes do you have? I was trying some five tens on and I'd have to go 1/2 size larger then my street shoe...others said the same thing in the store.

yep, I have five-tens as well! Just make sure that they are as comfortable as possible! They take a while to get used to....but help A LOT!.....I think mine are a little bigger then my shoe size.

[dlew308]

11-20-07
9:15pm
Interval bicycle 14mins
2 doses of intraxcell

slowly getting back to doing intervals

11-21-07
11:40-12:25pm

rack pulls 135x10x2,225x4,6,245x8,265x6,135x10
wide pullups 3x10 (30)
chinups 3,3 (6)
close grip pullups 3
bent over db row 50x10,55x8,60x6
incline curls 25sx8,8,6
standing cable xover curls 25sx8,20sx8,30sx4

Changing up the pullups routine, doing more sets of shorter reps. My rack pulls have been lame since trying to use the hooks. I'm giving hooks up for now, I just can't seem to use them comfortably.

I took 2 doses of intraxcell during turkey day...gobble gobble

[dlew308]

11-23-07
11:40-12:25pm


bench press 95x10,135x10,155x6,135x8
incline db flies 30sx10x3
hammer strength decline 118x10,138x10,158x8
overhead rope extension 20x20,50x10,60x8
1 arm tri pulldown 20x10,8,6
wide pullups 1s up 5s down x 2
super wide pullups 1s up 5s down x 2
regular pullups 1s up 5s down x 2

My bench really sucks but I'm not worried, the chest is starting to shape out nicely. I went with a coworker, I think he'll be quite sore tomorrow.

[Skircus7]

Originally Posted by dlew308

11-23-07
11:40-12:25pm


bench press 95x10,135x10,155x6,135x8
incline db flies 30sx10x3
hammer strength decline 118x10,138x10,158x8
overhead rope extension 20x20,50x10,60x8
1 arm tri pulldown 20x10,8,6
wide pullups 1s up 5s down x 2
super wide pullups 1s up 5s down x 2
regular pullups 1s up 5s down x 2

My bench really sucks but I'm not worried, the chest is starting to shape out nicely. I went with a coworker, I think he'll be quite sore tomorrow.

haha, nice! Make your coworker sore! He will respect you much more when he wakes up tm

[dlew308]

Yea, let him see what I go thru
I noticed he didn't ask to go with me today

Originally Posted by Skircus7

haha, nice! Make your coworker sore! He will respect you much more when he wakes up tm

[dlew308]

11-26-07
11:40-12:30pm

seated ham curls 40x10,50x10,60x10,70x8
leg exts 75x10x3
bb good mornings 45x10,65x10x2
bb squats, 65x10,135x10,155x8,185x6
seated rear delt db 15sx11,15sx12,15sx10,20sx10
db lat raises 15sx10x4
alt front raise 15sx10x3
seated face pulls 40x10,50x10x2
10s hang to pullup x 2
10s hang to pullup, 5s down

2 servings per day over the weekend of intraxcell
1 today, 1 intrabolic during WO

My legs felt weak today but I still managed to get thru squats. I seem to be sweating more being on intraxcell/bolic. I was starting to sweat a lot during squats. Doing my 10s hangs to pullups, man what a rush of power it felt when I launched myself up to the bar. I could feel my back kicking in gear. I'm heading on vacation friday night, going all out this week.

[Skircus7]

Originally Posted by dlew308

11-26-07
11:40-12:30pm

seated ham curls 40x10,50x10,60x10,70x8
leg exts 75x10x3
bb good mornings 45x10,65x10x2
bb squats, 65x10,135x10,155x8,185x6
seated rear delt db 15sx11,15sx12,15sx10,20sx10
db lat raises 15sx10x4
alt front raise 15sx10x3
seated face pulls 40x10,50x10x2
10s hang to pullup x 2
10s hang to pullup, 5s down

2 servings per day over the weekend of intraxcell
1 today, 1 intrabolic during WO

My legs felt weak today but I still managed to get thru squats. I seem to be sweating more being on intraxcell/bolic. I was starting to sweat a lot during squats. Doing my 10s hangs to pullups, man what a rush of power it felt when I launched myself up to the bar. I could feel my back kicking in gear. I'm heading on vacation friday night, going all out this week.

