DBC5 Mutates with X-FACTOR and P-SLIN

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  1. nice work

  2. Day 31 (Workout #23)




    Wednesday Shoulder Workout

    Smith Machine Shoulder Presses
    175lbs 8reps
    180lbs 6reps++
    185lbs 5reps**

    Shoulder Press Machine
    105lbs 8reps
    110lbs 6reps**
    110lbs 6reps**

    Side-to-Front Raises
    20lbs 8reps
    20lbs 8reps
    20lbs 8reps

    Bent Over Side Raises
    35lbs 12reps
    35lbs 12reps
    40lbs 8reps

    Dumbell Shrugs
    90lbs 8reps
    90lbs 8reps
    90lbs 8reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Workout went very well. Strength felt great and I was able to put up a few new PRs in the beginning of the workout. After that, i went with some different raises which arent something I try to increase weight on because I tend to lose my form when I do. Finished the workout up with some dumbell shrugs. These were great because I held for a full 5 second count at the top of each rep. My traps were dead after I finished these. It was a great workout all around.

    Workout Ratings
    Focus: 8.25/10
    *focus was excellent
    Energy: 8.25/10
    *felt energized and ready
    Endurance: 8.5/10
    *went from set to set no problem
    Strength: 9.25/10
    *new PRs
    Pump: 8.5/10
    *good shoulder and trap pump
    Workout Overall: 9/10
    *another great workout

    X-Factor/Pslin Thoughts:
    Great shoulder workout for the second week in a row. I set a few new PRs right of the bat and had a great workout all around. I love the strength gains I am making right now. X-Factor is definitely in full swing right now. P-Slin is still doing its thing also. My endurance is still top notch and pumps were great today. I love a good shoulder pump because it makes your whole physique look wider up top and thinner at the waist. Still no sides to note.

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  3. Never enough
    EasyEJL's Avatar

    still no crippling pumps? I'd have to think that bicep curls would be painful
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  4. Quote Originally Posted by EasyEJL View Post
    still no crippling pumps? I'd have to think that bicep curls would be painful
    The pumps have been great, but not quite crippling, haha.
  5. Day 32 (Workout #24)




    Thursday Leg Workout

    Hack Squats
    2plates 8reps
    4plates 8reps++
    4plates 8reps++
    4plates 8reps++
    2plates+70lbs 8reps
    2plates+70lbs 8reps
    2plates+50lbs 8reps
    2plates 8reps

    Seated Calf Raises
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    I was just really happy to be able to get back to working legs today. I had missed the past two weeks because of knee pain. Its going to be hard to judge strength gains with my legs right now because I feel that I am more limited by what my knee can handle than where my strength is. Today I just did a bunch of hack squats. I have found that hack squats seem to take pressure off of my knee, so its something that i can do even when my knee is somewhat sore. I didnt want to push too hard and risk re-injuring it. I was really happy with what i did get done in the gym.

    Workout Ratings
    Focus: 8.5/10
    *was psyched to be back in the gym for legs
    Energy: 8/10
    *solid energy
    Endurance: 8/10
    *endurance was good
    Strength: 8.25/10
    *pretty solid with some rep increases
    Pump: 8.5/10
    *legs were really pumped
    Workout Overall: 8.5/10
    *felt great to hit legs again

    X-Factor/Pslin Thoughts:
    I think the fact that my knee pain isnt as severe now that X-Factor is really kicking in shows that it wasnt the reason for the pain. I was really happy to get back in there and get in some solid work. Unfortunately, i dont know if I am going to be hitting any real big numbers with legs anytime soon. I just dont want to hurt the knee again. P-Slin was there with some crazy quad pumps. My quads are extremely sore today, but im not sure if that is because I hadnt worked legs for 2 weeks, or from X-F. Its possible its a combination of both.

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  6. Day 33 (Workout #25)




    Friday Arm Workout

    E-Z Bar Curls
    90lbs 10reps**
    95lbs 7reps**
    95lbs 6reps++

    -superset with-

    Close Grip Bench Press
    165lbs 12reps**
    175lbs 10reps**
    185lbs 6reps**

    DB Curls
    40lbs 8reps
    40lbs 8reps
    40lbs 8reps

    -superset with-

    DB Skullcrushers
    30lbs 8reps
    35lbs 8reps**
    35lbs 8reps**

    Cable Curls
    60lbs 8reps
    60lbs 8reps
    60lbs 8reps

    -superset with-

    Tricep Cable Pushdowns
    140lbs 12reps**
    150lbs 10reps**
    160lbs 8reps**

    Ab Workout
    DBC5's Ab Workout Special

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Needless to say, this workout was amazing. I set PRs on almost every single workout. Everything felt great and I was able to keep pumping out more reps with higher weight. Things started off with PRs on both CGBP and EZ-bar curls and just kept going. I possibly could have pushed more weight on the dumbell skullchrushers but I might have sacrificed some form, which I wasnt willing to do. All the new numbers I was able to hit were done with correct form, so the gains do show that my strength is improving. I felt amazing when I left the gym today.

    Workout Ratings
    Focus: 8.75/10
    *focus kept getting better
    Energy: 8.5/10
    *felt ready for everything
    Endurance: 8.5/10
    *worked through the supersets with no problem
    Strength: 10/10
    *cant give strength anything less then a 10 today
    Pump: 9/10
    *arms were extremely tight all workout long
    Workout Overall: 10/10
    *one of the best workouts I have ever had

    X-Factor/Pslin Thoughts:
    Today was possibly the best trip to the gym I have ever had. I set a ton of new PRs and felt amazing the whole workout. Despite the fact that I was pushing more weight than I normally would, my endurance and energy felt better than usual. Pumps were crazy too. My forearms, biceps, and triceps were hard as a rock and on the verge of being painful. I still have no side effects either so everything from this stack is positive right now.

  7. Week 5 Measurements




    Week 5 Measurement Updates
    2 Weeks Worth of Progress


    Weight: 193lbs (+2.75lbs)
    Arms: 15.625" (no change)
    Chest: 41.5" (+.25")
    Shoulders: 48.5" (+.375")
    Waist: 32.5"(no change)
    Calves: 15.5"(no change)
    Thighs: 24.5"(no change)
    Forearms: 13.375"(no change)

    Measurement Thoughts:
    Absolutely THRILLED with these measurements. I had been struggling with weight loss for awhile now and hadnt gained any weight for over a month. I wasnt able to weigh in last week, so these measurements display two weeks worth of progress. Still, 2.75lbs in 2 weeks is ingredible. It seems that things are turning around just as X-F is kicking in.
  8. Day 34




    Saturday Rest Day:
    Followed a 1-1-1-1 dosing today of X-Factor today and took my serving of P-Slin before a meal containing 80 grams of carbs. The rest day today was all about college football. I watched the BCS be torn to pieces, but hell, it was good news for my Buckeyes. Really looking forward to seeing what happens during the bowl selection show at 8.
  9. Day 35




    Sunday Rest Day:
    1-1-1-1 dosing of X-Factor today and had my P-Slin serving before an 80 gram carb meal. Day would have been better if the Browns won, but it was still a pretty good day. Took a nap and watched some football. Had some stuff to do for school which sucked, but after that, it was a pretty relaxing day.
  10. Day 36 (Workout #26)




    Monday Chest Workout

    Bench Press
    205lbs 8reps
    205lbs 8reps
    225lbs 7reps**

    Biangular Incline
    3plates+50lbs 8reps**
    3plates+50lbs 7reps++
    3plates+50lbs 5reps

    Decline Dumbell Press
    85lbs 8reps**
    90lbs 6reps**
    90lbs 5reps++

    Dips
    45lbs 8reps**
    45lbs 7reps++
    45lbs 6reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    What an awesome workout. I beat my old PR on bench press today by a full two reps. I was amazed when I finished that set. I just kept pushing the weight up. A full two rep increase over last weeks best is amazing. Then I went to Biangular Inclines and set a new PR on those as well. Next were decline dumbells which I set another PR on and then finished off the workout with PRs on dips. Probably one of the best workouts I have had.