A lot of people have reported sweating more on IXL.......I like the WO too

[dlew308]

11-28-07
11:45-12:30pm
wt 182

bent over db row 30x6m40x4,50x10
rack pulls 135x10x2,225x4,6,245x8,295x6 <-- woo hoo
wide pullups 3x10 (30)
chinups 3,3 (6)
standing cable xover curls 40x10,45x10,50x8,60x6
incline curls 25sx8,6,6
jug (rock wall) holds 10s, 15s, 10s

My lats are growing nicely. I felt pumped today. I even saw the top vein on the biceps as I did curls, sick! Some foo was doing knee ups in the box, what a hog. Do that stuff on the pull up bars. I cut the one arm rows short as I saw him leaving the box and quickly took over
I was pretty dead after rack pulls, even more so after all those pull ups!

[Skircus7]

Originally Posted by dlew308

11-28-07
11:45-12:30pm
wt 182

bent over db row 30x6m40x4,50x10
rack pulls 135x10x2,225x4,6,245x8,295x6 <-- woo hoo
wide pullups 3x10 (30)
chinups 3,3 (6)
standing cable xover curls 40x10,45x10,50x8,60x6
incline curls 25sx8,6,6
jug (rock wall) holds 10s, 15s, 10s

My lats are growing nicely. I felt pumped today. I even saw the top vein on the biceps as I did curls, sick! Some foo was doing knee ups in the box, what a hog. Do that stuff on the pull up bars. I cut the one arm rows short as I saw him leaving the box and quickly took over
I was pretty dead after rack pulls, even more so after all those pull ups!

I like the rock wall holds

great WO! BTW, next time kick the guy in the nads when he hogs the box

[dlew308]

11-30-07
11:35-12:25pm

incline bench db press 30x6,4,60x10,65x8,70x2 <- not sure what happened
decline bench press 135x6x3
db flies 30sx10x3
cable tri pulldown 40x12,50x8,60x6,45x6,40x4
10mins of bouldering

I'll be taking a week off as I vacation in st maarten with the family
I'll miss the gym and my AEN goodies, this stuff rox!

Skircus7: good idea, drop kick him off the box!

[Skircus7]

Originally Posted by dlew308

11-30-07
11:35-12:25pm

incline bench db press 30x6,4,60x10,65x8,70x2 <- not sure what happened
decline bench press 135x6x3
db flies 30sx10x3
cable tri pulldown 40x12,50x8,60x6,45x6,40x4
10mins of bouldering

I'll be taking a week off as I vacation in st maarten with the family
I'll miss the gym and my AEN goodies, this stuff rox!

Skircus7: good idea, drop kick him off the box!

have fun on your time off! You will be even more ready to TEAR IT UP in the gym when you get back

Let us know how the vacation goes!

[dlew308]

Ok i'm back! I'll post pix soon

12-10-07
11:40-12:20pm
wt 179

incline db press 35sx6x2,60sx8,8,4
decline bench 115x6x3
db flies 30sx10x3
overhead rope extension 40x10x3
1 arm tri pulldown 20x6x3
wide pullups 1s up 5s down x 2
15mins bouldering

I took a week off of everything, boy my chest/tri strength sucked today.
I had fun bouldering today. Weird I lost weight on vacation, I'm guessing it's water weight.

Anguilla pic

[Skircus7]

WOW that's beautiful!!!

[dlew308]

st barth

[dlew308]

12-12-07
11:40-12:30pm
wt 178


rack pulls 135x10x2,225x10,245x8,275x6
wide pullups 3x10 (30)
chinups 3,3 (6)
standing face pulls 50x10,60x8,70x6
bent over db row 50x10,7,6
incline curls 25sx8,6,6,6
7 minutes bouldering
standing cable xover curls 40x10,50x6x2

I felt pretty drained by the time I started on db rows. Switching bicep exercises is showing better results as I focus on hitting the biceps more even tho I have to use lower weight. They're looking skinnier which at first concerned me but then I realized I'm starting to look a somewhat cut....getting there is my long goal.

My intrabolic is almost gone, I hope you guys have plans for a jug to last a month, this way it'd make a nice monthly stack w/ intraxcell. This is a great product and I'm thankful for being chosen to test it out

[dlew308]

The famous beach in st maarten where planes land over you. Search youtube for vids. Maho beach. People also stand there to feel the blast when jets take off....nuts.