    Workout Ratings
    Focus: 9/10
    *amazing focus
    Energy: 9/10
    *good energy
    Endurance: 8.5/10
    *solid from set to set
    Strength: 10/10
    *PR on every workout
    Pump: 9/10
    *really great pump
    Workout Overall: 10/10
    *amazing

    X-Factor/Pslin Thoughts:
    I could not believe the strength I had in the gym today. This was probably the best workout I have ever had based on all the strength increases. I was thrilled to increase in bench by two reps. X-F is doing amazing things for my strength. Endurance was good, but the pumps I had today were extremely impressive. I looked extremely full throughout my upper body. I am also experience no side effects right now, which is great.

  11. Day 37 (Workout #27)




    Tuesday Back Workout

    Pullups
    BW 10reps++
    BW 7eps++
    BW 6reps
    BW 6reps

    Straight Arm Lat Pulldowns
    84lbs 10reps
    89lbs 8reps**
    89lbs 8reps**

    Dumbell Rows
    80lbs 10reps
    85lbs 8reps
    85lbs 8reps

    T-Bar Rows
    3plates+25lbs 8reps**
    3plates+25lbs 8reps**
    3plates 12reps

    Back Hypers
    50lbs 10reps
    50lbs 10reps
    50lbs 10reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    More PRs and another great workout. I felt great in the gym yet again and was able to set some more PRs. Straight arm lat pulldowns felt great with each rep. I could really feel my lats contracting on each rep. T-Bar rows were also awesome and i was able to set a new PR on that. Since T-Bar rows are one of my favorite excercises, I was particularly happy with that. Energy was also really good during the workout. I got done 5 minutes earlier than I usually do.

    Workout Ratings
    Focus: 8.5/10
    *mind was on the workout
    Energy: 8.5/10
    *energy was solid
    Endurance: 9.25/10
    *workout was finished early
    Strength: 9.25/10
    *new numbers and PRs
    Pump: 8.75/10
    *good back pump
    Workout Overall: 9.25/10
    *really happy with the workout

    X-Factor/Pslin Thoughts:
    Strength keeps going up. Each workout is bringing new PRs right now. I am extremely impressed by X-Factor. I never expected to see strength increases as significant as this happening so fast. Pump was awesome today too, but my endurance was crazy. P-Slin is definitely working because I didnt even realize I was shortening my rest periods. This stack is treating me great all around.

  12. Day 38 (Workout #28)




    Wednesday Shoulder Workout

    Smith Machine Shoulder Presses
    175lbs 8reps
    180lbs 7reps**
    185lbs 6reps**

    Rear Delt Incline Bench Flys
    25lbs 10reps
    25lbs 10reps
    25lbs 10reps

    Lat Raises
    20lbs 12reps
    22.5lbs 10reps
    22.5lbs 10reps

    Cable Front Raises
    40lbs 8reps
    40lbs 8reps
    40lbs 8reps

    BB Shrugs
    225lbs 12reps
    225lbs 12reps
    225lbs 12reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Good workout today. I started off with PRs on Smith Machine Presses. After that, I went with raises instead of power movements. For this reason, I wasnt really pushing for new PRs. The incline rear delt flys were something new for me, but im not sure i really liked them much. Lat raises and cable fronts were done extremely slowly. My delts were fried at the end of my workout and looked huge.

    Workout Ratings
    Focus: 8.75/10
    *focus was excellent
    Energy: 8.5/10
    *felt energized and ready
    Endurance: 8.5/10
    *went from set to set no problem
    Strength: 9/10
    *a new PR
    Pump: 8.5/10
    *good shoulder and trap pump
    Workout Overall: 9/10
    *another great workout

    X-Factor/Pslin Thoughts:
    Another PR, although I may have gotten more if I worked in more power movements. With raises, I typically stay with the same weight and slow down the movement to increase intensity, rather than increase weight. This helps me keep my form tight and controlled. P-Slin was solid again as well. My shoulders looked huge and made my entire physique look wide. Still no side effects and im not really noticing an increase in DOMS either.

  13. Day 39 (Workout #29)




    Thursday Leg Workout

    Leg Press
    290lbs 10reps
    380lbs 10reps
    470lbs 10reps
    560lbs 8reps
    470lbs 10reps
    380lbs 10reps
    290lbs 10reps

    Lying Leg Curls
    155lbs 8reps
    160lbs 8reps
    165lbs 8reps

    Seated Calf Raises
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Still just happy to get in the gym and do something on leg days. My knee is feeling better each week, and i feel like I can do more and more with it. I am worried about reinjuring it though, so i have been making sure i dont push it too hard too fast. I did get in some pretty solid work today though. Legs felt good after leg presses, but my quads were definitely feeling it more than the hams. Thats why I jumped on the lying leg curls. Finished up with some calf raises. Pretty good workout all around.

    Workout Ratings
    Focus: 8/10
    *focus was good
    Energy: 8/10
    *solid energy
    Endurance: 8/10
    *endurance was good
    Strength: 8/10
    *hard to judge since i cant really push it yet
    Pump: 8.5/10
    *legs were really pumped
    Workout Overall: 8.5/10
    *legs felt great

    X-Factor/Pslin Thoughts:
    Legs are the only day that i cant really judge strength gains from X-F. I feel more like I am limited by my knee than the amount of weight I can push. Still, i felt good in the gym and P-Slin was definitely contributing some great endurance and an awesome pump in my quads. No side effects to report right now.

  14. Day 40 (Workout #30)




    Friday Arm Workout

    E-Z Bar Curls
    90lbs 10reps
    90lbs 10reps
    95lbs 8reps**

    -superset with-

    Close Grip Bench Press
    165lbs 12reps
    175lbs 11reps**
    185lbs 7reps**

    DB Hammer Curls
    35lbs 8reps
    35lbs 8reps
    35lbs 8reps

    -superset with-

    Skullcrushers
    75lbs 8reps
    75lbs 8reps
    75lbs 8reps

    Close Grip Curls
    80lbs 8reps
    80lbs 8reps
    80lbs 8reps

    -superset with-

    Tricep Kickbacks
    25lbs 12reps
    25lbs 12reps
    25lbs 12reps

    Ab Workout
    DBC5's Ab Workout Special

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    I was unfortunately unable to make it to the gym today and had to work out with the stuff in my basement. The stuff I have isnt the greatest, but its enough to get the job done. Its possible that some of the weight numbers arent completely correct, just because im not sure of the bar weight on some of my stuff. The numbers are close though. The whole workout went pretty well.

    Workout Ratings
    Focus: 8.5/10
    *focus was there
    Energy: 8.5/10
    *felt ready
    Endurance: 8.5/10
    *worked through the supersets with no problem
    Strength: 8.5/10
    *some new PRs
    Pump: 9.5/10
    *arms were extremely tight all workout
    Workout Overall: 8.5/10
    *great workout

    X-Factor/Pslin Thoughts:
    Really solid workout today and I was again able to hit some new PRs. The craziest thing about the workout today was the pumps. My arms were fuller than I can remember them ever being. Even my forearms were pulsing. I was very impressed. It was to the point of being painful at times, but it luckily didnt negatively affect my workout. No side effects to report at this point besides a little increased soreness in my triceps when I woke up today.

  15. Week 6 Measurements




    Week 6 Measurement Updates

    Weight: 194lbs (+1lbs)
    Arms: 15.625" (no change)
    Chest: 41.5" (no change)
    Shoulders: 48.5" (no change)
    Waist: 32.5"(no change)
    Calves: 15.625"(+.125")
    Thighs: 24.5"(no change)
    Forearms: 13.375"(no change)

    Measurement Thoughts:
    Happy with the 1 lb weight gain. It seems like things are back on track in that department. I dont plan on making any diet adjustments for the upcoming week. I will just keep doing what I did this week.
  16. Day 41




    Saturday Rest Day:
    1-1-1-1 dosing of X-F with P-Slin taken before an 89gram carb breakfast. Nothing much to report today. All i really did was work for a little while and then study for a final i have on monday. No effects or anything of that nature to report.
  17. Day 42




    Sunday Rest Day:
    1-1-1-1 dosing of X-Factor and took my P-Slin about 15 minutes before an 80gram carb meal. Lots of studying for a final today, so there isnt much exciting to report. No real side effects or anything like that right now.
  18. Day 43 (Workout #31)




    Monday Chest Workout

    Bench Press
    205lbs 8reps
    225lbs 7reps++
    235lbs 5reps**

    Incline Bench
    155lbs 8reps
    165lbs 7reps++
    175lbs 5reps**

    Decline Dumbell Press
    85lbs 8reps
    90lbs 6reps
    90lbs 4reps

    Dips
    45lbs 7reps
    45lbs 6reps
    45lbs 5reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Good workout today and set a new PR on bench press and incline bench. Really happy to see the numbers on bench keep going up. I did have a few numbers go down from last workout near the end. My dips were down 1 reps each set. I was sort of disappointed about that, but the PRs at the beginning made up for it. Overall i was happy with what I got done in the workout.

    Workout Ratings
    Focus: 9/10
    *amazing focus
    Energy: 9/10
    *good energy
    Endurance: 8/10
    *some numbers dropped in the end of the workout
    Strength: 8.5/10
    *new PRs but a couple numbers dropped off a bit too
    Pump: 9/10
    *really great pump
    Workout Overall: 8.25/10
    *mostly good but a few things i wasnt happy about

    X-Factor/Pslin Thoughts:
    Another solid day in the gym. X-Factor is still doing its thing as the workout started out strong and i was able to once again push out PRs on bench and then incline bench. P-Slin delivered anouther good day of pumps as I was really full in the chest and tris. Unfortunately, my endurance wasnt completely there today, as i noticed a bit of a drop off in some of my numbers near the end of the workout.

  19. Day 44 (Workout #32)




    Tuesday Back Workout

    Pullups
    BW 10reps
    BW 8reps++
    BW 6reps
    BW 6reps

    Seated Cable Rows
    144lbs 10reps
    156lbs 8reps
    156lbs 8reps

    One Arm Lat Pulldowns
    60lbs 8reps
    60lbs 8reps
    60lbs 8reps

    Row Machine
    185lbs 8reps
    190lbs 8reps
    195lbs 8reps

    Back Hypers
    50lbs 10reps
    50lbs 10reps
    50lbs 10reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    A solid workout all around, but nothing really spectacular. I think I have been spoiled by all the increases and PRs I have been hitting lately. There was only one improvement in this workout but I was able to match all my numbers from before. My back felt really good when the workout was over. I did try this new row machine we had at the gym, but i didnt really like it all that much. I dont think I will be using it very often, if ever at all.

    Workout Ratings
    Focus: 8.5/10
    *mind was on the workout
    Energy: 8.5/10
    *energy was solid
    Endurance: 8/10
    *solid
    Strength: 7.75/10
    *nothing really went up
    Pump: 8.75/10
    *great back pump
    Workout Overall: 8/10
    *a solid workout, but nohting amazing

    X-Factor/Pslin Thoughts:
    For the first workout in awhile, I wasnt able to hit any new PRs. It was still a good workout all around though. My back was extremely pumped and my endurance was very good, so P-Slin definitely did its thing today. I am really happy that I have been able to avoid the side effects that normally seem to come with X-F. I have no increase in soreness or joint pain.

  20. Day 45 (Workout #33)




    Wednesday Shoulder Workout

    Alternating Dumbell Presses
    45lbs 10reps++
    50lbs 8reps++
    55lbs 7reps**

    Shoulder Press Machine
    110lbs 8reps**
    110lbs 7reps++
    115lbs 6reps**

    Plate Front Raises
    45lbs 8reps
    45lbs 8reps
    45lbs 8reps

    Rear Delt Cable Rows
    120lbs 12reps
    132lbs 8reps**
    132lbs 6reps

    DB Shrugs
    110lbs 12reps
    115lbs 10reps
    115lbs 10reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Solid workout. I was able to hit a bunch of new PRs, so that is always a good thing. I felt really good from start to finish and i was just in the zone the entire time. Strength, pumps, and intensity were all top notch. An all around solid workout.

    Workout Ratings
    Focus: 9/10
    *focus was excellent
    Energy: 8.5/10
    *felt energized and ready
    Endurance: 8.5/10
    *went from set to set no problem
    Strength: 9/10
    *some new PRs
    Pump: 8.75/10
    *great shoulder and trap pump
    Workout Overall: 9/10
    *another great workout

    X-Factor/Pslin Thoughts:
    X-Factors strength benefits are still obvious. I set a bunch of new PRs today and I am really happy about it. I have really been enjoying my time on X-F and am sad that the cycle will be ending soon. P-Slin is still doing its thing too. More solid endurance and another great pump in my shoulders and traps. Still no side effects either.

  21. Day 46 (Workout #34)




    Thursday Leg Workout

    Leg Press
    470lbs 10reps
    560lbs 10reps++
    560lbs 8reps
    560lbs 8reps
    470lbs 10reps

    Lying Leg Curls
    165lbs 8reps
    170lbs 8reps**
    170lbs 6reps++

    Leg Ext
    220lbs 8reps
    230lbs 8reps
    240lbs 8reps

    Seated Calf Raises
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps
    105lbs 10reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Good leg workout. Each week, i am doing more and more in the gym on leg days. I feel like its getting stronger and stronger and i dont feel like i need to worry as much about reinjuring it. I was even able to set a new PR, which i hadnt done in awhile on legs. Legs press felt real good and i felt like i was giving pretty much full intensity on it without knee limitations. All around, i was happy with the workout.

    Workout Ratings
    Focus: 8/10
    *focus was good
    Energy: 8/10
    *solid energy
    Endurance: 8/10
    *endurance was good
    Strength: 8.5/10
    *a new PR
    Pump: 8.5/10
    *legs were really pumped
    Workout Overall: 8.5/10
    *legs felt great

    X-Factor/Pslin Thoughts:
    Finally getting to the point were I can start pushing it on leg days again. X-F still isnt getting completely put to the test yet though, just because i havent been pushing it maximally on legs the duration of this log. P-Slin really shines on leg days though. Leg days always take everything out of me but i definitely notice a nice boost to endurance and a killer pump in my quads when training legs with P-Slin.

  22. Guest
    Guest's Avatar

    Great all around info in your log. This should be a blueprint.

  23. Quote Originally Posted by USPLabs View Post
    Great all around info in your log. This should be a blueprint.
    Thanks alot. I appreciate it.
  24. Day 47 (Workout #35)




    Friday Arm Workout

    E-Z Bar Curls
    90lbs 10reps
    95lbs 8reps
    95lbs 6reps

    -superset with-

    Close Grip Bench Press
    165lbs 12reps
    175lbs 11reps
    185lbs 7reps**

    DB Curls
    40lbs 8reps
    40lbs 8reps
    40lbs 8reps

    -superset with-

    Tricep Dips
    45lbs 7reps
    45lbs 7reps
    45lbs 7reps

    DB Preacher Curls
    35lbs 8reps
    35lbs 8reps
    35lbs 8reps

    -superset with-

    DB Skullcrushers
    35lbs 7reps
    30lbs 8reps
    30lbs 8reps

    Ab Workout
    DBC5's Ab Workout Special

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    Another solid arm workout. No new numbers today, but my arms were worked completely. MMC was great today and I could really feel each rep working the muscle. Tricep dips felt really good. My arms were extremely pumped after those. All around, the workout felt amazing and I was really happy with what I was able to get in.

    Workout Ratings
    Focus: 8.5/10
    *focus was there
    Energy: 8.5/10
    *felt ready to go
    Endurance: 8.5/10
    *worked through the supersets with no problem
    Strength: 8/10
    *no new numbers but still felt great
    Pump: 9.5/10
    *arms were extremely tight all workout
    Workout Overall: 8.5/10
    *great workout

    X-Factor/Pslin Thoughts:
    Another great arm workout with X-F and P-Slin. Strength has and continues to be very solid. Endurance was great in the gym today and I flew through the supersets without a problem. My arms were extremely pumped in the gym. They were tight as hell and i could feel them everytime I bent my arms. Still no side effects either. The only negative thing I can think of is that this log will be over in 3 days.

  25. Week 7 Measurements




    Week 7 Measurement Updates

    Weight: 195lbs (+1lbs)
    Arms: 15.625" (no change)
    Chest: 41.5" (no change)
    Shoulders: 48.625" (+.125")
    Waist: 32.25"(-.25")
    Calves: 15.625"(no change)
    Thighs: 24.5"(no change)
    Forearms: 13.375"(no change)

    Measurement Thoughts:
    I was extremely surprised to see that I had gained weight, while shrinking in the waist at the same time. I actually thought there was something wrong with the measurement so i waited an extra day before posting this and remeasured and it still says the same thing. What more can i ask for than gaining size while slimming at the waist.
  26. Day 48




    Saturday Rest Day:
    1-1-1-1 dosing of X-F with P-Slin taken before an 89gram carb breakfast. Nothing much to report today. I didnt have to work or do anything like that, so I really took it easy today. It was good to just have a day of complete relaxation now that I am done with school for christmas break.
  27. Day 49




    Sunday Rest Day:
    1-1-1-1 dosing of X-Factor and took my P-Slin about 15 minutes before an 80gram carb meal. Pretty restful day today. Watched the Browns play in the snow. It wasnt the most exciting game in the world, but we won so it was badass. NO side effects or anything to report. Tomorrow will be the last update of this log.

  28. Great log man.

  29. Quote Originally Posted by DrnkMnky View Post
    Great log man.
    thanks bro
  30. Day 50 (Workout #36)




    Monday Chest Workout

    Bench Press
    205lbs 8reps
    225lbs 7reps
    235lbs 6reps**

    Incline Bench
    155lbs 8reps
    165lbs 7reps
    175lbs 5reps

    Decline Dumbell Press
    85lbs 8reps
    90lbs 6reps
    90lbs 4reps

    Dips
    45lbs 7reps
    45lbs 6reps
    45lbs 5reps

    ++: shows an increase in either reps or weight from last workout
    **: shows a new PR

    Preworkout Meal 15 Minutes after P-Slin:
    4 Multigrain English Muffins
    Scoop ON Whey
    Carbs: 100grams Protein: 44grams Fat: 5grams

    X-Factor Dosed:
    2 preworkout, 1 afternoon, 1 evening

    Workout Thoughts:
    A solid workout to end the log with. I was able to hit one more PR on my bench press, pushing out an extra rep from last week. I did the same workout as last week just so that i could really judge any increase in this last week. Outside of the PR on bench press, everything else was the same as last week but I still felt great when the workout was over. I was very happy with what I got out of this final workout of the log.

    Workout Ratings
    Focus: 9/10
    *amazing focus
    Energy: 9/10
    *good energy
    Endurance: 8.5/10
    *solid endurance throughout
    Strength: 8.5/10
    *new PR on bench
    Pump: 9/10
    *really great pump
    Workout Overall: 8.5/10
    *solid way to end the log

    X-Factor/Pslin Thoughts:
    I was happy with this as and end to the log. X-F once again helped me push out a strength increase, which I was thrilled about. P-Slin was right there with the endurance and the monster pump. My chest was extremely full and tight, as were my triceps. All around, another solid day in the gym. I was thrilled with this stack all around. Be on the lookout for the final review and pictures either later today or tomorrow.

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